Claire Draper
Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.
With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.
View Claire's Upcoming Availability
Next available: Tomorrow · 12:15 · next 2 weeks
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In-person at Erith
About Claire
Hello, my name is Claire and I am a fully qualified therapist dedicated to helping you navigate life’s challenges with greater clarity. My approach is rooted in providing a warm, safe, and non-judgemental environment where you feel truly heard. By combining person-centred therapy with evidence-based Cognitive Behavioural Therapy (CBT) techniques, I tailor our sessions to suit your unique needs and goals.
Whether you are facing negative patterns, self-esteem issues, or emotional distress, I aim to create a supportive space for you to explore your thoughts and feelings. I believe that therapy is a collaborative process; together, we will work to foster self-discovery and personal growth, helping you gain the fresh perspectives needed to facilitate lasting change.
I am passionate about helping you understand your emotions and break unhelpful cycles. By exploring both the past and the present, we can work towards healthier relationships with yourself and others, ensuring you feel empowered to manage stress, anxiety, and depression more effectively.
View Claire's Upcoming Availability
Next available: Tomorrow · 12:15 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Erith
Meet Claire
Background & Experience
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am a registered member of the BACP (British Association of Counselling and Psychotherapy). Since 2015, I have specialised in supporting individuals and couples across a diverse range of settings, including private practice, schools, and specialist drug and alcohol recovery services. My professional journey has also seen me collaborate closely with social services and provide outreach support for individuals managing complex mental health challenges such as psychosis.
Prior to my career in counselling, I served as a managing director for various organisations, leading large teams and developing company strategies. This background in leadership has sharpened my ability to offer structured guidance and support. I continue to engage in regular clinical supervision and continuous professional development (CPD) to ensure I provide the highest standard of evidence-based care to my clients.
How I Can Help
I will guide you in utilising evidence-based CBT techniques to identify and transform unhelpful thought patterns and behaviours, helping you break free from challenging cycles.
We will work together to develop tailored, practical strategies to effectively manage stress, anxiety, and anger, equipping you with lasting tools for emotional regulation.
I'll help you cultivate stronger self-esteem and confidence through a structured, goal-oriented therapeutic plan designed to empower your personal growth.
We'll create a supportive and understanding space for you to navigate significant life transitions, such as bereavement or trauma, fostering resilience and healing.
I'll equip you with refined communication skills and conflict resolution strategies to enhance your relationships and foster healthier connections.
We'll explore the origins of any negative patterns in your past and present experiences, enabling a deeper understanding and paving the way for positive change.
View Claire's Upcoming Availability
Next available: Tomorrow · 12:15 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Erith
Therapeutic Approaches
What I Can Help With
Qualifications
- Level 4 Diploma in Counselling
Professional Memberships
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Ready to start your journey with Claire?
Take the first step towards feeling better. Book a session today — no commitment required.
Book a Session with Claire