--- title: "Sabine Farren-Cox — CBT & Counselling Therapist in Birchington, Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Sabine Farren-Cox in Birchington, Kent (CT7 9JQ). Specialising in anxiety and ocd. Online and in-person sessions available." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/sabine-farren-cox/#person", "name": "Sabine Farren-Cox", "url": "https://cbtandcounsellingkent.co.uk/therapists/sabine-farren-cox", "jobTitle": "CBT & Counselling Therapist", "description": "Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress. 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She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress. Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes. Individual Couples Female Birchington, CT7 9JQ English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e)Share Profile View Sabine's Upcoming Availability 21 slots Next available: Fri 4 Sep · 11:00 ## View Sabine's Upcoming Availability Next available: Fri 4 Sep · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Birchington Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Fri 4 Sep 11:0016:30 Mon 7 Sep 08:0009:3011:0012:3015:0016:3018:00 Tue 8 Sep 08:0009:3012:3015:0016:3018:45 Wed 9 Sep 08:0015:3017:00 Thu 10 Sep 08:0012:3014:00 In-person at Birchington ## About Sabine Hello, my name is Sabine Farren-Cox and I am a BACP registered therapist and qualified Cognitive Behavioural Therapist. I am committed to providing a warm, confidential, and safe environment where we can work together to explore your difficulties. I do not believe in a 'one size fits all' approach; instead, I tailor our sessions to your individual requirements using a range of evidence-based tools. In our work together, we will primarily use Cognitive Behavioural Therapy (CBT) to examine how your thoughts and feelings may be negatively affecting your behaviour. By identifying these patterns, we can work towards making lasting, positive changes. I also draw upon Gestalt and Humanistic approaches to help you focus on your immediate feelings and develop a healthy, strong sense of self-discovery. My goal is to help you gain a better understanding of yourself and the issues that are troubling you. Clients often describe me as being warm, perceptive, and easy to talk to. While I will not offer you direct advice, I will take an active role in helping you implement the changes you choose for your life, ensuring you feel encouraged and supported throughout the process. View Sabine's Upcoming Availability 21 slots Next available: Fri 4 Sep · 11:00 ## View Sabine's Upcoming Availability Next available: Fri 4 Sep · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Birchington Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Fri 4 Sep 11:0016:30 Mon 7 Sep 08:0009:3011:0012:3015:0016:3018:00 Tue 8 Sep 08:0009:3012:3015:0016:3018:45 Wed 9 Sep 08:0015:3017:00 Thu 10 Sep 08:0012:3014:00 In-person at Birchington ## Meet Sabine ## Background & Experience I have many years of experience working across a variety of diverse settings. This includes providing counselling for both staff and students within university environments, as well as working in detention centres where I offered practical guidance and mental health assessments. Throughout my career, I have supported individuals facing a wide spectrum of challenges. I have extensive experience helping people navigate the complexities of bereavement, including sudden loss or through long-term illness. Additionally, I specialise in supporting those struggling with anxiety, depression, OCD, stress, and low self-worth. ## How I Can Help I will provide a safe and confidential space where you can explore your thoughts and feelings without judgment, fostering deeper self-understanding. We will collaboratively identify and challenge unhelpful thought patterns and beliefs using evidence-based Cognitive Behavioural Therapy techniques. I will equip you with practical, actionable strategies and coping mechanisms to effectively manage stress, anxiety, and other emotional difficulties. We will work together to process challenging emotions and develop resilience, particularly in areas such as bereavement or relationship complexities. I will actively guide you through a structured therapeutic process, enabling you to implement lasting personal changes and achieve your wellbeing goals. View Sabine's Upcoming Availability 21 slots Next available: Fri 4 Sep · 11:00 ## View Sabine's Upcoming Availability Next available: Fri 4 Sep · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Birchington Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Fri 4 Sep 11:0016:30 Mon 7 Sep 08:0009:3011:0012:3015:0016:3018:00 Tue 8 Sep 08:0009:3012:3015:0016:3018:45 Wed 9 Sep 08:0015:3017:00 Thu 10 Sep 08:0012:3014:00 In-person at Birchington ## Specialisations Anxiety OCD Grief ## Therapeutic Approaches Humanistic Therapy Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With OCD Stress and Burnout Work Related Stress Low Mood and Depression Confidence and Assertiveness Bereavement and Grief Low Self Esteem Generalised Anxiety Disorder (GAD) Life Transitions and Change Social Anxiety Feeling Overwhelmed or Stuck Panic Attacks Sleep Difficulties and Insomnia ## Qualifications - Higher Diploma in Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) ## Where Sabine practises Birchington Practice CT7 9JQ Get Directions ![Sabine Farren-Cox, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/5d4a898a-c15c-4c07-861c-c8b537ca2c5e/f63b9535-074d-4077-b097-dcf863829261.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/1.297/51.3796/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Birchington](/cbt-counselling/birchington) . ## Ready to start your journey with Sabine? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Sabine](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e) Testimonials ## What clients say about Sabine Farren-Cox Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/therapy-maidstone) - [Therapy in Folkestone](/therapy-folkestone) - [Therapy in Sittingbourne](/therapy-sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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