--- title: "Anxiety | CBT & Counselling Kent" description: "Struggling with anxiety? Our experienced CBT therapists help you understand and manage anxiety with practical, evidence-based techniques. Book today." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "@id": "https://cbtandcounsellingkent.co.uk/problems/anxiety/#article", "headline": "Anxiety", "description": "Struggling with anxiety? Our experienced CBT therapists help you understand and manage anxiety with practical, evidence-based techniques. Book today.", "image": "/assets/anxiety-hero-new-BmE83CMo.jpg", "url": "https://cbtandcounsellingkent.co.uk/problems/anxiety", "datePublished": "2024-01-01", "author": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://cbtandcounsellingkent.co.uk/problems/anxiety/#webpage" }, "speakable": { "@type": "SpeakableSpecification", "cssSelector": [ "h1", ".section-content p:first-child" ] }, "about": { "@type": "Thing", "name": "Anxiety", "description": "One of the most used search terms people use when looking for counselling online is 'how to deal with anxiety'. 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When anxiety begins to interfere with daily life, professional support can help you understand what is driving it and learn practical ways to manage it." } }, { "@type": "Question", "name": "How CBT and Counselling Can Help", "acceptedAnswer": { "@type": "Answer", "text": "Anxiety can feel overwhelming, especially when it begins to affect your confidence, relationships or daily life. Therapy provides a structured and supportive space to understand what may be maintaining your anxiety and begin responding differently. Often, it is not just a situation itself that causes distress, but the way we interpret it and the beliefs we hold about it. CBT helps you recognise patterns in your thinking and behaviour that may be contributing to anxiety, and supports you in developing practical, evidence-based strategies to respond in new and more helpful ways. Counselling also plays an important role in addressing anxiety. It offers space to explore experiences, pressures or underlying concerns that may be influencing how you feel. Many therapists use an integrative approach, combining structured CBT techniques with supportive talking therapy tailored to your individual needs. Over time, this balanced approach can help reduce anxiety, strengthen coping skills and support lasting change." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Common Problems", "item": "https://cbtandcounsellingkent.co.uk/problems" }, { "@type": "ListItem", "position": 3, "name": "Anxiety" } ] }, { "@context": "https://schema.org", "@type": "Service", "name": "Anxiety Counselling", "description": "Struggling with anxiety? Our experienced CBT therapists help you understand and manage anxiety with practical, evidence-based techniques. 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[Home](/) - [Common Problems](/problems) - Anxiety Professional CBT & Counselling # Anxiety Struggling with Anxiety? We can help [Find The Right Therapist For You](/find-your-therapist)[Get in Touch](/contact) 01 ## Understanding Cognitive Behavioural Therapy for Anxiety Cognitive Behavioural CBT for anxiety in Anxiety (CBT for anxiety is an evidence-based approach. It helps you identify and change unhelpful thinking patterns and behaviours that contribute to anxiety. Our accredited CBT practitioners, registered with bodies such as the BACP, UKCP, or BABCP, guide you through this process. This therapy focuses on the present, equipping you with practical tools to manage your symptoms effectively. For instance, [Claire Draper](/therapists/claire-draper), an experienced Anxiety therapist practising in [Erith](/cbt-counselling/erith) and registered with the BABCP, often uses CBT principles to help clients understand their anxiety triggers. We do not offer quick fixes or promise outcomes. Instead, we empower you to develop lasting strategies for emotional regulation. We aim for sustainable change over time. ## What is anxiety? Anxiety is a natural human response to stress or perceived threat. Most of us experience it at times, particularly when we are facing uncertainty or worrying about what might happen in the future. It can show up in different ways, through racing thoughts, physical tension, difficulty sleeping, or a constant sense of unease. While anxiety is designed to protect us, it can become overwhelming when it feels out of proportion or difficult to control. You might notice anxiety linked to work, relationships, health, social situations, or everyday responsibilities. When anxiety begins to interfere with daily life, professional support can help you understand what is driving it and learn practical ways to manage it. ![Anxiety](/assets/anxiety-hero-new-BmE83CMo.jpg) ## Types of Anxiety Disorders There are many different types of anxiety disorder. Understanding which type you may be experiencing can help us tailor the right approach for you. ### Generalised Anxiety Disorder (GAD) GAD often involves