---
title: "CBT & Counselling Folkestone | Therapy from £68 | Kent | CBT & Counselling Kent"
description: "Expert cbt & counselling in Folkestone, Kent. Serving Hythe, Sandgate, Cheriton & nearby areas. Specialising in couples therapy & coastal counselling. Book your session today."
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[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

-   [Home](/)
-   [What To Expect](/what-to-expect)
-   We Can Help With
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Our Therapists](/therapists)
[Locations](/locations)-   [Fees](/fees)
-   [Reviews](/reviews)
-   [FAQ](/faq)
-   [Contact](/contact)

[Login](/auth)[Book Now](/find-your-therapist)

5.0 Rated 

Highly Qualified & Experienced Therapists 

Sessions Available Mon–Sun 8am–9pm 

[hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist)

[Back to Locations](/locations)

Kent therapy practice

# CBT & Counselling Folkestone

Accredited CBT therapists and counsellors offering in-person sessions in Folkestone and online across Kent.

[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217)

Therapists here

2 available

Session fee

From £68

Formats

In person & online

Area

Folkestone

Where we are

## Therapy rooms in and around Folkestone

Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult.

![Victoria Greenwood, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/1251dc4a-40a2-4ab2-84be-f84178893464/ff72f6d0-3ad3-4a57-a0c1-5c5badaea5c6.jpg?width=600&height=600&resize=cover&quality=75)

![Shauna Flynn, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/29ca482a-55ed-4b5c-99d0-2752e64a46d7/pending_profile_1771486069408.jpeg?width=600&height=600&resize=cover&quality=75)

[© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/1.12571/51.09051/14)

[](https://www.mapbox.com/)

Our team

## CBT & Counselling Therapists in Folkestone

2 therapists practising in Folkestone, sorted by nearest.

![Victoria Greenwood, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/1251dc4a-40a2-4ab2-84be-f84178893464/ff72f6d0-3ad3-4a57-a0c1-5c5badaea5c6.jpg?width=600&height=600&resize=cover&quality=75) 

### [Victoria Greenwood](/therapists/victoria-greenwood)

2.5 miles

Folkestone Couples 

National Counselling and Psychotherapy Society (NCPS) 

Victoria (or Vickie as she is known) is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety…

Integrative Therapy

Cognitive Behavioural Therapy (CBT)

Psychodynamic Therapy

+1 more

Next availability

[Thu 27 Aug · 11:15](/book/1251dc4a-40a2-4ab2-84be-f84178893464?slot=2026-08-27T10%3A15%3A00.000Z)[Wed 2 Sep · 12:45](/book/1251dc4a-40a2-4ab2-84be-f84178893464?slot=2026-09-02T11%3A45%3A00.000Z)[Thu 3 Sep · 09:15](/book/1251dc4a-40a2-4ab2-84be-f84178893464?slot=2026-09-03T08%3A15%3A00.000Z)[Thu 3 Sep · 10:30](/book/1251dc4a-40a2-4ab2-84be-f84178893464?slot=2026-09-03T09%3A30%3A00.000Z)

From £68  per session 

[View profile](/therapists/victoria-greenwood)[Book now](/book/1251dc4a-40a2-4ab2-84be-f84178893464)

![Shauna Flynn, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/29ca482a-55ed-4b5c-99d0-2752e64a46d7/pending_profile_1771486069408.jpeg?width=600&height=600&resize=cover&quality=75) 

### [Shauna Flynn](/therapists/shauna-flynn)

2.5 miles

Folkestone 

National Counselling and Psychotherapy Society (NCPS) 

Shauna is a warm and approachable therapist offering CBT and Counselling for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship…

Psychodynamic Therapy

Integrative Therapy

Person-Centred Therapy

Next availability

[Thu 27 Aug · 15:30](/book/29ca482a-55ed-4b5c-99d0-2752e64a46d7?slot=2026-08-27T14%3A30%3A00.000Z)[Thu 10 Sep · 13:00](/book/29ca482a-55ed-4b5c-99d0-2752e64a46d7?slot=2026-09-10T12%3A00%3A00.000Z)[Thu 10 Sep · 14:15](/book/29ca482a-55ed-4b5c-99d0-2752e64a46d7?slot=2026-09-10T13%3A15%3A00.000Z)[Thu 10 Sep · 15:30](/book/29ca482a-55ed-4b5c-99d0-2752e64a46d7?slot=2026-09-10T14%3A30%3A00.000Z)

From £68  per session 

[View profile](/therapists/shauna-flynn)[Book now](/book/29ca482a-55ed-4b5c-99d0-2752e64a46d7)

-   BABCP & BACP registered therapists 
-   Individual sessions £68 · couples £80 
-   Typically 6–12 sessions, no commitment to continue 
-   Evening and weekend appointments, 8am–9pm 

01

## Understanding Therapy Options in Folkestone

Finding the right type of support is important for your journey towards improved mental wellbeing. In Folkestone, our practice provides both Cognitive Behavioural Therapy (CBT) and general counselling. Both approaches offer valuable tools and perspectives to help you navigate life's difficulties. We focus on creating a supportive environment where you can feel heard and understood, working towards meaningful change. Cognitive Behavioural Therapy is a structured, goal-oriented approach. It helps you identify and challenge unhelpful thinking patterns and behaviours that contribute to emotional distress. General counselling provides a broader space for exploring your thoughts, feelings, and experiences in a less structured way. It supports personal growth and deeper self-understanding.

