---
title: "CBT & Counselling Sevenoaks | Therapy from £68 | Kent | CBT & Counselling Kent"
description: "Expert cbt & counselling in Sevenoaks, Kent. Serving Westerham, Otford, Kemsing & nearby areas. Specialising in couples therapy & relationship guidance. Book your session today."
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[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

-   [Home](/)
-   [What To Expect](/what-to-expect)
-   We Can Help With
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Our Therapists](/therapists)
[Locations](/locations)-   [Fees](/fees)
-   [Reviews](/reviews)
-   [FAQ](/faq)
-   [Contact](/contact)

[Login](/auth)[Book Now](/find-your-therapist)

5.0 Rated 

Highly Qualified & Experienced Therapists 

Sessions Available Mon–Sun 8am–9pm 

[hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist)

[Back to Locations](/locations)

Kent therapy practice

# CBT & Counselling Sevenoaks

Accredited CBT therapists and counsellors offering in-person sessions in Sevenoaks and online across Kent.

[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217)

Therapists here

1 available

Session fee

From £68

Formats

In person & online

Area

Sevenoaks

Where we are

## Therapy rooms in and around Sevenoaks

Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult.

![Andrew Allan, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/55842957-8745-45f0-b3fc-4f887fb46983/4fab74c8-98c6-44ae-8a29-7cb989e4c169.jpg?width=600&height=600&resize=cover&quality=75)

[© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.19046/51.25243/14)

[](https://www.mapbox.com/)

Our team

## CBT & Counselling Therapists in Sevenoaks

1 therapist practising in Sevenoaks, sorted by nearest.

![Andrew Allan, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/55842957-8745-45f0-b3fc-4f887fb46983/4fab74c8-98c6-44ae-8a29-7cb989e4c169.jpg?width=600&height=600&resize=cover&quality=75) 

### [Andrew Allan](/therapists/andrew-allan)

1.3 miles

Sevenoaks Couples 

National Counselling and Psychotherapy Society (NCPS) 

Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low…

Psychodynamic Therapy

Integrative Therapy

Humanistic Therapy

+2 more

Next availability

[Sat 5 Sep · 09:00](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T08%3A00%3A00.000Z)[Sat 5 Sep · 11:30](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T10%3A30%3A00.000Z)[Sat 5 Sep · 13:00](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T12%3A00%3A00.000Z)[Sat 5 Sep · 14:15](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T13%3A15%3A00.000Z)

From £68  per session 

[View profile](/therapists/andrew-allan)[Book now](/book/55842957-8745-45f0-b3fc-4f887fb46983)

-   BABCP & BACP registered therapists 
-   Individual sessions £68 · couples £80 
-   Typically 6–12 sessions, no commitment to continue 
-   Evening and weekend appointments, 8am–9pm 

01

## Professional Counselling in Sevenoaks

Seeking CBT CBT counselling provides an opportunity for personal growth and healing. Our team offers a range of therapeutic approaches to address various concerns. We prioritise creating a supportive environment where you feel heard. You can discuss your thoughts and feelings without judgment. Whether you are dealing with stress, anxiety, or relationship difficulties, our experienced therapists are here to help. We are dedicated to your well-being. We believe everyone deserves timely and effective mental health support. We offer individual sessions and [couples counselling](/couples-counselling). We focus on providing interventions that promote lasting change. This support is grounded in professional ethical guidelines.

02

## Choosing understanding CBT Counselling in Sevenoaks

[Cognitive Behavioural Therapy](/private-cbt-therapy) (CBT) is a structured, evidence-based approach. It helps identify and challenge unhelpful thought patterns and behaviours. Our CBT therapy equips you with practical tools for managing your mental health. This approach is highly effective for conditions such as anxiety, depression, and panic disorders. It focuses on the present and aims for tangible improvements in daily life. Beyond CBT, we offer other talking therapies. These include psychodynamic approaches. Psychodynamic counselling explores how past experiences shape your current emotional landscape. It can provide deeper insight into recurring patterns and relationships. Your therapist will discuss which approach may suit your unique situation best. The goal is to provide comprehensive [therapy in Sevenoaks](/therapy-sevenoaks) residents can trust.