persistent, ongoing worry that can feel difficult to control. You may find yourself feeling tense, restless or on edge much of the time, even when there is no single clear cause. Symptoms can range from mild to more overwhelming, and may fluctuate over time. ### Phobias A phobia is an extreme or irrational fear of something specific, such as spiders, heights, flying or crowded places, even when there is no real danger to you. ### Panic Disorder Panic attacks may sometimes occur for no apparent reason. You may feel as if your mind has gone totally out of control, and because the onset seems unpredictable, you may live in fear of having another attack. ### Obsessive Compulsive Disorder (OCD) Obsessive thoughts and compulsive behaviours are typical. You may have obsessive thoughts about contamination or feel compelled to do things in a particular order or repeat actions a certain number of times. ### Social Anxiety The fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged, and leads to avoidance. ### Post-Traumatic Stress Disorder (PTSD) If you have experienced or witnessed a very stressful or threatening event, you may develop PTSD, experiencing flashbacks and dreams that trigger strong anxiety. ### Separation Anxiety An excessive and debilitating fear of being away from home or away from the people you care about. ### Health Anxiety An irrational and obsessional preoccupation with the idea that you are currently or will be experiencing an illness. ### Situational Anxiety This includes performance anxieties such as exam nerves, fear of public speaking, stage fright, or fear of life-changing events such as getting married or changing jobs. ## How CBT and Counselling Can Help Anxiety can feel overwhelming, especially when it begins to affect your confidence, relationships or daily life. Therapy provides a structured and supportive space to understand what may be maintaining your anxiety and begin responding differently. Often, it is not just a situation itself that causes distress, but the way we interpret it and the beliefs we hold about it. CBT helps you recognise patterns in your thinking and behaviour that may be contributing to anxiety, and supports you in developing practical, evidence-based strategies to respond in new and more helpful ways. Counselling also plays an important role in addressing anxiety. It offers space to explore experiences, pressures or underlying concerns that may be influencing how you feel. Many therapists use an integrative approach, combining structured CBT techniques with supportive talking therapy tailored to your individual needs. Over time, this balanced approach can help reduce anxiety, strengthen coping skills and support lasting change. ![How CBT and Counselling Can Help](/assets/jealousy-session-B0YWEWu4.jpg) Professional Support ## Further Reading & Support There are some excellent resources available if you'd like to learn more about anxiety and self-help strategies. **'Making Friends with Anxiety':** A warm, supportive little book to help ease worry and panic, by Sarah Rayner (2014) **'Free Yourself from Anxiety':** A Self Help Guide to Overcoming Anxiety Disorders, by Emma Fletcher and Martha Langley (2009) **'Overcoming Anxiety':** A Self-Help Guide, by Helen Kennerley (1997) **Anxiety UK:** Information, support, and a dedicated helpline. anxietyuk.org.uk — Helpline: 03444 775 774 **Mind:** mind.org.uk — Infoline: 0300 123 3393 02 ## In a client’s words > Michaela has helped my son through his anxiety so much that he has since travelled abroad alone twice and started a new college course where he has made new friends and is doing really well. > > — Yvonne (2026-08-21) 03 ## How CBT for Anxiety Kent Works: Breaking the Worry Loop Anxiety often manifests as a cycle of thoughts, physical sensations, and actions. Cognitive Behavioural Therapy helps you understand how these elements interact. You learn to challenge anxious thoughts. You also develop coping mechanisms for physical symptoms like a racing heart or shortness of breath. This process can break the cycle of worry and panic. [Our therapists](/therapists) work with you to understand your specific anxiety triggers. For example, if you experience social anxiety, we might explore your thought patterns before a social event. We then practice new ways of responding to those thoughts. This structured approach helps you regain control and reduce the intensity of anxious feelings. It provides tools for long-term anxiety management. 04 ## Tailored Anxiety Counselling and CBT Treatment in Kent We provide tailored anxiety counselling and Cognitive Behavioural Therapy across various locations in Kent. These include [Maidstone](/cbt-counselling/maidstone), [Ashford](/cbt-counselling/ashford), [Sevenoaks](/cbt-counselling/sevenoaks), and [Rochester](/cbt-counselling/rochester). You can choose between online sessions or in-person appointments at our comfortable practice rooms. This ensures support is accessible wherever you are. A typical [individual counselling session](/fees) is 60 minutes long and costs £68. [Couples counselling](/services/couples-therapy) is also available for 60 minutes at £80. No commitment to continue: you book one session at a time. This transparent pricing allows you to plan your therapy journey without hidden fees. Our [Therapy Kent](/therapy-kent) page lists the types of therapy we offer. 