--- title: "Ashleigh Johnson — Online CBT & Counselling Therapist | CBT & Counselling Kent" description: "Book online CBT and counselling with Ashleigh Johnson, working with clients across Kent and the UK. Specialising in trauma focused work. Flexible daytime…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://cbtandcounsellingkent.co.uk/therapists/ashleigh-johnson/#person", "name": "Ashleigh Johnson", "url": "https://cbtandcounsellingkent.co.uk/therapists/ashleigh-johnson", "jobTitle": "CBT & Counselling Therapist", "description": "Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem. By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training. 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She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem. By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training. With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity. Individual Female English Individual £68 / 60 min [Book Appointment](/book/46c62b3f-866f-40bc-988f-4892192bba15)Share Profile View Ashleigh's Upcoming Availability 48 slots Next available: Sat 22 Aug · 10:00 ## View Ashleigh's Upcoming Availability Next available: Sat 22 Aug · 10:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 22 Aug 10:0011:1512:3013:4515:0016:15 Mon 24 Aug 12:3016:0017:1518:30 Tue 25 Aug 17:3018:4520:00 Wed 26 Aug 10:0011:1513:4515:0017:3018:4520:00 Thu 27 Aug 10:0011:1516:4518:0019:15 Sat 29 Aug 10:0011:1512:3013:45 Mon 31 Aug 12:3016:0017:1518:30 Tue 1 Sep 17:3018:4520:00 Wed 2 Sep 10:0011:1513:4515:0017:3018:4520:00 Thu 3 Sep 10:0011:1516:4518:0019:15 ## About Ashleigh Hello, my name is Ashleigh and I am a fully qualified Psychotherapeutic Counsellor. I provide a safe, supportive, and confidential space to explore the difficult thoughts, feelings, and behaviours that may be impacting your well-being. Whether you are struggling with stress, anxiety, or depression, I believe that with the right therapeutic support, these challenges can become more manageable, allowing you to strengthen your resilience and improve your relationships. I take an integrative approach to therapy, which means I draw upon a wide range of evidence-based tools to create a flexible, personalised experience tailored specifically to your needs. By incorporating key concepts from Cognitive Behavioural Therapy (CBT) alongside Person-Centred and Psychodynamic therapies, I help you gain deep insight into your challenges while providing practical techniques to support meaningful, lasting change. In our sessions, we will work together to identify unhelpful patterns and develop the skills needed to move forward with hope and confidence. My goal is to help you overcome the emotional distress that may be holding you back from the life you want, ensuring you have the clarity and mindset to engage more effectively with the world around you. View Ashleigh's Upcoming Availability 48 slots Next available: Sat 22 Aug · 10:00 ## View Ashleigh's Upcoming Availability Next available: Sat 22 Aug · 10:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 22 Aug 10:0011:1512:3013:4515:0016:15 Mon 24 Aug 12:3016:0017:1518:30 Tue 25 Aug 17:3018:4520:00 Wed 26 Aug 10:0011:1513:4515:0017:3018:4520:00 Thu 27 Aug 10:0011:1516:4518:0019:15 Sat 29 Aug 10:0011:1512:3013:45 Mon 31 Aug 12:3016:0017:1518:30 Tue 1 Sep 17:3018:4520:00 Wed 2 Sep 10:0011:1513:4515:0017:3018:4520:00 Thu 3 Sep 10:0011:1516:4518:0019:15 ## Background & Experience My journey into psychotherapy began over a decade ago when my own experience with counselling provided me with the tools and strength to pursue a more authentic path. This personal insight led me to complete a Level 5 Professional Diploma in Psychotherapeutic Counselling. I am an accredited member of the National Counselling and Psychotherapy Society (NCPS) and I am currently undertaking advanced Complex Trauma Training to further my expertise in how trauma affects the mind and body. Throughout my career, I have gained significant experience in bereavement counselling, supporting individuals facing terminal illness and helping caregivers navigate the complexities of anticipatory grief. My background also includes extensive work within social care as part of multi-disciplinary teams. In this role, I supported individuals recovering from physical and mental health challenges, focusing on person-centred care to help them regain their independence and confidence. ## How I Can Help I'll equip you with a practical toolkit of effective coping strategies to confidently manage stress, anxiety, and emotional distress. I'll guide you in identifying and challenging unhelpful thought patterns, using proven CBT techniques to foster positive emotional and behavioural shifts. I'll provide a consistently structured yet compassionate environment where we can strengthen your inherent resilience and cultivate self-esteem. We'll collaboratively develop a personalised, evidence-based therapy plan, specifically tailored to achieve your unique therapeutic goals. We'll explore the impact of past experiences on current behaviours, facilitating healing and emotional growth. We'll focus on enhancing your communication skills, leading to more fulfilling and robust personal and professional relationships. View Ashleigh's Upcoming Availability 48 slots Next available: Sat 22 Aug · 10:00 ## View Ashleigh's Upcoming Availability Next available: Sat 22 Aug · 10:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 22 Aug 10:0011:1512:3013:4515:0016:15 Mon 24 Aug 12:3016:0017:1518:30 Tue 25 Aug 17:3018:4520:00 Wed 26 Aug 10:0011:1513:4515:0017:3018:4520:00 Thu 27 Aug 10:0011:1516:4518:0019:15 Sat 29 Aug 10:0011:1512:3013:45 Mon 31 Aug 12:3016:0017:1518:30 Tue 1 Sep 17:3018:4520:00 Wed 2 Sep 10:0011:1513:4515:0017:3018:4520:00 Thu 3 Sep 10:0011:1516:4518:0019:15 ## Specialisations Trauma Focused Work ## Therapeutic Approaches Psychodynamic Therapy Integrative Therapy Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Work Related Stress Low Mood and Depression Trauma Related Difficulties Bereavement and Grief Low Self Esteem Generalised Anxiety Disorder (GAD) Anger Management Stress and Burnout ## Qualifications - Higher Diploma in Counselling ## Professional Memberships - National Counselling and Psychotherapy Society (NCPS) ## Ready to start your journey with Ashleigh? Take the first step towards feeling better. Book a session today — no commitment required. [Book a Session with Ashleigh](/book/46c62b3f-866f-40bc-988f-4892192bba15) Testimonials ## What clients say about Ashleigh Johnson Verified reviews from clients who have completed sessions. ![Ashleigh Johnson, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/46c62b3f-866f-40bc-988f-4892192bba15/pending_profile_1780670132687.jpg?width=600&height=600&resize=cover&quality=75) Therapist reviewed Ashleigh Johnson “Ashleigh, really helped me through a period in my life where I was struggling, she helped me to understand what I was feeling/ experiencing and lead me on the path to being myself again. I highly recommend seeing Ashleigh if you feel in a similar situation.” Andy Verified client ![Ashleigh Johnson, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/46c62b3f-866f-40bc-988f-4892192bba15/pending_profile_1780670132687.jpg?width=600&height=600&resize=cover&quality=75) Therapist reviewed Ashleigh Johnson “Ashleigh was great she was so nice it was like I had known her for years very caring and totally understood my anxiety I would highly recommended Ashleigh to anyone I would go back to her again with any others issues in the future” Steve Verified client Previous slide Next slide [Read all reviews](/reviews) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/therapy-maidstone) - [Therapy in Folkestone](/therapy-folkestone) - [Therapy in Sittingbourne](/therapy-sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 20 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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