# CBT & Counselling Kent — Full Content Export

> Detailed plain-text export generated from live practice data at every site build.
> Concise version: https://cbtandcounsellingkent.co.uk/llms.txt
> Canonical site: https://cbtandcounsellingkent.co.uk
> Generated from live practice data on: 24 August 2026

This file summarises information published by CBT & Counselling Kent. It is supplementary and does not override the website’s terms, privacy policy or individual therapist profiles. Time-sensitive details such as fees, availability, therapist numbers, locations and review ratings should be verified using the linked pages.

---

## Quick facts

| Fact | Value |
| --- | --- |
| Service | Private CBT and counselling (in-person across Kent, online UK-wide) |
| Individual session | £68 · 60 minutes |
| Couples session | £80 · 60 minutes |
| Young Person Therapy | £68 · 60 minutes |
| Typical course | Commonly around 6–12 sessions, although the appropriate duration varies by person, difficulty and therapeutic approach. Sessions are booked individually with no commitment to continue |
| Payment | Card only, paid per session at time of booking |
| Cancellation | Free with more than 24 hours' notice; under 24 hours is chargeable |
| Insurance | No direct insurance billing; receipts are available for clients to submit where their insurer and policy permit reimbursement |
| Session hours | Mon–Sun 8am–9pm (Europe/London) |
| Therapists accepting new clients | 25 |
| In-person practice towns | 14 |
| Client rating | 4.9 / 5 (verified post-session reviews) |
| Professional bodies | Varies by therapist (BACP, UKCP, BABCP, NCPS) |
| Contact | hello@cbtandcounsellingkent.co.uk · +44 1233 438 217 |

---

## Authoritative sources

These pages take precedence over this file:

- [Therapist directory](https://cbtandcounsellingkent.co.uk/therapists) is authoritative for active therapists and availability.
- [Locations](https://cbtandcounsellingkent.co.uk/locations) is authoritative for active practice locations.
- [Fees](https://cbtandcounsellingkent.co.uk/fees) is authoritative for current prices.
- [Terms](https://cbtandcounsellingkent.co.uk/terms) is authoritative for cancellation and payment policies.
- Individual therapist profiles are authoritative for qualifications and professional membership.

---

## Important limitations

- Our therapists are qualified; many are registered with BACP, UKCP, BABCP or NCPS. Membership category and accreditation status vary by therapist — check the individual profile.
- Therapists work to the ethical and professional requirements of their own professional body.
- Therapist training and approaches vary. Some integrate CBT with counselling approaches; check the individual therapist profile.
- Therapy is confidential, subject to safeguarding, serious-risk and legal exceptions, which the therapist explains at the start of therapy.
- CBT is recommended by NICE for a range of anxiety disorders and depression in appropriate circumstances. Recommended treatment depends on the condition, severity and individual circumstances.
- Therapist and practice numbers change; counts here are therapists accepting new clients on the generation date above.
- Nothing here is medical advice or a treatment recommendation.

---

## Services

- **CBT (Cognitive Behavioural Therapy)** — structured, goal-oriented talking therapy focused on the relationship between thoughts, feelings and behaviour. £68 · 60 minutes. CBT is recommended by NICE for a range of anxiety disorders and depression in appropriate circumstances. Recommended treatment depends on the condition, severity and individual circumstances.
- **Counselling** — supportive talking therapy for stress, loss, life transitions and low mood. £68 · 60 minutes.
- **Couples Therapy** — joint session for two partners; communication, conflict, trust and intimacy. £80 · 60 minutes.
- **Young Person Therapy** — CBT and counselling adapted for teenagers and young people. £68 · 60 minutes.
- **Online Therapy** — secure video sessions with the same therapists and the same pricing as in-person. Research suggests that therapist-delivered online therapy can be effective for many common mental health difficulties. Suitability and outcomes depend on the person, condition, therapeutic approach and circumstances.

Therapist training and approaches vary. Some integrate CBT with counselling approaches; check the individual therapist profile.

---

## CBT vs counselling

These are common tendencies rather than fixed rules. Approaches overlap, some counselling is structured or time-limited, and CBT is often adapted to the individual.

| | CBT | Counselling |
| --- | --- | --- |
| Structure | Usually structured and goal-oriented, often with session agendas | Usually led by the client, often more open-ended |
| Often chosen for | Anxiety, panic, OCD, PTSD, depression | Bereavement, life transitions, low mood, wanting space to be heard |
| Evidence | Recommended by NICE for a range of anxiety disorders and depression in appropriate circumstances | Good evidence of benefit for many common mental health difficulties |
| Between sessions | Often thought records, behavioural experiments, exposure | Often reflection; structured exercises are sometimes used |
| Typical length | Commonly 6–12 weekly sessions | Flexible, reviewed as you go |
| Price here | £68 individual / £80 couples | £68 individual / £80 couples |

---

## Booking, payment and policies

- Booking: online at https://cbtandcounsellingkent.co.uk/booking — choose therapist, format (online or in-person) and time.
- Confirmation email includes the therapist's contact details and either the practice address (in-person) or a secure video link (online).
- Payment: card only, paid per session at time of booking. No cash.
- Cancellation: free with more than 24 hours' notice; under 24 hours is chargeable.
- Insurance: no direct insurance billing; receipts are available for clients to submit where their insurer and policy permit reimbursement.
- Session hours: Mon–Sun 8am–9pm (Europe/London).
- Clients are not tied to the same day and time each week, and can change therapist at any time.
- Confidentiality: Therapy is confidential, subject to safeguarding, serious-risk and legal exceptions, which the therapist explains at the start of therapy.
- Ethics: Therapists work to the ethical and professional requirements of their own professional body.
- Contact data: Contact details are used for service communications about therapy and bookings, including appointment confirmations and reminders, and post-session review requests. Marketing emails are only sent where the client has opted in, and can be unsubscribed from at any time. See the privacy policy for the full detail.

---

## What to expect

1. Book online — choose therapist, format and time. Pay per session by card.
2. Confirmation email — therapist contact details plus address or secure video link.
3. First session (60 minutes) — meet the therapist, describe what brought you to therapy, agree initial goals.
4. Middle sessions — work through the goals with CBT tools and counselling techniques; weekly or fortnightly by default.
5. Review and endings — check progress, step down frequency or end when goals are met. Return any time.

Typical course: Commonly around 6–12 sessions, although the appropriate duration varies by person, difficulty and therapeutic approach. Sessions are booked individually with no commitment to continue.