05 ## Effective Anxiety Treatment and Help in Your Local Area If you are searching for effective anxiety treatment, our team is ready to help. While we cannot offer an anxiety cure for your specific situation, we provide proven methods for managing and reducing anxiety symptoms. [Chantelle Bourne](/therapists/chantelle-bourne), who practises in [Maidstone](/cbt-counselling/maidstone), for example, specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT. [Our therapists](/therapists) help clients confront irrational beliefs contributing to their anxiety. Our approach equips you with lifelong skills. These skills help you navigate future stressors with greater resilience. We focus on empowering you to become your own Anxiety therapist. We ensure you feel supported long after your sessions conclude. We believe in providing robust, practical support for your mental wellbeing. 06 ## Finding Your Anxiety Therapist Near Me Finding the right anxiety therapist is an important step. We have fully qualified therapists. All are insured and registered with professional bodies like the BACP or UKCP. We make it easy to find a match. Our online system allows you to select a Anxiety therapist based on your needs and preferences. Our specific anxiety cognitive behavioural therapy can make a real difference. We have carefully selected our team to ensure a broad range of expertise. This means you can find a Anxiety therapist who understands your specific concerns. Our transparent process means you choose your Anxiety therapist directly. We do not allocate one to you. This ensures a comfortable and productive therapeutic relationship from the start. We offer effective CBT for anxiety treatment. ## Frequently asked questions ### How many CBT sessions will I need for anxiety? ### Is there a permanent anxiety cure? ### What is the cost of anxiety counselling in Kent? ### How do I choose an anxiety therapist? ### What happens in a counselling session? ## Other Problems We Help With Explore other common challenges our therapists can help you with. [ ### Young Person Therapy Is your teenager struggling? We offer a safe, supportive space for young people to explore their feelings and build confidence. ](/problems/teenager-young-person-counselling) [ ### Bereavement Struggling with loss? We provide compassionate support to help you process your grief and begin to heal at your own pace. ](/problems/bereavement-counselling) [ ### Depression Feeling low, hopeless or unmotivated? We help you understand depression and take steps towards feeling more like yourself again. ](/problems/depression) [View All Problems](/problems) 07 ## What Progress Looks Like with CBT for anxiety Progress in CBT for anxiety is often measured by a reduction in symptoms and an increase in your ability to manage challenges. You will learn to identify early warning signs of anxiety and implement coping strategies proactively. This helps to prevent anxiety from escalating. Many clients report feeling more in control of their emotions and thoughts. They feel more confident in social situations or when facing perceived threats. Progress is individual. It typically involves developing a deeper understanding of yourself and building practical resilience for everyday life. This is the goal of our CBT for anxiety. Our [Depression](/problems/depression) page explains how we work with depression. If you are looking for CBT therapy anxiety, sessions are available in person where a room is nearby and online across the UK. If you are looking for CBT for anxiety, sessions are available in person where a room is nearby and online across the UK. Fees ### Session fees Current fees: Couples Counselling, 60 minutes, £80; Individual Counselling, 60 minutes, £68. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you are struggling with overwhelming anxiety, please remember that support is available. You do not have to face these feelings alone. for help, you can contact Samaritans on 116 123. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 22 August 2026. Start Today ## Your First Step Towards Feeling Better If you'd like professional support with anxiety, our experienced therapists are here to help. Book your session online in minutes. Flexible scheduling Confidential, with safeguarding exceptions Qualified therapists [Find The Right Therapist For You](/find-your-therapist) Join hundreds of people who have improved their wellbeing with our support [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/therapy-maidstone) - [Therapy in Folkestone](/therapy-folkestone) - [Therapy in Sittingbourne](/therapy-sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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