Claire Draper – Adult Therapist

Claire Draper — Counsellor & Psychotherapist 

Location: CBT & Counselling Erith | BACP Registered | Level 4 Diploma in Psychotherapy & Counselling

Quick Summary:  Here’s a short introduction to Claire and how she can help — you can read more about her below.

Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges  such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs. With over 10 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.

More From Claire

Hello, my name is Claire and I’m a fully qualified Psychodynamic Therapist at CBT & Counselling Erith. I hold a Higher Diploma (Level 4) in Psychotherapy and Counselling and work within the BACP (British Association of Counselling and Psychotherapy) guidelines.

Since 2015, I have specialised in supporting adult individuals and couples. My training and experience allow me to assess your unique needs and recommend the most suitable therapeutic approach. I tend to work from a Person-Centred perspective and may also draw upon the more practical approach of Cognitive Behavioural Therapy (CBT) to help you move forward.

If you’re facing conflict, negative patterns, or misunderstandings, therapy can help you gain insight, improve communication, and break unhelpful cycles. Whether you’re dealing with challenges like self-esteem issues, depression, anxiety, or relationship struggles, I’m here to support you. Together, we can explore the past and present to foster understanding and create lasting change.

Ethical Standards

I’m a registered member of the BACP, I’m fully insured and an enhanced DBS certificate. I also attend ongoing supervision and have continual & professional development to ensure I provide the best possible service to my clients

My Approach

Whatever your reason for seeking therapy, I am here to support you. With over ten years of experience, I incorporate a variety of different therapeutic approaches, such as Cognitive Behavioural Therapy (CBT) and Psychotherapy,  to suit your individual needs. My aim is to create a welcoming, comfortable, and supportive environment where you feel heard and understood.

Using the Person-Centred Approach, I provide a safe, non-judgemental space for you to explore your thoughts and feelings, fostering self-discovery and personal growth. By combining these methods, I can help you better understand your emotions, whether you’re struggling with stress, anxiety, depression, or other challenges.

I am passionate about tailoring therapy to each client, helping you gain new perspectives and make sense of your experiences, often for the first time. Together, we can work towards healthier, happier relationships with yourself and others, navigating life’s challenges with confidence and clarity.

Qualifications

• A CPCAB (Counselling Psychotherapy Central Award Body) Higher Diploma in Psychotherapy and Counselling Skills’
• Registered membership BACP (British Association of Counselling & Psychotherapy) I am trained as a BACP therapist and uphold the BACP ethical standards
• MHFA (Mental Health First Aider)
• I have ongoing (CPD) to help me maintain and grow in my therapeutic skills and understanding.  I also attend regular client Supervision

Background and Experience

Prior to becoming a counsellor, I worked as a managing director for various organisations, leading large teams and developing company strategies. This role sharpened my ability to offer support and guidance.

I’ve also worked with charities in Kings Cross, London, providing a safe space for individuals from diverse backgrounds to talk and feel heard. As part of a charity outreach programme, I visited clients in their homes, supporting those with schizophrenia, psychosis, and other mental health challenges.

After qualifying as a psychotherapist, I joined Bromley Counselling Centre, working with families, individuals, and couples to help them navigate their challenges. My experience also includes roles at Corelli College, Prendergast School Lewisham, Place2Be, and drug and alcohol recovery services in Bromley. Additionally, I have collaborated closely with social services to support both children and adults.

Types of Therapy Offered

• Counselling for Anxiety
• Depression Counselling
• Bereavement Counselling
• Anger Management Therapy
• Trauma Therapy
• Emotionally Focused Therapy
• Person-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Counselling
• Relationship Counselling
• Marriage Counselling
• LGBTQ+ Couple Counselling
• Couples Therapy

If you would like to make an appointment to see Claire at CBT & Counselling Erith then please click here to book or use the ‘Book Now’ button below

Nik Glancy – Adult Therapist

CBT and Counselling Canterbury

Nik Glancy  – Integrative Therapeutic Counsellor

Location: CBT & Counselling Canterbury | BACP Registered | Level 4 Diploma in Therapeutic Counselling

Quick Summary: Here’s a short introduction to Nik and how he can help — you can read more about him below.

Nik is a warm, experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, and relationship difficulties. Nik draws on an integrative approach, combining CBT, Gestalt Therapy, and Transactional Analysis to suit your unique needs. With over 20 years of experience and a Level 4 Diploma in Therapeutic Counselling, Nik provides a safe, supportive space where you can explore your thoughts, gain clarity, and make positive, lasting changes.

More From Nik

Hi, I’m Nik and I’m a fully qualified Integrative Therapeutic Counsellor based at CBT and Counselling Canterbury. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP). I have over 20 years experience and specialise in supporting adults from all backgrounds, ethnicities, and sexual orientations with any type of problem.

Starting therapy can feel daunting for some people, whether it’s your first time or you’ve had therapy before. However, it’s important to remember, at some point in life, we all encounter challenges that can feel overwhelming. These struggles may stem from recent events or unresolved issues from the past. Counselling provides a supportive space to explore what’s troubling you, gain clarity, and take proactive steps toward restoring your emotional balance and well-being.

Being an Integrative Therapist simply means I draw un a variety of different therapeutic approaches that are most effective for your unique situation. I may combine,  aspects of Cognitive Behavioural Therapy (CBT) Gestalt Therapy and Transactional Analysis. This  approach allows me to respond to your individual needs with versatility, breadth and creativity.

Qualifications

• Level 4 Diploma in Therapeutic Counselling
• Advanced Diploma in Clinical Hypnotherapy
• Diploma in Clinical Hypnotherapy
• TA 101 Transactional Analysis

Background/Experience

I began my journey as a therapist over twenty years ago. Before training as a Counsellor, I worked as a Clinical Hypnotherapist in both GP surgeries and private practice. Much of this involved GP referrals for patients needing support beyond what medical care alone could provide. Many were feeling overwhelmed by aspects of their lives, which was having a significant impact on their emotional well-being. During this time, I gained extensive experience working with a wide range of issues.

As my practice evolved, I became increasingly interested in integrating counselling techniques into my hypnotherapy work. This led me to train as a Counsellor, and I quickly realised that counselling felt like the right path for me. I was drawn to its depth, the self-awareness it fosters, and the emotional balance it helps people achieve.

This journey of learning and self-discovery confirmed my passion for counselling, and I made the decision to focus solely on this approach. That decision has brought me to where I am today—helping indviduals navigate life’s challenges with compassion, understanding, and effective therapeutic support.

How I can help you

• Each person is a unique individual with their own personal history. My approach is to understand your experiences, explore the difficulties you face, and help uncover inner strengths and solutions that can be harnessed for positive change.
• At the start of our first session, we’ll discuss the reasons for you seeking therapy. I will take a personal history in order to gain a broad understanding of your situation. This will also be an opportunity for you to ask me any questions to ensure you feel comfortable moving forward.
• My approach is always warm, supportive and collaborative. I provide a confidential space where you can explore your thoughts and feelings without judgement. My aim is to guide you in developing greater self-awareness and emotional resilience.
• Whether you’re dealing with anxiety, low self-esteem, abuse, depression, stress, or trauma, I am here to support you. Together, we can work through these difficulties and help you move towards positive, lasting growth.
• I believe that everyone has the capacity for personal growth, healthy relationships and meaningful change. My goal is to support you in unlocking your potential and making choices that lead to a more fulfilling life.

Types of therapy offered

• Adult Therapy/Counselling
• Counselling for Depression
• Counselling for Anxiety
• Bereavement/Loss/Grief Counselling
• Trauma-Informed Therapy
• Relationship Counselling
• Counselling for Self-Esteem Issues
• Anger Management
• Stress Reduction Therapy
• Counselling for Redundancy/Work Related Issues

If you would like to make an appointment to see Nik for Counselling Canterbury, please click here or press the ‘book now’ button below.

Mark Reumel – Adult Therapist

CBT and Counselling Maidstone

Mark Reumel — Psychotherapeutic Counsellor

Location: CBT & Counselling Maidstone | NCPS Accredited | Advanced Diploma in Psychotherapeutic Counselling

Quick Summary: Here’s a short introduction to Mark and how he can help — you can read more about him below.

Mark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling, Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes.

More From Mark

Hello, I’m Mark, a fully qualified and highly experienced Psychotherapeutic Therapist based at CBT and Counselling Maidstone. With a passion for helping individuals navigate life’s challenges, I bring many years of experience to my counselling practice.

After completing three years of rigorous training, I achieved an Advanced Diploma in Psychotherapeutic Counselling, which includes specialised training in Cognitive Behavioural Therapy (CBT). I am fully insured and hold accredited membership with the National Counselling and Psychotherapy Society (NCPS), ensuring the highest standards of ethical and professional practice.

We all face unique challenges, uncertainties, and concerns at some point in our lives. However, through professional therapy, we can begin to understand the reasons behind these feelings and find ways to overcome the obstacles we encounter.

I am committed to providing a safe, welcoming, and confidential space where you will feel at ease comfortable enough to open up. My approach is both supportive and non-judgemental, tailored to help you gain insight and work through your unique challenges. Whether you’re dealing with personal issues or difficult life transitions, I am here to support you in making positive, lasting changes.

In my practice, I welcome adults of all ages, backgrounds, ethnicities, and sexual orientations. My goal is to help each client make sense of their life and empower them with tools to build a positive future. We’ll work together to explore new perspectives and behaviours that encourage personal growth and resilience.

I also provide guidance on navigating the behaviours of others who have influence on your life, equipping you with practical strategies to handle challenging people and situations confidently.

Qualifications

• Advanced Diploma in Psychotherapeutic Counselling
• Diploma in Hypnotherapy and Counselling Skills
• NLP Communication Skills
• Transactional Analysis
• Suicide Prevention and Awareness

Andrew Allan – Adult Therapist

CBT and Counselling Sevenoaks

Andrew Allan — Psychotherapeutic Counsellor

Location: CBT & Counselling Sevenoaks | NCPS Accredited | Advanced Diploma in Psychotherapeutic Counselling

Quick Summary: Here’s a short introduction to Andrew and how he can help — you can read more about him below.

Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling. With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.

More From Andrew

My name is Andrew, a fully qualified and experienced Psychotherapeutic Counsellor based at CBT and Counselling Sevenoaks practice. I hold an Advanced Diploma in Psychotherapeutic Counselling and a Diploma in Counselling Skills and Theory.

During our sessions, I provide a safe space for you to talk about whatever is on your mind. It is common to struggle to identify exact issues or perhaps you feel overwhelmed by the number of things you would like to address. Rest assured, I will help you make sense of how you are feeling and we work at a pace that you are comfortable with. You may equally be concerned that your problems seem trivial. I will support you regardless of whether your issues feel big or small.

My approach to therapy

I am an integrative therapist, which means that I might use a variety of approaches to meet your specific needs. For example, we might explore whether negative thought patterns are contributing to your issues and, if so, I can introduce you to some Cognitive Behavioural Therapy (CBT) tools to help you with this. Early on in our work together, we will explore your personal history, including childhood, if you are happy to. This is because the challenges we have now are often influenced by our past. However, I appreciate that delving into personal history can be challenging, so I approach this with sensitivity and flexibility.

Although my priority will be to put myself in your shoes, I will also play an active role in helping you work through problems and dilemmas. Perhaps I may challenge you too, but in a way that is always gentle and supportive.

The best results are achieved when we work together. Your questions and feedback are always welcome and I prioritise transparency and open communication throughout our sessions.

Ethical Standards – I adhere to the highest professional standards set forth by NCPS and BACP, I maintain strict adherence to their ethical guidelines. Furthermore, I prioritise ongoing supervision and Continual Professional Development (CPD) to continuously enhance my skills and knowledge. This  commitment ensures  I provide the best quality service and support throughout our therapeutic journey.

 Qualifications

• Advanced Diploma in Psychotherapeutic Counselling
• Diploma in Counselling Skills and Theory
• Diploma in Compulsive Sexual Behaviours (Sex Addiction)
• Certificate in Psychosexual Therapy
• Advanced Diploma in Couples Therapy
• Certificate in Couple and Relationship Therapy

Background/experience

Before embarking on my counselling career, I gained valuable experience working in a government department. This opportunity allowed me to interact with individuals from diverse backgrounds and cultures, providing me with a broader perspective and a deeper understanding of the world we live in.

My passion for counselling was ignited during my time as a volunteer at Samaritans. It was a profoundly fulfilling experience to offer support to individuals at their lowest ebb. This involvement taught me the significance of active listening and empathetically stepping into others’ shoes. In my opinion, these qualities form the foundation of being an effective counsellor.

By combining my professional background with my personal experiences, I bring a unique blend of real-world understanding and compassionate support to my counselling practice. I am committed to creating a safe and non-judgmental space for individuals from all walks of life.

Ethical Standards – Adhering to the highest professional standards set forth by NCPS and BACP, I maintain strict adherence to their ethical guidelines. Furthermore, I prioritise ongoing supervision and Continual Professional Development (CPD) to continuously enhance my skills and knowledge. This unwavering commitment ensures that the service I provide to my clients is of the utmost quality, enabling me to offer the best possible support throughout our therapeutic journey.

 How I Can Help You

• Prioritising Your Comfort: Your comfort and ease are my top priorities, especially if this is your first-time seeking therapy. I aim to create a welcoming and relaxing environment for you.
• Tailored Counselling: Recognising that we are all unique, I will collaborate with you to customise the counselling experience according to your unique needs and situation
• Inclusive and Welcoming: I welcome individuals of all genders, sexual orientations, backgrounds and age groups.
• Safe and Supportive Environment: I provide a safe space where you can openly express yourself, be heard, and receive the utmost respect. Honest communication is encouraged and nurtured.
• Holistic Approach: In addition to addressing your current challenges, I am dedicated to supporting your personal growth. Together, we will work towards a brighter future.

 Types of Therapy Offered

• Adult Therapy/Counselling
• Couples and Relationship Counselling
• Integrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Counselling for Depression
• Counselling for Anger Management
• Counselling for Stress and Anxiety
• Bereavement/Loss Counselling
• Psychosexual Therapy

If you would like to see Andrew at CBT and Counselling Sevenoaks. Please use this link to book an appiointment

Cesare Saguato – Adult Therapist

CBT and Counselling Gillingham

Cesare Saguato — Integrative Psychotherapeutic Counsellor

Location: CBT & Counselling Gillingham | NHS Trained | BACP Registered | Advanced Diploma in Integrative Psychotherapeutic Counselling

Quick Summary: Here’s a short introduction to Cesare and how he can help — you can read more about him below.

Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.

More From Cesare

Hello, my name is Cesare Saguato and I’m a fully qualified NHS trained Integrative Psychotherapeutic Counsellor.  I am also a Clinical Supervisor and Mindfulness and Compassion Teacher with over 15 years’ experience. I’m a registered member of the BACP (British Association of Counsellors and Psychotherapists), the British Association of Mindfulness Based Approaches (BAMBA), and I am on the Professional Standards Authority accredited register.

I have experience helping people with many issues including: anxiety, panic attacks, low mood and depression. Along with stress management, self-compassion, traumas, domestic abuse, relationship and family issues. As well as overthinking, burnout, and crisis of values and meaning. Which is often caused by critical life events (e.g. a perceived failure, illness, death, divorce, or job loss). This can link with a loss of one’s sense of coherence in life, issues of identity, self-worth, self-esteem, and questioning life’s purpose.

My training in mindfulness, self-compassion and integrative psychotherapeutic counselling, enables me to weave together an approach that best suits your needs. . This includes drawing from Person Centred, Psychodynamic, Existential, Relational, Cognitive, CBT, Mindfulness and Compassion based modalities and methods. Helping you meet whatever challenges you are currently facing with more clarity, kindness and resourcefulness. Empowering you to make the choices and changes you are looking to make to live a more content and fulfilling life.

So, whether you are looking to make defined changes in your life. Or perhaps less clear about your current experience and would like a more open exploration. Rest assured, the style, structure and pace of the sessions will be in line with your specific needs and goals.

My approach to therapy

I enjoy working with people from any background, culture or sexual orientation. My belief is that that all humans appreciate understanding, kindness and connection and wish to move towards greater well-being. Even if we don’t have the right, supportive conditions to help us – when they are put in place – movement towards greater happiness will occur naturally. The evidence is clear; in that a good, supportive, therapeutic relationship is shown to catalyse change and growth.

My approach to therapy is holistic. Which means I take a view of the whole person, including how the mind, body and environment all influence our lived experience. I believe, that ultimately, we are the experts on ourselves. However, I will be there to provide an open, accepting, empathic, safe and confidential space to help you explore your situation.

As our therapeutic relationship develops, I will help you develop more self-awareness, clarity and kindness towards your experience. Alongside exploring the choices you make with regard to how you relate to your inner and outer worlds. Then together, we will explore strategies in order for you implement the changes you have chosen

If you begin therapy with me, you are not expect to share everything once; only what you feel comfortable with. As a therapist grounded in the Person-Centred approach, I will follow your lead so we go at your chosen pace. You are  welcome to feedback your experience of the therapy with me, so we can ensure it is meeting your needs at all times.

Background and experience

My work has been in a variety of settings dealing with a wide range of human difficulties and experiences. These include colleges, prisons, workplaces and in my own private practice. I also work as a clinical supervisor in a number of settings, supporting other therapists with their work. Addionally,  I run workshops and courses in mindfulness, compassion and mental health awareness in the public, private and charity sectors.

Ethical Standards

As a member of the BACP and BAMBA I adhere to their Ethical frameworks. I am fully insured and engage in continuing professional development. I also monthly peer and clinical supervision.

If you would like to make an appointment to see Cesare at Counselling Sidcup. Please click here now

Ronak Motlagh – Adult Therapist

CBT and Counselling Sidcup

Ronak Motlagh — Counsellor & Psychotherapist

Location: CBT & Counselling Sidcup | BACP Registered | Masters (Level 7) in Psychodynamic Counselling

Quick Summary: Here’s a short introduction to Ronak and how she can help — you can read more about her below.

Ronak is a warm and experienced therapist offering counselling and psychotherapy for adults. She helps with a wide range of challenges, including trauma, anxiety, depression, eating disorders, stress, relationship difficulties, and self-esteem issues. Ronak draws on psychodynamic, integrative, and CBT approaches, tailoring therapy to suit your needs. She also offers therapy in English, German, and Farsi. With a Masters in Psychodynamic Counselling and experience across charities, private practice, and education, Ronak provides a safe and supportive space where you can explore your thoughts, understand your difficulties, and make lasting, positive changes.

More From Ronak

Hi, my name is Ronak, and I am a fully qualified Counsellor and Psychotherapist. I hold a Masters (Level 7) in Psychodynamic Counselling from Goldsmiths University and I’m a member of the BACP (British Association for Counselling & Psychotherapy). I provide Counselling and Psychotherapy to adults and offer both open-ended and short-term Counselling, CBT Therapy and Psychotherapy to adult.

I’m multilingual and offer therapy in English, German and Farsi (Persian/Iranian)

My approach to therapy

I have a clinical background in Psychodynamic Counselling which means that some aspects of our work together will focus on identifying how your past experiences and relationships may have shaped you. This is a process which supports a deeper understanding of the difficulties you may be currently experiencing and thus offers a chance to process and find new and creative ways to manage these issues.

I understand that everyone is different, and what works for one person may not necessarily work for another. Therefore, I’m flexible in my clinical approach and have adapted a more integrative way of working. This means that I will be drawing from different clinical approaches which will help support you within your journey. An example could be, we may begin by agreeing to work within a short-term setting, using a more practical guided framework such as CBT (Cognitive Behavioural Therapy). If needed we could then move to a more explorative and in-depth way of working. This will allow us to tackle any issues that may need more time, and can therefore be addressed within an open-ended setting.

In my experience; complex issues such as trauma amongst others require and benefit from a more open-ended setting. The length of the sessions, alongside which modalities are to be prioritised during our work together, will be discussed at the beginning of our first session. However, this can always be reviewed, and if necessary, adjusted.

My background/experience

I gained my clinical experience throughout different sectors. These included, charities providing intercultural counselling and psychotherapy to individuals. Along with private counselling as well as within the educational setting. I have also gained clinical experiences working within private as well as the educational setting.  Some of the issues I support clients through are trauma, anxiety, depression, eating disorders, career and study related stress. I have also worked with clients who suffer from perfectionism, neurodiversity – such as Aspergers syndrome and autism, self-esteem, relationship difficulties and alcohol misuse. I am also experienced in PTSD, isolation, cultural displacement, and chronic health issues including chronic fatigue syndrome and insomnia.

Ethical Standards

I am a member of the BACP (British Association for Counselling and Psychotherapy) and I adhere to their ethical framework. I also undertake regular clinical supervision, professional development and hold full professional indemnity insurance.

If you would like to make an appointment to see Ronak for Counselling Sidcup. Please contact her via CBT and Counselling Kent today. Book here now

Jackie Hare – Adult Therapist

CBT and Counselling Chatham (Lordswood)

Jackie Hare _ Counsellor & CBT Therapist

Location: CBT & Counselling Chatham (Lordswood) | BACP Registered | Level 4 Diploma in Therapeutic Counselling

Quick Summary: Here’s a short introduction to Jackie and how she can help — you can read more about her below.

Jackie is a warm and supportive therapist offering CBT and counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in miscarriage, infant loss, and post-partum depression. Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 4 Diploma in Therapeutic Counselling and specialist CBT training, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.

More From Jackie

Hello my name is Jackie and I hold a ‘CPCAB Level 4 Diploma in ‘Therapeutic Counselling’ and I am based at CBT and Counselling Chatham.  I am a registered member of the BACP (British Association of Counselling & Psychotherapy)

I am also a qualified CBT Counsellor which can support you to understand
negative thoughts, beliefs and behaviours which can impact our everyday life.

Cognitive Behavioural Therapy is used to break the cycle of negative or irrational thoughts and challenge behaviour and beliefs in a positive way.

By working with you and giving you techniques and tools to use inside and outside of the therapy room you can start to gain back control over these thoughts and beliefs in a positive way and gain meaning and understanding to your negative thoughts.”

I do understand, that for some people, it can feel like an incredibly brave step seeking counselling. However, please rest assured, that I will do my very best to put your mind at rest by answering any questions, doubts or worries you might have.

My idea of creating an effective therapeutic relationship between us is to ensure you have a safe, calm space to enable you to talk both openly and honestly. I appreciate, that there are times in all of our lives that things can seem overwhelming or too big to manage alone. So, I will be there to make sure feel heard, understood and validated without judgement.

I’m passionate about helping people work through challenges and move forward positively. In our first session, I’ll ask what you hope to gain from therapy — but if you’re unsure, that’s okay. We’ll explore your thoughts and feelings together to bring clarity. Whether you’re dealing with everyday stresses or the lasting impact of past events, no problem is too big or small. I also have a special interest in miscarriage, infant loss, and post-partum depression.

How my therapy can  help you

My approach to therapy is ‘Person-Centred’, which means I will create a safe, trusting space where ‘you’ are at the heart of every session. You choose the focus each week, bringing anything you feel

My role as your therapist is to guide you on your journey. I will support you throughout whilst maintaining confidentiality and respect for the things you share with me.

Although sometimes people feel uncertain about seeking therapy, I can reassure you that counselling can put you on a path to positive change. Most people wish they had sought therapy months, if not years, before. That doesn’t alter the fact that counselling can be challenging at times. There may be tears, but there will also be laughter and every emotion in between. We will work through these emotions together. I will have plenty of tissues on standby just in case!

Ethical Standards

As a member of BACP I subscribe to their code of ethics. This includes undertaking continuous professional development and clinical Supervision. I also hold professional indemnity insurance in order to be able to practice.

If you wish to consider medication or are seeking a medical diagnosis or medical report. An appointment with your GP or a Consultant Psychiatrist would be more appropriate.

If you would like to make an appointment to see Jackie at CBT and Counselling Chatham then please contact via CBT and Counselling Kent today. Link – Request an appointment

Victoria Greenwood – Adult Therapist

CBT and Counselling Folkestone

Victoria (Vickie) Greenwood — Integrative Counsellor

Location: CBT & Counselling Folkestone | BACP Registered | Diploma in Professional Counselling

Quick Summary: Here’s a short introduction to Vickie and how she can help — you can read more about her below.

Vickie is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety, depression, stress, trauma, PTSD, relationship difficulties, addiction, and neurodiversity. Vickie works integratively, drawing on Person-Centred, Psychodynamic, and CBT approaches, tailoring therapy to meet your individual needs. With over 20 years of experience supporting people in mental health, social care, and private practice, Vickie offers a safe, supportive space where you can explore your experiences, find clarity, and move towards lasting positive change.

More from Vickie 

Hello my name is Victoria Greenwood or Vickie as you will get to know me and I am based at CBT and Counselling Folkestone practice. I hold a diploma in ‘Professional Counselling’ and practice ‘Integrative Therapy’. for adults. This  means I draw upon a wide range of modalities during my work. This might include ‘Psychodynamic’ and ‘Person -Centred ‘ approaches. Alongside the use of ‘Cognitive Behavioural Therapy’ (CBT) to help you move forward. The use of this wide range of approaches enables me to adapt my style to suit your individual needs.

The therapeutic relationship we develop is of the upmost importance. Therefore, I will endeavour to quickly build a rapport between us, so you feel safe enough to share what is going on for you. I will never judge you. But I will gently encourage you to share your experiences with me. Together, we will work through your problems so you are able to find clarity and structure in your life once more.

I specialise in mental health and neurodiversity; which is the range of differences in individual brain function and behavioural traits.  The experience of this, both professionally and personally has given me extensive knowledge in both areas. I have a particular interest in trauma and obesity and use a range of CBT techniques to deliver this therapy. My experience also covers a wide range of issues, such as anxiety, depression, stress, PTSD, relationship/family problems, addiction and so on.

My experience

I have worked with people in a social care setting for over 20 years and have experience of working in prisons and the housing and homelessness sectors. This has enabled me to gain experience of both addiction and mental health. I have delivered training programmes to criminal offenders which helped break the cycle of crime and addiction. My work has also spanned the care sector where I experienced the challenges people with disabilities face along with the impact on their families.

My move into private practice was driven by my desire to use the experience I have gained to help people achieve their dreams and aspirations through self-awareness and growth. I am spiritual and believe there is a path for everybody in life. Mine is to help people take the route which is right for them.

Ethical Standards

I am an accredited member of the National Counselling Society (NCS) and a member of the British Association for Counselling and Psychotherapy ((BACP).  Therefore, I subscribe to and work within their ethical guidelines. I am supervised regularly to ensure I am practicing to high standards. I undertake regular additional training to enhance my skills and knowledge.

If you wish to consider medication, or are seeking a medical diagnosis or a medical report. Then an appointment with your GP or a Consultant Psychiatrist would be more appropriate

If you would like to make an appointment to see Vickie for Counselling Folkestone. Then please use this link to book or click the book now button below

Chantelle Bourne – Adult CBT Therapist

CBT Therapy Maidstone

Chantelle Bourne — Cognitive Behavioural Therapist

Location: CBT Therapy Maidstone | NCS Accredited | Advanced Integrative Diploma in CBT/REBT

Quick Summary: Here’s a short introduction to Chantelle and how she can help — you can read more about her below.

Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs. With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.

More from Chantelle

Hello my name is Chantelle and I am a fully qualified and experienced ‘Cognitive Behavioural Therapist (CBT)’ providing CBT therapy at CBT and Counselling Kent. I hold an ‘Advanced Integrative Diploma in CBT/REBT’ achieved through the ‘College of Cognitive Behavioural Therapy, London’

I specialise in ‘Rational Emotive Behavioural Therapy’ (REBT) which is a type of of Cognitive Behavioural Therapy. REBT is an action-oriented approach which will help you deal with any irrational beliefs you may hold, so you are able to manage any emotions and behaviours associated in a more calm and rational way.

Alongside my own private practice, I also have experience working with ‘Mid-Kent Mind’ and ‘Anxiety UK’

How my therapy can help you

Perhaps you are feeling stuck and finding it difficult to move on with your life. Or maybe you are struggling to manage your emotions or feel overwhelmed with something that is impacting you negatively. You don’t have to stay this way. It is possible to make the relevant changes by taking a different perspective and learning new skills that will have a positive impact on your life.

I understand that reaching out for help can feel a little daunting. However, no matter what you are dealing with, I will meet you where you are right now and I will ensure you feel safe and properly heard. Through gentle encouragement I will help you to talk openly and freely about what is troubling you.

With my warm, down-to-earth and compassionate approach I will help you achieve a better understanding of what you are struggling with and why. I will then support you to explore what might be keeping you stuck and preventing you from moving forward in your life. Together, we will focus on helping you achieve the goal you have set for yourself.

Although my approach is strongly influenced by Cognitive Behavioural Therapy (CBT), I understand that therapy is not a ‘one size fits all’. Therefore, I may also use other therapeutic approaches. Such as use of affirmations, imagery, mindfulness, compassion, or solution focused techniques, to name but a few. This will create an individual approach uniquely tailored for you – It’s your therapy!

How CBT Therapy works

CBT/REBT is largely influenced by how our thoughts affect our feelings, and subsequently our behaviours.

Collaboratively, we will work on identifying and challenging how any irrational thoughts, beliefs and behaviours that might be negatively impacting you. We will then work towards changing them into more helpful, rational ways of thinking as a means of finding a new perspective on life.  These helpful changes occur by understanding the process, learning the techniques of CBT/REBT and putting them into practice during a session and outside of the session.

All sessions are collaborative and I will play an active role with the aim of empowering you to gain control. Alongside encouraging you to make positive changes in your thinking and behaviours. This will develop a lasting tool kit which will bring balance and happiness and a more fulfilling life.

My experience

I specialise in working with: –

• Anxiety, obsessive-compulsive disorder (OCD), panic disorder and panic attacks
• Anger, depression, hurt, guilt, shame, jealousy and envy
• Perfectionism and procrastination
• Insomnia and sleep Issues
• Relationship problems
• Low self-esteem, confidence and self-criticism
• Struggles with uncertainty

Ethical Standards

I am an accredited member of the ‘National Counselling Society’ (NCS).

I subscribe and work within the NCS code of Ethics and undertake regular professional development and clinical supervision to ensure that my work meets the standards set by NCS.  Additionally, I hold full professional indemnity insurance.

If you would like to make an appointment to see Chantelle for CBT therapy Maidstone. Please contact her via CBT and Counselling Kent today. Link –Request an appointment

Kaye Barney – Adult Therapist

Online Counselling Via Zoom

Kaye Barney — Individual & Couples Therapist

Location: Online Therapy | BACP Registered | Psychology BA (Hons) | First Class Honours Degree in Counselling

Quick Summary: Here’s a short introduction to Kaye and how she can help — you can read more about her below.

Kaye is a warm and experienced therapist offering online counselling and psychotherapy. She helps with a wide range of challenges, iincluding relationship problems, anxiety, depression, low self-esteem, intrusive thoughts, and bereavement. Kaye draws on various approaches, including CBT, Psychodynamic, Transactional Analysis, and Systemic Therapy, tailoring sessions to your specific needs. With specialist training from Relate and Tavistock Relationships and accreditation in Therapy for Depression, Kaye offers a safe and supportive online space where you can explore your thoughts and make positive, lasting changes.

More from Kaye

Hello, my name is Kaye Barney and I’m a fully qualified, individual and couples’ therapist. I hold a ‘Psychology BA honours degree’ and a First Class Honours Degree in Counselling. My relationship therapy training was completed through ‘Relate’ and ‘Tavistock Relationships’. I am also an accredited practitioner of ‘Therapy for Depression’.

My online therapy provides support with problems such as anxiety, depression, and low self-esteem. Alongside help with intrusive thoughts, bereavement, eating disorders and relationship problems. However, no problem is too big or too small if you would like to discuss it.

How my therapy can help you

I will help you explore what happens with intrusive thoughts; unpick unhelpful patterns of thinking and behaviour and encourage you to voice your hopes and fears. Together, we will work on helping you understand how you communicate more effectively, if required. We will try and identify what you would like to change along with helping you learn how to accept what you can’t and finding peace with that.

From the minute we start working together, I’ll help you feel at ease with my friendly, non-judgemental approach. I’ll give you time to talk about your problems in confidence and at your own pace. I will allow you space to be heard and help you find new ways of coping with whatever challenges you are facing.

I offer a holistic approach to helping you process your issues, by integrating –

• Your past – and how this impacts your current situation.
• Your present – understanding what’s going on for you right now.
• Your future – helping you choose and achieve a more comfortable way forward.

About my online therapy

My session are carried out via Zoom for both couples and individuals or by telephone for individuals. Which allows you to have your sessions in the comfort and privacy of your own space and eliminates the need to travel.

I may use a variety of counselling approaches dependent on your individual needs, such as: –

• Cognitive Behavioural Therapy (CBT) – which works on uncovering, and creating, links between thoughts and behaviour.
• Psychodynamic – which explores the impact of the unconscious mind
• Systemic – which looks at the influence of the family and other ‘systems.
• Transactional Analysis – which draws on theories of personality, communications, and human development.

Ethical Standards

I am a registered BACP member, have a BACP Certificate of Proficiency, and work within the BACP Ethical Framework. I am fully insured, DBS certified, and take part in ongoing supervision and professional development.

If you would like to make an appointment to see Kaye please use the ‘Book Now‘ button below

Lynn Garbutt – Adult CBT

Cognitive Behavioural Therapy Ashford (Egerton)

Lynn Garbutt — Counsellor & Cognitive Behavioural Therapist

Location: CBT & Counselling Ashford (Egerton) | PGDip in CBT/REBT | BACP Registered

Quick Summary: Here’s a short introduction to Lynn and how she can help — you can read more about her below.

Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns. With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward.

More from Lynn

My name is Lynn Garbutt and I’m an experienced therapist based at CBT and Counselling Kent’s Ashford (Egerton) practice. I am qualified in Cognitive Behavioural Therapy (CBT) for adults, specialising in ‘Rational Emotive Behavioural Therapy (REBT)’ which comes under the CBT therapy umbrella. I undertook my diploma in REBT at ‘The College of Cognitive Behavioural Therapy’- Regents University, London.

I’m proud to offer a warm, confidential and supportive environment. In order to help you explore your concerns and establish what might be stopping you moving forward. I consider myself sincere, practical and encouraging. My aim is to help you understand the relationship between  your beliefs, feelings and thoughts,. Because they will be having an effect on your emotional well-being.

I will take an active role in helping your with your particular concerns. My approach is based on empathy and understanding and the belief that you are the person who knows the most about your own experiences. It’s important to consider you as a whole person in order to properly understand you. I will work with you to help you make sense of any overwhelming problems you might have by breaking them down into smaller parts to bring about positive change.

My Background

My career began as a tutor teaching literacy and numeracy within Adult Education and the prison service. It was here that I gained valuable experience teaching both young adults and mature students. I soon realised that students often needed further support to overcome barriers which prevented them learning effectively. Issues such as – anger, low self-esteem, stress and/or a lack of confidence.  It was during that time that I became interested in CBT and that this type therapy could help students with their barriers to learning.

I also have experience working on a voluntary basis with The ‘Silver Line’ charity – a befriending service helping people to combat loneliness. This means supporting people of different ages and walks of life who found themselves lonely and isolated for a variety of reasons.  Particularly when they had a significant life change. I’m also a ‘Silver Line’ trainer working with new volunteers to become ‘Silver Line’ befrienders like myself.

Qualifications

PGDip Cognitive Behavioural Therapy (CBT/REBT)

I subscribe to and work within the UKCP Code of Ethics and the BACP Ethical Framework and undertakes regular professional development. Alongside  having professional indemnity insurance.

If you wish to consider medication, or are seeking a medical diagnosis or a medical report, then an appointment with your GP or a Consultant Psychiatrist would be more appropriate.

