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    Private therapy in Kent from £68

    Private CBT for Anxiety Across Kent

    Discover effective private CBT for anxiety in Kent. Our accredited therapists provide tailored support to help you manage worry, panic attacks, and phobias, empowering you with practical coping strategies.

    Clinically reviewed by Chantelle Bourne, Diploma in Rational Emotive Behaviour Therapy (REBT) · National Counselling and Psychotherapy Society (NCPS)Last updated 2026-07-28
    Private CBT for Anxiety Across Kent — a calm, welcoming therapy space in Kent.
    48h
    Typical time to first session
    £68
    Individual 60-minute session
    0
    Waiting list
    29
    Therapists across Kent

    Generalised anxiety, panic disorder, phobias, and social anxiety all have similar underlying processes. CBT helps to disrupt the cycle of fear and avoidance central to these conditions. Our therapists guide you through techniques to address these issues directly.

    • Appointments available within days, with no GP referral required.
    • Qualified, accredited practitioners matched to your needs.
    • Face-to-face sessions or secure online video therapy.
    • Transparent fees with no hidden registration charges.

    What we help with

    Understanding Anxiety and Cognitive Behavioural Therapy

    Therapy support related to Private CBT for Anxiety Across Kent

    Many people experience anxiety, which can manifest as persistent worry, panic attacks, or specific phobias. Anxiety cognitive behavioural therapy helps you recognise the link between your thoughts, emotions, and physical sensations. This understanding is the first step towards change.

    For example, if you consistently think "I will fail," this often leads to feelings of intense anxiety. This can then trigger avoidance behaviour. Our therapists help you explore these connections. You learn to question unhelpful thoughts rather than accepting them as facts. This process gradually reduces emotional distress.

    How it works

    How CBT Anxiety Treatment Breaks the Fear Cycle

    CBT provides practical strategies to manage anxiety. We use several core techniques. Cognitive restructuring involves identifying and challenging distorted thoughts. For example, replacing "I will fail" with "I can try my best." This process helps to reduce emotional distress.

    Behavioural experiments test anxious predictions in real-life situations. This might involve gradually facing situations you normally avoid. Exposure therapy is a key component. It helps you confront fears safely. This reduces their power over time. Our therapists support you at every step, ensuring a gentle, structured approach to managing your anxiety.

    By learning these techniques, you build resilience. You develop skills to handle future challenges. This provides a clear path towards reduced anxiety.

    Our approach

    Anxiety Therapy in Kent: Finding Localised Support

    Many individuals in Kent seek support for anxiety. We provide accessible anxiety therapy in various locations. Our network of 29 experienced local therapists offers both face-to-face and online sessions. We aim to ensure you can find support conveniently near you.

    Whether you are looking for support in coastal towns or inland areas, we connect you with a qualified professional. Our active service areas include Ashford, Aylesford, Rochester, Gillingham, Maidstone, Whitstable, Sevenoaks, Sittingbourne, and West Malling. This broad coverage means you can find localised care without lengthy waits. Should you need online therapy, we also provide options nationwide.

    Pricing

    Our Private This kind of therapy in Maidstone

    For those living in Maidstone, we offer dedicated private CBT sessions. If you are experiencing persistent worry or panic, we can help. Our Maidstone therapists are experienced in addressing various anxiety-related concerns. We understand that finding anxiety help Maidstone residents need can be challenging, particularly without long waiting lists.

    For example, Chantelle Bourne, an Accredited Professional Member of the NCPS, offers CBT and REBT therapy in Maidstone. Mark Reumel, with 9 years of experience and registered with the NCPS, also provides CBT and counselling in Maidstone. Our approach is geared towards providing practical strategies quickly. This helps you manage symptoms and improve daily functioning.

    While an "anxiety cure Maidstone" might sound appealing, our focus is on sustainable management and recovery. CBT helps you to develop long-term coping skills. Our Maidstone therapists are ready to support your journey.

    Getting started

    What to Expect from Our Accredited Anxiety Therapists

    We work with 29 experienced local therapists. Many are BACP Accredited or UKCP Registered. This ensures high standards of care. Our therapists specialise in various forms of anxiety. This includes generalised anxiety, panic attacks, social anxiety, and phobias.

    For example, Allison Withers, a BACP therapist, works in Rochester. Maureen Fenner, a Level 4 Diploma holder with 15 years' experience, offers CBT-informed therapy in Ashford. Ryan Anderson, a BACP therapist with 15 years' experience, provides support in West Malling. Lynn Garbutt, with a PGDip in CBT and 12 years of experience, works in Ashford (Egerton). Emma Parkins, a PGDip in Counselling from BACP, offers her services in Sittingbourne. Andrew Allan, an Advanced Diploma holder from NCPS, provides therapy in Sevenoaks. Claire Draper, with a Level 4 Diploma in Counselling and 16 years of experience, works in Erith. Elcin Ambrose, a BACP therapist, offers online sessions. Ashleigh Johnson, an NCPS therapist, also provides online support. Sian Jones, with 15 years' experience and a Diploma in REBT, offers online therapy too.

