Teenager/Young Person Counselling

Young people today face significant pressure from many directions. Academic expectations, social media, peer relationships, family changes and uncertainty about the future can all feel overwhelming.

Some young people are open about their struggles. Others keep their worries to themselves, often out of embarrassment, fear of being judged or not wanting to burden their family. When emotions are pushed down, they can show up in other ways, such as withdrawal, anger, anxiety, low mood or changes in behaviour.

Bullying, including online bullying, exam stress, friendship difficulties, family breakdown or identity concerns are common reasons teenagers seek support. Even when there is no single major event, a young person may simply feel stuck, confused or emotionally overloaded.

Counselling offers a confidential space where a young person can speak openly and honestly. This sense of privacy is often what allows them to explore difficult thoughts and feelings more freely.

As a parent or guardian, you will not receive detailed information about what is discussed in sessions. This confidentiality helps build trust between the young person and their counsellor.

However, there are important exceptions. If a young person shares information that suggests they or someone else may be at risk of serious harm, the counsellor has a duty to act in order to keep them safe. Where possible, this would be discussed with the young person first.

We recognise that parents also need reassurance. While session content remains confidential, we can discuss general themes, progress and any practical steps that may help support your young person at home.

The aim is to balance privacy with safety and ensure everyone feels supported throughout the process.

If you'd like more information about young people's mental health, these resources may help.