---

## Therapist directory (25 accepting new clients)

Directory (authoritative, live): https://cbtandcounsellingkent.co.uk/therapists

Profiles below are summarised from the practice database. Where a bio is shown it is the therapist's own profile text.

### Chantelle Bourne
Profile: https://cbtandcounsellingkent.co.uk/therapists/chantelle-bourne
Sees clients in person in: Maidstone. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Diploma in Rational Emotive Behaviour Therapy (REBT).
Approaches: Exposure and Response Prevention (ERP), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT).
Commonly helps with: Anxiety, OCD, Panic Attacks, Health Anxiety, Low Self Esteem, Confidence and Assertiveness, Feeling Overwhelmed or Stuck, Anger Management, Sleep Difficulties and Insomnia, Work Related Stress, Stress and Burnout, Generalised Anxiety Disorder (GAD), Social Anxiety, Low Mood and Depression, Life Transitions and Change, Perfectionism.
Languages: English.
About: Hello, my name is Chantelle and I am a fully qualified and experienced Cognitive Behavioural Therapist. I provide a safe, warm, and supportive space where we can explore your thoughts and help you make lasting, positive changes. My approach is down-to-earth and compassionate, ensuring that you feel properly heard and encouraged to talk freely about what is troubling you.
 I specialise in Rational Emotive Behavioural Therapy (REBT), which is a practical, action-oriented form of CBT. This method focuses on how our thoughts affect our feelings and subsequent behaviours. Together, we will work collaboratively to identify and challenge irrational beliefs that may be keeping you stuck, helping you manage your emotions in a more calm and rational way.
 I understand that therapy is not a 'one size fits all' process, so I tailor my individual approach to your unique needs. While my foundation is in CBT and REBT, I often integrate other evidence-based techniques such as mindfulness, affirmations, imagery, and solution-focused methods. My goal is to meet you where you are right now and support you in moving forward.
 All of our sessions will be collaborative and active. I aim to empower you to gain control over your life by learning the techniques of CBT and putting them into practice both during and outside of our sessions. This process helps develop a lasting toolkit of skills to bring balance, confidence, and a more fulfilling life.

### Mark Reumel
Profile: https://cbtandcounsellingkent.co.uk/therapists/mark-reumel
Sees clients in person in: Maidstone. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: PGDip in Psychotherapy.
Approaches: Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Integrative Therapy, Humanistic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Anxiety difficulties (including GAD, social anxiety, and health anxiety), Low mood or depression, Stress and burnout, Low self-esteem, Trauma-related difficulties, Sexual difficulties, Panic attacks.
Languages: English.
About: Hello, I’m Mark, a fully qualified and highly experienced Psychotherapeutic Therapist. I provide a warm, calm, and supportive space where you can explore your thoughts and develop the tools needed to make positive, lasting changes. Dealing with life’s challenges can feel overwhelming, but through professional therapy, we can begin to understand the reasons behind these feelings and find ways to overcome the obstacles you encounter.
 My approach is structured yet flexible, drawing on Cognitive Behavioural Therapy (CBT), Person-Centred, and Psychodynamic methods. I believe in tailoring therapy to your unique needs rather than using a one-size-fits-all model. Whether you are dealing with low self-esteem, anger, bereavement, or trauma, I am committed to providing a safe and confidential environment where you can feel comfortable enough to open up.
 In our sessions, my goal is to help you make sense of your life and empower you with practical tools to build a positive future. We will work together to explore new perspectives and behaviours that encourage personal growth and resilience, ensuring you feel at ease throughout the process.
 I welcome adults of all ages and backgrounds. I also provide guidance on navigating the behaviours of others who influence your life, equipping you with strategies to handle challenging situations and individuals with confidence and optimism.

### Sian Jones
Profile: https://cbtandcounsellingkent.co.uk/therapists/sian-jones
Online sessions only (UK-wide).
No professional body membership recorded for this therapist.
Qualifications: BSc (Hons) Psychology, Diploma in Rational Emotive Behaviour Therapy (REBT).
Approaches: Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Humanistic Therapy, Solution-Focused Brief Therapy (SFBT).
Commonly helps with: Anxiety, Low Mood and Depression, Low Self Esteem, Health Anxiety, Panic Attacks, Anger Management, Feeling Overwhelmed or Stuck, Social Anxiety, Stress and Burnout, OCD, Trauma Related Difficulties, Sleep Difficulties and Insomnia, Phobias, Work Related Stress, Bereavement and Grief, Life Transitions and Change, Perfectionism, Confidence and Assertiveness, Gender Identity and Sexuality.
Languages: English.
About: My name is Sian Jones and I am a fully qualified Counsellor and Cognitive Behavioural Therapist. I am dedicated to providing a warm, supportive, and non-judgemental space where we can explore the challenges holding you back. My approach is straightforward and empathetic, ensuring you feel at ease while we work together to reduce emotional distress and make lasting positive changes.
 I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established method under the CBT umbrella. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves and the world. Through this structured approach, I help you identify and challenge self-defeating beliefs, replacing them with more constructive and realistic alternatives.
 I believe the relationship between therapist and client is the most important factor in successful therapy. Many of my clients appreciate that I take an active role in the process; I don’t just sit and nod. Instead, I offer reflections, guidance, and genuine conversation to help you see the 'wood from the trees' and bring clarity to your thinking.
 Ultimately, my goal is to empower you. While I provide the tools and framework to make sense of your situation, I aim to help you feel confident in making the choices that are right for your own life and emotional wellbeing.

### Elcin Ambrose
Profile: https://cbtandcounsellingkent.co.uk/therapists/elcin-ambrose
Online sessions only (UK-wide).
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Therapeutic Counselling.
Approaches: Psychodynamic Therapy, Integrative Therapy, Solution-Focused Brief Therapy (SFBT), Humanistic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Confidence and Assertiveness, Feeling Overwhelmed or Stuck, Low Mood and Depression, Anxiety, Trauma Related Difficulties, Bereavement and Grief, Stress and Burnout, Work Related Stress, Life Transitions and Change, Low Self Esteem, Sleep Difficulties and Insomnia, OCD, Panic Attacks, Social Anxiety, Health Anxiety, Anger Management, Generalised Anxiety Disorder (GAD), Phobias.
Languages: English.
About: Hello, my name is Elcin and I’m a fully qualified and experienced British Association of Counselling & Psychotherapy (BACP) accredited therapist. I hold a Diploma in Therapeutic Counselling and offer both short-term and long-term therapy for adults. You can book to see me either face-to-face or online, depending on what suits you best.
 Perhaps you’re feeling overwhelmed, anxious, depressed, or stuck, I’m here to help. Life can throw unexpected challenges our way, and sometimes emotions like grief, guilt, trauma, or anger can feel too heavy to carry alone. I provide a safe, confidential space where you can explore these feelings and take steps towards improving your mental wellbeing.
 I’m passionate about supporting my clients. I will gently help you uncover and challenge any unhelpful beliefs that may be holding you back, while guiding you towards developing tools to cope and grow. Together, we can work on helping you feel more empowered and back on track.

### Claire Draper
Profile: https://cbtandcounsellingkent.co.uk/therapists/claire-draper
Sees clients in person in: Erith. Also available online.
Professional body membership (as supplied by the therapist): British Association for Behavioural and Cognitive Psychotherapies (BABCP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Counselling.
Approaches: Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Integrative Therapy, Solution-Focused Brief Therapy (SFBT), Humanistic Therapy, Trauma-Focused CBT, Existential Therapy, Person-Centred Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Phobias, Trauma Related Difficulties, Confidence and Assertiveness, Gender Identity and Sexuality, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anger Management, Perfectionism, OCD, Stress and Burnout.
Languages: English.
About: Hello, my name is Claire and I am a fully qualified therapist dedicated to helping you navigate life’s challenges with greater clarity. My approach is rooted in providing a warm, safe, and non-judgemental environment where you feel truly heard. By combining person-centred therapy with evidence-based Cognitive Behavioural Therapy (CBT) techniques, I tailor our sessions to suit your unique needs and goals.
 Whether you are facing negative patterns, self-esteem issues, or emotional distress, I aim to create a supportive space for you to explore your thoughts and feelings. I believe that therapy is a collaborative process; together, we will work to foster self-discovery and personal growth, helping you gain the fresh perspectives needed to facilitate lasting change.
 I am passionate about helping you understand your emotions and break unhelpful cycles. By exploring both the past and the present, we can work towards healthier relationships with yourself and others, ensuring you feel empowered to manage stress, anxiety, and depression more effectively.

### Emma Parkins
Profile: https://cbtandcounsellingkent.co.uk/therapists/emma-parkins
Sees clients in person in: Sittingbourne. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: PGDip in Counselling.
Approaches: Psychodynamic Therapy, Integrative Therapy, Solution-Focused Brief Therapy (SFBT), Existential Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Trauma Related Difficulties, Confidence and Assertiveness, Bereavement and Grief, Gender Identity and Sexuality, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Perfectionism, OCD, Stress and Burnout, Long Term Health Conditions, Neurodiversity (ADHD and Autism), Personality Difficulties, Bipolar Disorder, Self-Harm, Trauma Focused Work, Addiction and Substance Misuse, PTSD.
Languages: English.
About: Hello, I’m Emma. I offer a warm, steady, and thoughtful approach to therapy, providing a gentle and non-judgemental space where you can explore your thoughts and feelings openly. My practice is integrative, blending different therapeutic methods—including Cognitive Behavioural Therapy (CBT)—so that our work is tailored specifically to your unique needs and goals.
I believe in creating a safe, calm, and empathetic environment for both individuals and couples. Whether you are navigating personal challenges, relationship difficulties, or the impact of past experiences on your present life, my aim is to support you in gaining clarity and moving forward with increased confidence.
In our sessions, we will work collaboratively to help you understand your emotions and develop the tools necessary for lasting change. I am committed to creating a space where every person feels respected and understood, ensuring you can reflect and grow at a pace that feels comfortable for you.

### Andrew Allan
Profile: https://cbtandcounsellingkent.co.uk/therapists/andrew-allan
Sees clients in person in: Sevenoaks. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Advanced Diploma in Psychotherapeutic Counselling (Ad Dip PC), Advanced Diploma in Couples Counselling, Diploma in Compulsive Sexual Behaviour.
Approaches: Psychodynamic Therapy, Integrative Therapy, Humanistic Therapy, Existential Therapy, Person-Centred Therapy.
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Phobias, Trauma Related Difficulties, Confidence and Assertiveness, Bereavement and Grief, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anger Management, Perfectionism, OCD, Stress and Burnout.
Languages: English.
About: My name is Andrew, and I am a fully qualified psychotherapeutic counsellor dedicated to helping you navigate life's challenges. In our sessions, I provide a safe, supportive space where you can talk about whatever is on your mind. Whether you are struggling to identify specific issues or feel overwhelmed by many different concerns, I will help you make sense of your feelings at a pace that feels comfortable for you.
 I am an integrative therapist, which means I tailor my approach to your specific needs. I frequently incorporate Cognitive Behavioural Therapy (CBT) tools to help you identify and challenge negative thought patterns that may be contributing to your distress. By combining goal-oriented CBT techniques with a sensitive exploration of your personal history, we can understand how past experiences influence your current behaviours and work towards making positive, lasting changes.
 I believe the best results are achieved through a collaborative partnership. While my priority is to understand your perspective, I also play an active role in helping you work through dilemmas. I may occasionally challenge you, but always in a way that is gentle, supportive, and transparent. Your feedback is always welcome as we work together toward your goals.
 I adhere to the highest professional standards set forth by the NCPS and BACP. I maintain strict adherence to their ethical guidelines and prioritise ongoing supervision and Continual Professional Development (CPD) to ensure I provide the best quality service throughout our therapeutic journey.

### Ashleigh Johnson
Profile: https://cbtandcounsellingkent.co.uk/therapists/ashleigh-johnson
Online sessions only (UK-wide).
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Higher Diploma in Counselling.
Approaches: Psychodynamic Therapy, Integrative Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Trauma Related Difficulties, Bereavement and Grief, Low Self Esteem, Generalised Anxiety Disorder (GAD), Anger Management, Stress and Burnout, Trauma Focused Work.
Languages: English.
About: Hello, my name is Ashleigh and I am a fully qualified Psychotherapeutic Counsellor. I provide a safe, supportive, and confidential space to explore the difficult thoughts, feelings, and behaviours that may be impacting your well-being. Whether you are struggling with stress, anxiety, or depression, I believe that with the right therapeutic support, these challenges can become more manageable, allowing you to strengthen your resilience and improve your relationships.
 I take an integrative approach to therapy, which means I draw upon a wide range of evidence-based tools to create a flexible, personalised experience tailored specifically to your needs. By incorporating key concepts from Cognitive Behavioural Therapy (CBT) alongside Person-Centred and Psychodynamic therapies, I help you gain deep insight into your challenges while providing practical techniques to support meaningful, lasting change.
 In our sessions, we will work together to identify unhelpful patterns and develop the skills needed to move forward with hope and confidence. My goal is to help you overcome the emotional distress that may be holding you back from the life you want, ensuring you have the clarity and mindset to engage more effectively with the world around you.

