--- title: "Denese MacDonald — Online CBT & Counselling Therapist | CBT & Counselling Kent" description: "Book online CBT and counselling with Denese MacDonald, working with clients across Kent and the UK. Flexible daytime and evening appointments." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/denese-macdonald/#person", "name": "Denese MacDonald", "givenName": "Denese", "familyName": "MacDonald", "jobTitle": "CBT & Counselling Therapist", "description": "Denese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. 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She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful. With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes. Individual Couples Female English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/218c107d-a1cc-4ec8-b98a-dbddb0feec26)Share Profile View Denese's Upcoming Availability 10 slots Next available: Mon 21 Sep · 12:45 ## View Denese's Upcoming Availability Next available: Mon 21 Sep · 12:45 Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time No online availability in the next 2 weeks — showing the next available dates. Mon 21 Sep 12:45 Tue 22 Sep 09:0013:0017:45 Wed 23 Sep 09:15 Thu 24 Sep 12:0015:0018:00 Fri 25 Sep 14:0020:30 ## About Denese Hello, my name is Denese and I am an experienced therapist providing online therapy. My primary aim is to offer you a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes. Whether you are dealing with anxiety, depression, or self-esteem issues, I meet you exactly where you are to understand your stressors and your aspirations for change. At the start of our sessions, we will discuss what has brought you to counselling and what you hope to achieve. If you aren't sure yet, that is perfectly fine; I will help you find clarity to fully understand what is troubling you. By using purposeful dialogue, I support you in seeking an understanding of problematic areas and help you clarify your thinking so you can find more helpful behaviours going forward. While I work from a Person-Centred foundation, I am also a CBT practitioner and often draw upon Cognitive Behavioural Therapy and Solution-Focused Therapy. This integrative approach allows us to work in a structured way to identify the barriers to the change you seek. My goal is to support you as you face your challenges and help you move forward more positively. View Denese's Upcoming Availability 10 slots Next available: Mon 21 Sep · 12:45 ## View Denese's Upcoming Availability Next available: Mon 21 Sep · 12:45 Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time No online availability in the next 2 weeks — showing the next available dates. Mon 21 Sep 12:45 Tue 22 Sep 09:0013:0017:45 Wed 23 Sep 09:15 Thu 24 Sep 12:0015:0018:00 Fri 25 Sep 14:0020:30 ## Meet Denese ## Background & Experience I hold a Master’s Degree in Counselling and I am a registered member of the BACP (British Association for Counselling and Psychotherapy). With over twenty-five years of experience, I have worked with individuals and couples from a wide variety of backgrounds and cultures. My practice is strictly informed by professional ethical standards and I engage in regular clinical supervision to ensure the highest quality of care. In addition to my foundational training, I am a CBT practitioner, a qualified life coach and certified in Imago Relationship Therapy. My professional background includes extensive work with complex issues such as unresolved childhood emotions, recovery from toxic relationships, and anger management. I also have specialist experience in supporting neurodiverse clients, including those navigating life with autism, dyslexia, and dyspraxia. ## How I Can Help I'll guide you in identifying and challenging unhelpful thought patterns, empowering you to make positive, lasting changes. We'll collaboratively establish clear, actionable goals and develop a structured plan to effectively manage anxiety, depression, or anger. I'll help you cultivate practical, evidence-based coping strategies and techniques to enhance your overall well-being and daily functioning. We'll explore and process past experiences to foster new perspectives, leading to more constructive behaviours and a renewed sense of self-awareness. I'll equip you with proven relationship skills, utilising techniques to improve communication, foster connection, and build healthier dynamics. I'll guide you through evidence-based techniques to manage stress and build resilience. We'll work on breaking cycles of negative thinking and behaviour step by step. Together, we'll build your confidence in managing difficult emotions and situations. I'll help you understand the connection between your thoughts, feelings, and behaviours. View Denese's Upcoming Availability 10 slots Next available: Mon 21 Sep · 12:45 ## View Denese's Upcoming Availability Next available: Mon 21 Sep · 12:45 Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time No online availability in the next 2 weeks — showing the next available dates. Mon 21 Sep 12:45 Tue 22 Sep 09:0013:0017:45 Wed 23 Sep 09:15 Thu 24 Sep 12:0015:0018:00 Fri 25 Sep 14:0020:30 ## Therapeutic Approaches Dialectical Behaviour Therapy (DBT) Psychodynamic Therapy Integrative Therapy Humanistic Therapy Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Generalised Anxiety Disorder (GAD) Anxiety Low Self Esteem Low Mood and Depression ## Qualifications - MSc in Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) ## Ready to start your journey with Denese? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Denese](/book/218c107d-a1cc-4ec8-b98a-dbddb0feec26) Testimonials ## What clients say about Denese MacDonald Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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