--- title: "Cesare Saguato — CBT & Counselling Therapist in Rochester, Kent | CBT & Counselling Kent" description: "Book CBT and counselling with Cesare Saguato in Rochester, Kent (ME1 1LS). Online and in-person sessions available." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato/#person", "name": "Cesare Saguato", "url": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato", "jobTitle": "CBT & Counselling Therapist", "description": "Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.", "worksFor": { "@type": "Organization", "name": "CBT & Counselling Kent", "url": "https://cbtandcounsellingkent.co.uk" }, "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75", "workLocation": { "@type": "Place", "name": "Rochester", "address": { "@type": "PostalAddress", "addressLocality": "Rochester", "addressRegion": "Kent", "addressCountry": "GB" } } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Our Therapists", "item": "https://cbtandcounsellingkent.co.uk/therapists" }, { "@type": "ListItem", "position": 3, "name": "Cesare Saguato" } ] }, { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato/#person", "name": "Cesare Saguato", "givenName": "Cesare", "familyName": "Saguato", "jobTitle": "CBT & Counselling Therapist", "description": "Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75", "url": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato", "worksFor": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "knowsAbout": [], "knowsLanguage": [ "English" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "Professional Certification", "name": "PGDip in Counselling" } ], "workLocation": { "@type": "Place", "name": "Rochester", "address": { "@type": "PostalAddress", "addressLocality": "Rochester", "addressRegion": "Kent", "postalCode": "ME1 1LS", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": 51.38983, "longitude": 0.50414 } } }, { "@context": "https://schema.org", "@type": "ProfilePage", "@id": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato/#profilepage", "name": "Cesare Saguato — CBT & Counselling Therapist Profile", "description": "Meet Cesare Saguato, a qualified CBT and counselling therapist. Practising in Rochester, Kent.", "url": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato", "mainEntity": { "@id": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato/#person" }, "isPartOf": { "@id": "https://cbtandcounsellingkent.co.uk/#website" } }, { "@context": "https://schema.org", "@type": "Physician", "name": "Cesare Saguato", "description": "Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75", "url": "https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato", "medicalSpecialty": "Psychiatric", "availableService": { "@type": "MedicalTherapy", "name": "CBT & Counselling", "description": "Professional CBT and counselling therapy, online and in person" }, "address": { "@type": "PostalAddress", "addressLocality": "Rochester", "addressRegion": "Kent", "postalCode": "ME1 1LS", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": 51.38983, "longitude": 0.50414 } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Our Therapists", "item": "https://cbtandcounsellingkent.co.uk/therapists" }, { "@type": "ListItem", "position": 3, "name": "Cesare Saguato" } ] } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) [Back to Therapists](/therapists) ![Cesare Saguato, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75) Rochester, ME1 1LS # Cesare Saguato CBT & counselling therapist in Rochester, Kent Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life. Individual Male Rochester, ME1 1LS English Individual £68 / 60 min [Book Appointment](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1)Share Profile View Cesare's Upcoming Availability 2 slots Next available: Thu 3 Sep · 16:00 ## View Cesare's Upcoming Availability Next available: Thu 3 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Rochester Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Thu 3 Sep 16:0017:00 ## About Cesare Hello, my name is Cesare Saguato and I am an NHS-trained Integrative Psychotherapeutic Counsellor and Clinical Supervisor. I provide a warm, safe, and supportive space where we can explore your thoughts and develop the self-awareness needed to move towards a more fulfilling life. My approach is holistic, meaning I consider how your mind, body, and environment influence your lived experience, ensuring you feel understood and supported throughout our work together. I believe that a strong therapeutic relationship is the catalyst for growth. Whether you are looking to make specific, defined changes or wish to engage in a more open exploration of your current challenges, I tailor our sessions to suit your unique needs. By drawing on Cognitive Behavioural Therapy (CBT), Psychodynamic, and Mindfulness-based methods, I provide a structured yet flexible environment to help you meet life's difficulties with greater clarity and resourcefulness. In our sessions, you aren't expected to share everything at once; we will proceed at a pace that feels comfortable for you. I am committed to following your lead while providing the empathic and confidential space necessary for change. Together, we will focus on your specific goals, helping you implement strategies to relate differently to both your inner thoughts and the outer world. View Cesare's Upcoming Availability 2 slots Next available: Thu 3 Sep · 16:00 ## View Cesare's Upcoming Availability Next available: Thu 3 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Rochester Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Thu 3 Sep 16:0017:00 ## Meet Cesare ## Background & Experience I have over 15 years of experience working across a diverse range of settings, including the NHS, colleges, workplaces, and private practice. As a registered member of the BACP and the British Association of Mindfulness Based Approaches (BAMBA), I stay at the forefront of evidence-based practice. My background also includes working as a Clinical Supervisor, where I support other therapists in their professional development. In addition to my clinical counselling work, I am a qualified mindfulness and compassion teacher. I have delivered extensive workshops and courses on mental health awareness and self-compassion across the public, private, and charity sectors. This varied experience allows me to help clients navigating complex issues such as trauma, burnout, domestic abuse, and identity crises, as well as those experiencing a loss of purpose following major life events like redundancy or bereavement. ## How I Can Help I'll equip you with evidence-based CBT strategies to effectively manage anxiety, panic attacks, and patterns of overthinking. We'll collaboratively build self-compassion and resilience, empowering you to navigate and overcome depression and low mood. I'll guide you through mindfulness-based techniques, enabling you to proactively manage stress and prevent burnout in your daily life. We'll explore and address the underlying cognitive and behavioural patterns contributing to relationship difficulties and family dynamics. I'll support you in processing past trauma or significant life transitions, helping you to reclaim your sense of identity and purpose. We'll establish clear, actionable goals together, guiding you from challenging circumstances towards sustainable psychological well-being. View Cesare's Upcoming Availability 2 slots Next available: Thu 3 Sep · 16:00 ## View Cesare's Upcoming Availability Next available: Thu 3 Sep · 16:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Rochester Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Thu 3 Sep 16:0017:00 ## Therapeutic Approaches Cognitive Behavioural Therapy (CBT) Person-Centred Therapy Humanistic Therapy Integrative Therapy Compassion-Focused Therapy (CFT) Psychodynamic Therapy Mindfulness-Based Stress Reduction (MBSR) Existential Therapy ## What I Can Help With Anxiety Social Anxiety Health Anxiety Panic Attacks OCD Low Mood and Depression Stress and Burnout Trauma Related Difficulties Low Self Esteem Sleep Difficulties and Insomnia Phobias Work Related Stress Bereavement and Grief Life Transitions and Change Confidence and Assertiveness Perfectionism Feeling Overwhelmed or Stuck Anger Management Generalised Anxiety Disorder (GAD) Gender Identity and Sexuality ## Qualifications - PGDip in Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) ## Where Cesare practises Rochester Practice ME1 1LS Get Directions ![Cesare Saguato, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.50414/51.38983/13) [](https://www.mapbox.com/) Learn more about [CBT & counselling in Rochester](/cbt-counselling/rochester) . ## Ready to start your journey with Cesare? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Cesare](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 13 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise