--- title: "CBT & Counselling Rochester | Therapy from £68 | Kent | CBT & Counselling Kent" description: "Expert cbt & counselling in Rochester, Kent. Serving Borstal, Strood, Wainscott & nearby areas. Specialising in relationship counselling & cathedral city therapy. Book your session today." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. Expert therapists helping with anxiety, depression, stress, self-esteem, and life challenges.", "url": "https://cbtandcounsellingkent.co.uk", "potentialAction": { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://cbtandcounsellingkent.co.uk/blog?q={search_term_string}" }, "query-input": "required name=search_term_string" }, "publisher": { "@id": "https://cbtandcounsellingkent.co.uk/#organization" } }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://cbtandcounsellingkent.co.uk/#organization", "name": "CBT & Counselling Kent", "alternateName": [ "CBT Kent", "Counselling Kent", "CBT Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. Expert therapists helping with anxiety, depression, stress, self-esteem, and life challenges.", "url": "https://cbtandcounsellingkent.co.uk", "telephone": "+441233438217", "email": "hello@cbtandcounsellingkent.co.uk", "sameAs": [ "https://www.facebook.com/cbtandcounsellingkent", "https://www.instagram.com/cbtandcounsellingkent" ], "logo": { "@type": "ImageObject", "url": "https://cbtandcounsellingkent.co.uk/logo.webp", "width": 200, "height": 60 }, "image": "https://cbtandcounsellingkent.co.uk/logo.webp", "areaServed": { "@type": "State", "name": "Kent", "containedInPlace": { "@type": "Country", "name": "United Kingdom" } }, "knowsAbout": [ "Cognitive Behavioural Therapy", "CBT", "Counselling", "Anxiety", "Depression", "Stress", "Low Self-Esteem", "Trauma", "OCD", "Young Person Therapy", "Couples Therapy", "Online Counselling" ], "priceRange": "£68-£80" }, { "@context": "https://schema.org", "@type": [ "LocalBusiness", "MedicalBusiness", "ProfessionalService" ], "@id": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester/#localbusiness", "name": "Cbt Counselling Rochester", "description": "Professional cbt counselling services in Rochester, Kent", "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "image": "https://cbtandcounsellingkent.co.uk/logo.webp", "telephone": "+441233438217", "priceRange": "£68-£80", "medicalSpecialty": "Psychiatric", "address": { "@type": "PostalAddress", "addressLocality": "Rochester", "addressRegion": "Kent", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": 51.3889, "longitude": 0.5063 }, "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday" ], "opens": "09:00", "closes": "20:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Saturday" ], "opens": "09:00", "closes": "17:00" } ], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "CBT & Counselling in Rochester", "itemListElement": [ { "@type": "Offer", "price": "68", "priceCurrency": "GBP", "itemOffered": { "@type": "Service", "name": "Individual CBT & Counselling in Rochester" } }, { "@type": "Offer", "price": "80", "priceCurrency": "GBP", "itemOffered": { "@type": "Service", "name": "Couples Therapy in Rochester" } } ] }, "parentOrganization": { "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "areaServed": { "@type": "City", "name": "Rochester" }, "potentialAction": { "@type": "ReserveAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://cbtandcounsellingkent.co.uk/booking", "actionPlatform": [ "http://schema.org/DesktopWebPlatform", "http://schema.org/MobileWebPlatform" ] }, "result": { "@type": "Reservation", "name": "Counselling Session in Rochester" } } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Locations", "item": "https://cbtandcounsellingkent.co.uk/locations" }, { "@type": "ListItem", "position": 3, "name": "Rochester", "item": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester" } ] }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "@type": "Article", "author": { "name": "Sian Jones", "@type": "Person" }, "@context": "https://schema.org", "headline": "Counselling and CBT Therapy in Rochester", "publisher": { "name": "CBT & Counselling Kent", "@type": "Organization" }, "reviewedBy": { "name": "Sian Jones", "@type": "Person" }, "articleBody": "Seeking support for your mental well-being is a brave and important step. In Rochester, we provide accessible and professional counselling and CBT therapy. Our practice offers a safe, confidential space where you can explore your thoughts and feelings without judgment. We understand that navigating mental health services can be challenging, especially with long NHS waiting times. Our aim is to connect you with an experienced therapist in Rochester promptly, allowing you to begin your journey towards better mental health when you need it most. Many individuals in Rochester seek professional support for a variety of life challenges. Our practice offers discreet and effective counselling in Rochester, tailored to your specific needs. We focus on providing a supportive environment where you can work through difficulties at your own pace. Finding the right therapist can feel daunting, but our straightforward process helps you connect with qualified professionals quickly. You do not need a referral from your general practitioner. We offer direct access to private therapy. This means you can bypass traditional waiting lists and begin your therapeutic journey without delay. Our goal is to empower you to take control of your mental health with readily available resources. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you identify and challenge unhelpful thought patterns and behaviours. For those seeking CBT therapy Rochester, our team provides this effective treatment. It is particularly helpful for conditions such as anxiety and depression. CBT teaches practical coping strategies you can use in your daily life. During CBT sessions, your therapist will guide you through exercises designed to reframe negative thinking. You will learn to break down overwhelming problems into smaller. This collaborative approach focuses on present-day issues and developing skills for future well-being. It helps you understand the connection between your thoughts, feelings, and actions. For more information on this approach, we recommend reading our page on Private CBT Therapy in Kent. Our therapists offer various approaches, including general counselling and specialised CBT for anxiety. Understanding the differences helps you choose the best fit. Counselling often provides a space for exploring feelings, past experiences, and relationships. It is client-led, meaning you decide what to discuss. It suits individuals who wish to gain insight into their emotional blocks or historical patterns. In contrast, Cognitive Behavioural Therapy Rochester is more structured and goal-oriented. It focuses on specific problems and teaches concrete techniques to manage them. CBT is highly effective for conditions like panic attacks, phobias, and obsessive-compulsive disorder. Many people find a blend of both, known as CBT counselling, beneficial for addressing both current symptoms and underlying issues. \"The bravest step is often the first one. Having an objective, professional space allows you to breathe and reflect. \" We ensure that each therapist can explain their methods clearly. Your initial sessions will help determine the most suitable approach for your unique situation. Individuals in Rochester seek therapy for a wide range of concerns. Our experienced team of therapists supports people through various challenges. These include managing stress, coping with anxiety, and navigating depression. We also help with relationship issues, grief, and low self-esteem. Each issue is addressed with sensitivity and professional expertise. For those struggling with persistent anxiety, therapy for anxiety can provide effective strategies. If you are experiencing feelings of sadness or hopelessness, counselling for depression offers a supportive pathway to recovery. Our therapists understand the impact these conditions have on daily life. They work with you to develop personalised tools and insights. We are proud to have a team of highly qualified and registered professionals providing therapy in Rochester. All our therapists are accredited by recognised UK bodies such as the British Association for Counselling and Psychotherapy (BACP). This ensures they adhere to strict ethical guidelines and professional standards. For instance, Cesare Saguato, with 15 years of experience, offers counselling for anxiety, depression, and trauma. Maria Priddey, with 10 years of experience, specialises in working with adults and children on issues like stress, grief, and anxiety. Allison Withers brings expertise in relationship counselling and integrates CBT methods. We match you with a therapist whose experience aligns with your specific needs. Each member of our team is dedicated to providing compassionate and effective support. We believe that a strong therapeutic relationship is foundational to successful outcomes. We offer clear and transparent pricing for our therapy services in Rochester. An individual counselling session costs £68 for 60 minutes. Couples counselling is £80 for 60 minutes. No commitment to continue: you book one session at a time. These fees allow us to provide high-quality private care without the lengthy waits associated with public services. You can review all our current rates on our Fees page. Our sessions are available both in person at confidential spaces across Rochester and online via secure video link. This flexibility allows you to choose the format that best suits your lifestyle and comfort. We believe professional support should be accessible and straightforward to arrange. If you are in immediate crisis, please do not use this service. Contact Samaritans on 116 123, NHS 111, or dial 999 for emergency services.", "mainEntityOfPage": { "@id": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "@type": "WebPage", "dateModified": "2026-08-19" } }, { "@type": "FAQPage", "@context": "https://schema.org", "mainEntity": [ { "name": "How quickly can I see a counsellor serving Rochester?", "@type": "Question", "acceptedAnswer": { "text": "Typically, we can match you with a qualified local support from a CBT therapist serving Rochester within 24 to 48 hours, avoiding the lengthy waiting lists of traditional public health pathways.", "@type": "Answer" } }, { "name": "How much does a session with a therapist serving Rochester cost?", "@type": "Question", "acceptedAnswer": { "text": "An individual counselling session is £68 for 60 minutes. Couples counselling is £80 for 60 minutes. No commitment to continue: you book one session at a time.", "@type": "Answer" } }, { "name": "What happens in a counselling session in Rochester?", "@type": "Question", "acceptedAnswer": { "text": "Your therapist will ask what has brought you to counselling and what you would like to change. You can discuss what feels manageable, ask questions and agree a pace that suits you. There is no expectation that you share everything in the first session.", "@type": "Answer" } }, { "name": "How do I choose a counsellor serving Rochester?", "@type": "Question", "acceptedAnswer": { "text": "Look at the therapist’s experience, approach and the concerns they commonly support. The working relationship matters too, so it can help to consider whether you feel understood and able to speak openly before deciding whether to continue.", "@type": "Answer" } }, { "name": "Can counselling in Rochester support anxiety and low mood?", "@type": "Question", "acceptedAnswer": { "text": "Counselling can give you space to understand patterns linked with anxiety or low mood and consider practical ways forward. The approach and pace should reflect your circumstances, preferences and goals rather than follow a fixed course.", "@type": "Answer" } } ] }, { "@type": "BreadcrumbList", "@context": "https://schema.org", "itemListElement": [ { "item": "https://cbtandcounsellingkent.co.uk/", "name": "Home", "@type": "ListItem", "position": 1 }, { "item": "https://cbtandcounsellingkent.co.uk/locations", "name": "Locations", "@type": "ListItem", "position": 2 }, { "item": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "name": "Rochester", "@type": "ListItem", "position": 3 } ] }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "name": "CBT & Counselling Kent", "@type": "LocalBusiness", "@context": "https://schema.org", "areaServed": { "name": "Rochester", "@type": "City" } }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "name": "Counselling Rochester", "@type": "Service", "@context": "https://schema.org", "provider": { "name": "CBT & Counselling Kent", "@type": "LocalBusiness" }, "areaServed": { "name": "Rochester", "@type": "City" }, "serviceType": "Counselling and psychotherapy" }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "@type": "Article", "author": { "name": "Sian Jones", "@type": "Person" }, "@context": "https://schema.org", "headline": "Counselling and CBT Therapy in Rochester", "publisher": { "name": "CBT & Counselling Kent", "@type": "Organization" }, "reviewedBy": { "name": "Sian Jones", "@type": "Person" }, "articleBody": "Seeking support for your mental well-being is a brave and important step. In Rochester, we provide accessible and professional counselling and CBT therapy. Our practice offers a safe, confidential space where you can explore your thoughts and feelings without judgment. We understand that navigating mental health services can be challenging, especially with long NHS waiting times. Our aim is to connect you with an experienced therapist in Rochester promptly, allowing you to begin your journey towards better mental health when you need it most. Many individuals in Rochester seek professional support for a variety of life challenges. Our practice offers discreet and effective counselling in Rochester, tailored to your specific needs. We focus on providing a supportive environment where you can work through difficulties at your own pace. Finding the right therapist can feel daunting, but our straightforward process helps you connect with qualified professionals quickly. You do not need a referral from your general practitioner. We offer direct access to private therapy. This means you can bypass traditional waiting lists and begin your therapeutic journey without delay. Our goal is to empower you to take control of your mental health with readily available resources. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you identify and challenge unhelpful thought patterns and behaviours. For those seeking CBT therapy Rochester, our team provides this effective treatment. It is particularly helpful for conditions such as anxiety and depression. CBT teaches practical coping strategies you can use in your daily life. During CBT sessions, your therapist will guide you through exercises designed to reframe negative thinking. You will learn to break down overwhelming problems into smaller. This collaborative approach focuses on present-day issues and developing skills for future well-being. It helps you understand the connection between your thoughts, feelings, and actions. For more information on this approach, we recommend reading our page on Private CBT Therapy in Kent. Our therapists offer various approaches, including general counselling and specialised CBT for anxiety. Understanding the differences helps you choose the best fit. Counselling often provides a space for exploring feelings, past experiences, and relationships. It is client-led, meaning you decide what to discuss. It suits individuals who wish to gain insight into their emotional blocks or historical patterns. In contrast, Cognitive Behavioural Therapy Rochester is more structured and goal-oriented. It focuses on specific problems and teaches concrete techniques to manage them. CBT is highly effective for conditions like panic attacks, phobias, and obsessive-compulsive disorder. Many people find a blend of both, known as CBT counselling, beneficial for addressing both current symptoms and underlying issues. \"The bravest step is often the first one. Having an objective, professional space allows you to breathe and reflect. \" We ensure that each therapist can explain their methods clearly. Your initial sessions will help determine the most suitable approach for your unique situation. Individuals in Rochester seek therapy for a wide range of concerns. Our experienced team of therapists supports people through various challenges. These include managing stress, coping with anxiety, and navigating depression. We also help with relationship issues, grief, and low self-esteem. Each issue is addressed with sensitivity and professional expertise. For those struggling with persistent anxiety, therapy for anxiety can provide effective strategies. If you are experiencing feelings of sadness or hopelessness, counselling for depression offers a supportive pathway to recovery. Our therapists understand the impact these conditions have on daily life. They work with you to develop personalised tools and insights. We are proud to have a team of highly qualified and registered professionals providing therapy in Rochester. All our therapists are accredited by recognised UK bodies such as the British Association for Counselling and Psychotherapy (BACP). This ensures they adhere to strict ethical guidelines and professional standards. For instance, Cesare Saguato, with 15 years of experience, offers counselling for anxiety, depression, and trauma. Maria Priddey, with 10 years of experience, specialises in working with adults and children on issues like stress, grief, and anxiety. Allison Withers brings expertise in relationship counselling and integrates CBT methods. We match you with a therapist whose experience aligns with your specific needs. Each member of our team is dedicated to providing compassionate and effective support. We believe that a strong therapeutic relationship is foundational to successful outcomes. We offer clear and transparent pricing for our therapy services in Rochester. An individual counselling session costs £68 for 60 minutes. Couples counselling is £80 for 60 minutes. No commitment to continue: you book one session at a time. These fees allow us to provide high-quality private care without the lengthy waits associated with public services. You can review all our current rates on our Fees page. Our sessions are available both in person at confidential spaces across Rochester and online via secure video link. This flexibility allows you to choose the format that best suits your lifestyle and comfort. We believe professional support should be accessible and straightforward to arrange. If you are in immediate crisis, please do not use this service. Contact Samaritans on 116 123, NHS 111, or dial 999 for emergency services.", "mainEntityOfPage": { "@id": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "@type": "WebPage", "dateModified": "2026-08-19" } }, { "@type": "FAQPage", "@context": "https://schema.org", "mainEntity": [ { "name": "How quickly can I see a counsellor serving Rochester?", "@type": "Question", "acceptedAnswer": { "text": "Typically, we can match you with a qualified local support from a CBT therapist serving Rochester within 24 to 48 hours, avoiding the lengthy waiting lists of traditional public health pathways.", "@type": "Answer" } }, { "name": "How much does a session with a therapist serving Rochester cost?", "@type": "Question", "acceptedAnswer": { "text": "An individual counselling session is £68 for 60 minutes. Couples counselling is £80 for 60 minutes. No commitment to continue: you book one session at a time.", "@type": "Answer" } }, { "name": "What happens in a counselling session in Rochester?", "@type": "Question", "acceptedAnswer": { "text": "Your therapist will ask what has brought you to counselling and what you would like to change. You can discuss what feels manageable, ask questions and agree a pace that suits