Relationships can be one of the most fulfilling and pleasurable areas in life. Our tendency to develop intimate and intense relationships can bring great joy and happiness. However, sometimes relationships can become full of tension, resentment and conflict. Resulting in pain and upset to one or both parties. Difficulties in relationships are one of the most common causes of unhappiness and often bring people to therapy.
In general, poor communication is a major factor in relationship issues. Many individuals claim they struggle with a feeling of not being listened to. Or that that their partner doesn’t take time to understand what they are saying. Furthermore, it’s common for the same topics to provoke arguments and blame without a solution being found.
There can be a lot of sadness, hurt and resentment beneath the surface of a relationship. Because more problems are caused in relationships by things left unsaid than said, as long as they are said in the right way. It takes courage to listen to your partner and a commitment to try and understand their point of view. Let alone find the words to say what’s important from your point of view.
Through gentle questioning. Our couple counsellors will help you explore what you feel are the underlying issues in the relationship. From your individual perspective. This will help both achieve a new level of understanding. You don’t have to like or even agree with eachothers point of view. However, understanding goes a long way in removing any resentment that has built up over months if not years.
We offer Relationship Counselling sessions for individuals or couples.
Whether you come with your partner or alone. Whether you’re gay or heterosexual, married or single; we offer a safe and confidential setting in which to explore your difficulties and to help find more productive and fulfilling ways of relating to each other.
Common relationship problems- Infidelity and affairs. ‘Stuck’ or Stale relationships. Intimacy problems. Jealousy and suspicion. Breaks Up’s and Divorce.
Finally, the purpose of relationship coubselling is to help you stay together as a couple, unless you express you wish to separate. In which case, couple counselling can help you to do so more amicably.
CBT and Counselling Kent is part of Relationship Counselling Kent. Click the link below if you would like to make an appointment. Or click here Request an appointment
For more information from our Relationship Experts please
click on the below link:-
Maria Priddey I am writing to inform you of my deep satisfaction of the counselling I have been given over the last six months by the lovely Maria.She has shown such understanding and patience, I am very appreciative of the sessions and the way they were conducted and I feel that Maria had helped me …
Kaye Barney I have recently been helped by Kaye Barney and through my sessions I can honestly say I have felt improvement. She helped create a open and friendly platform in which we could discuss the relevant topics that helped ease my overall stress and anxiety. I would recommend Kaye very highly and I would …
Lynn Garbutt – CBT Egerton I would like to extend my sincere thanks to you for the help and expertise you conveyed when helping Mark through a very difficult time in his life. He is now “mended” with a totally different approach and outlook and this is significantly down to you. Many thanks from his …
Tara Cratchley – Child therapy Tonbridge Dear Tara, Thank you so much for seeing Alex and for giving us lots of useful strategies which he has been able to use. Alex was really tired afterwards but found the sessions really helpful, and is a different boy, back to the Alex we know and love. We …
Sian Jones – Anxiety counselling Ashford “I had never thought I was someone who would need therapy as I had always been very strong. However, for some reason I started to experience anxiety and found I was becoming very negative a spiralling out of control” “Sian used CBT which was a structured, logical, evidence based …
Colin Campbell-Dunlop – Counselling Westerham “Colin is an awesome councillor, he is insightful, empathetic and good humoured. I first visited Colin during a troubling time in my life and without his counsel I think I would still be there. Colin offered me insights into my thought processes I’d never considered and gave me the skills …
Tara Cratchley – Tonbridge “Hi Tara, I meant to message you last week to say thank you for the sessions you did with Reuben. He is undoubtedly calmer at the moment and in a good place, and I’m sure that a lot of this is down to what you taught him. So thank you!”
