---
title: "CBT & Counselling in Kent | From £68, No Waiting List"
url: https://cbtandcounsellingkent.co.uk/
description: "Find qualified, experienced CBT therapists and counsellors across Kent. Book a £68 individual session online or face-to-face, with live availability."
lang: en-GB
---

In-Person or Online

# Feeling overwhelmed, stuck or just not yourself?

Speak to a qualified therapist in Kent. In person or online, 8am–9pm seven days a week

Find The Right Therapist For You: https://cbtandcounsellingkent.co.uk/find-your-therapist

Confidential & Safeguarded

Qualified Therapists

8am–9pm, 7 Days a Week

Book one session at a time, no commitment to continue

5000+

Clients Helped

12

Kent Practices

98%

Satisfaction

4.9★

Average Rating

## Evidence-based CBT & Professional Counselling

We're here to support you. All sessions available online or in-person across Kent.

### CBT (Cognitive Behavioural Therapy)

Structured, goal-oriented therapy for anxiety, depression & more
https://cbtandcounsellingkent.co.uk/find-your-therapist

### General Counselling

Supportive talking therapy for life's challenges
https://cbtandcounsellingkent.co.uk/find-your-therapist

Online sessions

•

In-person across Kent

Across Kent

## 14 Practices Across Kent

Convenient CBT & Counselling practices across Kent, with online sessions available too

Ashford 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/ashford

Ashford (Egerton) 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/ashford-egerton

Aylesford 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/aylesford

Rochester 2: https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester

Birchington 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/birchington

Chatham 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/chatham

Erith 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/erith

Folkestone 2: https://cbtandcounsellingkent.co.uk/cbt-counselling/folkestone

Maidstone 4: https://cbtandcounsellingkent.co.uk/cbt-counselling/maidstone

Whitstable 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/whitstable

Sevenoaks 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/sevenoaks

Sittingbourne 2: https://cbtandcounsellingkent.co.uk/cbt-counselling/sittingbourne

West Malling (Kings Hill) 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-kings-hill

West Malling (Wateringbury) 1: https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-wateringbury

Image: Chantelle Bourne, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/ab52a7b1-796c-4874-bd5f-f3d36358dcea/pending_profile_1772533788788.jpg?width=600&height=600&resize=cover&quality=75)

Image: Mark Reumel, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/3aa77054-15a0-49ca-b68b-92d9f10ef4dd/4d1cec44-1fa9-47e6-8cd0-51443f786d9d.jpg?width=600&height=600&resize=cover&quality=75)

Image: Claire Draper, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/572fbfca-2f8b-4263-b0e1-30272273dc5b/profile.png?width=600&height=600&resize=cover&quality=75)

Image: Emma Parkins, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8952b17d-2cd5-44b5-9db7-8e49254368b2/pending_profile_1773825144095.JPG?width=600&height=600&resize=cover&quality=75)

Image: Andrew Allan, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/55842957-8745-45f0-b3fc-4f887fb46983/4fab74c8-98c6-44ae-8a29-7cb989e4c169.jpg?width=600&height=600&resize=cover&quality=75)

Image: Ryan Anderson, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/26b9d36a-1c20-487e-9e30-150b9b60aaa4/pending_profile_1772656881323.jpeg?width=600&height=600&resize=cover&quality=75)

Image: Lynn Garbutt, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8/pending_profile_1783335215028.png?width=600&height=600&resize=cover&quality=75)

Image: Cesare Saguato, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75)

Image: Jackie Hare, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/aba8c2f1-7753-4e58-9dcc-77d01119845c/34827e18-1e69-4bad-bcc6-fc117f3d9858.jpg?width=600&height=600&resize=cover&quality=75)

Image: Victoria Greenwood, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/1251dc4a-40a2-4ab2-84be-f84178893464/ff72f6d0-3ad3-4a57-a0c1-5c5badaea5c6.jpg?width=600&height=600&resize=cover&quality=75)

Image: Jo Walmsley, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/390c3676-2d8f-477b-b3fb-fbb56facd965/64b4dcc2-1096-44b4-83fe-28a6e7861624.jpeg?width=600&height=600&resize=cover&quality=75)

Image: Sara ODonnell, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/00974994-0c4d-4064-b440-64081a7fba05/31fbf7f0-0fb9-4fb7-9045-b6bf84519082.jpg?width=600&height=600&resize=cover&quality=75)

