Chantelle Bourne
Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs.
With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.
View Chantelle's Upcoming Availability
Next available: Tomorrow · 14:00 · next 2 weeks
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In-person at Maidstone
About Chantelle
Hello, my name is Chantelle and I am a fully qualified and experienced Cognitive Behavioural Therapist. I provide a safe, warm, and supportive space where we can explore your thoughts and help you make lasting, positive changes. My approach is down-to-earth and compassionate, ensuring that you feel properly heard and encouraged to talk freely about what is troubling you.
I specialise in Rational Emotive Behavioural Therapy (REBT), which is a practical, action-oriented form of CBT. This method focuses on how our thoughts affect our feelings and subsequent behaviours. Together, we will work collaboratively to identify and challenge irrational beliefs that may be keeping you stuck, helping you manage your emotions in a more calm and rational way.
I understand that therapy is not a 'one size fits all' process, so I tailor my individual approach to your unique needs. While my foundation is in CBT and REBT, I often integrate other evidence-based techniques such as mindfulness, affirmations, imagery, and solution-focused methods. My goal is to meet you where you are right now and support you in moving forward.
All of our sessions will be collaborative and active. I aim to empower you to gain control over your life by learning the techniques of CBT and putting them into practice both during and outside of our sessions. This process helps develop a lasting toolkit of skills to bring balance, confidence, and a more fulfilling life.
View Chantelle's Upcoming Availability
Next available: Tomorrow · 14:00 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Maidstone
Meet Chantelle
Background & Experience
I am a fully qualified therapist holding an Advanced Integrative Diploma in CBT/REBT from the College of Cognitive Behavioural Therapy, London. As an accredited member of the National Counselling Society (NCS), I work strictly within their code of ethics and participate in regular professional development and clinical supervision to ensure the highest standards of care.
In addition to my private practice, I have extensive experience working with organisations such as Mid-Kent Mind and Anxiety UK. My expertise covers a wide range of conditions, including anxiety disorders, OCD, panic attacks, depression, and chronic sleep issues. I also specialise in helping clients navigate complex emotions like shame, guilt, and anger, as well as addressing challenges related to perfectionism, procrastination, and low self-esteem.
How I Can Help
I help you untangle what is keeping you stuck so you can move forward.
We will work together to set clear, achievable goals and a practical plan to help you make positive changes.
I will equip you with tools to get through difficult times and feel more in control of your life.
I help you to recognise cycles that hold you back and intensify difficult emotions such as anxiety, anger, low-mood and help you shift those patterns.
I guide you through a process to handle uncomfortable feelings like worry, anxiety, overwhelm and anger - while breaking unhelpful habits.
View Chantelle's Upcoming Availability
Next available: Tomorrow · 14:00 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Maidstone
Therapeutic Approaches
What I Can Help With
Qualifications
- Diploma in Rational Emotive Behaviour Therapy (REBT)
Professional Memberships
- National Counselling and Psychotherapy Society (NCPS)
Ready to start your journey with Chantelle?
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