Emma Parkins
CBT & counselling therapist in Sittingbourne, Kent
Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life.
Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence.
Emma is accredited by the British Association of Psychotherapy and Counselling (BACP)
View Emma's Upcoming Availability
Next available: Tomorrow · 10:15 · next 2 weeks
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In-person at Sittingbourne
About Emma
Hello, I’m Emma. I offer a warm, steady, and thoughtful approach to therapy, providing a gentle and non-judgemental space where you can explore your thoughts and feelings openly. My practice is integrative, blending different therapeutic methods - including Cognitive Behavioural Therapy (CBT) - so that our work is tailored specifically to your unique needs and goals.
I believe in creating a safe, calm, and empathetic environment for both individuals and couples. Whether you are navigating personal challenges, relationship difficulties, or the impact of past experiences on your present life, my aim is to support you in gaining clarity and moving forward with increased confidence.
In our sessions, we will work collaboratively to help you understand your emotions and develop the tools necessary for lasting change. I am committed to creating a space where every person feels respected and understood, ensuring you can reflect and grow at a pace that feels comfortable for you.
View Emma's Upcoming Availability
Next available: Tomorrow · 10:15 · next 2 weeks
Step 1 - Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 - Pick a time
In-person at Sittingbourne
Background & Experience
I have over eighteen years of experience working across mental health and social care. Before qualifying as a therapist, I supported individuals in secondary mental health services, forensic settings, and during Mental Health Act assessments. these roles provided me with a deep understanding of trauma, vulnerability, and the vital importance of compassionate, person-centred support.
Furthermore, I have extensive experience volunteering for charities supporting people with addictions and complex life experiences. My recent work with refugees has allowed me to receive specialised training in trauma-informed practice. These diverse professional experiences guide my grounded approach today, helping me support clients facing anxiety, depression, eating disorders, and personality-related difficulties.
How I Can Help
I will equip you with evidence-based CBT techniques to effectively challenge unhelpful thoughts and manage overwhelming emotions, helping you feel more grounded and in control.
We will work together to identify and reframe any negative thought patterns and behaviours that are contributing to anxiety, low mood, or feelings of being 'stuck', paving the way for lasting change.
I'll guide you in developing practical, personalised coping strategies and behavioural experiments to build resilience and navigate stress, anxiety, and depression more effectively.
We'll gently and systematically address the impacts of anxiety, phobias, or past experiences, using structured approaches to foster emotional healing and recovery.
I'll help you gain clarity on your personal goals and values, providing you with the tools and insights necessary to make empowered decisions and move confidently towards a more fulfilling life.
View Emma's Upcoming Availability
Next available: Tomorrow · 10:15 · next 2 weeks
Step 1 - Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 - Pick a time
In-person at Sittingbourne
Specialisations
Therapeutic Approaches
What I Can Help With
Qualifications
- PGDip in Counselling
Professional Memberships
- British Association for Counselling and Psychotherapy (BACP)
Where Emma practises
Learn more about CBT & counselling in Sittingbourne.
Ready to start your journey with Emma?
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Book a Session with EmmaWhat clients say about Emma Parkins
Verified reviews from clients who have completed sessions.
“Going to therapy has really helped me understand and manage my emotions. I’ve learned how to express how I’m feeling when I need to, rather than avoiding or bottling things up. Emma was great at listening and guiding me through this process, always making me feel heard and understood. It’s been a really positive and valuable experience, and I feel much more comfortable being open about my emotions as a result.”
“I only met Emma once for my furat time teuing therapy. Emma was lovely and welcoming to her home. Unfortunately due to personal reason the timing just wasn't right for me. I am sure Emma will be amazing supporting others moving forward and maybe myself un the future.”