--- title: "Jo Walmsley — CBT & Counselling Therapist in Sittingbourne, Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Jo Walmsley in Sittingbourne, Kent (ME9 9DX). Specialising in long term health conditions and neurodiversity (adhd and…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/jo-walmsley/#person", "name": "Jo Walmsley", "givenName": "Jo", "familyName": "Walmsley", "jobTitle": "CBT & Counselling Therapist", "description": "Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 17 years' experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future. 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Practising in Sittingbourne, Kent.", "url": "https://cbtandcounsellingkent.co.uk/therapists/jo-walmsley", "mainEntity": { "@id": "https://cbtandcounsellingkent.co.uk/therapists/jo-walmsley/#person" }, "isPartOf": { "@id": "https://cbtandcounsellingkent.co.uk/#website" } }, { "@context": "https://schema.org", "@type": "Physician", "name": "Jo Walmsley", "description": "Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 17 years' experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. 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She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 17 years' experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future. Jo holds Professional Accreditation with the National Counselling & Psychotherapy Society (NCPS) and is a registered member of the BACP Individual Couples Female Sittingbourne, ME9 9DX English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/390c3676-2d8f-477b-b3fb-fbb56facd965)Share Profile View Jo's Upcoming Availability 16 slots Next available: Tue 8 Sep · 16:00 ## View Jo's Upcoming Availability Next available: Tue 8 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Sittingbourne Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tue 8 Sep 16:00 Thu 10 Sep 10:0016:00 Fri 11 Sep 12:0014:0016:00 Mon 14 Sep 16:00 Tue 15 Sep 10:0012:0017:00 Wed 16 Sep 12:0014:0016:0018:00 Thu 17 Sep 10:0016:00 In-person at Sittingbourne ## About Jo Hello, my name is Jo Walmsley and I am a fully qualified Integrative Counsellor and Clinical Supervisor. I provide a warm, down-to-earth, and safe space for both adults and children aged 4 and over to explore their difficulties. I understand that reaching out for help can feel daunting, so I strive to put you at ease and make your therapeutic experience as positive and effective as possible. Being an integrative therapist is at the heart of my work. This means that once our therapeutic relationship is established, I draw upon a range of different tools and evidence-based techniques tailored specifically to your individual needs and personality. I don't believe that one single approach fits every person in every situation, so we will work together to find what best suits your needs and goals. In our sessions, we will focus on getting unhelpful thoughts in order. It is very easy to get 'stuck' inside our own heads, and sometimes our brains can be incredibly unkind to us. By investigating your needs with a neutral perspective, we can begin to think more rationally and develop the healthier patterns required for you to achieve the life you want. We may also look at how early life experiences have influenced your current thought processes. By understanding why you are the person you are today, you gain the power to choose which parts of your behaviour you would like to keep, and which you would like to change. This insight, combined with practical CBT skills, provides the foundation for you to move forward. View Jo's Upcoming Availability 16 slots Next available: Tue 8 Sep · 16:00 ## View Jo's Upcoming Availability Next available: Tue 8 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Sittingbourne Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tue 8 Sep 16:00 Thu 10 Sep 10:0016:00 Fri 11 Sep 12:0014:0016:00 Mon 14 Sep 16:00 Tue 15 Sep 10:0012:0017:00 Wed 16 Sep 12:0014:0016:0018:00 Thu 17 Sep 10:0016:00 In-person at Sittingbourne ## Meet Jo ## Background & Experience I have gained extensive counselling experience across many different fields over the last sixteen years. This includes six years working within the NHS IAPT (Improving Access to Psychological Therapies) service, where I provided short-term counselling and CBT at Step 2, Step 3, and Step 3a High Intensity levels. Beyond my work with the NHS and in private practice, I have developed a specialist passion for helping neurodivergent clients better understand themsleves, and help survivors of domestic abuse reclaim their lives and take back control of their futures. I also have significant experience working with younger clients, currently serving as the sole counsellor providing treatment to children in the Swale area for Mind. I am qualified to work therapeutically with children, and when working with children or young people, I adapt my approach based on the age of the child, often using a play method to build a strong therapeutic bond. My background covers a wide range of conditions, including anxiety, school refusal, OCD, phobias, intrusive thoughts, anger management, sleep issues and relationship difficulties. ## How I Can Help I will guide you in identifying and reframing unhelpful thought patterns and beliefs using proven CBT techniques, leading to more balanced perspectives. We'll apply evidence-based CBT strategies tailored specifically to help you effectively manage symptoms of anxiety, depression, and OCD. I'll provide a confidential and compassionate space where we can collaboratively explore and resolve personal challenges, including stress and relationship complexities. We will work together to equip you with practical, actionable skills and techniques to confidently address intrusive thoughts, phobias, and other mental health concerns. I'll help you develop a personalised 'toolkit' of effective coping strategies, empowering you to reclaim control and build lasting self-esteem. View Jo's Upcoming Availability 16 slots Next available: Tue 8 Sep · 16:00 ## View Jo's Upcoming Availability Next available: Tue 8 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Sittingbourne Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tue 8 Sep 16:00 Thu 10 Sep 10:0016:00 Fri 11 Sep 12:0014:0016:00 Mon 14 Sep 16:00 Tue 15 Sep 10:0012:0017:00 Wed 16 Sep 12:0014:0016:0018:00 Thu 17 Sep 10:0016:00 In-person at Sittingbourne ## Specialisations Long Term Health Conditions Neurodiversity (ADHD and Autism) Self-Harm Complex PTSD Addiction and Substance Misuse PTSD Trauma Focused Work Personality Difficulties ## Therapeutic Approaches Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Integrative Therapy Solution-Focused Brief Therapy (SFBT) Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Anxiety Low Mood and Depression Low Self Esteem Trauma Related Difficulties Phobias Stress and Burnout OCD Panic Attacks Generalised Anxiety Disorder (GAD) Social Anxiety Health Anxiety Sleep Difficulties and Insomnia Confidence Assertiveness Intrusive Thoughts ## Qualifications - Level 4 Diploma in Counselling - PGDip in Psychosexual Therapy ## Professional Memberships - National Counselling and Psychotherapy Society (NCPS) - British Association for Counselling and Psychotherapy (BACP) ## Where Jo practises Sittingbourne Practice ME9 9DX Get Directions ![Jo Walmsley, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/390c3676-2d8f-477b-b3fb-fbb56facd965/64b4dcc2-1096-44b4-83fe-28a6e7861624.jpeg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.80633/51.33279/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Sittingbourne](/cbt-counselling/sittingbourne) . ## Ready to start your journey with Jo? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Jo](/book/390c3676-2d8f-477b-b3fb-fbb56facd965) Testimonials ## What clients say about Jo Walmsley Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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