Image: Sabine Farren-Cox, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/5d4a898a-c15c-4c07-861c-c8b537ca2c5e/f63b9535-074d-4077-b097-dcf863829261.jpg?width=600&height=600&resize=cover&quality=75)

Image: Michaela Flury, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/4e0567e2-630d-411c-9a58-25fa4d1dc0d2/pending_profile_1772472245663.jpg?width=600&height=600&resize=cover&quality=75)

Image: Maria Priddey, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/c65800a2-c193-4912-bc7d-88245c64b80c/c9394595-5244-45d6-8751-b5b3de24d981.jpeg?width=600&height=600&resize=cover&quality=75)

Image: Shauna Flynn, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/29ca482a-55ed-4b5c-99d0-2752e64a46d7/pending_profile_1771486069408.jpeg?width=600&height=600&resize=cover&quality=75)

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16 therapists

A Message From Our Founder

## Sian Jones

Not sure what to expect?
Feeling uncertain?
Have questions before making a booking?

Our founder Sian Jones, answers the most common questions to help put your mind at ease.

Watch Now

Common Questions

## Questions We Are Often Asked

Here are answers to the questions we hear most from people considering therapy

Have more questions? We're here to help.

Get in touch with us (https://cbtandcounsellingkent.co.uk/contact)

## Not sure where to start?

Answer a few questions and we'll match you with the right CBT therapist or counsellor for your needs

Find Your Therapist (https://cbtandcounsellingkent.co.uk/find-your-therapist)

What We Offer

## Our Services

Expert CBT and counselling tailored to your individual needs

60 minutes

### Individual Counselling

60 minute individual therapy session

Online or In-Person

68

Book Individual Counselling (https://cbtandcounsellingkent.co.uk/booking?session=f5ba1ca9-3381-4f8f-961b-c05cc9afbeb8)

60 minutes

### Couples Counselling

60 minute couples therapy session

Online or In-Person

80

Book Couples Counselling (https://cbtandcounsellingkent.co.uk/booking?session=ad5e1616-4006-48a9-ae35-fc6ae688c0f0)

Not sure which session is right for you?

Get in Touch (https://cbtandcounsellingkent.co.uk/contact)

Our Team

## Meet Our Therapists

Qualified professionals dedicated to supporting your wellbeing

View All Therapists (https://cbtandcounsellingkent.co.uk/therapists)

Available

### Chantelle Bourne

Maidstone

Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs.

With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/chantelle-bourne)

Available

### Mark Reumel

Maidstone

Mark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling.

Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes.

Mark is accredited by the NCPS (National Counselling and Psychotherapy Society)

View Profile (https://cbtandcounsellingkent.co.uk/therapists/mark-reumel)

Image: Sian Jones, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/803be36f-9ce8-483f-80e0-5de83effc4a3/e283f223-f482-4294-aaf7-d15430fdf3bf.jpg?width=600&height=600&resize=cover&quality=75)

Available

### Sian Jones

Online

Sian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist with over 16 years’ experience. She provides online CBT and individual relationship counselling for adults, helping with difficulties including anxiety, depression, anger, jealousy and relationship problems.

Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps people identify and challenge unhelpful beliefs and develop more constructive ways of thinking.

With experience in both the corporate and therapy worlds, Sian holds a BSc (Hons) in Psychology and an Advanced Integrative Diploma in CBT/REBT. She provides a warm and supportive space where you can explore your thoughts, reduce emotional distress and make lasting positive changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/sian-jones)

Image: Elcin Ambrose, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/e1d7e9b2-4dcb-4ad8-99a3-2ac68aec3756/pending_profile_1772709453219.jpeg?width=600&height=600&resize=cover&quality=75)

Available

### Elcin Ambrose

Online

Elcin is a fully qualified, BACP-accredited therapist offering online counselling in Kent for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT, Elcin helps people understand unhelpful patterns, build emotional resilience and move forward with greater confidence.

Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/elcin-ambrose)

Available

### Claire Draper

Erith

Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.

With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/claire-draper)

Available

### Emma Parkins

Sittingbourne

Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life.

Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence.

Emma is accredited by the British Association of Psychotherapy and Counselling (BACP)

View Profile (https://cbtandcounsellingkent.co.uk/therapists/emma-parkins)

Available

### Andrew Allan

Sevenoaks

Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling.