03

## What to Expect in Your CBT or Counselling Session

Your initial session provides a chance to discuss your reasons for seeking help. We will explore your concerns and what you hope to achieve. This helps us understand your needs. The therapist will explain their approach and answer any questions. This ensures you feel comfortable and informed. Subsequent sessions involve working collaboratively with your therapist. For CBT cognitive behavioural therapy in Sevenoaks, this often includes setting goals and practising new coping skills. In general counselling, you may delve deeper into emotional experiences. The pace and content of each session are always guided by your needs. Each session typically lasts 60 minutes. Individual Counselling sessions are £68. [Couples Counselling](/couples-counselling) sessions are £80. No commitment to continue: you book one session at a time.

Nearby

## Also Serving Nearby Towns

Our cbt & counselling services from Sevenoaks are available to clients in the following nearby areas.

Westerham Otford Kemsing Dunton Green Riverhead 

04

## Finding the Right CBT Therapist serving Sevenoaks for Your Needs

[Our therapists](/therapists) follow recognised professional and ethical standards. Our team ensures professional standards. This provides reassurance about their qualifications and ethical practice.

05

## Benefits of Cognitive Behavioural Therapy in Sevenoaks

Many individuals find significant relief through cognitive behavioural therapy. It helps break cycles of negative thinking. It can empower you to respond to situations more constructively. You learn strategies you can apply outside of sessions. This fosters self-reliance and long-term well-being. Potential benefits include improved mood, reduced anxiety, and better coping mechanisms. You may develop a clearer understanding of your emotions. We support you in making positive changes. This leads to a greater sense of control and peace. We work with you to set achievable goals. We celebrate your progress every step of the way.

## Frequently asked questions

### What is cognitive behavioural therapy in Sevenoaks used for?

### How can I find a CBT therapist serving Sevenoaks who is accredited?

### What is the typical cost for counselling in Sevenoaks?

### How does counselling in Sevenoaks help with relationship issues?

### Can counselling in Sevenoaks support anxiety and low mood?

06

## Accessible Sevenoaks Counselling

Our commitment is to make professional help available without delay. We offer online and in-person sessions. This flexibility allows you to access support in a way that suits your lifestyle. Availability is shown live. We guarantee availability for your first session. This means you can start your journey to better mental health sooner. You can book directly into a support from a CBT therapist serving Sevenoaks's calendar. This provides convenience and immediate confirmation. Our private counselling network serves Sevenoaks and other areas across Kent. We ensure consistent, high-quality care. Individual Counselling sessions are £68. [Couples Counselling](/couples-counselling) sessions are £80. No commitment to continue: you book one session at a time.

Fees

### Session fees

Current fees: Couples Counselling, 60 minutes, £80; Individual Counselling, 60 minutes, £68. No commitment to continue: you book one session at a time.

How to book

### Booking information

Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session.

[Start now](/find-your-therapist)

Urgent support

If you are in distress and require support, please contact Samaritans on 116 123. For urgent medical advice, call NHS 111. In an emergency, always dial 999.

Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 25 August 2026. 

## Ready to start therapy in Sevenoaks?

Choose a therapist, pick a time that suits you and book online in a couple of minutes.

[Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217)

Across Kent

## Other Service Areas in Kent

[Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable)

[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs.

### Quick Links

-   [Home](/)
-   [Our Therapists](/therapists)
-   [Find The Right Therapist For You](/find-your-therapist)
-   [Contact Us](/contact)
-   [FAQ](/faq)
-   [Join Our Team](/join)
-   [Therapy in Maidstone](/therapy-maidstone)
-   [Therapy in Folkestone](/therapy-folkestone)
-   [Therapy in Sittingbourne](/therapy-sittingbourne)
-   [Therapy in Kent](/therapy-kent)

### Problems We Help With

-   [Anxiety](/problems/anxiety)
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Bereavement](/problems/bereavement-counselling)
-   [Depression](/problems/depression)
-   [Anger Management](/problems/anger-management)
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