--- title: "Sara ODonnell — CBT & Counselling Therapist in West Malling (Wateringbury), Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Sara ODonnell in West Malling (Wateringbury), Kent (ME18 5PA). Specialising in trauma focused work and ptsd. Online and…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/sara-odonnell/#person", "name": "Sara ODonnell", "givenName": "Sara", "familyName": "ODonnell", "jobTitle": "CBT & Counselling Therapist", "description": "Sara is a warm, compassionate and thoughtful therapist offering counselling and CBT-informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs. 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She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs. Sara is accredited by the National Counselling Society (NCS) and is a member of the BACP. Individual Couples Female West Malling (Wateringbury), ME18 5PA English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/00974994-0c4d-4064-b440-64081a7fba05)Share Profile View Sara's Upcoming Availability 28 slots Next available: Mon 7 Sep · 09:45 ## View Sara's Upcoming Availability Next available: Mon 7 Sep · 09:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at West Malling (Wateringbury) Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 09:4511:0016:15 Tue 8 Sep 11:0012:4514:1516:0017:15 Thu 10 Sep 09:4511:00 Mon 14 Sep 09:4513:1516:1517:30 Tue 15 Sep 09:4511:0012:1517:30 Wed 16 Sep 09:4511:0013:1515:0017:30 Thu 17 Sep 09:4511:0015:0016:1517:30 In-person at West Malling (Wateringbury) ## About Sara Hello, my name is Sara and I’m a warm, compassionate, and thoughtful psychotherapeutic counsellor. I offer a supportive space for adults navigating a wide range of issues, including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. My commitment is to treat you as an individual, ensuring that I never impose a ‘one-size-fits-all’ approach to your mental health. In our sessions, I use an integrative approach that blends traditional counselling models with evidence-based CBT techniques. This balance allows us to investigate how your past might be influencing your present, while also focusing on the here and now. By combining these methods, we can tailor the therapy to suit your specific needs and goals. You will find that I provide a safe, non-judgemental environment where you will be treated with the utmost respect, empathy, and understanding. My aim is to help you feel heard and understood so you can begin to make sense of your problems and start the process of healing. Working together, we will explore the thoughts and emotions that may be affecting your quality of life, work, and relationships. It is my goal to help you build insight and develop the emotional resilience needed to move forward with greater confidence. View Sara's Upcoming Availability 28 slots Next available: Mon 7 Sep · 09:45 ## View Sara's Upcoming Availability Next available: Mon 7 Sep · 09:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at West Malling (Wateringbury) Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 09:4511:0016:15 Tue 8 Sep 11:0012:4514:1516:0017:15 Thu 10 Sep 09:4511:00 Mon 14 Sep 09:4513:1516:1517:30 Tue 15 Sep 09:4511:0012:1517:30 Wed 16 Sep 09:4511:0013:1515:0017:30 Thu 17 Sep 09:4511:0015:0016:1517:30 In-person at West Malling (Wateringbury) ## Meet Sara ## Background & Experience I am a fully qualified Psychotherapeutic Counsellor and an Accredited Member of the National Counselling Society (NCS), as well as a Registered Member of the British Association for Counselling and Psychotherapy (BACP). I strictly adhere to their ethical codes, which involve a commitment to continuous professional development and regular clinical supervision. I have several years of experience in private practice providing support for a diverse range of psychological problems. My expertise includes helping clients manage symptoms of anxiety and depression, as well as navigating complex issues such as anger management and bereavement. My background is rooted in blending structured CBT interventions with empathetic counselling to provide a comprehensive therapeutic experience for you to feel heard and understood. ## How I Can Help I'll help you change negative thoughts and behaviours into more positive, constructive ones using CBT techniques. We'll explore your thoughts and emotions in a safe, supportive environment to build deeper self-understanding. I'll provide you with tailored tools to manage stress, anxiety, and relationship challenges effectively. We'll work together to gain insight into how past difficulties may still be impacting your life today. I'll support you in building emotional resilience and confidence to improve your overall quality of life. View Sara's Upcoming Availability 28 slots Next available: Mon 7 Sep · 09:45 ## View Sara's Upcoming Availability Next available: Mon 7 Sep · 09:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at West Malling (Wateringbury) Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 09:4511:0016:15 Tue 8 Sep 11:0012:4514:1516:0017:15 Thu 10 Sep 09:4511:00 Mon 14 Sep 09:4513:1516:1517:30 Tue 15 Sep 09:4511:0012:1517:30 Wed 16 Sep 09:4511:0013:1515:0017:30 Thu 17 Sep 09:4511:0015:0016:1517:30 In-person at West Malling (Wateringbury) ## Specialisations Trauma Focused Work PTSD ## Therapeutic Approaches Compassion-Focused Therapy (CFT) Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Integrative Therapy Solution-Focused Brief Therapy (SFBT) Humanistic Therapy Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Work Related Stress Low Mood and Depression Health Anxiety Trauma Related Difficulties Confidence and Assertiveness Bereavement and Grief Low Self Esteem Generalised Anxiety Disorder (GAD) Life Transitions and Change Social Anxiety Feeling Overwhelmed or Stuck Panic Attacks Sleep Difficulties and Insomnia Anger Management Perfectionism OCD Stress and Burnout ## Qualifications - Level 4 Diploma in Therapeutic Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) ## Where Sara practises West Malling (Wateringbury) Practice ME18 5PA Get Directions ![Sara ODonnell, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/00974994-0c4d-4064-b440-64081a7fba05/31fbf7f0-0fb9-4fb7-9045-b6bf84519082.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.41927/51.25646/13) [](https://www.mapbox.com/) ## Ready to start your journey with Sara? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Sara](/book/00974994-0c4d-4064-b440-64081a7fba05) Testimonials ## What clients say about Sara ODonnell Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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