--- title: "Emma Parkins — CBT & Counselling Therapist in Sittingbourne, Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Emma Parkins in Sittingbourne, Kent (ME10 1GA). Specialising in long term health conditions and neurodiversity (adhd and…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/emma-parkins/#person", "name": "Emma Parkins", "givenName": "Emma", "familyName": "Parkins", "jobTitle": "CBT & Counselling Therapist", "description": "Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life. 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She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life. Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence. Emma is accredited by the British Association of Psychotherapy and Counselling (BACP) Individual Couples Female Sittingbourne, ME10 1GA English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2)Share Profile View Emma's Upcoming Availability 53 slots Next available: Mon 7 Sep · 12:45 ## View Emma's Upcoming Availability Next available: Mon 7 Sep · 12:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Sittingbourne Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 12:4517:00 Tue 8 Sep 09:0010:1512:4517:00 Wed 9 Sep 10:1511:3012:4520:15 Thu 10 Sep 09:0010:1511:3012:45 Fri 11 Sep 11:3012:4517:0019:3020:45 Sun 13 Sep 09:0010:1511:3012:4514:0015:15 Mon 14 Sep 09:0010:1511:3012:4514:4516:00 Tue 15 Sep 09:0010:1511:3012:4514:4516:00 Wed 16 Sep 09:0010:1511:3012:4516:1517:3018:4520:00 Thu 17 Sep 09:0010:1511:3012:4516:1517:3018:4520:00 In-person at Sittingbourne ## About Emma Hello, I’m Emma. I offer a warm, steady, and thoughtful approach to therapy, providing a gentle and non-judgemental space where you can explore your thoughts and feelings openly. My practice is integrative, blending different therapeutic methods—including Cognitive Behavioural Therapy (CBT)—so that our work is tailored specifically to your unique needs and goals. I believe in creating a safe, calm, and empathetic environment for both individuals and couples. Whether you are navigating personal challenges, relationship difficulties, or the impact of past experiences on your present life, my aim is to support you in gaining clarity and moving forward with increased confidence. In our sessions, we will work collaboratively to help you understand your emotions and develop the tools necessary for lasting change. I am committed to creating a space where every person feels respected and understood, ensuring you can reflect and grow at a pace that feels comfortable for you. View Emma's Upcoming Availability 53 slots Next available: Mon 7 Sep · 12:45 ## View Emma's Upcoming Availability Next available: Mon 7 Sep · 12:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Sittingbourne Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 12:4517:00 Tue 8 Sep 09:0010:1512:4517:00 Wed 9 Sep 10:1511:3012:4520:15 Thu 10 Sep 09:0010:1511:3012:45 Fri 11 Sep 11:3012:4517:0019:3020:45 Sun 13 Sep 09:0010:1511:3012:4514:0015:15 Mon 14 Sep 09:0010:1511:3012:4514:4516:00 Tue 15 Sep 09:0010:1511:3012:4514:4516:00 Wed 16 Sep 09:0010:1511:3012:4516:1517:3018:4520:00 Thu 17 Sep 09:0010:1511:3012:4516:1517:3018:4520:00 In-person at Sittingbourne ## Background & Experience I have over eighteen years of experience working across mental health and social care. Before qualifying as a therapist, I supported individuals in secondary mental health services, forensic settings, and during Mental Health Act assessments. these roles provided me with a deep understanding of trauma, vulnerability, and the vital importance of compassionate, person-centred support. Furthermore, I have extensive experience volunteering for charities supporting people with addictions and complex life experiences. My recent work with refugees has allowed me to receive specialised training in trauma-informed practice. These diverse professional experiences guide my grounded approach today, helping me support clients facing anxiety, depression, eating disorders, and personality-related difficulties. ## How I Can Help I will equip you with evidence-based CBT techniques to effectively challenge unhelpful thoughts and manage overwhelming emotions, helping you feel more grounded and in control. We will work together to identify and reframe any negative thought patterns and behaviours that are contributing to anxiety, low mood, or feelings of being 'stuck', paving the way for lasting change. I'll guide you in developing practical, personalised coping strategies and behavioural experiments to build resilience and navigate stress, anxiety, and depression more effectively. We'll gently and systematically address the impacts of anxiety, phobias, or past experiences, using structured approaches to foster emotional healing and recovery. I'll help you gain clarity on your personal goals and values, providing you with the tools and insights necessary to make empowered decisions and move confidently towards a more fulfilling life. View Emma's Upcoming Availability 53 slots Next available: Mon 7 Sep · 12:45 ## View Emma's Upcoming Availability Next available: Mon 7 Sep · 12:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Sittingbourne Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Mon 7 Sep 12:4517:00 Tue 8 Sep 09:0010:1512:4517:00 Wed 9 Sep 10:1511:3012:4520:15 Thu 10 Sep 09:0010:1511:3012:45 Fri 11 Sep 11:3012:4517:0019:3020:45 Sun 13 Sep 09:0010:1511:3012:4514:0015:15 Mon 14 Sep 09:0010:1511:3012:4514:4516:00 Tue 15 Sep 09:0010:1511:3012:4514:4516:00 Wed 16 Sep 09:0010:1511:3012:4516:1517:3018:4520:00 Thu 17 Sep 09:0010:1511:3012:4516:1517:3018:4520:00 In-person at Sittingbourne ## Specialisations Long Term Health Conditions Neurodiversity (ADHD and Autism) Personality Difficulties Bipolar Disorder Self-Harm Trauma Focused Work Addiction and Substance Misuse PTSD ## Therapeutic Approaches Psychodynamic Therapy Integrative Therapy Solution-Focused Brief Therapy (SFBT) Existential Therapy Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Work Related Stress Low Mood and Depression Health Anxiety Trauma Related Difficulties Confidence and Assertiveness Bereavement and Grief Gender Identity and Sexuality Low Self Esteem Generalised Anxiety Disorder (GAD) Life Transitions and Change Social Anxiety Feeling Overwhelmed or Stuck Panic Attacks Perfectionism OCD Stress and Burnout ## Qualifications - PGDip in Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) ## Where Emma practises Sittingbourne Practice ME10 1GA Get Directions ![Emma Parkins, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8952b17d-2cd5-44b5-9db7-8e49254368b2/pending_profile_1773825144095.JPG?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.7075/51.34345/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Sittingbourne](/cbt-counselling/sittingbourne) . ## Ready to start your journey with Emma? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Emma](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2) Testimonials ## What clients say about Emma Parkins Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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