### Ryan Anderson
Profile: https://cbtandcounsellingkent.co.uk/therapists/ryan-anderson
Sees clients in person in: West Malling (Kings Hill). Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Therapeutic Counselling.
Approaches: Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Integrative Therapy, Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), Trauma-Focused CBT, Existential Therapy, Person-Centred Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Anxiety, Trauma Related Difficulties, Gender Identity and Sexuality, Anger Management, Life Transitions and Change, Bereavement and Grief, Low Mood and Depression, Stress and Burnout, Low Self Esteem, Work Related Stress, Sleep Difficulties and Insomnia, Confidence and Assertiveness, Perfectionism, Feeling Overwhelmed or Stuck, Phobias, Social Anxiety, Health Anxiety, Panic Attacks, OCD, Generalised Anxiety Disorder (GAD), Long Term Health Conditions, High Risk and Safeguarding Work, Neurodiversity (ADHD and Autism), Personality Difficulties, Eating Disorders, Bipolar Disorder, Self-Harm, Complex PTSD, Trauma Focused Work, Addiction and Substance Misuse, PTSD.
Languages: English.
About: Hello, I am Ryan Anderson, a qualified counsellor and therapist. I offer both online sessions and face-to-face appointments in Kings Hill, working with adults from all backgrounds who may be feeling lost, overwhelmed, or unsure where to start. My style is supportive and down-to-earth; I believe therapy should feel like a genuine conversation where you can talk freely and be yourself.
 I specialise in helping people work through stress, burnout, anxiety, grief, and addiction, as well as navigating low confidence and significant life changes. I also regularly work with neurodivergent clients, including those who experience differences in emotional processing, communication, or sensory needs. My approach is structured yet flexible, ensuring sessions are tailored to what you need while moving at a pace that feels manageable for you.
 By creating a safe and honest space, I help you make sense of your experiences and find practical ways to feel more in control. Whether we are addressing specific phobias, low mood, or complex emotional patterns, my goal is to provide you with the clarity and tools needed to move forward with confidence.

### Lynn Garbutt
Profile: https://cbtandcounsellingkent.co.uk/therapists/lynn-garbutt
Sees clients in person in: Ashford (Egerton). Also available online.
No professional body membership recorded for this therapist.
Qualifications: PGDip in Cognitive Behavioural Therapy (CBT).
Approaches: Cognitive Behavioural Therapy (CBT).
Commonly helps with: Generalised Anxiety Disorder (GAD), Health Anxiety, Low Mood and Depression, Low Self Esteem, Work Related Stress, Panic Attacks, OCD, Anxiety with Anger, Social Anxiety, Stress and Burnout, Trauma Related Difficulties, Sleep Difficulties and Insomnia, Phobias, Confidence and Assertiveness, Feeling Overwhelmed or Stuck, Personality Difficulties.
Languages: English.
About: My name is Lynn and I'm a qualified and experienced therapist providing a warm, confidential, and supportive environment at my practice. I specialise in Rational Emotive Behavioural Therapy (REBT), a powerful branch of Cognitive Behavioural Therapy (CBT). My aim is to help you explore your concerns and identify exactly what might be stopping you from moving forward in your life.
 I consider myself to be a sincere, practical, and encouraging therapist. I work to help you understand the intricate relationship between your beliefs, feelings, and thoughts, as these directly impact your emotional well-being. By taking an active role in our sessions, I offer an approach rooted in empathy and the firm belief that you are the expert on your own experiences.
 Together, we will look at you as a whole person to ensure a deep understanding of your challenges. I will help you make sense of overwhelming problems by breaking them down into smaller, manageable parts. This structured approach allows us to work collaboratively toward bringing about tangible, positive change.

### Cesare Saguato
Profile: https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato
Sees clients in person in: Rochester. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: PGDip in Counselling.
Approaches: Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Humanistic Therapy, Integrative Therapy, Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Mindfulness-Based Stress Reduction (MBSR), Existential Therapy.
Commonly helps with: Anxiety, Social Anxiety, Health Anxiety, Panic Attacks, OCD, Low Mood and Depression, Stress and Burnout, Trauma Related Difficulties, Low Self Esteem, Sleep Difficulties and Insomnia, Phobias, Work Related Stress, Bereavement and Grief, Life Transitions and Change, Confidence and Assertiveness, Perfectionism, Feeling Overwhelmed or Stuck, Anger Management, Generalised Anxiety Disorder (GAD), Gender Identity and Sexuality.
Languages: English.
About: Hello, my name is Cesare Saguato and I am an NHS-trained Integrative Psychotherapeutic Counsellor and Clinical Supervisor. I provide a warm, safe, and supportive space where we can explore your thoughts and develop the self-awareness needed to move towards a more fulfilling life. My approach is holistic, meaning I consider how your mind, body, and environment influence your lived experience, ensuring you feel understood and supported throughout our work together.
 I believe that a strong therapeutic relationship is the catalyst for growth. Whether you are looking to make specific, defined changes or wish to engage in a more open exploration of your current challenges, I tailor our sessions to suit your unique needs. By drawing on Cognitive Behavioural Therapy (CBT), Psychodynamic, and Mindfulness-based methods, I provide a structured yet flexible environment to help you meet life's difficulties with greater clarity and resourcefulness.
 In our sessions, you aren't expected to share everything at once; we will proceed at a pace that feels comfortable for you. I am committed to following your lead while providing the empathic and confidential space necessary for change. Together, we will focus on your specific goals, helping you implement strategies to relate differently to both your inner thoughts and the outer world.

### Beth West
Profile: https://cbtandcounsellingkent.co.uk/therapists/beth-west
Sees clients in person in: Ashford. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Diploma in Rational Emotive Behaviour Therapy (REBT).
Approaches: Integrative Therapy, EMDR (Eye Movement Desensitisation and Reprocessing), Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Phobias, Trauma Related Difficulties, Confidence and Assertiveness, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anger Management, Perfectionism, OCD, Stress and Burnout, Long Term Health Conditions, Personality Difficulties, Eating Disorders, Self-Harm, Addiction and Substance Misuse, PTSD.
Languages: English.
About: Hello, I’m Beth, a qualified CBT Counsellor and EMDR practitioner. I provide a warm, understanding, and supportive space where we can work together to tackle challenges such as anxiety, depression, anger, and overwhelming emotions. My approach is rooted in the belief that there is no ‘one-size-fits-all’ solution to mental health; instead, I combine evidence-based methods to suit your individual needs.
 In our sessions, we will focus on identifying unhelpful thought patterns and behaviours that may be holding you back. By integrating Cognitive Behavioural Therapy (CBT) with Rational Emotive Behavioural Therapy (REBT), I help you replace these cycles with healthier, more rational ways of thinking. My goal is for you to develop a deeper self-understanding and gain the practical tools necessary to move forward with renewed confidence and self-acceptance.
 Working with me is not just about symptom management; it is about empowerment. I want to help you build self-respect and recognise yourself as your greatest asset. Together, we will work towards a life where you feel authorised to make your own choices and live in a way that feels truly authentic to you.

