--- title: "Private CBT Therapy in Kent | £68 Sessions" description: "Find qualified, experienced therapists offering private CBT across Kent. Individual 60-minute sessions cost £68 and are available online or face-to-face." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalWebPage", "@id": "https://cbtandcounsellingkent.co.uk/private-cbt-therapy/#webpage", "name": "Private CBT Therapy in Kent", "description": "Private CBT therapy across Kent with accredited therapists. £68 individual sessions, no waiting list.", "url": "https://cbtandcounsellingkent.co.uk/private-cbt-therapy", "about": { "@type": "MedicalTherapy", "name": "Cognitive Behavioural Therapy" }, "audience": { "@type": "MedicalAudience", "audienceType": "Patient" }, "isPartOf": { "@id": "https://cbtandcounsellingkent.co.uk/#website" } }, { "@context": "https://schema.org", "@type": "Service", "name": "Private CBT Therapy in Kent", "serviceType": "Cognitive Behavioural Therapy", "provider": { "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "areaServed": { "@type": "State", "name": "Kent" }, "offers": { "@type": "Offer", "price": "68", "priceCurrency": "GBP", "availability": "https://schema.org/InStock", "url": "https://cbtandcounsellingkent.co.uk/private-cbt-therapy" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Private CBT Therapy", "item": "https://cbtandcounsellingkent.co.uk/private-cbt-therapy" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How much does private CBT therapy cost in Kent?", "acceptedAnswer": { "@type": "Answer", "text": "Individual CBT sessions with CBT & Counselling Kent are £68. Couples sessions are £80. Most clients complete a course of 6–12 sessions and there's no commitment to continue." } }, { "@type": "Question", "name": "How quickly can I start private CBT?", "acceptedAnswer": { "@type": "Answer", "text": "Unlike NHS Talking Therapies (IAPT), where waits can run to several months, private CBT with us usually starts within a week. Same-week appointments are often available." } }, { "@type": "Question", "name": "Is private CBT worth the money?", "acceptedAnswer": { "@type": "Answer", "text": "Private CBT gives you faster access, choice of therapist, longer courses of treatment if needed, and flexible in-person or online sessions. For many people the reduced waiting time alone makes it worthwhile." } }, { "@type": "Question", "name": "What can private CBT help with?", "acceptedAnswer": { "@type": "Answer", "text": "CBT is evidence-based for anxiety, panic, depression, OCD, PTSD, phobias, health anxiety, low self-esteem, insomnia, work stress and more. Your therapist will confirm suitability at your first session." } }, { "@type": "Question", "name": "Are your CBT therapists accredited?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Every therapist on our team is registered with a recognised professional body — BACP, UKCP or NCPS — and holds professional insurance." } } ] }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/canterbury", "@type": "Article", "author": { "name": "Sian Jones", "@type": "Person" }, "@context": "https://schema.org", "headline": "Counselling and CBT Therapy in Canterbury", "reviewedBy": { "name": "Sian Jones", "@type": "Person" }, "description": "Access private counselling and CBT therapy in Canterbury. 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We accept self-referrals, allowing you to access support quickly and confidentially.", "@type": "Answer" } }, { "name": "Will I receive homework in CBT sessions?", "@type": "Question", "acceptedAnswer": { "text": "Yes, CBT often includes practical exercises or 'homework' to be completed between sessions. This helps you apply new skills and reinforce learning in daily life.", "@type": "Answer" } }, { "name": "What happens in a counselling session in Canterbury?", "@type": "Question", "acceptedAnswer": { "text": "Your therapist will ask what has brought you to counselling and what you would like to change. You can discuss what feels manageable, ask questions and agree a pace that suits you. 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Start evidence-based Cognitive Behavioural Therapy with an accredited therapist — usually within the week. Sessions from **£68** · In-person across Kent or online · No commitment to continue If you would prefer fully online individual therapy, you can also visit our specialist [Online CBT Counselling](https://onlinecbtcounselling.com) service. [Find a Therapist](/find-your-therapist) [Book a Session](/find-your-therapist) ## Why choose private CBT with us ### No NHS waiting lists Start within days, not months. Same-week appointments regularly available across Kent. ### Accredited therapists BACP, UKCP and NCPS-registered CBT therapists — properly qualified and insured. ### In-person or online Practices across Ashford, Canterbury, Maidstone, Tunbridge Wells and beyond, or secure video sessions UK-wide. ### Evidence-based Structured CBT for anxiety, depression, panic, OCD, PTSD, low self-esteem and more. ## What is private CBT? Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps you change unhelpful thought patterns and behaviours. Private CBT gives you fast access, a choice of therapist, and a course of sessions tailored to you — rather than the fixed number offered by NHS services. Not sure whether CBT or general counselling is the right fit? Read our guide to [CBT vs counselling](/cbt-vs-counselling) or take our short assessment to be matched with a suitable therapist. ## Private CBT: frequently asked questions ### How much does private CBT therapy cost in Kent? ### How quickly can I start private CBT? ### Is private CBT worth the money? ### What can private CBT help with? ### Are your CBT therapists accredited? ## Ready to start? Answer a few short questions and we'll match you with a CBT therapist in Kent. [Find a Therapist](/find-your-therapist) 01 ## CBT in Canterbury: how sessions work Cognitive Behavioural Therapy, widely known as CBT, is a structured, evidence-based approach to mental wellbeing. It focuses on the intricate connections between your thoughts, feelings, and behaviours. In CBT therapy, we work collaboratively to identify unhelpful patterns that contribute to distress. The aim is to develop practical strategies for managing difficulties. This helps to improve your overall wellbeing and resilience. Many people seeking CBT in Canterbury find this approach helps them to understand their experiences better. 02 ## Anxiety support in Canterbury We assist clients in Canterbury with a range of concerns using CBT. These include anxiety, depression, stress, and panic attacks. This therapy teaches you to recognise and gently challenge negative thought patterns. You learn new ways of coping and responding to challenging situations. Our approach is collaborative; you play an active role in your own recovery. 03 ## CBT and Counselling in Canterbury While both Cognitive Behavioural Therapy and general counselling provide valuable mental health support, they approach challenges differently. Cognitive Behavioural Therapy is typically more structured and focused on specific goals. It often involves particular techniques and practical exercises. The focus remains on present problems and finding effective solutions. You might receive practical tasks to complete between sessions, reinforcing skills. Counselling, by contrast, offers a more open-ended and exploratory space. It allows for a deeper look into past experiences and current feelings. This can help you gain significant insight into your personal history and relationships. Many people find general counselling helpful for processing complex emotions, grief, or trauma. The best choice for you depends on your individual needs and preferences. Our qualified team offers both to suit various requirements for therapy in Canterbury. 04 ## Who Benefits from Cognitive Behavioural Therapy Cognitive Behavioural Therapy in Canterbury is suitable for many individuals. It can be particularly effective for those seeking practical, actionable strategies. People dealing with specific anxieties, phobias, or obsessive-compulsive disorder often find it very helpful. If you are struggling with depression, CBT can provide tools to challenge negative thinking. This helps you build a more balanced and positive outlook. This therapy is also beneficial for managing stress, anger, and post-traumatic stress. We work with individuals who want to understand their thought processes better. It empowers you to make changes that improve daily functioning. People seeking a direct, goal-focused therapy often find CBT aligns well with their needs. It equips you with skills for long-term self-management and emotional regulation. 05 ## What to Expect with a CBT Therapist serving Canterbury Your sessions with a [CBT therapist](/find-your-therapist) provide a safe and confidential environment. We begin by discussing your current concerns and your goals for therapy. Each individual session lasts 60 minutes. Your therapist will guide you through exploring specific thoughts, feelings, and behaviours. You will learn techniques to challenge unhelpful patterns. These techniques include thought challenging and behavioural experiments. We will work at your pace, ensuring you feel comfortable and supported. [Our therapists](/therapists) help you develop new coping mechanisms. These skills are designed to be integrated into your daily life. Regular practice between sessions strengthens your progress. The aim is for you to gain greater control over your mental wellbeing. We provide individual counselling at £68 per session. No commitment to continue: you book one session at a time. 06 ## Making Progress with Counselling and CBT in Canterbury Progress in therapy is a personal journey and varies for everyone. Many clients report feeling a greater sense of clarity and control over their emotions. You may notice improvements in your mood, relationships, and overall quality of life. The skills learned in therapy are designed for lasting change. They help you respond to future challenges more effectively. We support you in identifying your personal markers of progress. This might include reduced anxiety symptoms or an increased ability to engage in activities. Therapy is about empowering you to become your own therapist. We celebrate every step forward, no matter how small. Our goal is to equip you with resilience for a healthier future. Consistent engagement with your chosen counselling sessions supports this process. If you are looking for therapist Canterbury cognitive behavioural CBT, sessions are available in person where a room is nearby and online across the UK. ## Frequently asked questions ### How long does a standard course of CBT in Canterbury take? ### Do I need a doctor's referral to start therapy in Canterbury? ### Will I receive homework in CBT sessions? ### What happens in a counselling session in Canterbury? ### Can CBT in Canterbury support anxiety and low mood? Fees ### Session fees Current fees: Couples Counselling, 60 minutes, £80; Individual Counselling, 60 minutes, £68. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you are struggling and need support, please contact Samaritans on 116 123. For urgent medical advice, call NHS 111. In an emergency, please dial 999. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 18 August 2026. [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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