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Sara O’Donnell – Adult Therapist

West Malling Practice

CBT & Counselling West Malling (Wateringbury)

 

Sara O’Donnell — Integrative Counsellor & CBT Practioner

Location: CBT & Counselling West Malling | NCS Accredited | BACP Registered

Quick Summary: Here’s a short introduction to Sara and how she can help — you can read more about her below.

Sara is a warm, compassionate and thoughtful therapist offering Counselling and CBT informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, blending counselling models and CBT techniques to suit your individual needs. With several years of experience in private practice and a focus on creating a safe, non-judgemental space, Sara will support you in exploring your thoughts and emotions, building insight, and moving forward with greater confidence and emotional resilience.

More From Sara

Hello, mt name is Sara and I’m a fully qualified Psychotherapeutic Counsellor. I’m an accredited member of the National Counselling Society (NCS). Along with being a registered member of the BACP (British Association for Counsellors and Psychotherapists).

I have a number of years experience in private practice providing support for  a wide range of problems. Such as  anxiety, stress, anger depression, relationship problems or bereavement.

How my therapy can help

I genuinely care about and treat each person as an individual, so I will never impose a ‘one treatment fits all’ approach. I use an ‘integrative approach’ which means I combine different elements of specific therapies.  My commitment is to listen to your challenges, however big or small and tailor the sessions accordingly to suit you.

You will be treated with the utmost respect, empathy and understanding. I will help you explore any issues, which might be affecting your health, relationships, work and quality of life.

Counselling offers insight into difficulties that may have arisen from your past which may still affect you in the here and now. CBT therapy focusses on changing any negative thoughts and behaviours you may have into more positive ones.

Counselling allows you the time and space to explore and try and understand yourself in a safe, supportive environment. As an experienced therapist, I will help you feel understood and heard so you can begin to make sense your problems and begin the process to heal.

Ethical Standards

As a member of BACP I subscribe to their code of ethics. This includes undertaking continuous professional development and clinical Supervision. I also hold professional indemnity insurance in order to be able to practice.

If you wish to consider medication or are seeking a medical diagnosis or medical report. An appointment with your GP or a Consultant Psychiatrist would be more appropriate.

If you would like to make an appointment with Sara for counselling West Malling . Then please use this link to book or press the ‘Book Now’ button below. 

Book Now
 

Problems we can help you with

Why use us?

Experienced

  • Our therapists have enabled hundreds of individuals to achieve their goals
  • We are skilled in helping people feel comfortable enough to open up and talk.
  • We have a proven track record in helping people move forward.

Qualified

  • BSC (hons) Psychology (accredited by the British Psychological Society)
  • BACP British Association of Counselling & Psychotherapy
  • PGDip Cognitive Behavioural Therapy(CBT)

Convenient Locations

We have conveniently located counselling practices all across Kent
  • Ashford
  • Birchington
  • Brabourne
  • Canterbury
  • Dartford
  • Egerton
  • Gravesend
  • Herne Bay
  • Maidstone
  • Rochester
  • Sevenoaks
  • Tonbridge
  • West Wickham
  • West Malling
  • Whitstable

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