With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/andrew-allan)

Image: Ashleigh Johnson, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/46c62b3f-866f-40bc-988f-4892192bba15/pending_profile_1780670132687.jpg?width=600&height=600&resize=cover&quality=75)

Available

### Ashleigh Johnson

Online

Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem.

By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training.

With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/ashleigh-johnson)

Available

### Ryan Anderson

West Malling (Kings Hill)

Ryan is a warm, grounded therapist offering both in-person sessions in Kings Hill and online support for adults across Kent. He works with people who feel overwhelmed, stuck, or unsure how to move forward. His approach is calm, collaborative, and easy to talk to, helping you make sense of what you are going through and find practical ways to feel more in control.

Ryan has experience supporting people with stress, burnout, grief, addiction, low mood, confidence issues, and neurodivergence, including ADHD and autism. He works with people who are formally diagnosed, self-diagnosed or exploring whether they may be neurodivergent, helping them better understand themselves and the ways neurodivergence may affect emotions, relationships and everyday life. Clients value his honest style and the safe space he creates to talk openly and explore things at a comfortable pace.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/ryan-anderson)

Available

### Lynn Garbutt

Ashford (Egerton)

Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns.

With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/lynn-garbutt)

Available

### Cesare Saguato

Rochester

Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches.

With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/cesare-saguato)

Image: Kaye Barney, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/2269af25-a5e3-4a75-847a-73ecede0221b/250bf30c-2f9e-42ed-a4ad-68cf9bf5ecc0.jpg?width=600&height=600&resize=cover&quality=75)

Available

### Kaye Barney

Online

Kaye Barney is an experienced counsellor specialising in counselling for relationship and attachment issues, anxiety, depression, confidence and self-esteem issues, grief and loss, and stress management. She will help you unpick your issues to achieve better self-understanding, supporting you while exploring different perspectives and helping you develop practical tools for lasting mental well-being, and cultivating positive, measurable change.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/kaye-barney)

Image: Denese MacDonald, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/218c107d-a1cc-4ec8-b98a-dbddb0feec26/pending_profile_1779627578656.png?width=600&height=600&resize=cover&quality=75)

Available

### Denese MacDonald

Online

Denese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful.

With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/denese-macdonald)

Available

### Jackie Hare

Chatham

Jackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in anger, miscarriage, infant loss, and post-partum depression.

Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 5 Diploma in Cognitive Behavioural Therapy and Level 4 Diploma in Therapeutic Counselling, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/jackie-hare)

Available

### Victoria Greenwood

Folkestone

Victoria (or Vickie as she is known) is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety, depression, stress, trauma, PTSD, relationship difficulties, addiction, and neurodiversity.

Vickie works integratively, drawing on Person-Centred, Psychodynamic, and CBT approaches, tailoring therapy to meet your individual needs. With over 20 years of experience supporting people in mental health, social care, and private practice, Vickie offers a safe, supportive space where you can explore your experiences, find clarity, and move towards lasting positive change.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/victoria-greenwood)

Available

### Jo Walmsley

Sittingbourne

Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches.

With over 17 years' experience - including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future.

Jo holds Professional Accreditation with the National Counselling & Psychotherapy Society (NCPS) and is a registered member of the BACP

View Profile (https://cbtandcounsellingkent.co.uk/therapists/jo-walmsley)

Available

### Sara ODonnell

West Malling (Wateringbury)

Sara is a warm, compassionate and thoughtful therapist offering counselling and CBT-informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs.

Sara is accredited by the National Counselling Society (NCS) and is a member of the BACP.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/sara-odonnell)

Available

### Sabine Farren-Cox

Birchington

Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress.

Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/sabine-farren-cox)

Available

### Michaela Flury

Maidstone

Michaela is a warm and approachable integrative therapist offering counselling and CBT for adults and young people aged 11+.
She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs.

Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/michaela-flury)

Available

### Maria Priddey

Rochester

Maria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress, depression, panic attacks, loss, grief, and relationship difficulties. Maria draws mainly on a person-centred approach, while integrating other methods such as CBT and creative therapies to suit individual needs.

With experience in private practice, schools, and fostering services, Maria provides a safe and supportive space for clients of all ages to explore their feelings, build resilience, and make positive, lasting changes.