you. There is no expectation that you share everything in the first session.", "@type": "Answer" } }, { "name": "How do I choose a counsellor serving Rochester?", "@type": "Question", "acceptedAnswer": { "text": "Look at the therapist’s experience, approach and the concerns they commonly support. The working relationship matters too, so it can help to consider whether you feel understood and able to speak openly before deciding whether to continue.", "@type": "Answer" } }, { "name": "Can counselling in Rochester support anxiety and low mood?", "@type": "Question", "acceptedAnswer": { "text": "Counselling can give you space to understand patterns linked with anxiety or low mood and consider practical ways forward. The approach and pace should reflect your circumstances, preferences and goals rather than follow a fixed course.", "@type": "Answer" } } ] }, { "@type": "BreadcrumbList", "@context": "https://schema.org", "itemListElement": [ { "item": "https://cbtandcounsellingkent.co.uk/", "name": "Home", "@type": "ListItem", "position": 1 }, { "item": "https://cbtandcounsellingkent.co.uk/locations", "name": "Locations", "@type": "ListItem", "position": 2 }, { "item": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "name": "Rochester", "@type": "ListItem", "position": 3 } ] }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "name": "CBT & Counselling Kent", "@type": "LocalBusiness", "@context": "https://schema.org", "areaServed": { "name": "Rochester", "@type": "City" } }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester", "name": "Counselling Rochester", "@type": "Service", "@context": "https://schema.org", "provider": { "name": "CBT & Counselling Kent", "@type": "LocalBusiness" }, "areaServed": { "name": "Rochester", "@type": "City" }, "serviceType": "Counselling and psychotherapy" } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) [Back to Locations](/locations) Kent therapy practice # CBT & Counselling Rochester Accredited CBT therapists and counsellors offering in-person sessions in Rochester and online across Kent. [Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 2 available Session fee From £68 Formats In person & online Area Rochester Where we are ## Therapy rooms in and around Rochester Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Cesare Saguato, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75) ![Maria Priddey, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/c65800a2-c193-4912-bc7d-88245c64b80c/c9394595-5244-45d6-8751-b5b3de24d981.jpeg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.50722/51.38727/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Rochester 2 therapists practising in Rochester, sorted by nearest. ![Cesare Saguato, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1/pending_profile_1774613709189.jpg?width=600&height=600&resize=cover&quality=75) ### [Cesare Saguato](/therapists/cesare-saguato) 0.1 miles Rochester Online British Association for Counselling and Psychotherapy (BACP) Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma… Cognitive Behavioural Therapy (CBT) Person-Centred Therapy Humanistic Therapy +5 more Next availability [Tue 25 Aug · 15:30](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1?slot=2026-08-25T14%3A30%3A00.000Z)[Thu 27 Aug · 13:00](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1?slot=2026-08-27T12%3A00%3A00.000Z&format=in_person)[Thu 27 Aug · 15:00](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1?slot=2026-08-27T14%3A00%3A00.000Z&format=online)[Thu 27 Aug · 17:00](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1?slot=2026-08-27T16%3A00%3A00.000Z&format=in_person) From £68 per session [View profile](/therapists/cesare-saguato)[Book now](/book/92fd89a5-4cce-4c8d-95fa-de44b4ef8ea1) ![Maria Priddey, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/c65800a2-c193-4912-bc7d-88245c64b80c/c9394595-5244-45d6-8751-b5b3de24d981.jpeg?width=600&height=600&resize=cover&quality=75) ### [Maria Priddey](/therapists/maria-priddey) 0.3 miles Rochester Online Couples British Association for Counselling and Psychotherapy (BACP) Maria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress… Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Integrative Therapy +5 more Next availability [Mon 24 Aug · 19:30](/book/c65800a2-c193-4912-bc7d-88245c64b80c?slot=2026-08-24T18%3A30%3A00.000Z&format=online)[Tue 25 Aug · 10:00](/book/c65800a2-c193-4912-bc7d-88245c64b80c?slot=2026-08-25T09%3A00%3A00.000Z&format=online)[Tue 25 Aug · 14:00](/book/c65800a2-c193-4912-bc7d-88245c64b80c?slot=2026-08-25T13%3A00%3A00.000Z&format=online)[Tue 25 Aug · 15:00](/book/c65800a2-c193-4912-bc7d-88245c64b80c?slot=2026-08-25T14%3A00%3A00.000Z&format=online) From £68 per session [View profile](/therapists/maria-priddey)[Book now](/book/c65800a2-c193-4912-bc7d-88245c64b80c) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Rochester: what to expect Many individuals in Rochester seek professional support for a variety of life challenges. Our practice offers discreet and effective counselling in Rochester, tailored to your specific needs. We focus on providing a supportive environment where you can work through difficulties at your own pace. Finding the right therapist can feel daunting, but our straightforward process helps you connect with qualified professionals quickly. You do not need a referral from your general practitioner. We offer direct access to private therapy. This means you can bypass traditional waiting lists and begin your therapeutic journey without delay. Our goal is to empower you to take control of your mental health with readily available resources. 