--- title: "Claire Draper — CBT & Counselling Therapist in Erith, Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Claire Draper in Erith, Kent (DA8 3BX). Online and in-person sessions available." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/claire-draper/#person", "name": "Claire Draper", "givenName": "Claire", "familyName": "Draper", "jobTitle": "CBT & Counselling Therapist", "description": "Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs. 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She helps individuals with challenges  such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs. With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes. Individual Couples Female Erith, DA8 3BX English Individual £68 · Couples £80 / 60 min [Book Appointment](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b)Share Profile View Claire's Upcoming Availability 49 slots Next available: Tomorrow · 12:45 ## View Claire's Upcoming Availability Next available: Tomorrow · 12:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Erith Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 12:45 Mon 7 Sep 09:0011:3014:0015:1516:30 Tue 8 Sep 13:1514:3015:4517:0018:3019:45 Thu 10 Sep 15:3016:45 Fri 11 Sep 08:3009:4512:0014:1515:3016:45 Sun 13 Sep 15:4517:0019:15 Mon 14 Sep 09:0010:1511:3012:4514:0015:1516:3017:45 Tue 15 Sep 08:3009:4515:1516:3017:4519:00 Wed 16 Sep 10:1511:3012:4514:0015:1516:30 Thu 17 Sep 09:0011:3012:4514:0015:1516:30 In-person at Erith ## About Claire Hello, my name is Claire and I am a fully qualified therapist dedicated to helping you navigate life’s challenges with greater clarity. My approach is rooted in providing a warm, safe, and non-judgemental environment where you feel truly heard. By combining person-centred therapy with evidence-based Cognitive Behavioural Therapy (CBT) techniques, I tailor our sessions to suit your unique needs and goals. Whether you are facing negative patterns, self-esteem issues, or emotional distress, I aim to create a supportive space for you to explore your thoughts and feelings. I believe that therapy is a collaborative process; together, we will work to foster self-discovery and personal growth, helping you gain the fresh perspectives needed to facilitate lasting change. I am passionate about helping you understand your emotions and break unhelpful cycles. By exploring both the past and the present, we can work towards healthier relationships with yourself and others, ensuring you feel empowered to manage stress, anxiety, and depression more effectively. View Claire's Upcoming Availability 49 slots Next available: Tomorrow · 12:45 ## View Claire's Upcoming Availability Next available: Tomorrow · 12:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Erith Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 12:45 Mon 7 Sep 09:0011:3014:0015:1516:30 Tue 8 Sep 13:1514:3015:4517:0018:3019:45 Thu 10 Sep 15:3016:45 Fri 11 Sep 08:3009:4512:0014:1515:3016:45 Sun 13 Sep 15:4517:0019:15 Mon 14 Sep 09:0010:1511:3012:4514:0015:1516:3017:45 Tue 15 Sep 08:3009:4515:1516:3017:4519:00 Wed 16 Sep 10:1511:3012:4514:0015:1516:30 Thu 17 Sep 09:0011:3012:4514:0015:1516:30 In-person at Erith ## Meet Claire ## Background & Experience I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am a registered member of the BACP (British Association of Counselling and Psychotherapy). Since 2015, I have specialised in supporting individuals and couples across a diverse range of settings, including private practice, schools, and specialist drug and alcohol recovery services. My professional journey has also seen me collaborate closely with social services and provide outreach support for individuals managing complex mental health challenges such as psychosis. Prior to my career in counselling, I served as a managing director for various organisations, leading large teams and developing company strategies. This background in leadership has sharpened my ability to offer structured guidance and support. I continue to engage in regular clinical supervision and continuous professional development (CPD) to ensure I provide the highest standard of evidence-based care to my clients. ## How I Can Help I will guide you in utilising evidence-based CBT techniques to identify and transform unhelpful thought patterns and behaviours, helping you break free from challenging cycles. We will work together to develop tailored, practical strategies to effectively manage stress, anxiety, and anger, equipping you with lasting tools for emotional regulation. I'll help you cultivate stronger self-esteem and confidence through a structured, goal-oriented therapeutic plan designed to empower your personal growth. We'll create a supportive and understanding space for you to navigate significant life transitions, such as bereavement or trauma, fostering resilience and healing. I'll equip you with refined communication skills and conflict resolution strategies to enhance your relationships and foster healthier connections. We'll explore the origins of any negative patterns in your past and present experiences, enabling a deeper understanding and paving the way for positive change. View Claire's Upcoming Availability 49 slots Next available: Tomorrow · 12:45 ## View Claire's Upcoming Availability Next available: Tomorrow · 12:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Erith Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 12:45 Mon 7 Sep 09:0011:3014:0015:1516:30 Tue 8 Sep 13:1514:3015:4517:0018:3019:45 Thu 10 Sep 15:3016:45 Fri 11 Sep 08:3009:4512:0014:1515:3016:45 Sun 13 Sep 15:4517:0019:15 Mon 14 Sep 09:0010:1511:3012:4514:0015:1516:3017:45 Tue 15 Sep 08:3009:4515:1516:3017:4519:00 Wed 16 Sep 10:1511:3012:4514:0015:1516:30 Thu 17 Sep 09:0011:3012:4514:0015:1516:30 In-person at Erith ## Therapeutic Approaches Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Integrative Therapy Solution-Focused Brief Therapy (SFBT) Humanistic Therapy Trauma-Focused CBT Existential Therapy Person-Centred Therapy Schema Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Work Related Stress Low Mood and Depression Health Anxiety Phobias Trauma Related Difficulties Confidence and Assertiveness Gender Identity and Sexuality Low Self Esteem Generalised Anxiety Disorder (GAD) Life Transitions and Change Social Anxiety Feeling Overwhelmed or Stuck Panic Attacks Sleep Difficulties and Insomnia Anger Management Perfectionism OCD Stress and Burnout ## Qualifications - Level 4 Diploma in Counselling ## Professional Memberships - British Association for Behavioural and Cognitive Psychotherapies (BABCP) ## Where Claire practises Erith Practice DA8 3BX Get Directions ![Claire Draper, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/572fbfca-2f8b-4263-b0e1-30272273dc5b/profile.png?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.17144/51.47583/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Erith](/cbt-counselling/erith) . ## Ready to start your journey with Claire? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Claire](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b) Testimonials ## What clients say about Claire Draper Verified reviews from clients who have completed sessions. [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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