---
title: "CBT & Counselling Sittingbourne | Therapy from £68 | Kent | CBT & Counselling Kent"
description: "Expert cbt & counselling in Sittingbourne, Kent. Serving Faversham, Iwade, Newington & nearby areas. Specialising in couples therapy & local counselling. Book your session today."
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[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

-   [Home](/)
-   [What To Expect](/what-to-expect)
-   We Can Help With
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Our Therapists](/therapists)
[Locations](/locations)-   [Fees](/fees)
-   [Reviews](/reviews)
-   [FAQ](/faq)
-   [Contact](/contact)

[Login](/auth)[Book Now](/find-your-therapist)

5.0 Rated 

Highly Qualified & Experienced Therapists 

Sessions Available Mon–Sun 8am–9pm 

[hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist)

[Back to Locations](/locations)

Kent therapy practice

# CBT & Counselling Sittingbourne

Accredited CBT therapists and counsellors offering in-person sessions in Sittingbourne and online across Kent.

[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217)

Therapists here

2 available

Session fee

From £68

Formats

In person & online

Area

Sittingbourne

Where we are

## Therapy rooms in and around Sittingbourne

Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult.

![Emma Parkins, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8952b17d-2cd5-44b5-9db7-8e49254368b2/pending_profile_1773825144095.JPG?width=600&height=600&resize=cover&quality=75)

![Jo Walmsley, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/390c3676-2d8f-477b-b3fb-fbb56facd965/64b4dcc2-1096-44b4-83fe-28a6e7861624.jpeg?width=600&height=600&resize=cover&quality=75)

[© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.75692/51.33812/12.81)

[](https://www.mapbox.com/)

Our team

## CBT & Counselling Therapists in Sittingbourne

2 therapists practising in Sittingbourne, sorted by nearest.

![Emma Parkins, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8952b17d-2cd5-44b5-9db7-8e49254368b2/pending_profile_1773825144095.JPG?width=600&height=600&resize=cover&quality=75) 

### [Emma Parkins](/therapists/emma-parkins)

1.2 miles

Sittingbourne Couples 

British Association for Counselling and Psychotherapy (BACP) 

Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches…

Psychodynamic Therapy

Integrative Therapy

Solution-Focused Brief Therapy (SFBT)

+3 more

Next availability

[Mon 7 Sep · 12:45](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2?slot=2026-09-07T11%3A45%3A00.000Z)[Mon 7 Sep · 17:00](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2?slot=2026-09-07T16%3A00%3A00.000Z)[Tue 8 Sep · 09:00](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2?slot=2026-09-08T08%3A00%3A00.000Z)[Tue 8 Sep · 10:15](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2?slot=2026-09-08T09%3A15%3A00.000Z)

From £68  per session 

[View profile](/therapists/emma-parkins)[Book now](/book/8952b17d-2cd5-44b5-9db7-8e49254368b2)

![Jo Walmsley, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/390c3676-2d8f-477b-b3fb-fbb56facd965/64b4dcc2-1096-44b4-83fe-28a6e7861624.jpeg?width=600&height=600&resize=cover&quality=75) 

### [Jo Walmsley](/therapists/jo-walmsley)

3.1 miles

Sittingbourne Couples 

National Counselling and Psychotherapy Society (NCPS) British Association for Counselling and Psychotherapy (BACP) 

Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss…

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Integrative Therapy

+3 more

Next availability

[Mon 24 Aug · 17:00](/book/390c3676-2d8f-477b-b3fb-fbb56facd965?slot=2026-08-24T16%3A00%3A00.000Z&format=in_person)[Thu 27 Aug · 10:00](/book/390c3676-2d8f-477b-b3fb-fbb56facd965?slot=2026-08-27T09%3A00%3A00.000Z)[Thu 27 Aug · 13:00](/book/390c3676-2d8f-477b-b3fb-fbb56facd965?slot=2026-08-27T12%3A00%3A00.000Z)[Fri 28 Aug · 14:00](/book/390c3676-2d8f-477b-b3fb-fbb56facd965?slot=2026-08-28T13%3A00%3A00.000Z)

From £68  per session 

[View profile](/therapists/jo-walmsley)[Book now](/book/390c3676-2d8f-477b-b3fb-fbb56facd965)

-   BABCP & BACP registered therapists 
-   Individual sessions £68 · couples £80 
-   Typically 6–12 sessions, no commitment to continue 
-   Evening and weekend appointments, 8am–9pm 

01

## Understanding Cognitive Behavioural Therapy in Sittingbourne

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach. It helps individuals identify and change unhelpful thinking patterns and behaviours. [Our therapists](/therapists) serving Sittingbourne use CBT to address specific challenges. These include anxiety, depression, phobias, and stress. We focus on current problems and practical solutions. CBT provides tools you can use in your daily life. It helps you develop more adaptive ways of coping with difficulties.