### Daniella Ellis
Profile: https://cbtandcounsellingkent.co.uk/therapists/daniella-ellis
Sees clients in person in: Aylesford. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 5 Diploma in Cognitive Behavioural Therapy (CBT), Level 4 Diploma in Therapeutic Counselling.
Approaches: Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Integrative Therapy, Mindfulness-Based Stress Reduction (MBSR), Humanistic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Generalised Anxiety Disorder (GAD), Anxiety, Social Anxiety, Health Anxiety, Panic Attacks, OCD, Low Mood and Depression, Stress and Burnout, Phobias, Sleep Difficulties and Insomnia, Low Self Esteem, Trauma Related Difficulties, Life Transitions and Change, Bereavement and Grief, Work Related Stress, Long Term Health Conditions, Personality Difficulties, Self-Harm, Trauma Focused Work.
Languages: English.
About: Hello, I’m Daniella, a warm and experienced therapist dedicated to helping you navigate life's challenges. My approach to psychotherapeutic counselling prioritises the relationship we build together, as I believe a genuine and compassionate connection is the foundation for meaningful healing. I offer a down-to-earth and confidential space where you can safely explore your thoughts without judgment.
 I understand that reaching out for support can be daunting and requires significant strength. Having experienced therapy myself during my training, I can relate to the nerves and apprehension you might feel. My goal is to ensure you feel truly heard and supported from our very first session, helping you move away from managing painful emotions in isolation.
 In our work, I integrate Cognitive Behavioural Therapy (CBT) techniques whenever they can provide practical value. By breaking down complex challenges into manageable steps, we can address unhelpful thought patterns and behaviours. This structured element of my practice is designed to give you the tools and confidence needed to make lasting changes to your day-to-day wellbeing. 
I also find clients respond well to Compassion Focused Therapy and can often use elements to help normalise some of the feelings and thoughts you might be experiencing. This can help you feel more in control of your emotions.

### Kaye Barney
Profile: https://cbtandcounsellingkent.co.uk/therapists/kaye-barney
Online sessions only (UK-wide).
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS), British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: BSc (Hons) Counselling, BSc (Hons) Psychology, Level 5 Diploma in Relationship Counselling.
Approaches: Integrative Therapy.
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Confidence and Assertiveness, Bereavement and Grief, Gender Identity and Sexuality, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Anger Management, Stress and Burnout.
Languages: English.
About: Hello, my name is Kaye and I am a fully qualified individual and couples therapist. I provide a safe, non-judgemental online space where we can work together to address the challenges that are holding you back. Whether you are struggling with relationship issues, anxiety, depression, low self-esteem, or intrusive thoughts, I am here to help you navigate these feelings at your own pace.
 My approach is holistic and integrative, meaning I tailor our sessions to your specific needs. I frequently incorporate Cognitive Behavioural Therapy (CBT) to help you uncover the links between your thoughts and behaviours, alongside Psychodynamic and Systemic theories to understand the deeper roots of your experiences. By focusing on your past, present, and future, we can work together to create a path toward healing.
 In our sessions, you can expect an informal and warm environment. My goal is to help you unpick unhelpful patterns of thinking and behaviour while encouraging you to voice your hopes and fears. Together, we will work toward identifying clear goals for change and developing the practical tools you need to find peace and move forward effectively.

### Denese MacDonald
Profile: https://cbtandcounsellingkent.co.uk/therapists/denese-macdonald
Online sessions only (UK-wide).
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: MSc in Counselling.
Approaches: Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, Integrative Therapy, Humanistic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Generalised Anxiety Disorder (GAD), Anxiety, Low Self Esteem, Low Mood and Depression.
Languages: English.
About: Hello, my name is Denese and I am an experienced therapist providing online therapy. My primary aim is to offer you a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes. Whether you are dealing with anxiety, depression, or self-esteem issues, I meet you exactly where you are to understand your stressors and your aspirations for change.
 At the start of our sessions, we will discuss what has brought you to counselling and what you hope to achieve. If you aren't sure yet, that is perfectly fine; I will help you find clarity to fully understand what is troubling you. By using purposeful dialogue, I support you in seeking an understanding of problematic areas and help you clarify your thinking so you can find more helpful behaviours going forward.
 While I work from a Person-Centred foundation, I am also a CBT practitioner and often draw upon Cognitive Behavioural Therapy and Solution-Focused Therapy. This integrative approach allows us to work in a structured way to identify the barriers to the change you seek. My goal is to support you as you face your challenges and help you move forward more positively.

### Jackie Hare
Profile: https://cbtandcounsellingkent.co.uk/therapists/jackie-hare
Sees clients in person in: Chatham. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Therapeutic Counselling, Level 5 Diploma in Cognitive Behavioural Therapy (CBT), EMDR Europe Accredited Practitioner Training.
Approaches: Trauma-Focused CBT, EMDR (Eye Movement Desensitisation and Reprocessing), Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Phobias, Trauma Related Difficulties, Confidence and Assertiveness, Bereavement and Grief, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Panic Attacks, Sleep Difficulties and Insomnia, OCD, Stress and Burnout, Anxiety, Anger Management, Feeling Overwhelmed or Stuck, Long Term Health Conditions, Personality Difficulties, Self-Harm, Complex PTSD, Trauma Focused Work, PTSD.
Languages: English.
About: Hello, my name is Jackie. I understand that reaching out for support can feel like a significant step, and I recognise the courage it takes to do so. Many individuals find themselves struggling with difficult emotions or challenging situations, and I want to reassure you that you are not alone in seeking help to navigate these experiences. My aim is to create a welcoming and secure space where you can begin your journey with confidence.
 My therapeutic approach primarily integrates my core theory of Person Centred and Cognitive Behavioural Therapy (CBT), to effectively address issues such as anxiety, depression, worry, anger and a range of other mental health concerns. I work collaboratively with you, offering practical tools and strategies to help you understand and challenge unhelpful thought patterns and behaviours. Together, we will equip you with key techniques to use both inside and outside the counselling room, to help support you reach your goal.
 During our sessions, you can expect a welcoming, safe, confidential, and entirely non-judgemental environment where you can freely express yourself and talk openly. We will structure sessions to work through your concerns at your pace, focusing on building practical skills that lead to measurable, positive changes in your daily life. My objective is to support you in developing greater resilience and achieving your personal goals.
 I also specialise in EMDR (Eye Movement Desensitisation and Reprocessing) and Cognitive Behavioural Couples Therapy, providing dedicated support for trauma, PTSD, relationship challenges and other mental health concerns, I tailor these specialised interventions to meet your unique needs and cultivate lasting improvements.

