--- title: "Problems We Help With | CBT & Counselling Kent" description: "Explore the common problems our experienced CBT therapists and counsellors help with, including anxiety, depression, low self-esteem, anger management and more." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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So we understand what a problem anxiety is for a vast number of people and what a negative impact it can have on your life." }, { "@type": "ListItem", "position": 2, "url": "https://cbtandcounsellingkent.co.uk/problems/teenager-young-person-counselling", "name": "Young Person Therapy", "description": "Our young person therapists at CBT & Counselling Kent understand that it can feel like a big step seeking counselling for children or teenagers. However, we aim to make it a little less daunting for you. There are few things more worrying as a parent or caregiver than your child experiencing emotional difficulties." }, { "@type": "ListItem", "position": 3, "url": "https://cbtandcounsellingkent.co.uk/problems/bereavement-counselling", "name": "Bereavement", "description": "At some point in our lives, we all lose someone we love and for most of us, bereavement will be the most distressing experience we will ever face. Everyone experiences grief differently and there is no 'normal' or 'right' way to grieve." }, { "@type": "ListItem", "position": 4, "url": "https://cbtandcounsellingkent.co.uk/problems/depression", "name": "Depression", "description": "Depression is more than simply feeling unhappy or fed up for a few days — we all go through spells of feeling down. When you are depressed you feel persistently sad for weeks or months. If left untreated, it can go on for years." }, { "@type": "ListItem", "position": 5, "url": "https://cbtandcounsellingkent.co.uk/problems/anger-management", "name": "Anger Management", "description": "Anger is a natural emotion, but when it becomes overwhelming or destructive, it can damage your relationships and wellbeing. Our therapists help you understand and manage your anger." }, { "@type": "ListItem", "position": 6, "url": "https://cbtandcounsellingkent.co.uk/problems/jealousy-insecurity", "name": "Jealousy & Insecurity", "description": "Jealousy and insecurity can take over your thoughts and damage your relationships. Our therapists help you explore the root causes and develop healthier ways of thinking." }, { "@type": "ListItem", "position": 7, "url": "https://cbtandcounsellingkent.co.uk/problems/low-self-esteem", "name": "Low Self-Esteem", "description": "Low self-esteem affects how you see yourself and your place in the world. Our therapists help you challenge negative beliefs and build a more positive self-image." }, { "@type": "ListItem", "position": 8, "url": "https://cbtandcounsellingkent.co.uk/problems/relationship-problems", "name": "Relationship Problems", "description": "Relationship difficulties can cause significant emotional distress. Our therapists help you understand patterns in your relationships and develop healthier ways of communicating." }, { "@type": "ListItem", "position": 9, "url": "https://cbtandcounsellingkent.co.uk/problems/work-stress", "name": "Work Stress", "description": "Work-related stress can affect your mental health, relationships, and overall wellbeing. Our therapists help you develop strategies to manage pressure and restore balance." } ] }, { "@context": "https://schema.org", "@type": "CollectionPage", "name": "Common Relationship Problems", "description": "A collection of relationship issues and challenges that our counsellors specialize in helping couples overcome.", "url": "https://cbtandcounsellingkent.co.uk/problems", "mainEntity": { "@type": "ItemList", "numberOfItems": 9 } } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) 🌿 🌸 💫 CBT & Counselling Experts # We CanHelp With Our experienced CBT therapists and counsellors have helped hundreds of people navigate these challenges. Whatever you're facing, you don't have to face it alone. [ ✦ ### Anxiety Feeling overwhelmed by worry or panic? We help you understand your anxiety and develop practical coping strategies to feel more in control. Learn more about anxiety ](/problems/anxiety) [ ✦ ### Bereavement Struggling with loss? We provide compassionate support to help you process your grief and begin to heal at your own pace. Learn more about bereavement ](/problems/bereavement-counselling) [ ✦ ### Depression Feeling low, hopeless or unmotivated? We help you understand depression and take steps towards feeling more like yourself again. Learn more about depression ](/problems/depression) [ ✦ ### Anger Management Finding it hard to control your anger? We help you understand your triggers and develop healthier ways to express and manage your emotions. Learn more about anger management ](/problems/anger-management) [ ✦ ### Jealousy & Insecurity Overwhelmed by jealousy or insecurity? We help you understand the root causes and develop healthier thinking patterns. Learn more about jealousy & insecurity ](/problems/jealousy-insecurity) [ ✦ ### Low Self-Esteem Struggling with how you see yourself? We help you challenge negative self-beliefs and build genuine confidence from within. Learn more about low self-esteem ](/problems/low-self-esteem) [ ✦ ### Relationship Problems Struggling in your relationships? We help you understand unhelpful patterns and develop healthier ways of communicating and connecting. Learn more about relationship problems ](/problems/relationship-problems) [ ✦ ### Work Stress Feeling burned out or overwhelmed at work? We help you manage pressure, set boundaries, and restore a healthier work-life balance. Learn more about work stress ](/problems/work-stress) 🌷 🌻 💫 💕 ## Ready to Take the First Step? Our compassionate counsellors are here to support you on your journey. [Find Your Therapist](/find-your-therapist)[Get in Touch](/contact) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/therapy-maidstone) - [Therapy in Folkestone](/therapy-folkestone) - [Therapy in Sittingbourne](/therapy-sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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