I provide cognitive behavioural therapy for problems such as anxiety,  depression, anger or jealousy and so on.

If you would like to make an appointment to see Lynn either online or face to face in Ashford. Then please contact her via  CBT and Counselling Kent today. Request an appointment to see Lynn

Sabine Hawkins – Adult CBT & Counselling

Cognitive Behavioural Therapy Birchington

Sabine Hawkins — Counsellor & Cognitive Behavioural Therapist (CBT)

Location: CBT & Counselling Birchington | BACP Registered | Qualified in CBT & Relationship Counselling

Quick Summary: Here’s a short introduction to Sabine and how she can help — you can read more about her below.

Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress. Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes.

More From Sabine

Hello, ny name is Sabine Hawkins and I’m a BACP registered therapist along with being qualified in Cognitive Behavioural Therapy (CBT), I’m also and Relationship Counsellor.  Alongside CBT I also  practice ‘Gestalt, ‘Transactional Analysis’ and ‘Humanistic therapy’

‘Gestalt‘ is a highly positive and practical therapeutic approach. Which helps you focus on your immediate thoughts, feelings and behaviour. This leads to a better understanding of the way you relate to others.

‘Humanistic therapy’ adopts a holistic approach which focuses on free will and self-discovery. It aims to help you develop a strong and healthy sense of self and explores your feelings to find meaning and focuses on your strengths.

Cognitive behavioural therapy (CBT) looks at your thoughts, feelings may be negatively effecting how you behave.

My experience and  understanding of these various theoretical approaches enables me to draw upon a wide range of tools in order to help you move forward. I don’t believe in a ‘one size fits all’ approach and  will tailor our sessions to suit your individual needs.

Experience

I have many  years’ experience working in variety of settings including universities, providing counselling for both staff and students along with detention centres, offering practical support and guidance, whilst assessing mental health.

I have worked with people who have suffered a bereavement either through long term illness, suicide, murder or neglect. Along with providing therapy for individuals struggling with problems such as anxiety, depression or low self-worth.

How my therapy can help

My aim is to provide a warm, confidential and safe environment in which we can work together to explore your difficulties and help you make sense of things. I will help you gain insight and a better understanding of yourself and what is troubling and provide you with the tools to help you move forward more positively.

I won’t offer you advice but I will take an active role in helping you make the changes in your life that you choose. Feedback from my clients is that I am warm, easy to talk to, perceptive, encouraging and intuitive.

Ethical Standards

I subscribe to and work within the UKCP code of ethics and the BACP ethical framework. Alongside undertaking regular professional development and supervision as well as having professional indemnity insurance.

I provide help and support for any type of problem. Such as anxiety, bereavement, depression, anger management, relationship problems and stress.

If you would like to make an appointment to Sabine at CBT and Counselling Birchington.

Maria Priddey – Adult & Child Therapist

Counselling Sittingbourne

Maria [Surname] — Counsellor for Adults & Children

Location: CBT & Counselling Sittingbourne | BACP Registered | Level 4 Diploma in Therapeutic Counselling

Quick Summary: Here’s a short introduction to Maria and how she can help — you can read more about her below.

Maria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress, depression, panic attacks, loss, grief, and relationship difficulties. Maria draws mainly on a person-centred approach, while integrating other methods such as CBT and creative therapies to suit individual needs. With experience in private practice, schools, and fostering services, Maria provides a safe and supportive space for clients of all ages to explore their feelings, build resilience, and make positive, lasting changes.

More from Maria

Hello, my name is Maria and I am a fully qualified Person-Centred adult and child therapist (working with clients aged 3+) based at CBT & Counselling Kent’s Sittingbourne practice. I hold a Level 4 Diploma in Therapeutic Counselling and I am a registered member of the BACP (British Association for Counselling & Psychotherapy), following their professional code of ethics.

I understand that reaching out for help can feel like a big step, but I will be here to support you every step of the way. In my experience, no one regrets speaking to a professional therapist — it always feels better to talk things through.

At the start of our first session, I will gently explore what you hope to achieve from therapy, although it’s completely okay if you don’t yet know. Together, we will work to find clarity and help you move forward in a positive way.

Therapy for Adults

My core approach is Person-Centred, which means I believe everyone has the capacity to fulfil their potential. I also work integratively, drawing on other approaches such as Cognitive Behavioural Therapy (CBT) to help clients who may feel stuck. This means sessions are tailored to your unique needs and offer the best chance for lasting change.

I provide a safe, confidential, and non-judgemental space where you can explore your feelings at your own pace. I will listen carefully, encourage you gently, and support you to gain insight into yourself. My clients often describe me as warm, down-to-earth, and easy to talk to. My aim is always to help you feel heard, valued, and comfortable, so you can explore change and move towards a more positive way of being.

I work with common issues such as anxiety, stress, depression, panic attacks, loss, grief, and self-esteem, but I can help with any problem you may be facing — no issue is too big or too small.

Therapy for Children & Young People

I work with children aged 3+ and young people who may be feeling overwhelmed by challenges such as loss, bullying, relationship problems, anxiety, or changes at home or school.

In sessions, I help children and young people build resilience and express themselves more effectively. By using creative approaches such as play therapy, art, and storytelling (tailored to their age), I create a space where they can safely process difficult feelings. I’ll support them in developing coping tools and decision-making skills for the future.

I have worked extensively in schools and with fostering services, supporting children who have experienced trauma, separation, and loss. I always ensure the work is child-friendly, safe, and nurturing.

My Approach

My approach is warm, compassionate, and always centred around you or your child. I believe that therapy can be life-changing and empowering, and I will work collaboratively with you at a pace that feels right. Whether you are an adult or a young person, I am here to help you feel supported, understood, and equipped to face life’s challenges.

Ethical Standards

I am a registered member of the BACP, working within their ethical framework. I receive regular clinical supervision and ongoing training, and I hold full professional indemnity and public liability insurance.

If you would like to make an appointment to see Maria at Counselling Sittingbourne then please use this link to book or click the ‘book now’

Denese McDonald – Adult Therapist

Online Therapy Via Zoom

Denese MacDonald — Online Counsellor

Location: Online Therapy | BACP Registered | Master’s Degree in Counselling & CBT Practioner

Quick Summary: Here’s a short introduction to Denese and how she can help — you can read more about her below.

Denese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cogntive Behavioural Therapy (CBT) Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful. With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes.

More From Denese

Hello, my name is Denese nd I’m a ‘Person-Centered’ therapist providing online therapy via Zoom.

I have over twenty years of experience working with both individuals and couples, from a variety of backgrounds and cultures. I hold a Master’s Degree in Counselling and I am a registered member of the BACP (British Association for counseling and psychotherapy). This means my practice is informed by the professional standards and ethics of this association.

As a counsellor who works from a Person-Centred approach, means that my work meets you where you are.  I will seek to understand your experiences from your perspective. Your areas of dissatisfaction, your stressors and your aspirations for change.

I am also trained in ‘Cognitive Behavioural Therapy (CBT) ‘Interpersonal Therapy’ ‘Imago Therapy’ and ‘Solution Focused Therapy.’ Therefore, I may draw upon these various approaches and work in an integrative way to help you to move forward more positively.

My approach during online therapy

At the start of our first session, I will ask you what has brought you to counselling and what you hope to achieve or change. That is if you know. If not, that’s not a problem. I will help you find clarity in order to fully understand what is troubling you.

Together, we will work on the hopes you hold for your counselling work and the realisation of any goals you have identified.

Through purposeful dialogue and acknowledgment of your experiences, I will support you in seeking understanding of any problematic areas. I will then help you clarify your thinking, so you are able to find new perspectives and more helpful behaviors going forward.

My aim is to support you whilst you face your challenges and help you identify any barriers to the change you seek.

I am experienced in problems such as anxiety, depression, and anger. Along with any unfinished emotions stemming from childhood. I have also worked with people recovering from toxic relationships and self-esteem issues. I’m also experienced in working with neurodiversity, which ncludes conditions such as autism, dyslexia, and dyspraxia.

Ethical Standards

I work within the BACP’s Code of ethical practice. Alongside undertaking regular clinical supervision to ensure good working practice.  I also have continued professional development to enhance my skills and safeguard the people I work with.

If you would like to make an appointemnt to see Denese for online counselling. Please use this link to book or press the ‘book now’ button below

Shauna Flynn – Adult Therapist

CBT and Counselling Folkestone

Shauna Flynn — Integrative Counsellor

Location: CBT & Counselling Folkestone | BACP Registered | Level 4 Diploma in Professional Counselling

Quick Summary: Here’s a short introduction to Shauna and how she can help — you can read more about her below.

Shauna is a warm and approachable therapist offering CBT and Counselling for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs. With a Level 4 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.

More From Shauna

Hello, I’m Shauna, a fully qualified Integrative Therapist based at CBT and Counselling Kent’s Folkestone practice. I hold a Level 4 Diploma in Professional Counselling accredited by the National Counselling Society (NCS) and I am a registered member of the BACP.