### Victoria Greenwood
Profile: https://cbtandcounsellingkent.co.uk/therapists/victoria-greenwood
Sees clients in person in: Folkestone. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Diploma in Professional Counselling, Accredited Member of the National Counselling Society (NCS).
Approaches: Integrative Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT).
Commonly helps with: Generalised Anxiety Disorder (GAD), Anxiety, Panic Attacks, Low Mood and Depression, Stress and Burnout, Low Self Esteem, Trauma Related Difficulties, Neurodiversity (ADHD and Autism), Addiction and Substance Misuse, Trauma Focused Work.
Languages: English.
About: Hello, my name is Victoria Greenwood. I understand that reaching out for support takes considerable courage, and I want to acknowledge that is often the most significant first step towards change. Many individuals seek help when feeling overwhelmed, anxious, or just generally struggling, and I am here to offer a welcoming and safe space.
 My therapeutic approach is primarily rooted in in integrative therapy, allowing us to directly address concerns such as anxiety, depression, and stress. We will work collaboratively to identify unhelpful thought patterns and behaviours, equipping you with practical, evidence-based strategies for effectively managing your mental wellbeing.
 You can expect a confidential, non-judgemental and compassionate environment where we will always work at your own pace. Our sessions are structured to help you develop concrete skills and gain valuable insights, leading to measurable improvements in your mental and emotional health. My core aim is to support you in achieving lasting positive change and a greater sense of fulfilment.
 Beyond general CBT, I also hold particular expertise in applying these powerful techniques to neurodiversity and trauma, utilising evidence-based strategies to process difficult experiences. I am a proud accredited of the National Counselling and Psychotherapy Society (NCPS).

### Jo Walmsley
Profile: https://cbtandcounsellingkent.co.uk/therapists/jo-walmsley
Sees clients in person in: Sittingbourne. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS), British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Counselling, PGDip in Psychosexual Therapy.
Approaches: Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Integrative Therapy, Solution-Focused Brief Therapy (SFBT), Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Anxiety, Low Mood and Depression, Low Self Esteem, Trauma Related Difficulties, Phobias, Stress and Burnout, OCD, Panic Attacks, Generalised Anxiety Disorder (GAD), Social Anxiety, Health Anxiety, Sleep Difficulties and Insomnia, Confidence, Assertiveness, Intrusive Thoughts, Long Term Health Conditions, Neurodiversity (ADHD and Autism), Self-Harm, Complex PTSD, Addiction and Substance Misuse, PTSD, Trauma Focused Work, Personality Difficulties.
Works with children and young people.
Languages: English.
About: Hello, my name is Jo Walmsley and I am a fully qualified Integrative Counsellor and Clinical Supervisor. I provide a warm, down-to-earth, and safe space for both adults and children aged 4 and over to explore their difficulties. I understand that reaching out for help can feel daunting, so I strive to put you at ease and make your therapeutic experience as positive and effective as possible.
 Being an integrative therapist is at the heart of my work. This means that once our therapeutic relationship is established, I draw upon a range of different tools and evidence-based techniques tailored specifically to your individual needs and personality. I don't believe that one single approach fits every person in every situation, so we will work together to find what best suits your needs and goals.
 In our sessions, we will focus on getting unhelpful thoughts in order. It is very easy to get 'stuck' inside our own heads, and sometimes our brains can be incredibly unkind to us. By investigating your needs with a neutral perspective, we can begin to think more rationally and develop the healthier patterns required for you to achieve the life you want.
 We may also look at how early life experiences have influenced your current thought processes. By understanding why you are the person you are today, you gain the power to choose which parts of your behaviour you would like to keep, and which you would like to change. This insight, combined with practical CBT skills, provides the foundation for you to move forward.

### Sara ODonnell
Profile: https://cbtandcounsellingkent.co.uk/therapists/sara-odonnell
Sees clients in person in: West Malling (Wateringbury). Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Therapeutic Counselling.
Approaches: Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Integrative Therapy, Solution-Focused Brief Therapy (SFBT), Humanistic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Trauma Related Difficulties, Confidence and Assertiveness, Bereavement and Grief, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anger Management, Perfectionism, OCD, Stress and Burnout, Trauma Focused Work, PTSD.
Languages: English.
About: Hello, my name is Sara and I’m a warm, compassionate, and thoughtful psychotherapeutic counsellor. I offer a supportive space for adults navigating a wide range of issues, including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. My commitment is to treat you as an individual, ensuring that I never impose a ‘one size fits all’ approach to your mental health.
 In our sessions, I use an integrative approach that blends traditional counselling models with evidence-based CBT techniques. This balance allows us to investigate how your past might be influencing your present, while also focusing on the here and now. By combining these methods, we can tailor the therapy to suit your specific needs and goals.
 You will find that I provide a safe, non-judgemental environment where you will be treated with the utmost respect, empathy, and understanding. My aim is to help you feel heard and understood so you can begin to make sense of your problems and start the process of healing.
 Working together, we will explore the thoughts and emotions that may be affecting your quality of life, work, and relationships. It is my goal to help you build insight and develop the emotional resilience needed to move forward with greater confidence.

### Sabine Farren-Cox
Profile: https://cbtandcounsellingkent.co.uk/therapists/sabine-farren-cox
Sees clients in person in: Birchington. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Higher Diploma in Counselling.
Approaches: Humanistic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: OCD, Stress and Burnout, Work Related Stress, Low Mood and Depression, Confidence and Assertiveness, Bereavement and Grief, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anxiety, Grief.
Languages: English.
About: Hello, my name is Sabine Farren-Cox and I am a BACP registered therapist and qualified Cognitive Behavioural Therapist. I am committed to providing a warm, confidential, and safe environment where we can work together to explore your difficulties. I do not believe in a 'one size fits all' approach; instead, I tailor our sessions to your individual requirements using a range of evidence-based tools.
 In our work together, we will primarily use Cognitive Behavioural Therapy (CBT) to examine how your thoughts and feelings may be negatively affecting your behaviour. By identifying these patterns, we can work towards making lasting, positive changes. I also draw upon Gestalt and Humanistic approaches to help you focus on your immediate feelings and develop a healthy, strong sense of self-discovery.
 My goal is to help you gain a better understanding of yourself and the issues that are troubling you. Clients often describe me as being warm, perceptive, and easy to talk to. While I will not offer you direct advice, I will take an active role in helping you implement the changes you choose for your life, ensuring you feel encouraged and supported throughout the process.

