# CBT & Counselling Kent

> Professional CBT and counselling services across Kent, UK

## Facts

- Service: Private CBT (Cognitive Behavioural Therapy) and counselling across Kent, UK.
- Individual session: £68. 60 minutes. Online or in-person.
- Couples session: £80. 60 minutes. Online or in-person.
- Young Person Therapy: £80. Specialist support for teenagers and young people.
- Typical course of therapy: 6–12 sessions. No commitment to continue — pay per session.
- Booking: online, pay per session with card. No insurance billing (receipts provided).
- Cancellation: more than 24 hours' notice is free; less than 24 hours is fully chargeable.
- Availability: same-week appointments common. Evening and weekend slots available.
- Session hours: Mon–Fri 09:00–20:00, Sat 09:00–17:00 (UK time).
- Formats: online video, or face to face in a Kent practice. Clients may switch each session.
- Coverage: physical practices across Kent; online sessions available UK-wide.
- Confidentiality: all sessions confidential and BACP Ethical Framework compliant.
- Accreditations of practitioners: BACP, UKCP, NCPS.
- Currency: GBP (£).
- Contact: hello@cbtandcounsellingkent.co.uk · +44 1233 438 217.
- Website: https://cbtandcounsellingkent.co.uk

## About

CBT & Counselling Kent provides expert therapy and counselling across Kent. Our qualified therapists help people navigate challenges including:

- Anxiety and panic
- Depression and low mood
- Work-related stress
- Low self-esteem
- Bereavement and loss
- Anger management
- Relationship difficulties
- Young Person Therapy

## Sessions & Pricing

- **Individual Sessions** — £68 per session
- **Couples Sessions** — £80 per session
- Most clients complete a course of 6–12 sessions. No commitment to continue.

## Approach

- **CBT (Cognitive Behavioural Therapy)** — structured, goal-oriented, evidence-based therapy recommended by NICE for anxiety and depression. Typical course: 6–12 sessions.
- **Counselling** — supportive one-to-one talking therapy for stress, life transitions, loss and low mood.
- **Couples Therapy** — joint sessions to improve communication, resolve conflict and rebuild connection.
- **Young Person Therapy** — CBT and counselling tailored to teenagers and young people.
- **Online Therapy** — secure video sessions with the same therapists and pricing as in-person; effective for most concerns.

## Locations (Practices)

In-person practices across Kent — CBT and counselling at each, £68 individual / £80 couples.

- Ashford — https://cbtandcounsellingkent.co.uk/cbt-counselling/ashford
- Canterbury — https://cbtandcounsellingkent.co.uk/cbt-counselling/canterbury
- Maidstone — https://cbtandcounsellingkent.co.uk/cbt-counselling/maidstone
- Tunbridge Wells — https://cbtandcounsellingkent.co.uk/cbt-counselling/tunbridge-wells
- Tonbridge — https://cbtandcounsellingkent.co.uk/cbt-counselling/tonbridge
- Sevenoaks — https://cbtandcounsellingkent.co.uk/cbt-counselling/sevenoaks
- Folkestone — https://cbtandcounsellingkent.co.uk/cbt-counselling/folkestone
- Dover — https://cbtandcounsellingkent.co.uk/cbt-counselling/dover

Online sessions are available UK-wide.

## Pages

- [Homepage](https://cbtandcounsellingkent.co.uk/): CBT and counselling across Kent — services, therapists, booking.
- [Fees](https://cbtandcounsellingkent.co.uk/fees): Session pricing — Individual £68, Couples £80. 60-minute sessions. No contracts.
- [FAQ](https://cbtandcounsellingkent.co.uk/faq): Direct answers on booking, payments, cancellation, therapists and confidentiality.
- [What to Expect](https://cbtandcounsellingkent.co.uk/what-to-expect): Step-by-step guide to your first CBT or counselling session.
- [CBT vs Counselling](https://cbtandcounsellingkent.co.uk/cbt-vs-counselling): Plain-English comparison of the two approaches.
- [Private CBT Therapy](https://cbtandcounsellingkent.co.uk/private-cbt-therapy): Private CBT in Kent — evidence base, structure and outcomes.
- [Common Problems](https://cbtandcounsellingkent.co.uk/problems): Anxiety, depression, stress, self-esteem, bereavement, anger, relationships and more.
- [Our Therapists](https://cbtandcounsellingkent.co.uk/therapists): Accredited CBT therapists and counsellors (BACP / UKCP / NCPS).
- [Find a Therapist](https://cbtandcounsellingkent.co.uk/find-your-therapist): Guided matching to a suitable therapist.
- [Locations](https://cbtandcounsellingkent.co.uk/locations): All in-person practices across Kent.
- [Book a Session](https://cbtandcounsellingkent.co.uk/booking): Online booking flow — choose therapist, format and time.
- [Contact](https://cbtandcounsellingkent.co.uk/contact): Phone, email and enquiry form.

## Common Problems We Help With

1. **Anxiety** — Evidence-based CBT and counselling for anxiety and panic
2. **Depression** — Support for low mood and depressive episodes
3. **Work Stress** — Managing workplace pressures and burnout
4. **Low Self-Esteem** — Building confidence and self-worth
5. **Bereavement** — Support through loss and grief
6. **Anger Management** — Understanding and managing anger
7. **Relationship Problems** — Navigating relationship difficulties
8. **Young Person Therapy** — Specialist support for teenagers and young people

## Contact

- Book a session: https://cbtandcounsellingkent.co.uk/booking
- Get in touch: https://cbtandcounsellingkent.co.uk/contact
- Phone: +44 1233 438 217
- Email: hello@cbtandcounsellingkent.co.uk

## Accreditations

Our therapists are accredited by:
- BACP (British Association for Counselling and Psychotherapy)
- UKCP (UK Council for Psychotherapy)
- NCPS (National Counselling and Psychotherapy Society)

## Optional

- [Blog](https://cbtandcounsellingkent.co.uk/blog): Articles on CBT, anxiety, depression, sleep, self-esteem and wellbeing.
- [Full content export](https://cbtandcounsellingkent.co.uk/llms-full.txt): Flattened plain-text export of the key pages for deep-context retrieval.