    Each therapist brings a wealth of knowledge and a compassionate approach. They create a supportive environment where you can explore your thoughts and feelings. We are committed to ethical practice and client privacy, complying with GDPR guidelines.

    Welcome

    Transparent Fees and Immediate Self-Referral

    We believe in clear and simple pricing. An individual counselling session, lasting 60 minutes, costs £68. Couples counselling sessions, also 60 minutes, are £80. These fees apply whether you choose online or in-person sessions. We have no hidden costs. Our fee structure is designed to be straightforward.

    Our self-referral process is simple and efficient:

    1. Start by answering a few short questions online. Tell us what you would like help with, your preference for online or in-person sessions, your location, and suitable days and times.
    2. You will then see matching therapists on this site. Their real, live availability is shown, allowing you to choose rather than being allocated.
    3. Pick your desired therapist and time directly from their calendar.
    4. Confirm and pay securely online. You will receive an email confirming the date, time, and your secure video link for online sessions.

    You can also book directly from a therapist's profile if you know who you wish to see. This immediate access means no waiting lists for your private CBT. We are registered with the Professional Standards Authority.

    If you are in distress and need to speak to someone urgently, please consider these services:

    • Samaritans: Call 116 123
    • NHS non-emergency: Call 111
    • Emergency services: Call 999

    Ready to start? Find the Right Therapist for You — answer a few short questions, see matching therapists with live availability, then choose your therapist and time.

    Author: The CBT & Counselling Kent Team

    Reviewed by: Allison Withers, BACP Accredited Therapist

    Last reviewed 28 July 2026

    "Jo helped me get to an even keil and get back to my centre. Coping with mental health can still be a issue but I have a bit of confidence now, and try to be positive." — Jamie

    No waiting list

    Appointments usually within 48–72 hours

    From £68

    Individual sessions · £80 couples

    Qualified therapists

    BACP / BABCP registered

    Our therapists

    Our Therapists In Anxiety

    • Chantelle Bourne, National Counselling and Psychotherapy Society (NCPS) therapist

      Chantelle Bourne

      Accredited therapist

      Diploma in Rational Emotive Behaviour Therapy (REBT)

      Maidstone

      Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs.

      With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.

      Anxiety
      OCD
      Panic Attacks
      Health Anxiety
    • Mark Reumel, National Counselling and Psychotherapy Society (NCPS) therapist

      Mark Reumel

      Accredited therapist

      PGDip in Psychotherapy

      Maidstone

      Mark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling.

      Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes.

      Mark is accredited by the NCPS (National Counselling and Psychotherapy Society)

      Anxiety difficulties (including GAD, social anxiety, and health anxiety)
      Low mood or depression
      Stress and burnout
      Low self-esteem
    • Sian Jones, No Membership therapist

      Sian Jones

      Accredited therapist

      BSc (Hons) Psychology
      Diploma in Rational Emotive Behaviour Therapy (REBT)

      Sian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist offering online CBT and relationship counselling for adults. She helps with challenges such as anxiety, depression, anger, jealousy, and relationship difficulties. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps identify and challenge unhelpful beliefs and replace them with more constructive ways of thinking.

      With a background in both the corporate and therapy worlds, and qualifications including a BSc (Hons) in Psychology and a Postgraduate Diploma in CBT, Sian provides a warm and supportive space where you can explore your thoughts, reduce emotional distress, and make lasting positive changes.

      Anxiety
      Low Mood and Depression
      Low Self Esteem
      Health Anxiety
    • Elcin Ambrose, British Association for Counselling and Psychotherapy (BACP) therapist

      Elcin Ambrose

      Accredited therapist

      Level 4 Diploma in Therapeutic Counselling

      Elcin is a fully qualified, BACP-accredited therapist offering online counselling in Kent for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT.

      Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.

      Confidence and Assertiveness
      Feeling Overwhelmed or Stuck
      Low Mood and Depression
      Anxiety
    • Claire Draper, British Association for Behavioural and Cognitive Psychotherapies (BABCP) therapist

      Claire Draper

      Accredited therapist

      Level 4 Diploma in Counselling

      Erith

      Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges  such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.

      With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.

      Work Related Stress
      Low Mood and Depression
      Health Anxiety
      Phobias
    • Emma Parkins, British Association for Counselling and Psychotherapy (BACP) therapist

      Emma Parkins

      Accredited therapist

      PGDip in Counselling

      Sittingbourne

      Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life.

      Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence.

      Emma is accredited by the British Association of Psychotherapy and Counselling (BACP)

      Work Related Stress
      Low Mood and Depression
      Health Anxiety
      Trauma Related Difficulties

    Credentials

    Why clients trust us

    • Registered block with the Professional Standards Authority
    • Confidential data compliance under GDPR guidelines
    • Verified AggregateRating of 4.9/5 from 7 verified client feedback reviews
    • BACP Accredited therapists mentioned
    • UKCP Registered therapists mentioned
    • 29 experienced local therapists

    FAQs

    Frequently asked questions

    Related pages

    Therapy in nearby Kent towns

    Get started

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