As an integrative therapist, I tailor counselling to suit you. Depending on your needs, I may draw from Person-Centred Therapy, Psychodynamic Therapy, Transactional Analysis, Attachment Theory, or Cognitive Behavioural Therapy (CBT). CBT is particularly helpful if you feel stuck, as it helps break down problems, recognise unhelpful patterns, and build new ways of thinking and coping. I blend these approaches in a way that feels natural and comfortable for you.

Starting therapy can feel like a big step, but you won’t be doing it alone. I offer a warm, confidential, and non-judgemental space where you will be supported and heard. My aim is to help you work towards positive change, at your own pace, with guidance every step of the way.

In our first session, we will gently explore what’s troubling you and what you might like to change. If you’re not sure yet, that’s absolutely okay — many clients feel the same. We’ll work together to find clarity and direction.

Background and Experience

Before becoming a therapist, I worked for many years in social care, residential homes, and independent living services, supporting adults with physical and learning disabilities. I also hold a degree in Midwifery and gained valuable experience in hospital settings, which strengthened my communication skills and my ability to create a trusting therapeutic relationship.

I have experience supporting clients with a wide range of challenges, including:

• Anxiety and depression
• Bereavement and loss
• Childhood and adult trauma
• Relationship and family issues
• Substance misuse
• Gender dysphoria and body dysmorphia
• Neurodevelopmental conditions
• Eating disorders

Whatever you are going through, I will meet you with empathy and without judgement, working alongside you at your pace.

Qualifications

• Level 4 Diploma in Professional Counselling
• Level 3 Certificate in Counselling Skills
• Level 3 Certificate in Health and Social Care
• Level 3 Certificate in Child Counselling
• BACP Certificate of Proficiency

Ethical Standards

I am an accredited member of the National Counselling Society (NCS) and a registered member of the British Association for Counselling and Psychotherapy (BACP). I abide by their professional codes of ethics, take part in regular clinical supervision, and engage in ongoing professional development. I also hold full professional indemnity insurance.

If you wish to consider medication or are seeking a medical diagnosis or  medical report. An an appointment with your GP or a Consultant Psychiatrist would be more appropriate.

If you would like to make an appointment to see Shauna at CBT and Counselling Folkestone. Please use this link to book  press the ‘book now’ button below

Sian Jones – Adult Online CBT Therapist

Online CBT Therapy

Sian Jones — Counsellor & Cognitive Behavioural Therapy Practioner

Location: Online CBT Therapy | BACP Registered | BSc (Hons) Psychology | PGDip in Counselling & CBT

Quick Summary: Here’s a short introduction to Sian and how she can help — you can read more about her below.

Sian is an experienced and compassionate therapist offering online CBT and relationship counselling for adults. She helps with challenges such as anxiety, depression, anger, jealousy, and relationship difficulties. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps identify and challenge unhelpful beliefs and replace them with more constructive ways of thinking. With a background in both the corporate and therapy worlds, and qualifications including a BSc (Hons) in Psychology and a Postgraduate Diploma in CBT, Sian provides a warm, supportive space where you can explore your thoughts, reduce emotional distress, and make lasting positive changes.

More from Sian

My name is Sian Jones BSc (Hons) and I am a fully qualified Counsellor and Cognitive Behavioural Therapist. I am also the founder of CBT and Counselling Kent and have extensive experience in both CBT therapy and counselling. I now specialise exclusively in online CBT therapy and relationship counselling.

The approach I use is called Rational Emotive Behaviour Therapy (REBT), a well-established method under the CBT umbrella, developed by psychologist Albert Ellis. REBT focuses on how our emotions and behaviours are influenced by the beliefs and thoughts we hold about ourselves, others, and the world around us. Through this approach, I help clients identify and challenge unhelpful or self-defeating beliefs and replace them with more constructive and realistic alternatives.

How I Can Help You

Research shows that the most important factor in successful therapy is the relationship between you and your therapist. I believe my kind, empathetic, and straightforward approach helps people feel at ease and supported to work through the challenges they face.

I offer a warm, confidential, and non-judgemental space where you can explore what’s holding you back. Together, we will look at how your beliefs, thoughts, and feelings interact — and how they may be affecting your emotional wellbeing.

Through therapy, I will help you make sense of your situation, reduce confusion, and bring clarity to your thinking — helping you see the wood from the trees. My goal is not to tell you what to do, but to help you feel empowered to make choices that are right for you.

Building a trusting relationship is at the heart of my work. Many clients tell me they appreciate that I don’t just sit and nod — instead, I take an active role in the process, offering reflections, guidance, and genuine conversation to support your recovery and change.

I offer online CBT therapy and counselling for a wide range of difficulties, including:

• Anxiety
• Depression
• Anger
• Jealousy
• Relationship problems

My Experience

Before becoming a therapist, I worked for many years in the corporate world, holding a variety of management roles at Coca-Cola Enterprises Ltd. While this might seem very different from therapy, the skills I developed — including communication, structure, and discipline — have been invaluable in my work as a counsellor. It also gave me a broad perspective on life outside the therapy room.

My career change was a deliberate and meaningful decision. Over 10 years, while working full-time, I completed a degree in Psychology and went on to train as a psychotherapist, counsellor and CBT therapist.

Qualifications

• BSc (Hons) Psychology (British Psychological Society accredited)
• Postgraduate Certificate in Psychotherapy
• Certificate in Counselling Skills
• Postgraduate Diploma in Cognitive Behavioural Therapy (CBT)

Professional Standards

I am committed to maintaining the highest professional standards and am a member of both the UKCP and BACP, working in line with their ethical codes. I also undertake regular professional development and hold full professional indemnity insurance.

If you wish to consider medication, or are seeking a medical diagnosis or a medical report, then an appointment with your GP or a Consultant Psychiatrist would be more appropriate

If you would like to make an appointment for online CBT therapy with Sian. Then please use this link to book or press the ‘book now’ buton below

Daniella Smith – Adult Therapist

Counselling Aylesford

Daniella Smith — Psychotherapeutic Counsellor

Location: CBT & Counselling Aylesford | NCS Accredited | Level 5 Diploma in Psychotherapeutic Counselling

Quick Summary: Here’s a short introduction to Daniella and how she can help — you can read more about her below.

Daniella is a warm and experienced therapist offering counselling for individuals and couples. She helps with a range of challenges including anxiety, depression, grief, anger, relationship difficulties, and low self-esteem. Daniella specialises in psychotherapeutic counselling, placing the therapeutic relationship at the centre of her work, while also drawing on CBT techniques when helpful. With experience in private practice, the NHS, and wellbeing coaching, Daniella is passionate about helping clients feel truly heard and supported, giving them the tools and confidence to make meaningful changes in their lives.

More From Daniella

Hello, I’m Daniella, a fully qualified Psychotherapeutic Counsellor. I hold a Level 5 Professional Diploma in Psychotherapeutic Counselling and a Certificate in Hypnotherapy. I’m an accredited member of the National Counselling Society (NCS) and also work as an NHS Counsellor and Wellbeing Coach, supporting both individuals and couples.

Psychotherapeutic Counselling focuses on the relationship between you and your therapist, which is at the heart of the work we do together. My approach is genuine, compassionate, and down-to-earth, helping you feel comfortable enough to open up and explore what’s going on for you.

It’s not always easy to ask for help, but reaching out shows strength. Without support, we are often left trying to manage painful emotions alone. I offer a warm, confidential space where you can safely explore your thoughts and feelings. Many clients tell me that simply having someone to listen and understand them makes a huge difference.

I know how it feels to be on the other side of the room — during my training, I experienced therapy myself. This helps me relate to the nerves, apprehension, or relief you may feel when you first come to counselling. I believe that, handled with care, the therapeutic relationship itself can be a powerful source of healing and change.

How my therapy can help

I aim to help you feel safe, supported, and free to speak openly. I will never give advice unless invited to but may gently challenge you when it feels helpful. Together, we can explore any unhelpful patterns, including self-criticism or low self-esteem, and work towards developing kinder ways of relating to yourself.

If you’re facing relationship difficulties at home or at work, we will look at how to reduce self-sabotaging behaviours and help you express your needs more confidently.

When appropriate, I integrate Cognitive Behavioural Therapy (CBT) techniques to help you break down challenges into manageable steps and shift unhelpful patterns. CBT is particularly useful for improving day-to-day wellbeing by creating practical and lasting change.

Areas I Can Help With

• Anxiety
• Depression
• Grief and loss
• Anger
• Relationship problems
• Low self-esteem
• Workplace challenges

Ethical Standards

I am an accredited member of the National Counselling Society (NCS) and follow their code of ethics. I regularly undertake supervision and ongoing professional development to ensure safe, effective practice.

If you would like to make an appointment at counselling  Aylesford with Daniella. Please click here to book or use the Book Now button below

Tracey Neale – Adult CBT & EMDR

Online EMDR Therapy

Tracey Neale — Online EMDR & Integrative Therapist

Location: Online EMDR Therapy | BACP Registered | EMDR & CBT Trained

Quick Summary: Here’s a short introduction to Tracey and how she can help — you can read more about her below.

Tracey is an experienced and compassionate therapist offering EMDR, counselling, and CBT online for individuals and couples. She helps with a wide range of challenges, including anxiety, depression, PTSD, OCD, anger, addiction, bereavement, relationship difficulties, and childhood trauma. Tracey is trained in EMDR (Eye Movement Desensitisation Reprocessing) and integrates CBT and other therapies to meet your individual needs. With over 10 years of experience in private practice and the NHS, Tracey creates a warm, supportive space where you can work through past experiences, process trauma, and develop healthier ways of coping.

More from Tracey

Hello, I’m Tracey Neale, a fully qualified online EMDR (Eye Movement Desensitisation and Reprocessing) practitioner. I am also trained in Integrative Counselling and Cognitive Behavioural Therapy (CBT), and I work with both individuals and couples.

As an integrative counsellor, I draw on a variety of therapeutic approaches depending on what feels right for you. Whether we are working together using EMDR, CBT, or counselling, I will always adapt the sessions to meet your individual needs.

About EMDR Therapy

The mind has a natural ability to heal itself, much like the body does — and much of this happens during REM (Rapid Eye Movement) sleep. However, when we experience trauma — whether from childhood, a recent event, or an ongoing situation — this natural healing process can become overwhelmed. This can leave us with unresolved distress, often felt as anxiety, intrusive thoughts, or emotional overwhelm.

EMDR helps process these “frozen” memories safely. Using techniques such as eye movements or bilateral tapping, EMDR enables the brain to continue its natural healing process. It is highly effective in treating trauma, anxiety, and other emotional difficulties. You can find out more via the EMDR Association UK.

Is EMDR Effective Online?

A question I’m often asked is: Does EMDR really work online? The answer is yes — absolutely. Therapists have been successfully using EMDR online for many years. Since the pandemic, new platforms such as Bilateral Base have been developed specifically to support safe and effective online EMDR sessions.

Counselling and CBT

Counselling provides a safe, confidential space where you can explore your thoughts, feelings, and behaviours. Together, we will look at how past experiences may be affecting your life today.

CBT, which is often helpful alongside counselling, focuses on how your thoughts, feelings, behaviours, and physical sensations are linked. By breaking unhelpful cycles, CBT can help you manage anxiety, depression, and other emotional difficulties more effectively.

How My Therapy Can Help You

I firmly believe that my own personal experiences have helped shape me into a warm, empathetic, and understanding counsellor. This means I can offer you a confidential, non-judgemental space to explore your difficulties and gain insight into where they may have originated. Together, we will also look at how you view yourself, others, and the world around you.

Through the counselling relationship, we will work together to create positive change, at a pace that feels right for you.

My Experience and Areas I Can Help With

I have over 10 years’ experience as a therapist, working within private practice and NHS IAPT (Improving Access to Psychological Therapies) services.

• Anxiety
• Depression
• Anger
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Childhood trauma
• Bereavement and loss
• Eating disorders
• Drug, alcohol, and gambling addiction
• Sexuality and gender identity
• Relationship and family issues
• Low self-esteem and confidence

No issue is too big or too small. Whatever you are facing, we will work together to help you find clarity and move forward.

Ethical Standards

I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework. I also undertake regular supervision and ongoing professional development to ensure I offer safe and effective therapy.

If you would like to make an appointment to see Tracey EMDR therapy online. If you would like to book an appointment to see Tracey please use this link or use the book now button below

Beth West – Adult CBT Therapist

CBT Therapy Ashford 

Beth  West — CBT Counsellor & EMDR Practitioner

Location: CBT & Counselling Ashford | NCS Accredited | Advanced Diploma in CBT & REBT

Quick Summary: Here’s a short introduction to Beth and how she can help — you can read more about her below.

Beth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and overwhelming emotions. Beth combines evidence-based approaches, including mindfulness, solution-focused therapy, compassion-focused therapy, and schema therapy, to suit your individual needs. With both professional and personal insight into overcoming emotional struggles, Beth offers a supportive space where you can gain self-understanding, develop healthier coping strategies, and begin to move forward with renewed confidence and self-acceptance.

More From Beth

Hello, I’m Beth, a fully qualified CBT Counsellor offering therapy at CBT and Counselling Ashford. I hold an Advanced Diploma in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT), both accredited by the National Counselling Society (NCS).

In addition to my CBT training, I am also a qualified EMDR (Eye Movement Desensitisation and Reprocessing) practitioner. EMDR is a powerful and effective approach for processing traumatic or distressing past experiences that may still be causing you difficulty today.

Like many people, I have experienced times when I felt lost, overwhelmed, or consumed by anxiety, depression, hurt, or anger. Engaging in REBT personally helped me recognise that these painful emotions were often driven by unhelpful and conflicting beliefs about myself and the world.

Through my training and personal journey, I learned how to challenge these beliefs, face fears I had previously avoided, and realise that many of my thoughts were neither factual nor helpful. This shift allowed me to develop healthier ways of coping, and to become more accepting, rational, and compassionate towards myself.

I understand what it feels like to be stuck, and I know the courage it takes to seek support. Working with me, you will learn tools to manage unhealthy emotions, develop self-understanding, and begin moving forward with renewed confidence. You’ll also discover that your feelings are valid, and that sharing them can be the first step towards healing.

How my therapy can help

I believe there is no “one-size-fits-all” approach to therapy. I draw on a variety of evidence-based models to suit your individual needs. These may include:

• Mindfulness-Based Cognitive Therapy
• Solution-Focused Therapy
• Compassion-Focused Therapy
• Schema Therapy
• Dialectical Behavioural Therapy (DBT)

Together, we will identify unhelpful thought patterns and behaviours that may be holding you back. I will then help you replace them with healthier and more helpful ways of thinking and acting.

My approach is not only about symptom management — it is about helping you develop a deeper understanding of who you are, why you do the things you do, and how to build confidence and self-respect. I want you to feel stronger, more empowered, and able to recognise yourself as your greatest asset.

You will learn to create your own rules, make choices that are right for you, and live in a way that feels authentic — not just on paper, but in your heart.

Ethical Standards

I am an accredited member of the National Counselling Society (NCS) and adhere to their Code of Ethics. I undertake regular professional development, clinical supervision, and hold full professional indemnity insurance.

If you would like to make an appointment to see Beth then please use this link to book or use the book now button below.

Michaela Flury – Adult & Child

CBT & Counselling Maidstone

Michaela Flury — Integrative Counsellor, CBT, EMDR & Timeline Therapy Practitioner

Location: Counselling & CBT Maidstone | BACP Accredited | Advanced Diploma in Psychotherapy & CBT

Quick Summary: Here’s a short introduction to Michaela and how she can help — you can read more about her below.

Michaela is a warm and approachable therapist offering counselling and CBT for adults and young people (11+). She helps with a range of difficulties, including anxiety, depression, trauma, relationship challenges, disordered eating, gender identity, and self-esteem issues. Michaela specialises in Rational Emotive Behavioural Therapy (REBT) and integrates other approaches, including Integrative Counselling, NLP, CBT and Timeline Therapy, to suit each client’s unique needs. Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change.

More From Michaela

My name is Michaela Flury and I am a fully qualified, Pyschotherapist,  ‘Integrative Counsellor’ and ‘Cognitive Behavioural Therapist. I’m an accredited member of the BACP (British Association of Counsellors & Psychotherapists) .

I specialise in ‘Rational Emotive Behavioural Therapy’ (REBT) which is a type of of Cognitive Behavioural Therapy (CBT). REBT is an action-oriented approach which will help you deal with any irrational beliefs you may hold, so you are able to manage any emotions and behaviours associated in a more calm and rational way.

Being trained in Integrative Counselling means that I am able draw upon several different approaches during my work. Therefore, tailoring the sessions to suit your individual needs. Aside of finding an understanding of where any problems many have begun. I will then help you move forward more positively using more practical approaches, such as cognitive behavioural therapy (CBT)

I am also a qualified NLP (Neuro Linguistic Programming) practitioner. Which is a way of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. I will then help you bring about change to achieve a desired outcome

In addition to this I am a trained ‘Timeline Therapist’ which is a type of therapy that works with your linear timeline and accessing your unconscious mind. This is because store emotions such as anger, anxiety, guilt or shame within our internal memory system. Therefore, together we can address any difficult emotions and limiting self-beliefs. As a result, more positive outcomes will be enabled.

Experience

My experience comes from working within GP practices for the NHS – IAPT (Improving Access to Psychological Therapies) service. I have worked with people suffering with depression, anxiety and relationship difficulties. I also have experience with gender identity, disordered eating, work related issues, loss and addiction. Alongside being trained in trauma therapy and specialising in working with survivors of sexual abuse, assault and rape.

Counselling for adults

I consider myself warm, approachable and non-judgemental. I offer a confidential and safe space so you will be able to explore any emotional difficulties you are facing. We will work together to elicit change, so you are able to move forward more positively and achieve your personal goals.

You will gain insight into aspects of yourself,  to better understand your thoughts and feelings.  In turn, it will help you recognise why certain others or situations may affect you in the way they do. Therefore, empowering you to make the required changes to achieve a desirable outcome.

Counselling for young people

Young people already have to cope with many stressors in everyday life. However, sometimes other problems such as loss, bullying or relationship difficulties can lead them to feel overwhelmed and unable to find a solution.