Maria is a registered member of the BACP (British Association for Counselling & Psychotherapy)

View Profile (https://cbtandcounsellingkent.co.uk/therapists/maria-priddey)

Available

### Shauna Flynn

Folkestone

Shauna is a warm and approachable therapist offering Counselling, CBT and EMDR for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs.
With a Level 5 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/shauna-flynn)

Image: Tracey Neale, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/447f67c6-2835-4795-bfea-abfce603839f/93d5383f-461b-43cb-b864-0f95d0008e28.jpeg?width=600&height=600&resize=cover&quality=75)

Available

### Tracey Neale

Online

Tracey is an experienced and compassionate therapist offering EMDR, counselling, and CBT online for individuals and couples. She helps with a wide range of challenges, including anxiety, depression, PTSD, OCD, anger, addiction, bereavement, relationship difficulties, and childhood trauma.

Tracey is qualified in EMDR (Eye Movement Desensitisation Reprocessing) and integrates CBT and other therapies to meet your individual needs. With over 10 years of experience in private practice and the NHS, Tracey creates a warm, supportive space where you can work through past experiences, process trauma, and develop healthier ways of coping.

View Profile (https://cbtandcounsellingkent.co.uk/therapists/tracey-neale)

View All Therapists: https://cbtandcounsellingkent.co.uk/therapists

Testimonials

## Stories of Transformation

Verified reviews from real clients who found support with our therapists.

Therapist reviewed

Sian Jones

“Enabled me to look at rational v irrational beliefs which has continued after the sessions I had”

Sheila

Verified client

Therapist reviewed

Victoria Greenwood

“I had a really positive experience with Victoria and found our sessions extremely helpful. She is very knowledgeable, understanding and, most importantly, very easy to talk to. From the beginning, I felt comfortable speaking openly without feeling judged. Victoria really took the time to listen and understand what I was saying, while also giving me useful advice and a different perspective when I needed it and also so tools for situations to help me take time and reflect before acting I came away from the sessions with a much better understanding of things and felt that I had some practical ways to move forward. I genuinely feel that the sessions made a difference, and I’m very grateful for the support Victoria gave me. I would have no hesitation in recommending Victoria to anyone looking for a therapist who is knowledgeable, approachable and genuinely cares about helping people. Thank you”

Anthony

Verified client

Therapist reviewed

Chantelle Bourne

“I worked with Chantelle Bourne for over a year, and she has truly helped me manage my anxiety and panic attacks significantly, and helped drastically improve my quality of life. I have never been in therapy before so I was really apprehensive but Chantelle made me feel really safe and comfortable. I would like to thank her so much for her help and would highly recommend her to others!”

Elena

Verified client

Therapist reviewed

Chantelle Bourne

“I had numerous sessions with Chantelle across the Spring and Summer of 2025, as well as a top up session later this year. She really helped me in terms of learning and going through my thought processes, as well as listening and helping me know what my trigger points were and how to overcome them. Chantelle is friendly and knowledgeable with a raft of support and coping mechanisms available. Excellent value, I would recommend her without doubt.”

Chris

Verified client

Therapist reviewed

Jo Walmsley

“Jo, my Therapist has been really instrumental in my recovery from a lightning strike injury that almost turned my World upside down. Her techniques are calming, assuring and extremely comforting. She has done really well to aid my cause, taking me from a real phobia of lightning and electrical appliances, fear of storms, to getting my life back. Jo is a real good communicator who is well drilled in how She carries out Her Therapy, and Her setting is really conducive. I will gladly recommend Jo to anyone requiring Her Therapy services.”

Ola

Verified client

Therapist reviewed

Chantelle Bourne

“Chantelle helped me through a number of difficult life encounters, she helped me by providing correct tools, but from my own understanding, she helped me guide myself into the right direction of where I wanted to be. She's extremely kind and warm and is switched on to what is appropriate in the moment, wether that be validation or guidance. She is also flexible and reliable. I recommend Chantelle. Thanks for all your help x”

Rio

Verified client

Image: Beth West, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8fc22434-6069-4689-b74b-056e44ce3c58/d8d53cc4-4142-48ad-9ec8-f83ad30d3e1f.jpeg?width=600&height=600&resize=cover&quality=75)

Therapist reviewed

Beth West

“I attended weekly sessions with Beth whilst I was experiencing a very stressful period in my life. She helped me work through it, giving me practical tools to process the intense thoughts and feelings that I was experiencing. Beth was very supportive and helped bring clarity to a very confusing time in my life. She worked at my pace, with what I had and then once we got to the end, we wrapped up the sessions. I wouldn’t hesitate to reach back out to Beth or recommend her to someone.”

