CBT & Counselling Erith
Hello, my name is Claire Draper and I am a fully qualified Psychodynamic Therapist at CBT & Counselling Erith. I hold a Higher Diploma (Level 4) in Psychotherapy and Counselling and work within the BACP (British Association of Counselling and Psychotherapy) guidelines.
Since 2015, I have specialised in supporting adult individuals and couples. My training and experience allow me to assess your unique needs and recommend the most suitable therapeutic approach. I tend to work from a Person-Centred perspective and may also draw upon the more practical approach of Cognitive Behavioural Therapy (CBT) to help you move forward.
If you’re facing conflict, negative patterns, or misunderstandings, therapy can help you gain insight, improve communication, and break unhelpful cycles. Whether you’re dealing with challenges like self-esteem issues, depression, anxiety, or relationship struggles, I’m here to support you. Together, we can explore the past and present to foster understanding and create lasting change.
Ethical Standards
I’m a registered member of the BACP, I’m fully insured and an enhanced DBS certificate. I also attend ongoing supervision and have continual & professional development to ensure I provide the best possible service to my clients
My Approach
Whatever your reason for seeking therapy, I am here to support you. With over ten years of experience, I incorporate a variety of different therapeutic approaches, such as Cognitive Behavioural Therapy (CBT) and Psychotherapy, to suit your individual needs. My aim is to create a welcoming, comfortable, and supportive environment where you feel heard and understood.
Using the Person-Centred Approach, I provide a safe, non-judgemental space for you to explore your thoughts and feelings, fostering self-discovery and personal growth. By combining these methods, I can help you better understand your emotions, whether you’re struggling with stress, anxiety, depression, or other challenges.
I am passionate about tailoring therapy to each client, helping you gain new perspectives and make sense of your experiences, often for the first time. Together, we can work towards healthier, happier relationships with yourself and others, navigating life’s challenges with confidence and clarity.
Qualifications
- A CPCAB (Counselling Psychotherapy Central Award Body) Higher Diploma in Psychotherapy and Counselling Skills’
- Registered membership BACP (British Association of Counselling & Psychotherapy) I am trained as a BACP therapist and uphold the BACP ethical standards
- MHFA (Mental Health First Aider)
- I have ongoing (CPD) to help me maintain and grow in my therapeutic skills and understanding. I also attend regular client Supervision
Background and Experience
Prior to becoming a counsellor, I worked as a managing director for various organisations, leading large teams and developing company strategies. This role sharpened my ability to offer support and guidance.
I’ve also worked with charities in Kings Cross, London, providing a safe space for individuals from diverse backgrounds to talk and feel heard. As part of a charity outreach programme, I visited clients in their homes, supporting those with schizophrenia, psychosis, and other mental health challenges.
After qualifying as a psychotherapist, I joined Bromley Counselling Centre, working with families, individuals, and couples to help them navigate their challenges. My experience also includes roles at Corelli College, Prendergast School Lewisham, Place2Be, and drug and alcohol recovery services in Bromley. Additionally, I have collaborated closely with social services to support both children and adults.
Types of Therapy Offered
- Counselling for Anxiety
- Depression Counselling
- Bereavement Counselling
- Anger Management Therapy
- Trauma Therapy
- Emotionally Focused Therapy
- Person-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Counselling
- Relationship Counselling
- Marriage Counselling
- LGBTQ+ Couple Counselling
- Couples Therapy
If you would like to make an appointment to see Claire at CBT & Counselling Erith then please click here to book or use the ‘Book Now’ button below
If you would like to make an appointemnt to see Claire at CBT & Counselling Erith then please click here to book or use the ‘Book Now’ button below