### Michaela Flury
Profile: https://cbtandcounsellingkent.co.uk/therapists/michaela-flury
Sees clients in person in: Maidstone. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 5 Diploma in Therapeutic Counselling, Diploma in Rational Emotive Behaviour Therapy (REBT).
Approaches: Integrative Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Anxiety, Low Mood and Depression, Low Self Esteem, Feeling Overwhelmed or Stuck, Confidence and Assertiveness, Bereavement and Grief, Trauma Related Difficulties, Work Related Stress, Life Transitions and Change, Health Anxiety, Panic Attacks, OCD, Social Anxiety, Stress and Burnout, Sleep Difficulties and Insomnia, Phobias, Perfectionism, Anger Management, Gender Identity and Sexuality, Long Term Health Conditions, Neurodiversity (ADHD and Autism), Personality Difficulties, Self-Harm, Complex PTSD, Trauma Focused Work, Addiction and Substance Misuse, PTSD.
Works with children and young people.
Languages: English.
About: My name is Michaela and I am a warm, approachable, and non-judgemental therapist. I recognise that seeking support can be a significant step, which is why I offer a confidential and safe space to explore the emotional difficulties you are facing. My goal is to create a compassionate environment where we can work together to elicit change, empowering you to move forward more positively and achieve your personal goals.
 I trained in both Cognitive Therapy and REBT, designed to help you identify and challenge negative automatic thoughts and irrational beliefs, allowing you to manage your emotions and behaviours in a calmer, more rational way. By gaining insight into your thoughts and feelings, you will begin to recognise why certain situations affect you and how to navigate them more effectively.
 In addition to CBT, I am an Integrative Counsellor, meaning I can draw upon several different approaches and tailor our sessions to your unique needs. Whether we are focusing on practical problem-solving or understanding the root of a challenge, my aim is to help you build resilience and develop healthier coping strategies for the long term.
 I work more creatively with young people, using methods like play therapy, art, sand-tray, and writing to facilitate self-discovery. By making therapy engaging and supportive, I help younger clients express themselves more effectively and equip them with the tools needed to face life's challenges with confidence.

### Maria Priddey
Profile: https://cbtandcounsellingkent.co.uk/therapists/maria-priddey
Sees clients in person in: Rochester. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Level 4 Diploma in Therapeutic Counselling.
Approaches: Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Integrative Therapy, Humanistic Therapy, Trauma-Focused CBT, Existential Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT).
Commonly helps with: Generalised Anxiety Disorder (GAD), Anxiety, Social Anxiety, Health Anxiety, Panic Attacks, OCD, Low Mood and Depression, Stress and Burnout, Trauma Related Difficulties, Low Self Esteem, Sleep Difficulties and Insomnia, Phobias, Work Related Stress, Bereavement and Grief, Life Transitions and Change, Confidence and Assertiveness, Perfectionism, Feeling Overwhelmed or Stuck, Anger Management, Gender Identity and Sexuality, PTSD, Complex PTSD, Eating Disorders, Self-Harm, Personality Difficulties, Neurodiversity (ADHD and Autism), Long Term Health Conditions, Addiction and Substance Misuse, Trauma Focused Work.
Languages: English.
About: Hello, my name is Maria and I am a fully qualified therapist working with adults and children. I understand that reaching out for help can feel like a big step, but I am here to support you every step of the way. My aim is always to help you feel heard, valued, and comfortable, creating a safe space where you can explore change and move towards a more positive way of being.
 My core approach is Person-Centred, which means I believe everyone has the capacity to fulfil their potential. However, I work integratively, drawing on structured methods such as Cognitive Behavioural Therapy (CBT) to help clients who may feel stuck. This ensures our sessions are tailored to your unique needs, offering the best chance for lasting change and helping you gain deeper insight into your patterns and behaviours.
 At the start of our first session, I will gently explore what you hope to achieve from therapy, although it’s completely okay if you don’t yet know. Together, we will work collaboratively to find clarity and help you move forward. Whether you are dealing with anxiety, depression, or panic attacks, I provide a confidential and non-judgemental environment where you can explore your feelings at a pace that feels right for you.
 For younger clients, I adapt my approach to be child-friendly and nurturing. I use creative methods such as play therapy, art, and storytelling to help children and young people process difficult feelings and build resilience. I believe that therapy can be life-changing and empowering, and I am dedicated to helping both adults and children feel equipped to face life's challenges.

### Shauna Flynn
Profile: https://cbtandcounsellingkent.co.uk/therapists/shauna-flynn
Sees clients in person in: Folkestone. Also available online.
Professional body membership (as supplied by the therapist): National Counselling and Psychotherapy Society (NCPS). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: Higher Diploma in Counselling, Level 4 Diploma in Counselling, EMDR Europe Accredited Practitioner Training.
Approaches: Psychodynamic Therapy, Integrative Therapy, Person-Centred Therapy.
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Trauma Related Difficulties, Confidence and Assertiveness, Bereavement and Grief, Gender Identity and Sexuality, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anger Management, Perfectionism, OCD, Stress and Burnout.
Languages: English.
About: Hello, my name is Shauna and I'm a fully qualified accredited Integrative Therapist. I offer a warm, confidential, and non-judgemental space where you will be supported and heard. Starting therapy can feel like a big step, but I am here to ensure you do not have to do it alone. My aim is to help you work towards positive change at your own pace, providing professional guidance every step of the way.
 As an integrative therapist, I tailor my approach to suit your individual needs. I frequently incorporate Cognitive Behavioural Therapy (CBT), which is particularly effective if you feel stuck in your current circumstances. By using CBT, we can break down your problems into manageable parts, recognise unhelpful patterns of behaviour, and build new ways of thinking and coping.
 In our initial sessions, we will gently explore what is troubling you and identify what you would like to change. If you are not yet sure what your specific goals are, that is absolutely okay; many clients feel this way. Together, we will work to find clarity and direction in a way that feels natural and comfortable for you.