Lee

Verified client

Therapist reviewed

Beth West

“Beth helped me find understanding clarity, enough to face my problems and take control. Many thanks.”

Christine

Verified client

Therapist reviewed

Sara ODonnell

“Sarah is very empatheitc and made me feel very comfortable about discussing some very personal issues. Her advice was really helpful in providing me with strategies to cope with my unhappiness. She also suggested different apporaches to conflicts in relationships to help resolve these problems in a more positve and constructive manner.”

kathy

Verified client

Therapist reviewed

Chantelle Bourne

“I couldn’t recommend Chantelle highly enough. From the very first session, she created such a caring, supportive and completely non-judgemental environment that I immediately felt at ease. I really appreciated that she took the time to understand whether she was the right person for me, as I felt this was so important in building a trusting relationship. She helped me to become truly reflective about myself, while giving me the tools and space to find my own way forward. I’m incredibly grateful for her support and everything I’ve learned through our sessions. I would highly recommend her to anyone looking for a kind, understanding and genuinely supportive counsellor.”

Jen

Verified client

Therapist reviewed

Chantelle Bourne

“Working with Chantelle has been a genuinely positive experience. From our first session, she made me feel comfortable, listened carefully and took the time to understand how anxiety was affecting different areas of my life. Chantelle is warm, understanding and non-judgemental, and she explains things in a clear and accessible way. I particularly valued the practical nature of our sessions. She helped me understand the patterns behind my anxiety and gave me useful, repeatable strategies for noticing, challenging and reframing unhelpful thoughts. I now feel calmer and much better equipped to manage anxiety when it arises. I would happily recommend Chantelle to anyone looking for compassionate, practical and effective support.”

Paul

Verified client

Therapist reviewed

Mark Reumel

“Mark was very helpful and polite,a lot of talking and mark had anxiaty himself which made it easier to talk about it”

Mark

Verified client

Therapist reviewed

Emma Parkins

“Going to therapy has really helped me understand and manage my emotions. I’ve learned how to express how I’m feeling when I need to, rather than avoiding or bottling things up. Emma was great at listening and guiding me through this process, always making me feel heard and understood. It’s been a really positive and valuable experience, and I feel much more comfortable being open about my emotions as a result.”

Kristian

Verified client

Therapist reviewed

Chantelle Bourne

“Had wonderful sessions which helped me deal with trauma and grief. Was able to walk me through different steps to take and what worked for me- so I could put myself first! I’m very appreciative and would recommend doing therapy with Chantelle”

Stef

Verified client

Therapist reviewed

Maria Priddey

“I met Maria at a time that I needed someone I could just talk too, I needed to speak and talk and have someone listen. I didn't need a magic cure or words of wisdom just someone to listen someone to not judge and allow me to open up. Maria helped with this, she helped me understand the loss and why I was feeling so sad, angry and lost. She listened and listened and allowed me to talk and let go. I had three session with Maria and was able to get what I needed for this. She has helped me understand my sadness understand what I can do to release I would 100% utilise Maria again if I needed more to talk about. Thank you for helping me”

Mike

Verified client

Therapist reviewed

Michaela Flury

“Michaela has helped my son through his anxiety so much that he has since travelled abroad alone twice and started a new college course where he has made new friends and is doing really well.”

Yvonne

Verified client

Therapist reviewed

Mark Reumel

“We found Mark was really accommodating with tines, created a safe and relaxed environment to talk openly in. Very helpful and supportive session”

Georgie

Verified client

Therapist reviewed

Victoria Greenwood

“Victoria was a very good counsellor who listened and gave good advice. I didn’t really know what to expect and was nervous on my first visit. Victoria made me feel very comfortable and relaxed and I took on board what she said to me with a very positive attitude. Thank you so much for helping me. 😊”

Sarah

Verified client

Therapist reviewed

Victoria Greenwood

“Victoria is such a lovely, warm caring person. She is non judgemental and so easy to talk to. I loved the fact she gives you homework each week to give you something to focus on.”

