Shauna Flynn
Shauna is a warm and approachable therapist offering CBT and Counselling for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs.
With a Level 4 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.
View Shauna's Upcoming Availability
Next available: Tue 16 Jun · 14:30 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
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In-person at Folkestone
About Shauna
Hello, my name is Shauna and I'm a fully qualified accredited Integrative Therapist. I offer a warm, confidential, and non-judgemental space where you will be supported and heard. Starting therapy can feel like a big step, but I am here to ensure you do not have to do it alone. My aim is to help you work towards positive change at your own pace, providing professional guidance every step of the way.
As an integrative therapist, I tailor my approach to suit your individual needs. I frequently incorporate Cognitive Behavioural Therapy (CBT), which is particularly effective if you feel stuck in your current circumstances. By using CBT, we can break down your problems into manageable parts, recognise unhelpful patterns of behaviour, and build new ways of thinking and coping.
In our initial sessions, we will gently explore what is troubling you and identify what you would like to change. If you are not yet sure what your specific goals are, that is absolutely okay; many clients feel this way. Together, we will work to find clarity and direction in a way that feels natural and comfortable for you.
View Shauna's Upcoming Availability
Next available: Tue 16 Jun · 14:30 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Folkestone
Background & Experience
My professional journey began in social care and midwifery, which provided me with a strong foundation in building trusting therapeutic relationships and honing my communication skills. I spent many years working in residential homes and independent living services, supporting adults with physical and learning disabilities, as well as working within hospital settings.
This diverse background has given me extensive experience in supporting clients through a wide range of challenges. I specialise in helping individuals manage anxiety, depression, bereavement, and trauma. I also have significant experience working with substance misuse, gender dysphoria, body dysmorphia, neurodevelopmental conditions, and eating disorders. Regardless of what you are going through, I will meet you with empathy and work alongside you at your pace.
How I Can Help
I will help you recognise and break down unhelpful patterns of thinking and behaviour using CBT techniques
We will work together to build practical coping strategies to manage symptoms of anxiety and depression
I will provide a safe and supportive space to explore complex feelings surrounding trauma, loss, or identity
We will collaborate to find clarity and direction for your future if you are feeling stuck or overwhelmed
I will guide you through evidence-based methods to help you achieve lasting positive changes in your mental wellbeing
View Shauna's Upcoming Availability
Next available: Tue 16 Jun · 14:30 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Folkestone
Therapeutic Approaches
What I Can Help With
Qualifications
- Higher Diploma in Counselling
- Level 4 Diploma in Counselling
Professional Memberships
- National Counselling and Psychotherapy Society (NCPS)
Ready to start your journey with Shauna?
Take the first step towards feeling better. Book a session today — no commitment required.
Book a Session with Shauna