Sian Jones
Sian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist offering online CBT and relationship counselling for adults. She helps with challenges such as anxiety, depression, anger, jealousy, and relationship difficulties. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps identify and challenge unhelpful beliefs and replace them with more constructive ways of thinking.
With a background in both the corporate and therapy worlds, and qualifications including a BSc (Hons) in Psychology and a Postgraduate Diploma in CBT, Sian provides a warm and supportive space where you can explore your thoughts, reduce emotional distress, and make lasting positive changes.
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Next available: Tomorrow · 14:30 · next 2 weeks
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About Sian
My name is Sian Jones and I am a fully qualified Counsellor and Cognitive Behavioural Therapist. I am dedicated to providing a warm, supportive, and non-judgemental space where we can explore the challenges holding you back. My approach is straightforward and empathetic, ensuring you feel at ease while we work together to reduce emotional distress and make lasting positive changes.
I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established method under the CBT umbrella. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves and the world. Through this structured approach, I help you identify and challenge self-defeating beliefs, replacing them with more constructive and realistic alternatives.
I believe the relationship between therapist and client is the most important factor in successful therapy. Many of my clients appreciate that I take an active role in the process; I don’t just sit and nod. Instead, I offer reflections, guidance, and genuine conversation to help you see the 'wood from the trees' and bring clarity to your thinking.
Ultimately, my goal is to empower you. While I provide the tools and framework to make sense of your situation, I aim to help you feel confident in making the choices that are right for your own life and emotional wellbeing.
View Sian's Upcoming Availability
Next available: Tomorrow · 14:30 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
Meet Sian
Background & Experience
My journey into the therapeutic profession was a deliberate career change driven by a long-standing interest in human psychology. Over a ten-year period, alongside full-time work, I completed my BSc (Hons) in Psychology and progressed through extensive training to earn my Postgraduate Diploma in Cognitive Behavioural Therapy and further qualifications in Psychotherapy.
Before specialising in therapy, I spent many years in the corporate world in various management roles. This background provided me with a broad perspective on life outside the therapy room and helped me develop essential skills in communication, structure, and discipline. These professional traits now inform my therapeutic practice, allowing me to offer a focused and organised approach to mental health support.
How I Can Help
I'll help you identify and challenge unhelpful beliefs using Rational Emotive Behaviour Therapy (REBT).
I'll offer reflections and active guidance to help bring clarity to your current situation.
I'll provide a confidential online space to explore and resolve complex relationship difficulties.
We'll develop more constructive ways of thinking to help you feel empowered in your decision-making.
We'll look at how your thoughts and feelings interact to improve your overall emotional wellbeing.
We'll work together to reduce emotional distress related to anxiety, depression, anger, and jealousy.
View Sian's Upcoming Availability
Next available: Tomorrow · 14:30 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
Therapeutic Approaches
What I Can Help With
Qualifications
- BSc (Hons) Psychology
- Diploma in Rational Emotive Behaviour Therapy (REBT)
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