What is Obsessive Compulsive Disorder? (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that falls under the umbrella of anxiety. OCD is characterised by the presence of persistent, intrusive and distressing thoughts, images or urge, called obsessions. There is also tends to be an engagement in repetitive behaviours or mental acts known as …
CBT Therapy for Overcoming Depression Depression is a common mental health problem characterised by persistent feelings of sadness, loss of interest or pleasure in activities. Alongside a range of physical and cognitive symptoms. It affects how a person feels, thinks and behaves and can significantly impact their daily life. Depression is more than just …
Transform Your Life with Top 10 CBT Tips in Kent!
Overcoming Health Anxiety What is health anxiety? Health Anxiety is when we notice any slight changes in our body and start worrying about it. We keep doing this – checking and re checking, but all it does is keep us thinking about it. It increases our worrying thoughts and in turn our health anxiety. …
What Are Unhealthy Negative Emotions? The unhealthy negative emotions of anxiety, depression, anger or jealousy can often interact and affect each other. Feeling anxious all of the time can be exhausting and can often lead to low mood and depression. When someone is experiencing low mood or depression, and perhaps they are really struggling …
Skills for Overcoming Anxiety Anxiety is both a mental and physical state of expecting a negative outcome. Mentally, it is characterised by increased apprehension and intense worry. Physically, it activates a multitude of unpleasant, physical bodily responses to an unknown danger – whether real or imagined. We are going to look at the skills …
When you are in a heightened state of anxiety, if someone was to ask you to ‘sit with the discomfort’ you would probably think that it was far too challenging. However, by doing so would mean you are a taking a huge step forward in changing your behaviour and overcoming your anxiety. But what does …
What is health anxiety? Health anxiety is an irrational worry about having an illness. Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing an illness. They might spend hours on the Internet researching health information. When they get a sore throat, they automatically …
The problem of uncertainty Numerous studies have shown that an intolerance of uncertainty is a key factor in evoking anxiety. People who believe they cannot tolerate uncertainty often procrastinate, avoid situations, seek constant reassurance and/or carry out excessive checking. Ref – Carleton et al “Certain About Uncertainty” https://pubmed.ncbi.nlm.nih.gov/22366534/ 2012 (accessed 22 January 2021) Because uncertainty …
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Lynn Garbutt offers CBT therapy at both ‘CBT and Counselling Kent’s’ Ashford and Egerton practice. Lynn provides some guidance below on how to manage anxiety during uncertain times. What is behind fear? It is common to feel uncomfortable when there is uncertainty about the future. Or, if we don’t feel in control of things happening …