Lynn Garbutt – CBT for anxiety Ashford “Thank you so much for support over the weeks we have seen each other, it feels as though a heavy weight has been lifted from my shoulders. Until I met with you I was so lost and didn’t know which way to turn” “Even knowing you are there …
Sabine Hawkins – Canterbury “I went to see Sabine who is one of the counsellors Canterbury and she has been enormously helpful to me in moving through a difficult phase of my life.A period of, at times, profound grief and personal challenges. She is compassionate, respectful, deeply empathic and highly intuitive, and I would recommend …
Sally Cloke – Brabourne “I went to see Sally at the Brabourne practice for depression counselling and she was compassionate, insightful, patient and above all, genuine. I would like to thank you Sally for your invaluable support during a difficult time in my life” Request an appointment
Tara Cratchley – Tonbridge “I decided to see a counsellor because as time has gone on, I’ve noticed a huge difference in my ability to cope with life’s difficulties and I’m starting to feel happier about my daily life instead of anxiously expecting a negative future. Going back to my childhood to tackle my core …
Lynn Garbutt – Ashford “I went to see a number of counsellors Ashford, who just weren’t right for me. But after my first session with Lynn I was very happy that I chose her. She was very easy to talk to and made me feel comfortable. I trusted her with everything I said and never …
Dr Tim Burns – Whitstable “Thank you in a big way Tim!!! I’m struggling to find the words to express my gratitude. I wasn’t sure about having psychotherapy but thank you for helping me find my smile again and teaching me about how to pursue true happiness. “The sessions have made me feel great as …
Sara O’Donnell – Maidstone “Sara was the first professional with whom I have felt comfortable to just “be myself”. She provided a safe, non-judgmental place for me to explore my ongoing feelings, thoughts and behaviours. I really appreciate the time and patience she has showed me – thank you” Request an appointment
Sally Cloke – Ashford Hello Sally I just wanted to send a note to say that I am so grateful for your help over the past few weeks. As you know my confidence was at zero when I came to you and it has improved greatly with your support help, suggestions and guidance. I still …
Tara Cratchley – Tonbridge Going to CBT Tonbridge with Tara was the best thing I could have done – thank you it means so much that I really felt you understood my problems. Request an appointment
Sabine Hawkins – Cognitive Therapy Thanet “CBT – my process of thinking about thinking! “I attended CBT sessions with Sabine at counselling Thanet at a time when I needed to rationalise the way in which I thought of and dealt with many aspects of my life” “Whilst I knew that “traditional” counselling could be of …
Lynn Garbutt – CBT Therapy Ashford “I went to see Lynn for CBT therapy because I was having panic attacks at work. Every time I had to stand up to say something in a meeting, I could feel myself go red, and my throat would go dry and my hands start to tremble.” “Sometimes my …
Sara O’ Donnell – Maidstone “I experienced a major loss of a loved one in June 2012 and although my friends were very understanding and allowed me to talk, I felt that after a period of time, I didn’t want to keep bothering them although I still felt a desperate need to discuss it and …
Michaela Flury – Counselling for children Maidstone “I took my 12 year old son to see Michaela at the practice in Maidstone because he was suffering with anxiety and not wanting to go to school. Michaela helped him more than I could have imagined and I will always be eternally grateful. He has now said …
Allie Markantonis – Counselling West Malling “I’m not sure what to say but counselling has improved my self-awareness to a level that I didn’t know I could reach” “It has given me more of an understanding of my life, life in general and how I relate to those around me. Allie was so helpful and …
Sj Mason – Anxiety Counselling Gravesend “It was such a big step for me to go for anxiety counselling because I had begun to think my problems where just a part of who I was” “Sj helped me realise that it was not part of me and that I could improve and start to feel …
Katie Harris – Child therapy Ashford “All I can say is I wish I had taken mychild to Katie much sooner. She really got to the root of the problem quickly in a way he understood. You were absoloutely brilliant Katie, than you so much!” Request an appointment
Sabine Hawkins – Counselling for depression Margate “I looked for counselling for depression because it was affecting every part of my life including my relationships and my business. I used to think it was normal feeling the way that I did because I was stressed out and tired” “Sabine advised me to see my GP …
We are a professionally trained therapists with practices across Kent. Our counsellors will help you talk through your concerns in safe, relaxed and comfortable environment.
© 2010-2024 CBT & Counselling Kent UK.