--- title: "Michaela Flury — CBT & Counselling Therapist in Maidstone, Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Michaela Flury in Maidstone, Kent (ME14 1HH). Specialising in long term health conditions and neurodiversity (adhd and…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/michaela-flury/#person", "name": "Michaela Flury", "givenName": "Michaela", "familyName": "Flury", "jobTitle": "CBT & Counselling Therapist", "description": "Michaela is a warm and approachable integrative therapist offering counselling and CBT for adults and young people aged 11+. She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs. 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She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs. Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change. Individual Couples Female Maidstone, ME14 1HH English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/4e0567e2-630d-411c-9a58-25fa4d1dc0d2)Share Profile View Michaela's Upcoming Availability 7 slots Next available: Mon 7 Sep · 16:00 ## View Michaela's Upcoming Availability Next available: Mon 7 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Maidstone Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 16:00 Tue 8 Sep 13:0014:15 Wed 9 Sep 17:15 Thu 10 Sep 13:0014:15 Mon 14 Sep 17:15 In-person at Maidstone ## About Michaela My name is Michaela and I am a warm, approachable, and non-judgemental therapist. I recognise that seeking support can be a significant step, which is why I offer a confidential and safe space to explore the emotional difficulties you are facing. My goal is to create a compassionate environment where we can work together to elicit change, empowering you to move forward more positively and achieve your personal goals. I trained in both Cognitive Therapy and REBT, designed to help you identify and challenge negative automatic thoughts and irrational beliefs, allowing you to manage your emotions and behaviours in a calmer, more rational way. By gaining insight into your thoughts and feelings, you will begin to recognise why certain situations affect you and how to navigate them more effectively. In addition to CBT, I am an Integrative Counsellor, meaning I can draw upon several different approaches and tailor our sessions to your unique needs. Whether we are focusing on practical problem-solving or understanding the root of a challenge, my aim is to help you build resilience and develop healthier coping strategies for the long term. I work more creatively with young people, using methods like play therapy, art, sand-tray, and writing to facilitate self-discovery. By making therapy engaging and supportive, I help younger clients express themselves more effectively and equip them with the tools needed to face life's challenges with confidence. View Michaela's Upcoming Availability 7 slots Next available: Mon 7 Sep · 16:00 ## View Michaela's Upcoming Availability Next available: Mon 7 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Maidstone Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 16:00 Tue 8 Sep 13:0014:15 Wed 9 Sep 17:15 Thu 10 Sep 13:0014:15 Mon 14 Sep 17:15 In-person at Maidstone ## Meet Michaela ## Background & Experience I am a fully qualified BACP Accredited counsellor/psychotherapist and supervisor. I have 12 years clinical experience which includes working within the NHS IAPT service, private practice and a specialist organisation working with sexual trauma. I have extensive experience assisting clients with a wide range of concerns, including anxiety, depression, trauma, PTSD, grief and loss, anger, over-whelm, self-harm, OCD, ADHD, ASD, gender identity, work or school related stress and addiction. In my practice, I integrate counselling/psychotherapy and coaching through specialised techniques such as Neuro-Linguistic Programming (NLP) to understand how thoughts and language influence behaviour, I work with the unconscious mind to address stored emotions like anger, guilt, or shame, helping to resolve limiting self-beliefs and enable more positive outcomes. ## How I Can Help I will help you to explore your difficulties through listening and asking questions to get an understanding of how I can help you. We can then work towards your aims and goals for therapy. We will develop practical tools and healthier coping strategies to help you to better manage your thoughts, feelings and bahaviours. I will provide a safe space to process your thoughts, feelings, behaviours and experiences using evidence-based trauma-informed approaches where appropriate. We will work together to build self-awareness, resilience and self-esteem to better navigate life's stressors and improve relationship with self and others. I will draw upon a variety of therapeutic techniques to address deep-seated emotions such as guilt, shame, blame and anger. We may explore creative therapeutic methods to support both adults and young people to express themselves, hold good boundaries and make positive life choices. View Michaela's Upcoming Availability 7 slots Next available: Mon 7 Sep · 16:00 ## View Michaela's Upcoming Availability Next available: Mon 7 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Maidstone Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 16:00 Tue 8 Sep 13:0014:15 Wed 9 Sep 17:15 Thu 10 Sep 13:0014:15 Mon 14 Sep 17:15 In-person at Maidstone ## Specialisations Long Term Health Conditions Neurodiversity (ADHD and Autism) Personality Difficulties Self-Harm Complex PTSD Trauma Focused Work Addiction and Substance Misuse PTSD ## Therapeutic Approaches Integrative Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Anxiety Low Mood and Depression Low Self Esteem Feeling Overwhelmed or Stuck Confidence and Assertiveness Bereavement and Grief Trauma Related Difficulties Work Related Stress Life Transitions and Change Health Anxiety Panic Attacks OCD Social Anxiety Stress and Burnout Sleep Difficulties and Insomnia Phobias Perfectionism Anger Management Gender Identity and Sexuality ## Qualifications - Level 5 Diploma in Therapeutic Counselling - Diploma in Rational Emotive Behaviour Therapy (REBT) ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) ## Where Michaela practises Maidstone Practice ME14 1HH Get Directions ![Michaela Flury, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/4e0567e2-630d-411c-9a58-25fa4d1dc0d2/pending_profile_1772472245663.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.52725/51.2745/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Maidstone](/cbt-counselling/maidstone) . ## Ready to start your journey with Michaela? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Michaela](/book/4e0567e2-630d-411c-9a58-25fa4d1dc0d2) Testimonials ## What clients say about Michaela Flury Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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