Jackie Hare
Jackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in anger, miscarriage, infant loss, and post-partum depression.
Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 5 Diploma in Cognitive Behavioural Therapy and Level 4 Diploma in Therapeutic Counselling, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.
View Jackie's Upcoming Availability
Next available: Sat 2 May · 13:00 · next 2 weeks
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In-person at Chatham
About Jackie
Hello, my name is Jackie. I understand that reaching out for support can feel like a significant step, and I recognise the courage it takes to do so. Many individuals find themselves struggling with difficult emotions or challenging situations, and I want to reassure you that you are not alone in seeking help to navigate these experiences. My aim is to create a welcoming and secure space where you can begin your journey with confidence.
My therapeutic approach primarily integrates my core theory of Person Centred and Cognitive Behavioural Therapy (CBT), to effectively address issues such as anxiety, depression, worry, anger and a range of other mental health concerns. I work collaboratively with you, offering practical tools and strategies to help you understand and challenge unhelpful thought patterns and behaviours. Together, we will equip you with key techniques to use both inside and outside the counselling room, to help support you reach your goal.
During our sessions, you can expect a welcoming, safe, confidential, and entirely non-judgemental environment where you can freely express yourself and talk openly. We will structure sessions to work through your concerns at your pace, focusing on building practical skills that lead to measurable, positive changes in your daily life. My objective is to support you in developing greater resilience and achieving your personal goals.
I also specialise in EMDR (Eye Movement Desensitisation and Reprocessing) and Cognitive Behavioural Couples Therapy, providing dedicated support for trauma, PTSD, relationship challenges and other mental health concerns, I tailor these specialised interventions to meet your unique needs and cultivate lasting improvements.
View Jackie's Upcoming Availability
Next available: Sat 2 May · 13:00 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Chatham
Meet Jackie
Background & Experience
I am a qualified counsellor and a registered, accredited member of the British Association for Counselling and Psychotherapy (BACP). I hold a CPCAB Level 5 in Cognitive Behavioural Therapy, Level 4 Diploma in Therapeutic Counselling and have undertaken specialist training in (EMDR) Eye Movement Desensitisation and Reprocessing.
My professional experience covers a wide range of challenges including anxiety, low self-esteem, stress, and relationship difficulties. I also hold a special interest in supporting individuals through miscarriage, infant loss, and post-partum depression, anger, sexual abuse and grief. Whether you are facing day-to-day stress or the long-term impact of past experiences, I use my experience to offer the best therapeutic approach for your unique needs.
How I Can Help
I'll guide you in effectively challenging unhelpful thought patterns and behaviours using proven CBT techniques, empowering you to create lasting positive change.
We will work together to develop a personalised, goal-oriented treatment plan, ensuring our sessions directly address what you aim to achieve and your unique needs.
I'll equip you with practical, evidence-based tools and strategies to confidently manage a wide range of mental health concerns including anxiety, depression, and stress, enhancing resilience to your day to day life.
I will help you gain greater emotional clarity and a renewed sense of control over challenging feelings within a safe, confidential, and supportive environment.
View Jackie's Upcoming Availability
Next available: Sat 2 May · 13:00 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Chatham
Specialisations
Therapeutic Approaches
What I Can Help With
Qualifications
- Level 4 Diploma in Therapeutic Counselling
- Level 5 Diploma in Cognitive Behavioural Therapy (CBT)
- EMDR Europe Accredited Practitioner Training
Professional Memberships
- British Association for Counselling and Psychotherapy (BACP)
Ready to start your journey with Jackie?
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