Do you often feel overwhelmed, worried, or on edge? Do your worries interfere with your daily life and relationships? If so, you are not alone. Millions of people experience anxiety and it can be a debilitating condition that affects every aspect of life.
Whether you suffer with OCD (obsessive compulsive disorder) GAD (generalised anxiety disorder) social anxiety or health anxiety, you don't need to suffer in silence any longer. Because our fully qualifed anxiety therapists are here to help
CBT and Counselling for anxiety will help you understand how unhelpful, negative thinking patterns/habits are leading to a vicious cycle of anxiety. Our experienced CBT Therapists will help you address the underlying causes and provide you with the right tools and strategies in order for you to be able to overcome your anxiety once and for all.
<Therapy Session (one person per session) Face to Face and Online Via Zoom
Therapy Session (two people per session) Face to Face and Online Via Zoom
“I looked for counselling for depression because it was affecting every part of my life including my relationships and my business. I used to think it was normal feeling the way that I did because I was stressed out and tired”
“Sabine advised me to see my GP who prescribed some medication. But she also helped me see that there are different ways of viewing things and to view the negative thoughts I was experiencing differently. Thank you Sabine
“All I can say is I wish I had taken mychild to Katie much sooner. She really got to the root of the problem quickly in a way he understood. You were absoloutely brilliant Katie, than you so much!”
“I was pushed into therapy by my family because I never really believed it would help. But it was the best thing I ever did. Colin was so wonderful and kind. He helped me to work through everything and to discover myself; she never made me feel ashamed. Her understanding of why I had done things and behaved in a way, helped me to accept what was wrong and help me to discover how I could move forward by myself, stronger and happier than I had ever been before”