I work creatively, using play therapy, art and writing, depending on their age. This will allow them the opportunity of self-discovery. I keep the therapy fresh and fun, whilst allowing the young person space to talk about what is troubling them.

Together we work to build resilience. By giving them the tools to enable them to better cope with any challenges they may be facing, now or in the future. I will support them so they are able to be express themselves more effectively. By empowering young people to make decisions, they will feel better equipped to cope with change and making life choices in the future.

I am experienced in working with young person gender identity, disordered eating and health related issues. Alongside OCD and self-harm.

Ethical standards

I’m an accredited member of the BACP I subscribe to their code of ethical standards.  I hold professional indemnity insurance and have regular supervision.

If you would like to make an appointment to see Michaela at CBT Maidstone. Please contact her via CBT and Counselling Kent today. Request to see Michaela

Dr Tim Burns – Adult Therapist

Counselling Whitstable

Dr Tim Burns — Integrative Counsellor & Psychotherapist

Location: Counselling & Psychotherapy Whitstable | BACP Accredited | MSc in Psychology

Quick Summary: Here’s a short introduction to Tim and how he can help — you can read more about him below.

Tim is a compassionate and experienced Therapist offering Counselling and Psychotherapy for adults. He helps with a wide range of difficulties, including anxiety, depression, low self-esteem, trauma, relationship difficulties, and bereavement. Tim draws on integrative and interpersonal psychotherapy, tailoring his approach to suit each individual. With over 19 years of experience in adult mental health, primarily within NHS primary care services, and an MSc in Psychology, Tim offers a safe, supportive space where you can process difficult experiences, develop coping strategies, and work towards lasting emotional wellbeing.

More From Tim

My name is Dr Tim Burns MSc Psych, and I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) offering Counselling and Psychotherapy to clients in Whitstable and the surrounding areas.

I have worked within adult mental health for over 19 years, with much of my experience gained in primary care mental health services. This background has given me a deep understanding of the wide range of emotional and psychological challenges people face.

I am trained in Integrative Psychotherapy, which means I do not believe in a “one-size-fits-all” approach. Instead, I tailor therapy to your individual needs by drawing on different therapeutic models, depending on what will work best for you. I also specialise in Interpersonal Psychotherapy (IPT), an evidence-based approach commonly used to treat mood disorders, with a focus on improving relationships and resolving life events that may be contributing to emotional difficulties.

In addition, my MSc-level qualification in Psychology gives me a strong theoretical foundation and adds deeper psychological insight to my therapeutic work.

How I Can Help

I aim to provide a safe, supportive, and non-judgemental environment where you feel comfortable to explore your difficulties. My approach is compassionate, and I will work with you to make sense of the challenges you are facing, whether related to past experiences, current situations, or specific events.

I am experienced in helping people process complex or traumatic experiences, both from childhood and adulthood. I also work with a wide range of emotional concerns, including:

• Anxiety
• Depression
• Low self-esteem
• Relationship difficulties
• Loss and bereavement

We will work together to identify your goals and tailor the therapy to suit your specific needs. My training allows me to draw on both attachment theory and communication theory to help you understand how your difficulties may have developed. From there, we will focus on processing past experiences, improving emotional resilience, and developing practical strategies to manage any ongoing symptoms.

Ethical Standards

I work within the ethical codes of both the British Psychological Society (BPS) and the British Association for Counselling and Psychotherapy (BACP). I regularly engage in clinical supervision and professional development and hold full professional indemnity insurance.

If you would like to make an appointment to see me at Psychotherapy  Whitstable. If you would like to see Tim please use this link to book or press the ‘Book Now’ button below

Jo Walmsley – Adult & Child CBT

CBT and Counselling Sittingbourne (Teynham)

Jo Walmsley — Integrative Counsellor & NHS-Trained CBT Therapist (Adults & Children  7+)

Location: CBT & Counselling Sittingbourne | BACP Registered | NCS Accredited

Quick Summary: Here’s a short introduction to Jo and how she can help — you can read more about her below.

Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 7 and over. She helps with issues such as anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 15 years experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service — Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future.

More From Jo

Hello, my name is Jo Walmsley and I’m a fully qualified ‘Integrative Counsellor’ and Clinical Supervisor based at CBT and Counselling Sittingbourne. I am registered member of the BACP (British Association of Counsellors and Psychotherapists). Alongside holding professional accreditation with NCS (National Counselling Society). I provide CBT and counselling for both adults and children age 7+ years.

Being an integrative counsellor is at the heart of my work. This means, once the relationship is in place I draw upon a range of different “tools” from specific therapies. Depending on your individual needs.  I will tailor your therapy so it’s personal to your specific goal and personality. I don’t believe that one single approach can treat each person in all situations.

Experience

I have gained counselling experience in many different fields over the last decade. Alongside my own private practice I also worked within the NHS for 6 years. Providing short term counselling and CBT therapy on the IAPT (Improving Access to Psychological Therapies) service. At Step 2, Step 3 and Step 3a High Intensity levels.

In addition to this, my work with a domestic abuse agency, led me to develop a real passion for helping survivors of abuse reclaim their lives and take back control. I am also the sole counsellor providing treatment to children in the Swale area for ‘Mind’.

How my therapy can help

My aim is to always provide a safe, warm and confidential space for you to explore your difficulties. I understand that reaching out for help might feel quite daunting. However, I will strive to put you at ease and make your counselling experience as positive and effective as possible.

I have a down to earth, friendly approach and believe that someone completely neutral is a great help  investigating your needs are and what’s required in order to achieve them.

Just taking the time to talk things through can be eye-opening experience, because it’s very easy to get “stuck” inside our own head. Let’s face it, sometimes we are not our own best friend and our brains can be incredibly unkind to us. Therefore, we will start by getting any unhelpful thoughts in order, so you are able to think more rationally in order to achieve the life you want.

The person we grow up to become has been heavily influenced by our “care givers” and our early life experiences. Therefore, this sometimes means it has left us with thoughts processes and patterns of behaviour which are possibly unhealthy or unhelpful.

By helping you understand why you are the person you are it allows you to choose which “bits” you would like to keep and which you would like to change. This is where our work together begins. We will explore the skills or “tools” that will be most effective in helping you to move forward.

Counselling for children

When working with children or young people, therapy is offered in a very different way, depending on the age of your child. I aim to build a friendship with them at first. Then, where relevant I may use a playful approach to begin counselling. Prior to meeting with your child, I will request a short phone call with you to understand the background of your child’s difficulties.

Ethical standards

I have an advanced DBS  (Disclosure Barring Service)  indemnity insurance and abide by the code of ethics set out by the BACP and NCS. I’m in regular clinical supervision and ensure that learning is an ongoing process through training and continuing professional development.

I am experienced in problems such as phobias, intrusive thoughts, OCD/OCT, anxiety, depression, anger, jealousy or relationship problems.

If you would like to make an appointment with Jo for face to face sessions at CBT and Counselling Sittingbourne please use this link  or the ‘Book Now’ button below.

Sara O’Donnell – Adult Therapist

CBT & Counselling West Malling (Wateringbury)

Sara O’Donnell — Integrative Counsellor & CBT Practioner

Location: CBT & Counselling West Malling | NCS Accredited | BACP Registered

Quick Summary: Here’s a short introduction to Sara and how she can help — you can read more about her below.

Sara is a warm, compassionate and thoughtful therapist offering Counselling and CBT informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, blending counselling models and CBT techniques to suit your individual needs. With several years of experience in private practice and a focus on creating a safe, non-judgemental space, Sara will support you in exploring your thoughts and emotions, building insight, and moving forward with greater confidence and emotional resilience.

More From Sara

Hello, mt name is Sara and I’m a fully qualified Psychotherapeutic Counsellor. I’m an accredited member of the National Counselling Society (NCS). Along with being a registered member of the BACP (British Association for Counsellors and Psychotherapists).

I have a number of years experience in private practice providing support for  a wide range of problems. Such as  anxiety, stress, anger depression, relationship problems or bereavement.

How my therapy can help

I genuinely care about and treat each person as an individual, so I will never impose a ‘one treatment fits all’ approach. I use an ‘integrative approach’ which means I combine different elements of specific therapies.  My commitment is to listen to your challenges, however big or small and tailor the sessions accordingly to suit you.

You will be treated with the utmost respect, empathy and understanding. I will help you explore any issues, which might be affecting your health, relationships, work and quality of life.

Counselling offers insight into difficulties that may have arisen from your past which may still affect you in the here and now. CBT therapy focusses on changing any negative thoughts and behaviours you may have into more positive ones.

Counselling allows you the time and space to explore and try and understand yourself in a safe, supportive environment. As an experienced therapist, I will help you feel understood and heard so you can begin to make sense your problems and begin the process to heal.

Ethical Standards

As a member of BACP I subscribe to their code of ethics. This includes undertaking continuous professional development and clinical Supervision. I also hold professional indemnity insurance in order to be able to practice.

If you wish to consider medication or are seeking a medical diagnosis or medical report. An appointment with your GP or a Consultant Psychiatrist would be more appropriate.

If you would like to make an appointment with Sara for counselling West Malling . Then please use this link to book or press the ‘Book Now’ button below.