What Counselling Is Best for Anxiety?
Anxiety is one of the most common reasons people seek therapy. It can show up in many different ways — constant worry, racing thoughts, panic, overthinking, physical tension, or a general sense that something is not quite right. When you start looking for help, it is natural to wonder which type of counselling works best.
The reassuring news is that several types of therapy can help with anxiety, and the most important thing is finding an approach that feels right for you.
CBT is one of the most effective and widely recommended treatments for anxiety
Cognitive Behavioural Therapy (CBT) is often the first choice for anxiety because it is practical, structured and evidence based. CBT helps you understand how your thoughts affect your feelings and behaviour, and teaches you tools to break the cycle of worry.
People often choose CBT because it can help with:
- general anxiety and worry
- panic attacks
- health anxiety
- phobias
- social anxiety
- obsessive thoughts
- stress and overwhelm
CBT is designed to give you strategies you can use in everyday life, not just in therapy.
You can read more about what CBT does here:
👉 https://cbtandcounsellingkent.co.uk/blog/what-does-cbt-therapy-do/
Counselling offers a calmer space to talk about what’s behind your anxiety
Some people prefer a gentler approach, especially if their anxiety is linked to:
- past experiences
- long term stress
- relationship difficulties
- low confidence
- feeling emotionally overwhelmed
Talking therapy can help you understand the root of your anxiety, express feelings you may have been holding in, and make sense of what is affecting you on a deeper level.
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