Kirsten

Verified client

Therapist reviewed

Sabine Farren-Cox

“I never thought I would need a therapist but sabine has helped me through the worst time I've had and continues to do so she is so easy to talk to thank you so much sabine”

Wendy

Verified client

Therapist reviewed

Mark Reumel

“I knew that I wasn’t coping and a session on the NHS left me even more at odds and confused. I felt the best way forward was to have face to face sessions and I am so glad that I found Mark and that with his help and expertise I could truly focus on what I needed help with. At the outset Mark was friendly, relaxed and he really put me at ease so that I could be open and honest as well. In turn he gave me the skills and insight that I needed to cope with the now but also what was coming further down the line. Especially coming from a negative experience to an amazing one I am a great advocate for anyone who needs to talk do actively seek it out as you will feel the benefit. I can honestly say the sessions with Mark brought me back, reduced the weight that I was carrying and gave me hope. I can’t thank him enough and would recommend him in a heartbeat.”

Vanessa

Verified client

Therapist reviewed

Mark Reumel

“Mark has helped me in many ways. Whether it being developing myself as an individual or just being a good listener, his sessions are great. Mark makes you feel comfortable from the get go and sessions do not feel forced and I always come out of them feeling refreshed and it is just what I was after. I would recommend Mark to anyone who is interested in having counselling or therapy sessions as I have seen many benefits from taking them. He is easy to talk to and sessions relate to you, Mark caters to your needs and wants and conversations flow naturally and are not forced. 10/10”

Ethan

Verified client

Therapist reviewed

Sabine Farren-Cox

“Sabine was a wonderful therapist for my wife and I be able to communicate openly and resolve certain issues. Sabine is very empathic and has a wonderful ability to gently steer conversation in a very adept way. I would highly recommend Sabine. Thank you for your help.”

Matthew

Verified client

Therapist reviewed

Ashleigh Johnson

“Ashleigh, really helped me through a period in my life where I was struggling, she helped me to understand what I was feeling/ experiencing and lead me on the path to being myself again. I highly recommend seeing Ashleigh if you feel in a similar situation.”

Andy

Verified client

Read all reviews: https://cbtandcounsellingkent.co.uk/reviews

## Accredited & Trusted

Our therapists are registered with the UK's leading professional organisations

British Association for Counselling and Psychotherapy: https://www.bacp.co.uk/
UK Council for Psychotherapy: https://www.psychotherapy.org.uk/
National Counselling and Psychotherapy Society: https://ncps.com/
Counselling and Psychotherapy Central Awarding Body: https://www.cpcab.co.uk/
International Society for Emotion Focused Therapy: https://www.iseft.org/

Our Blog

## Insights & Resources

Helpful articles about relationships, mental health, and personal growth from our expert therapists.

Image: Person in coat with messenger bag looking at city skyline across a river from a bridge. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-therapy-in-rochester-rsftb1.png?width=1200&resize=contain&quality=80)

October 6, 2026

### When You're Looking for Therapy in Rochester (https://cbtandcounsellingkent.co.uk/blog/finding-therapy-in-rochester)

That thought, ‘I need to find a therapist,’ doesn't usually arrive on a good day. If you’re looking for support in Rochester and feel like 'getting on with it' isn't working anymore, this is for you.

Read Article: https://cbtandcounsellingkent.co.uk/blog/finding-therapy-in-rochester

Image: Hands carefully stack a stone cairn beside a flowing stream in a sunlit forest. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-your-brain-wont-switch-off-wmxxwr.png?width=1200&resize=contain&quality=80)

October 3, 2026

### When Your Brain Won't Switch Off: Finding Calm in a Busy Life (https://cbtandcounsellingkent.co.uk/blog/when-your-brain-wont-switch-off)

Do you ever get to the end of the day, finally sit down, and find your mind is still racing? This post explores that 'always on' feeling, why it's so common in our busy lives, and how you can start to find the off-switch.

Read Article: https://cbtandcounsellingkent.co.uk/blog/when-your-brain-wont-switch-off

Image: Hands writing in a notebook on a rustic desk overlooking a peaceful green countryside. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/questions-about-private-counselling-kent-unsm1h.png?width=1200&resize=contain&quality=80)

September 28, 2026

### Thinking About Private Counselling in Kent? (https://cbtandcounsellingkent.co.uk/blog/questions-about-private-counselling-kent)

It’s normal to have questions when considering private therapy in Kent. This article explores common concerns about cost, confidentiality, and finding the right person, offering a clear and reassuring look at what to expect from individual counselling.

