--- title: "CBT & Counselling Ashford | Therapy from £68 | Kent | CBT & Counselling Kent" description: "Expert cbt & counselling in Ashford, Kent. Serving Tenterden, Wye, Charing & nearby areas. Specialising in marriage counselling & couple therapy. Book your session today." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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Our therapists can provide support for a range of issues, including anxiety, depression, and relationship difficulties. Many clients benefit from an integrated approach combining both methods.", "@type": "Answer" } }, { "name": "How long do therapy sessions last in Ashford?", "@type": "Question", "acceptedAnswer": { "text": "Our individual and couples therapy sessions in Ashford are typically 60 minutes in duration. This allows sufficient time to discuss your concerns and work through therapeutic exercises effectively with your support from a therapist serving Ashford. The session length is consistent across all our practitioners.", "@type": "Answer" } }, { "name": "Do you offer online or in-person counselling in Ashford?", "@type": "Question", "acceptedAnswer": { "text": "Yes, we offer both online and in-person counselling and CBT therapy in Ashford. You can choose the format that best suits your needs and comfort. 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No commitment to continue: you book one session at a time.", "@type": "Answer" } }, { "name": "Can I get couples counselling in Ashford?", "@type": "Question", "acceptedAnswer": { "text": "Yes, we have therapists who specialise in couples counselling in Ashford. These sessions are designed to help partners improve communication, resolve conflicts, and strengthen their relationship. Couples sessions are 60 minutes long and cost £80. 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[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area Ashford Where we are ## Therapy rooms in and around Ashford Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Beth West, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8fc22434-6069-4689-b74b-056e44ce3c58/d8d53cc4-4142-48ad-9ec8-f83ad30d3e1f.jpeg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.87259/51.14644/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Ashford 1 therapist practising in Ashford, sorted by nearest. ![Beth West, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8fc22434-6069-4689-b74b-056e44ce3c58/d8d53cc4-4142-48ad-9ec8-f83ad30d3e1f.jpeg?width=600&height=600&resize=cover&quality=75) ### [Beth West](/therapists/beth-west) 0.2 miles Ashford Online Couples National Counselling and Psychotherapy Society (NCPS) Beth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and… Integrative Therapy EMDR (Eye Movement Desensitisation and Reprocessing) Person-Centred Therapy +1 more Next availability [Tue 25 Aug · 11:00](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-08-25T10%3A00%3A00.000Z&format=online)[Tue 25 Aug · 12:30](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-08-25T11%3A30%3A00.000Z&format=online)[Tue 25 Aug · 14:00](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-08-25T13%3A00%3A00.000Z&format=online)[Fri 28 Aug · 11:00](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-08-28T10%3A00%3A00.000Z&format=online) From £68 per session [View profile](/therapists/beth-west)[Book now](/book/8fc22434-6069-4689-b74b-056e44ce3c58) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Ashford: how sessions work When you are looking for support in Ashford, you might encounter different types of therapy. Counselling in Ashford provides a confidential space to talk through your concerns. It allows you to process emotions, understand past experiences, and gain new perspectives. Our approach is client-centred, meaning your needs guide the process. This can be beneficial for a wide range of issues, from relationship difficulties to coping with loss or life transitions. 02 ## Cognitive Behavioural Therapy Cognitive Behavioural Therapy, or CBT, is a more structured approach. It focuses on identifying and changing unhelpful thought patterns and behaviours. For example, if you are struggling with anxiety or depression, CBT can teach you practical strategies to manage your symptoms. Our team includes therapists skilled in both modalities. Our [private CBT therapy](/private-cbt-therapy) page lists the types of therapy we offer. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Ashford are available to clients in the following nearby areas. Tenterden Wye Charing Hamstreet Bethersden 03 ## How CBT Therapy in Ashford Can Help with Specific Concerns Our experienced therapists serving Ashford use CBT therapy to address specific mental health challenges. This approach is highly effective for conditions such as anxiety disorders, panic attacks, and obsessive-compulsive disorder. It involves working collaboratively with your support from a CBT therapist serving Ashford to set clear goals and track your progress. For instance, if you experience social anxiety, CBT might involve gradually exposing yourself to feared situations. This happens in a controlled and supportive environment. 04 ## Depression support in Ashford We also provide professional support for depression CBT counselling in Ashford. Depression can manifest in various ways, including persistent low mood, loss of interest, and feelings of hopelessness. [Our therapists](/therapists) use CBT techniques to help you challenge negative thoughts and engage in activities that improve your mood. The focus is on equipping you with lasting coping skills. This empowers you to manage your symptoms beyond the therapy room. ## Frequently asked questions ### What types of therapy are available in Ashford? ### How long do therapy sessions last in Ashford? ### Do you offer online or in-person counselling in Ashford? ### How can I find a qualified CBT therapist serving Ashford? ### What is the cost of therapy in Ashford? ### Can I get couples counselling in Ashford? 05 ## Progress and What to Expect from Therapy in Ashford Therapy is a process that unfolds over time. There is no set timeline for progress, as every person's journey is unique. Many people report feeling a sense of relief after their initial sessions, simply from having a safe space to talk. Over weeks and months, you may start to notice changes in your thought patterns, emotional responses, and behaviours. [Our therapists](/therapists) will work with you to identify small, achievable steps towards your goals. They provide support and guidance throughout. 06 ## You can expect a collaborative relationship They will listen without judgment and help you develop healthier coping mechanisms. The aim is to equip you with tools to navigate future challenges independently. Ultimately, therapy can lead to greater self-awareness, improved relationships, and a more fulfilling life. The commitment you bring to the process will also play a significant role in your progress. We are here to support your journey. Fees ### Session fees We believe in clear and open pricing for all our services. We offer individual counselling sessions at £68 for 60 minutes. Couples counselling sessions are £80 for 60 minutes. Both individual and couples sessions are available both online and in person. There are no hidden fees. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you are experiencing a mental health crisis, please do not use this service. Contact Samaritans on 116 123, NHS 111, or dial 999 for immediate emergency assistance. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 19 August 2026. ## Ready to start therapy in Ashford? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/therapy-maidstone) - [Therapy in Folkestone](/therapy-folkestone) - [Therapy in Sittingbourne](/therapy-sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 20 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise