Beth West
Beth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and overwhelming emotions. Beth combines evidence-based approaches, including mindfulness, solution-focused therapy, compassion-focused therapy, and schema therapy, to suit your individual needs.
With both professional and personal insight into overcoming emotional struggles, Beth offers a supportive space where you can gain self-understanding, develop healthier coping strategies, and begin to move forward with renewed confidence and self-acceptance.
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
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In-person at Ashford
About Beth
Hello, I’m Beth, a qualified CBT Counsellor and EMDR practitioner. I provide a warm, understanding, and supportive space where we can work together to tackle challenges such as anxiety, depression, anger, and overwhelming emotions. My approach is rooted in the belief that there is no ‘one-size-fits-all’ solution to mental health; instead, I combine evidence-based methods to suit your individual needs.
In our sessions, we will focus on identifying unhelpful thought patterns and behaviours that may be holding you back. By integrating Cognitive Behavioural Therapy (CBT) with Rational Emotive Behavioural Therapy (REBT), I help you replace these cycles with healthier, more rational ways of thinking. My goal is for you to develop a deeper self-understanding and gain the practical tools necessary to move forward with renewed confidence and self-acceptance.
Working with me is not just about symptom management; it is about empowerment. I want to help you build self-respect and recognise yourself as your greatest asset. Together, we will work towards a life where you feel authorised to make your own choices and live in a way that feels truly authentic to you.
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Ashford
Meet Beth
Background & Experience
I hold an Advanced Diploma in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT), and I am an accredited member of the National Counselling Society (NCS). My professional expertise is further enhanced by my qualification as an EMDR practitioner, which allows me to help clients process traumatic or distressing past experiences that continue to impact their present lives.
My journey into therapy was driven by both professional training and personal experience. Having navigated my own periods of feeling lost and overwhelmed, I have seen first-hand how REBT can help challenge conflicting beliefs and promote self-compassion. In addition to CBT and EMDR, I incorporate elements of Mindfulness-Based Cognitive Therapy, Schema Therapy, and Compassion-Focused Therapy to provide a comprehensive, goal-oriented service.
How I Can Help
I'll guide you through identifying and challenging unhelpful thought patterns, empowering you to reduce distress and experience greater emotional clarity.
We'll utilise evidence-based cognitive and behavioural techniques to equip you with practical, sustainable strategies for managing stress, anxiety, and depression.
I'll facilitate EMDR therapy to help you process past traumatic experiences, diminishing their emotional impact and fostering a sense of peace.
We'll collaboratively build your self-esteem and self-compassion through structured, goal-oriented exercises, enabling you to embrace a more positive self-image.
I'll introduce effective mindfulness and solution-focused techniques, providing you with real-world tools to navigate daily stressors and cultivate inner calm.
We'll work together to replace self-defeating behaviours with actions that genuinely align with your core values and aspirations, fostering meaningful change.
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Ashford
Specialisations
Therapeutic Approaches
What I Can Help With
Qualifications
- Diploma in Rational Emotive Behaviour Therapy (REBT)
Professional Memberships
- National Counselling and Psychotherapy Society (NCPS)
Ready to start your journey with Beth?
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