Sian Jones
Online CBT & counselling therapist — Kent & UK
Sian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist with over 16 years’ experience. She provides online CBT and individual relationship counselling for adults, helping with difficulties including anxiety, depression, anger, jealousy and relationship problems.
Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps people identify and challenge unhelpful beliefs and develop more constructive ways of thinking.
With experience in both the corporate and therapy worlds, Sian holds a BSc (Hons) in Psychology and an Advanced Integrative Diploma in CBT/REBT. She provides a warm and supportive space where you can explore your thoughts, reduce emotional distress and make lasting positive changes.
View Sian's Upcoming Availability
Next available: Thu 3 Sep · 14:00 · next 2 weeks
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About Sian
My name is Sian Jones, and I am a fully qualified counsellor and cognitive behavioural therapist with over 16 years’ experience. I provide a warm, supportive and non-judgemental space where we can explore the difficulties you are experiencing. My approach is straightforward and empathetic, helping you feel at ease while we work together to reduce emotional distress and make lasting positive changes.
I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established approach within CBT. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves, other people and the world around us. Through this structured approach, I help you identify and challenge self-defeating beliefs and develop more constructive and realistic alternatives.
I believe that the relationship between therapist and client is one of the most important factors in effective therapy. Many of my clients value the active role I take in the process. I do not simply sit and nod. I offer reflections, guidance and genuine conversation to help you see the wood for the trees and bring greater clarity to your thinking.
My aim is to help you feel more confident in making the choices that are right for your life and emotional wellbeing. I provide practical tools and a clear framework to help you understand your difficulties, respond to them differently and move forward with greater confidence.
View Sian's Upcoming Availability
Next available: Thu 3 Sep · 14:00 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
Meet Sian
Background & Experience
My decision to become a therapist grew from a long-standing interest in psychology and an understanding of why people think, feel and behave as they do. I retrained alongside working full time, completing my BSc (Hons) in Psychology and undertaking extensive further training in CBT, REBT and psychotherapy over a ten-year period.
Before becoming a therapist, I spent many years working in management roles within the corporate world of Coca-Cola. This experience gave me a practical understanding of workplace pressure, responsibility, difficult decisions and the challenges of balancing work with other areas of life. It also strengthened my communication, problem-solving and organisational skills, which continue to shape the focused and practical approach I bring to therapy.
How I Can Help
I will help you identify and challenge unhelpful beliefs using Rational Emotive Behaviour Therapy (REBT).
I'll offer reflections and active guidance to help bring clarity to your current situation.
I'll provide a confidential online space to explore and resolve complex relationship difficulties.
We will develop more constructive ways of thinking to help you feel empowered in your decision-making.
We'll look at how your thoughts and feelings interact to improve your overall emotional wellbeing.
We'll work together to reduce emotional distress related to anxiety, depression, anger, and jealousy.
View Sian's Upcoming Availability
Next available: Thu 3 Sep · 14:00 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
Therapeutic Approaches
What I Can Help With
Qualifications
- BSc (Hons) Psychology
- Diploma in Rational Emotive Behaviour Therapy (REBT)
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