02

## Private CBT Therapy in Folkestone for Anxiety

Many people seek private [CBT therapy](/private-cbt-therapy) when struggling with specific mental health conditions. Conditions such as anxiety disorders, depression, panic attacks, and obsessive-compulsive disorder often respond well to CBT. Our [CBT for anxiety](/problems/anxiety) sessions in Folkestone teach practical skills for managing symptoms and building resilience. This approach helps you recognise how your thoughts, feelings, and actions are interconnected. By changing unhelpful patterns, you can gain greater control over your emotional responses. [Our therapists](/therapists) use evidence-based CBT techniques. These include identifying cognitive distortions, practising exposure therapy for phobias, and developing coping mechanisms for stress. This focused work aims for tangible improvements in daily functioning and overall quality of life.

03

## Counselling in Folkestone: Exploring Deeper Concerns

General counselling in Folkestone offers a flexible and person-centred approach. It is suitable if you wish to explore broader life issues, relationship challenges, grief, or past experiences that continue to affect you. This type of therapy provides a confidential space to talk through your concerns without judgment. It can help you gain clarity, develop self-awareness, and find healthier ways to cope. Counselling can be beneficial for those who are unsure about the root cause of their distress or prefer a less structured therapeutic process. It allows for a deeper exploration of emotions and personal history, self-acceptance and emotional healing. Our experienced counsellors serving Folkestone adapt their approach to your individual needs and pace.

Nearby

## Also Serving Nearby Towns

Our cbt & counselling services from Folkestone are available to clients in the following nearby areas.

Hythe Sandgate Cheriton Hawkinge Lyminge 

04

## Couples Counselling in Folkestone for Relationship Challenges

Relationships can face many difficulties, and sometimes professional support is needed to navigate them. We offer [couples counselling](/couples-counselling) in Folkestone to help partners improve communication, resolve conflicts, and rebuild connection. This therapy provides a neutral and safe environment to discuss sensitive issues, understand each other's perspectives, and develop healthier interaction patterns. Our couples therapists work with you to identify underlying issues. They facilitate constructive dialogue and teach effective communication strategies. Whether you are dealing with frequent arguments, lack of intimacy, infidelity, or significant life changes, couples counselling can offer a path forward. The goal is to strengthen your bond and more fulfilling relationship.

05

## Finding a Qualified CBT Therapist serving Folkestone

It is important to choose a qualified professional when seeking a CBT therapist serving Folkestone. All [our therapists](/therapists) are fully vetted, qualified, and hold active professional registrations with bodies like the British Association for Counselling and Psychotherapy (BACP) or the National Counselling and Psychotherapy Society (NCPS). Our therapists' credentials ensure they adhere to strict ethical guidelines and professional standards. We believe in transparency and providing access to therapists who are not only experienced but also dedicated to continuous professional development. This commitment helps ensure you receive the highest quality care. Our [therapy across Kent](/therapy-kent) page lists the types of therapy we offer.

## Frequently asked questions

### How much does private CBT therapy cost in Folkestone?

### Do I need a GP referral to book counselling in Folkestone?

### Can I find couples counselling in Folkestone?

### How do I choose the right CBT therapist serving Folkestone?

### What happens in a counselling session in Folkestone?

06

## Our Approach to CBT Counselling in Folkestone

Our commitment at CBT & Counselling Kent is to provide accessible and effective CBT counselling in Folkestone. We ensure our services meet high clinical standards. We understand that taking the first step can be challenging. Our professional team is here to support you throughout your therapeutic journey. We offer a range of appointment times to suit busy schedules, including evenings and weekends. We focus on building a strong therapeutic relationship, which is fundamental to successful therapy. This collaborative partnership allows us to work together effectively towards your goals. Our aim is to equip you with lasting tools for better mental health.

Fees

### Session fees

Current fees: Couples Counselling, 60 minutes, £80; Individual Counselling, 60 minutes, £68. No commitment to continue: you book one session at a time.

How to book

### Booking information

Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session.

[Start now](/find-your-therapist)

Urgent support

If you are in distress and need support, please contact Samaritans on 116 123. For urgent medical advice, call NHS 111. In a life-threatening emergency, call 999.

Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 23 August 2026. 

## Ready to start therapy in Folkestone?

Choose a therapist, pick a time that suits you and book online in a couple of minutes.

[Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217)

Across Kent

## Other Service Areas in Kent

[Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable)

[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs.

### Quick Links

-   [Home](/)
-   [Our Therapists](/therapists)
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-   [Therapy in Maidstone](/therapy-maidstone)
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-   [Therapy in Kent](/therapy-kent)

### Problems We Help With

-   [Anxiety](/problems/anxiety)
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Bereavement](/problems/bereavement-counselling)
-   [Depression](/problems/depression)
-   [Anger Management](/problems/anger-management)
-   [Jealousy & Insecurity](/problems/jealousy-insecurity)

### Contact Us

-   20 practices across Kent 
-   [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk)
-   [01233 438 217](tel:+441233438217)

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