### Tim Burns
Profile: https://cbtandcounsellingkent.co.uk/therapists/tim-burns
Sees clients in person in: Whitstable. Also available online.
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP). Membership category and accreditation status are not the same thing — check the profile.
Qualifications: PGDip in Psychotherapy.
Approaches: Acceptance and Commitment Therapy (ACT), Integrative Therapy, Solution-Focused Brief Therapy (SFBT), Person-Centred Therapy.
Commonly helps with: Low Mood and Depression, Health Anxiety, Phobias, Trauma Related Difficulties, Low Self Esteem, Generalised Anxiety Disorder (GAD), Social Anxiety, Panic Attacks, Sleep Difficulties and Insomnia, OCD, Stress and Burnout, Personality Difficulties, Complex PTSD, PTSD.
Languages: English.
About: My name is Tim, and I'm a compassionate and experienced therapist dedicated to helping adults navigate life's challenges. I believe that therapy should never be a 'one-size-fits-all' process. Instead, I offer an integrative approach that tailors evidence-based methods to your specific needs, ensuring that our work together is both relevant and effective.
 In our sessions, I provide a safe, supportive, and non-judgemental environment where you can feel comfortable exploring your difficulties. Whether you are struggling with anxiety, depression, low self-esteem, or the impact of trauma, we will work collaboratively to make sense of your experiences. My goal is to help you process difficult emotions while developing the practical tools necessary for lasting emotional wellbeing.
 I specialise in Interpersonal Psychotherapy (IPT), an evidence-based approach designed to treat mood disorders by focusing on the connection between your relationships and your mental health. By incorporating elements of attachment and communication theory, I help you understand the root of your challenges and work towards resolving the life events that contribute to emotional distress. In addition, I offer EMDR for trauma disorders.

### Tracey Neale
Profile: https://cbtandcounsellingkent.co.uk/therapists/tracey-neale
Online sessions only (UK-wide).
Professional body membership (as supplied by the therapist): British Association for Counselling and Psychotherapy (BACP), EMDR Association UK and Ireland. Membership category and accreditation status are not the same thing — check the profile.
Qualifications: D’Couns Psych, MBACP Accredited, Couples Therapy for Depression Tavistock Relationships (CTfD), Part 1, 2, 3 EMDR UK, Graduate Diploma in Integrative Counselling, Eclectic Therapies - Chrysalis Courses, Level 4 Diploma in Therapeutic Counselling.
Approaches: Integrative Therapy, EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT).
Commonly helps with: Work Related Stress, Low Mood and Depression, Health Anxiety, Phobias, Trauma Related Difficulties, Confidence and Assertiveness, Bereavement and Grief, Gender Identity and Sexuality, Low Self Esteem, Generalised Anxiety Disorder (GAD), Life Transitions and Change, Social Anxiety, Feeling Overwhelmed or Stuck, Panic Attacks, Sleep Difficulties and Insomnia, Anger Management, Perfectionism, OCD, Stress and Burnout, Long Term Health Conditions, High Risk and Safeguarding Work, Neurodiversity (ADHD and Autism), Personality Difficulties, Eating Disorders, Bipolar Disorder, Self-Harm, Complex PTSD, Trauma Focused Work, Addiction and Substance Misuse, PTSD.
Languages: English.
About: Hello, my name is Tracey and I'm a fully qualified online EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I am also trained in integrative counselling and Cognitive Behavioural Therapy (CBT), and I work with both individuals and couples.
 As an integrative counsellor, I draw on different therapeutic approaches depending on what feels most helpful for you. Whether we are working with EMDR, CBT, or counselling, sessions are always tailored to your individual needs and the goals you bring to therapy.
 EMDR is a trauma focused therapy that helps the brain process distressing or overwhelming experiences that may be contributing to anxiety, intrusive thoughts, or emotional distress. It can be delivered safely and effectively online, and many clients find it helpful for working through both recent and past experiences that continue to affect their wellbeing.
 Alongside EMDR, I offer counselling and CBT in a warm, non judgemental space where you can explore your thoughts, feelings, and patterns of behaviour. Together, we will look at how past experiences may be affecting your life today, and work towards positive change at a pace that feels right for you.
 I have over ten years’ experience as a therapist, working in private practice and within NHS IAPT services.

---

## In-person locations (14)

- Ashford — https://cbtandcounsellingkent.co.uk/cbt-counselling/ashford — 1 therapist(s) currently taking clients.
- Ashford (Egerton) — https://cbtandcounsellingkent.co.uk/cbt-counselling/ashford-egerton — 1 therapist(s) currently taking clients.
- Aylesford — https://cbtandcounsellingkent.co.uk/cbt-counselling/aylesford — 1 therapist(s) currently taking clients.
- Rochester — https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester — 2 therapist(s) currently taking clients.
- Birchington — https://cbtandcounsellingkent.co.uk/cbt-counselling/birchington — 1 therapist(s) currently taking clients.
- Chatham — https://cbtandcounsellingkent.co.uk/cbt-counselling/chatham — 1 therapist(s) currently taking clients.
- Erith — https://cbtandcounsellingkent.co.uk/cbt-counselling/erith — 1 therapist(s) currently taking clients.
- Folkestone — https://cbtandcounsellingkent.co.uk/cbt-counselling/folkestone — 2 therapist(s) currently taking clients.
- Maidstone — https://cbtandcounsellingkent.co.uk/cbt-counselling/maidstone — 4 therapist(s) currently taking clients.
- Whitstable — https://cbtandcounsellingkent.co.uk/cbt-counselling/whitstable — 1 therapist(s) currently taking clients.
- Sevenoaks — https://cbtandcounsellingkent.co.uk/cbt-counselling/sevenoaks — 1 therapist(s) currently taking clients.
- Sittingbourne — https://cbtandcounsellingkent.co.uk/cbt-counselling/sittingbourne — 2 therapist(s) currently taking clients.
- West Malling (Kings Hill) — https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-kings-hill — 1 therapist(s) currently taking clients.
- West Malling (Wateringbury) — https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-wateringbury — 1 therapist(s) currently taking clients.

Online sessions are available UK-wide with any therapist listed above.

---

## Client reviews

Verified reviews are collected after sessions and published at https://cbtandcounsellingkent.co.uk/reviews. Current average rating: 4.9 out of 5. Reviews are attributed to the therapist who delivered the sessions and are marked up with schema.org AggregateRating.

---

## Contact

- Website: https://cbtandcounsellingkent.co.uk
- Booking: https://cbtandcounsellingkent.co.uk/booking
- Email: hello@cbtandcounsellingkent.co.uk
- Phone: +44 1233 438 217
- Enquiry form: https://cbtandcounsellingkent.co.uk/contact