02 ## Understanding CBT Therapy in Rochester Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you identify and challenge unhelpful thought patterns and behaviours. For those seeking CBT therapy in Rochester, our team provides this effective treatment. It is particularly helpful for conditions such as anxiety and depression. CBT teaches practical coping strategies you can use in your daily life. During CBT sessions, your therapist will guide you through exercises designed to reframe negative thinking. You will learn to break down overwhelming problems into smaller. This collaborative approach focuses on present-day issues and developing skills for future well-being. It helps you understand the connection between your thoughts, feelings, and actions. For more information on this approach, we recommend reading our page on Private CBT Therapy in Rochester. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Rochester are available to clients in the following nearby areas. Borstal Strood Wainscott Frindsbury Cliffe 03 ## Exploring Therapeutic Approaches and Who They Suit Our therapists offer various approaches, including general counselling and specialised CBT for anxiety. Understanding the differences helps you choose the best fit. Counselling often provides a space for exploring feelings, past experiences, and relationships. It is client-led, meaning you decide what to discuss. It suits individuals who wish to gain insight into their emotional blocks or historical patterns. In contrast, Cognitive Behavioural Therapy in Rochester is more structured and goal-oriented. It focuses on specific problems and teaches concrete techniques to manage them. CBT is highly effective for conditions like panic attacks, phobias, and obsessive-compulsive disorder. Many people find a blend of both, known as CBT counselling, beneficial for addressing both current symptoms and underlying issues. ## Frequently asked questions ### How quickly can I see a counsellor serving Rochester? ### How much does a session with a therapist serving Rochester cost? ### What happens in a counselling session in Rochester? ### How do I choose a counsellor serving Rochester? ### Can counselling in Rochester support anxiety and low mood? 04 ## Common Concerns Addressed by a Therapist serving Rochester Individuals in Rochester seek therapy for a wide range of concerns. Our experienced team of therapists supports people through various challenges. These include managing stress, coping with anxiety, and navigating depression. We also help with relationship issues, grief, and low self-esteem. Each issue is addressed with sensitivity and professional expertise. For those struggling with persistent anxiety, therapy for anxiety can provide effective strategies. If you are experiencing feelings of sadness or hopelessness, [counselling for depression](/problems/depression) offers a supportive pathway to recovery. Our therapists understand the impact these conditions have on daily life. They work with you to develop personalised tools and insights. If you are looking for CBT counselling in Rochester, sessions are available in person where a room is nearby and online across the UK. Fees ### Session fees We offer clear and transparent pricing for our therapy services in Rochester. An individual counselling session costs £68 for 60 minutes. Couples counselling is £80 for 60 minutes. No commitment to continue: you book one session at a time. These fees allow us to provide high-quality private care without the lengthy waits associated with public services. How to book ### Booking information Start Find the Right Therapist for You. Answer a few short questions online about what you would like help with, whether you prefer online or in-person sessions, your location, and the days and times that suit you. See matching therapists with live availability. Urgent support If you are in immediate crisis, please do not use this service. Contact Samaritans on 116 123, NHS 111, or dial 999 for emergency services. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 19 August 2026. ## Ready to start therapy in Rochester? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/therapy-maidstone) - [Therapy in Folkestone](/therapy-folkestone) - [Therapy in Sittingbourne](/therapy-sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 20 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise