The Problem of Uncertainty and Anxiety (and How CBT Can Help) Most of us feel uncomfortable with uncertainty from time to time. But for some people, not knowing what will happen next feels almost unbearable. This can lead to constant worrying, checking, avoidance and a lot of anxiety. Research has shown that struggling to tolerate …
Continue reading “CBT for Anxiety: Practical Tools That Help | CBT & Counselling Kent”
What Does CBT Therapy Do? Cognitive Behavioural Therapy (CBT) is one of the most well known and effective forms of talking therapy. It is practical, structured and focused on helping you understand why you think, feel and behave the way you do. Many people choose CBT because it gives them tools they can use in …
What Counselling Is Best for Anxiety? Anxiety is one of the most common reasons people seek therapy. It can show up in many different ways — constant worry, racing thoughts, panic, overthinking, physical tension, or a general sense that something is not quite right. When you start looking for help, it is natural to wonder …
PTSD and Trauma: Understanding the Condition and How CBT Therapy Can Help Experiencing something frightening, overwhelming or unexpected can affect you long after the event has passed. Many people think trauma only applies to life-threatening situations, but it can come from anything that felt too much for your mind or body to cope with …
What You Do at Talking Therapy: Exploring the Benefits of both Face-to-Face and Online Counselling In today’s fast-paced world, the importance of mental health cannot be overstated. Many individuals face challenges and struggles that can significantly impact their overall well-being. One effective way to address these issues is through talking therapy, also known as …
What Does CBT Therapy Do? Cognitive Behavioral Therapy, commonly known as CBT, is a powerful mental health approach. But what precisely is CBT therapy? How does it help individuals facing various mental health issues? Let’s delve into this transformative therapy. Understanding CBT Therapy: CBT targets negative thoughts and behaviors. It recognizes the interconnection between thoughts, …
Is CBT for Anxiety Effective? CBT (Cognitive Behavioral Therapy) has been widely studied and recognised as an effective treatment for anxiety disorders. Research and clinical evidence support its effectiveness in reducing anxiety symptoms and improving overall well-being. Key points in the effectiveness of CBT for anxiety include: Empirical Support: Numerous studies have demonstrated the …
Best Counselling For Anxiety Living with anxiety can be a challenging and overwhelming experience. If you find yourself struggling with anxious thoughts and feelings, you are not alone. Seeking counseling for anxiety can be a crucial step towards understanding and managing these emotions effectively. In this blog, we will explore the potential benefits of …
What is CBT for Anxiety? CBT (Cognitive Behavioural Therapy) is a widely used therapeutic approach for treating anxiety disorders. It focuses on identifying and modifying negative thought patterns and behaviors that contribute to anxiety. Key features of CBT for anxiety include: Cognitive Restructuring: CBT helps individuals recognise and challenge irrational or distorted thought patterns …
Phobias: The Causes and the Role of CBT and Counselling in Overcoming Them Phobias are intense, irrational fears of specific objects, situations or activities. They can significantly impact an individual’s daily life, causing distress, avoidance behaviours, and impaired functioning. Understanding the causes of phobias and exploring effective treatment options, such as Cognitive Behavioural Therapy …