Read Article: https://cbtandcounsellingkent.co.uk/blog/questions-about-private-counselling-kent

View All Articles: https://cbtandcounsellingkent.co.uk/blog

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        "datePublished": "2026-10-07",
        "reviewBody": "Enabled me to look at rational v irrational beliefs which has continued after the sessions I had"
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Anthony"
        },
        "datePublished": "2026-10-06",
        "reviewBody": "I had a really positive experience with Victoria and found our sessions extremely helpful. She is very knowledgeable, understanding and, most importantly, very easy to talk to.\n\nFrom the beginning, I felt comfortable speaking openly without feeling judged. Victoria really took the time to listen and understand what I was saying, while also giving me useful advice and a different perspective when I needed it and also so tools for situations to help me take time and reflect before acting\n\nI came away from the sessions with a much better understanding of things and felt that I had some practical ways to move forward. I genuinely feel that the sessions made a difference, and I’m very grateful for the support Victoria gave me.\n\nI would have no hesitation in recommending Victoria to anyone looking for a therapist who is knowledgeable, approachable and genuinely cares about helping people.\n\nThank you"
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Elena"
        },
        "datePublished": "2026-09-26",
        "reviewBody": "I worked with Chantelle Bourne for over a year, and she has truly helped me manage my anxiety and panic attacks significantly, and helped drastically improve my quality of life. I have never been in therapy before so I was really apprehensive but Chantelle made me feel really safe and comfortable. I would like to thank her so much for her help and would highly recommend her to others!"
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Chris"
        },
        "datePublished": "2026-09-21",
        "reviewBody": "I had numerous sessions with Chantelle across the Spring and Summer of 2025, as well as a top up session later this year. She really helped me in terms of learning and going through my thought processes, as well as listening and helping me know what my trigger points were and how to overcome them.  Chantelle is friendly and knowledgeable with a raft of support and coping mechanisms available. Excellent value, I would recommend her without doubt."
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Ola"
        },
        "datePublished": "2026-09-19",
        "reviewBody": "Jo, my Therapist has been really instrumental in my recovery from a lightning strike injury that almost turned my World upside down.\n\nHer techniques are calming, assuring and extremely comforting. \n\nShe has done really well to aid my cause, taking me from a real phobia of lightning and electrical appliances, fear of storms, to getting my life back.\n\nJo is a real good communicator who is well drilled in how She carries out Her Therapy, and Her setting is really conducive.\n\nI will gladly recommend Jo to anyone requiring Her Therapy services."
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Rio"
        },
        "datePublished": "2026-09-18",
        "reviewBody": "Chantelle helped me through a number of difficult life encounters, she helped me by providing correct tools, but from my own understanding, she helped me guide myself into the right direction of where I wanted to be. She's extremely kind and warm and is switched on to what is appropriate in the moment, wether that be validation or guidance.\n\nShe is also flexible and reliable.\n\nI recommend Chantelle.\n\nThanks for all your help x"
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Lee"
        },
        "datePublished": "2026-09-17",
        "reviewBody": "I attended weekly sessions with Beth whilst I was experiencing a very stressful period in my life. She helped me work through it, giving me practical tools to process the intense thoughts and feelings that I was experiencing.  Beth was very supportive and helped bring clarity to a very confusing time in my life.  She worked at my pace, with what I had and then once we got to the end, we wrapped up the sessions.  I wouldn’t hesitate to reach back out to Beth or recommend her to someone."
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Christine"
        },
        "datePublished": "2026-09-16",
        "reviewBody": "Beth helped me find understanding clarity, enough to face my problems and take control.  Many thanks."
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "kathy"
        },
        "datePublished": "2026-09-12",
        "reviewBody": "Sarah is very empatheitc and made me feel very comfortable about discussing some very personal issues. Her advice was really helpful in providing me with strategies to cope with my unhappiness. She also suggested different apporaches to conflicts in relationships to help resolve these problems in a more positve and constructive manner."
      },
      {
        "@type": "Review",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": "5",
          "bestRating": "5",
          "worstRating": "1"
        },
        "author": {
          "@type": "Person",
          "name": "Jen"
        },
        "datePublished": "2026-09-11",
        "reviewBody": "I couldn’t recommend Chantelle highly enough. From the very first session, she created such a caring, supportive and completely non-judgemental environment that I immediately felt at ease. I really appreciated that she took the time to understand whether she was the right person for me, as I felt this was so important in building a trusting relationship. She helped me to become truly reflective about myself, while giving me the tools and space to find my own way forward. I’m incredibly grateful for her support and everything I’ve learned through our sessions. I would highly recommend her to anyone looking for a kind, understanding and genuinely supportive counsellor."
      }
    ]
  }
]
```