--- title: "Lynn Garbutt — CBT & Counselling Therapist in Ashford (Egerton), Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Lynn Garbutt in Ashford (Egerton), Kent (TN27 9DH). Specialising in personality difficulties. Online and in-person sessions…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/lynn-garbutt/#person", "name": "Lynn Garbutt", "givenName": "Lynn", "familyName": "Garbutt", "jobTitle": "CBT & Counselling Therapist", "description": "Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns. 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She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns. With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward. Individual Couples Female Ashford (Egerton), TN27 9DH English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8)Share Profile View Lynn's Upcoming Availability 6 slots Next available: Mon 14 Sep · 17:00 ## View Lynn's Upcoming Availability Next available: Mon 14 Sep · 17:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Ashford (Egerton) Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 14 Sep 17:00 Tue 15 Sep 09:3011:3014:00 Thu 17 Sep 09:3016:00 In-person at Ashford (Egerton) ## About Lynn My name is Lynn and I'm a qualified and experienced therapist providing a warm, confidential, and supportive environment at my practice. I specialise in Rational Emotive Behavioural Therapy (REBT), a powerful branch of Cognitive Behavioural Therapy (CBT). My aim is to help you explore your concerns and identify exactly what might be stopping you from moving forward in your life. I consider myself to be a sincere, practical, and encouraging therapist. I work to help you understand the intricate relationship between your beliefs, feelings, and thoughts, as these directly impact your emotional well-being. By taking an active role in our sessions, I offer an approach rooted in empathy and the firm belief that you are the expert on your own experiences. Together, we will look at you as a whole person to ensure a deep understanding of your challenges. I will help you make sense of overwhelming problems by breaking them down into smaller, manageable parts. This structured approach allows us to work collaboratively toward bringing about tangible, positive change. View Lynn's Upcoming Availability 6 slots Next available: Mon 14 Sep · 17:00 ## View Lynn's Upcoming Availability Next available: Mon 14 Sep · 17:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Ashford (Egerton) Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 14 Sep 17:00 Tue 15 Sep 09:3011:3014:00 Thu 17 Sep 09:3016:00 In-person at Ashford (Egerton) ## Meet Lynn ## Background & Experience My professional journey began in Adult Education and the prison service, where I worked as a tutor teaching literacy and numeracy. During this time, I worked with both young adults and mature students, quickly realising that emotional barriers such as anger, low self-esteem, stress, and lack of confidence often prevented effective learning. This sparked my interest in how Cognitive Behavioural Therapy could be used as a tool to overcome these barriers. In addition to my clinical work, I have extensive experience in the voluntary sector with 'The Silver Line' charity, a befriending service dedicated to combating loneliness. Supporting people from all walks of life through significant life changes and isolation has deepened my understanding of the human experience. I also serve as a trainer, helping new volunteers develop the skills needed to provide meaningful emotional support. ## How I Can Help I will guide you through evidence-based Cognitive Behavioural Therapy techniques to identify and reshape unhelpful thought patterns and beliefs influencing your mood and behaviour. We will collaboratively break down complex problems, such as anxiety and depression, into manageable steps, enabling you to develop practical, effective solutions and reduce emotional distress. I will equip you with specific, actionable strategies for effectively managing symptoms related to anxiety, panic attacks, phobias, and obsessive-compulsive disorder. We will explore the intricate connection between your thoughts, emotions, and physical sensations, fostering a deeper understanding that empowers you to improve your overall emotional well-being. I will provide a secure and confidential environment where you can develop robust coping mechanisms and practical skills to enhance your confidence and navigate relationship challenges successfully. View Lynn's Upcoming Availability 6 slots Next available: Mon 14 Sep · 17:00 ## View Lynn's Upcoming Availability Next available: Mon 14 Sep · 17:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Ashford (Egerton) Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 14 Sep 17:00 Tue 15 Sep 09:3011:3014:00 Thu 17 Sep 09:3016:00 In-person at Ashford (Egerton) ## Specialisations Personality Difficulties ## Therapeutic Approaches Cognitive Behavioural Therapy (CBT) ## What I Can Help With Generalised Anxiety Disorder (GAD) Health Anxiety Low Mood and Depression Low Self Esteem Work Related Stress Panic Attacks OCD Anxiety with Anger Social Anxiety Stress and Burnout Trauma Related Difficulties Sleep Difficulties and Insomnia Phobias Confidence and Assertiveness Feeling Overwhelmed or Stuck ## Qualifications - PGDip in Cognitive Behavioural Therapy (CBT) ## Where Lynn practises Ashford (Egerton) Practice TN27 9DH Get Directions ![Lynn Garbutt, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8/pending_profile_1783335215028.png?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.72861/51.195/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Ashford (Egerton)](/cbt-counselling/ashford-egerton) . ## Ready to start your journey with Lynn? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Lynn](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8) Testimonials ## What clients say about Lynn Garbutt Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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