02

## How CBT works in practice

We have qualified practitioners offering private CBT therapy. For example, [Jo Walmsley](/therapists/jo-walmsley), an Accredited Professional Member of the NCPS, has 16 years of experience. [Our therapists](/therapists) applie CBT techniques to support adults and children. We work with you to understand your specific needs. This ensures a personalised and effective therapeutic plan. This type of therapy in Sittingbourne is suitable for a wide range of concerns.

03

## What to Expect from CBT Counselling in Sittingbourne

Our experienced therapists provide CBT counselling residents can access for many concerns. This approach is effective for issues such as generalised anxiety disorder, panic attacks, and obsessive-compulsive disorder. It can also support individuals managing chronic pain or sleep difficulties. We teach you how thoughts, feelings, and behaviours are interconnected. This empowers you to break negative cycles. A typical session might involve discussing recent events. You will identify problematic thoughts and learn new coping skills. We provide homework exercises to reinforce learning between sessions. This active participation supports lasting change. We aim for you to feel equipped to handle future challenges independently.

Nearby

## Also Serving Nearby Towns

Our cbt & counselling services from Sittingbourne are available to clients in the following nearby areas.

Faversham Iwade Newington Bapchild Teynham 

04

## Choosing exploring Counselling in Sittingbourne

CBT counselling in Sittingbourne offers a safe and confidential space for deeper self-exploration. While CBT focuses on specific thoughts and behaviours, counselling often delves into emotional experiences and past influences. Our team provides professional counselling in Sittingbourne. We support individuals through various life transitions, grief, relationship issues, and personal growth. Your therapist will listen without judgment. They will help you process difficult emotions. This can lead to greater self-awareness and understanding. Counselling can be less structured than CBT. It allows for a more open-ended exploration of your feelings. Our counsellors, like [Emma Parkins](/therapists/emma-parkins), offer empathetic support. Emma is an experienced Integrative Counsellor who offers a calm space for individuals and couples.

05

## Benefits of Couples Counselling in Sittingbourne

Relationships can face many challenges. We offer dedicated [couples counselling](/services/couples-therapy) to help partners navigate these difficulties. [Our therapists](/therapists) facilitate open and honest communication. They help you understand each other's perspectives. This can resolve conflicts and rebuild connection. Common issues addressed include communication breakdowns, recurring arguments, infidelity, and life changes. [Couples counselling](/couples-counselling) provides tools to improve listening, express needs effectively, and develop shared goals. The focus is on the relationship dynamic. It creates a space for both partners to feel heard and supported. Couples counselling sessions are 60 minutes and cost £80. No commitment to continue: you book one session at a time.

06

## Our Approach to Support for Anxiety

Many people seek therapy for anxiety and depression. [Our therapists](/therapists) are skilled in evidence-based techniques to help you manage these conditions. We provide a supportive environment where you can explore your feelings without judgment. Whether through CBT or person-centred counselling, we tailor our approach to your specific situation. For those struggling with anxiety, we help you understand its triggers and develop practical strategies for coping. For depression, our focus is on working through difficult emotions and building resilience. We empower you to make positive changes in your life. Our aim is to help you regain a sense of control and well-being.

## Frequently asked questions

### How much does private CBT therapy cost in Sittingbourne?

### Do I need a GP referral to start therapy in Sittingbourne?

### What issues can CBT therapy in Sittingbourne help with?

### Can I receive couples counselling in Sittingbourne?

### Can I find a CBT therapist near me in Sittingbourne?

07

## Finding a CBT Therapist in Sittingbourne Can Trust

We understand that choosing a therapist is a very personal decision. Our online matching tool helps you find the right fit among our qualified practitioners. You can specify your preferences. These include therapeutic approach, availability, and location. Our process is designed for ease and transparency. You can view therapist profiles and their real-time availability. This allows you to book directly online. We aim to make accessing [therapy in Sittingbourne](/therapy-Sittingbourne) straightforward. You choose your therapist rather than being allocated one. This provides prompt access to support.

08

## Our Commitment to Quality and Safety

Our commitment to your wellbeing is paramount. All [our therapists](/therapists) are qualified professionals. They hold memberships with leading UK professional bodies. These include the British Association for Counselling and Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP), and the National Counselling and Psychotherapy Society (NCPS). This ensures adherence to strict ethical guidelines and professional standards. We prioritise a safe and confidential therapeutic environment. Each therapist undergoes a thorough vetting process. This guarantees their expertise and suitability. We believe everyone deserves access to high-quality mental health support. Our practice maintains these standards consistently.

Fees

### Session fees

Current fees: Couples Counselling, 60 minutes, £80; Individual Counselling, 60 minutes, £68. No commitment to continue: you book one session at a time.

How to book

### Booking information

Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session.

[Start now](/find-your-therapist)

Urgent support

If you are in distress and need support, please contact Samaritans on 116 123. For urgent medical advice, call NHS 111. In an emergency, dial 999.

Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 19 August 2026. 

## Ready to start therapy in Sittingbourne?

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[Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217)

Across Kent

## Other Service Areas in Kent

[Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable)

[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs.

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### Problems We Help With

-   [Anxiety](/problems/anxiety)
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### Contact Us

-   20 practices across Kent 
-   [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk)
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