--- title: "CBT & Counselling in West Malling (Wateringbury) | From £68" url: https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-wateringbury description: "One highly experienced CBT therapist and counsellor in West Malling (Wateringbury), Kent. Individual sessions £68, couples £80, in person or online." lang: en-GB --- Back to Locations: https://cbtandcounsellingkent.co.uk/locations Kent therapy practice # CBT & Counselling West Malling (Wateringbury) Accredited CBT therapists and counsellors offering in-person sessions in West Malling (Wateringbury) and online across Kent. Book a session: https://cbtandcounsellingkent.co.uk/find-your-therapist 01233 438 217: 01233438217 Therapists here 1 available Session fee From £68 Formats In person & online Area West Malling (Wateringbury) Where we are ## Therapy rooms in and around West Malling (Wateringbury) Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. Image: Sara ODonnell, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/00974994-0c4d-4064-b440-64081a7fba05/31fbf7f0-0fb9-4fb7-9045-b6bf84519082.jpg?width=600&height=600&resize=cover&quality=75) © Mapbox: https://www.mapbox.com/about/maps © OpenStreetMap: https://www.openstreetmap.org/copyright/ Improve this map: https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.41631/51.25677/14 Mapbox homepage: https://www.mapbox.com/ Our team ## CBT & Counselling Therapists in West Malling (Wateringbury) 1 therapist practising in West Malling (Wateringbury), sorted by nearest. ### Sara ODonnell: https://cbtandcounsellingkent.co.uk/therapists/sara-odonnell 1.5 miles West Malling (Wateringbury) Couples British Association for Counselling and Psychotherapy (BACP) Sara is a warm, compassionate and thoughtful therapist offering counselling and CBT-informed therapy for adults. She helps with a wide range of issues including anxiety… Compassion-Focused Therapy (CFT) Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) +5 more Next availability Mon 19 Oct · 09:45: https://cbtandcounsellingkent.co.uk/book/00974994-0c4d-4064-b440-64081a7fba05?slot=2026-10-19T08%3A45%3A00.000Z Mon 19 Oct · 16:15: https://cbtandcounsellingkent.co.uk/book/00974994-0c4d-4064-b440-64081a7fba05?slot=2026-10-19T15%3A15%3A00.000Z Mon 19 Oct · 17:30: https://cbtandcounsellingkent.co.uk/book/00974994-0c4d-4064-b440-64081a7fba05?slot=2026-10-19T16%3A30%3A00.000Z Tue 20 Oct · 09:45: https://cbtandcounsellingkent.co.uk/book/00974994-0c4d-4064-b440-64081a7fba05?slot=2026-10-20T08%3A45%3A00.000Z From £68 per session View profile: https://cbtandcounsellingkent.co.uk/therapists/sara-odonnell Book now: https://cbtandcounsellingkent.co.uk/book/00974994-0c4d-4064-b440-64081a7fba05 - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Wateringbury: how sessions work Many people wonder about the differences between counselling in Wateringbury and CBT therapy. Both approaches provide a structured space for addressing mental health concerns. Counselling typically offers a broader, more exploratory approach. It focuses on your past experiences and present feelings to gain insight and understanding. Cognitive Behavioural Therapy (CBT) is a more focused, goal-oriented approach. It helps you identify and change unhelpful thinking patterns and behaviours that contribute to distress. Our therapists (https://cbtandcounsellingkent.co.uk/therapists) are trained in both methods, allowing us to tailor support to your individual needs. 02 ## How CBT Therapy in Wateringbury Can Help You CBT is an evidence-based therapy effective for a wide range of issues. It can be particularly helpful for anxiety disorders, depression, panic attacks, and phobias. In CBT, you learn practical techniques to manage symptoms and build resilience. Our therapists (https://cbtandcounsellingkent.co.uk/therapists) follow recognised professional and ethical standards. Sessions typically involve working collaboratively with your therapist to set achievable goals. You will practise new skills between sessions, reinforcing what you learn. This active participation helps to consolidate progress and maintain positive changes. 03 ## In a client’s words > Sara is so lovely and understanding, she makes you feel heard, understood and comfortable in all her sessions. > > \- Bethan 04 ## Exploring What Happens in a Therapy Session Each therapy session provides a dedicated hour for your personal focus. Initially, your therapist will listen to understand your unique situation and what you hope to achieve. This helps to build a trusting relationship and create a clear plan for your work together. Depending on the approach chosen, sessions might involve talking through current struggles, exploring past events, or learning specific techniques. We ensure each session is a safe and supportive experience. You control the pace and focus of the work. 05 ## Who Benefits from a Counsellor in Wateringbury? A counsellor serving (https://cbtandcounsellingkent.co.uk/find-your-therapist) can support individuals facing various challenges. This includes managing stress, navigating grief, addressing relationship difficulties, or improving self-esteem. We work with both individuals and couples. Counselling in Wateringbury provides an opportunity to reflect on your life without judgment. It can help you to understand yourself better and make positive changes. Many people find it helpful for personal growth and developing stronger coping mechanisms. ## Frequently asked questions ### What is CBT therapy? ### How is counselling different from CBT? ### Can I choose my therapist serving Wateringbury? ### What is the cost of private counselling in Wateringbury? ### How do I find a CBT therapist serving Wateringbury? 06 ## Choosing the Right Therapist in Wateringbury for Your Needs Finding the right therapist is a personal decision. Our practice offers a range of qualified practitioners, each with their own specialisms. We encourage you to consider what you need from therapy and review therapist profiles carefully. We have qualified local practitioners available. They bring diverse experience to support you. Our goal is to match you with a therapist who understands your concerns and can guide you effectively. You can learn more about finding the right fit for you on our site. 07 ## Understanding Your Progress in Therapy Progress in therapy is a personal journey and looks different for everyone. It often involves developing new coping strategies and gaining a deeper understanding of yourself. Regular sessions help to build momentum and reinforce positive changes over time. Your therapist will work with you to review your goals and celebrate milestones. We focus on empowering you to implement changes in your daily life. The aim is to equip you with lasting tools for emotional well-being. Fees ### Session fees We believe in clear and simple pricing for all our services. Individual counselling sessions are £68 for 60 minutes. Couples counselling sessions are £80 for 60 minutes. No commitment to continue: you book one session at a time. This transparent fee structure ensures you know the cost upfront. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. Start now (https://cbtandcounsellingkent.co.uk/find-your-therapist) Urgent support Our service provides scheduled therapy appointments. We are not an emergency service. If you require urgent mental health support, please contact Samaritans on 116 123, NHS 111, or dial 999 for immediate emergencies. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 18 August 2026. ## Ready to start therapy in West Malling (Wateringbury)? Choose a therapist, pick a time that suits you and book online in a couple of minutes. Find your therapist: https://cbtandcounsellingkent.co.uk/find-your-therapist 01233 438 217: 01233438217 Across Kent ## Other Service Areas in Kent Ashford (Egerton): https://cbtandcounsellingkent.co.uk/cbt-counselling/ashford-egerton Aylesford: https://cbtandcounsellingkent.co.uk/cbt-counselling/aylesford Birchington: https://cbtandcounsellingkent.co.uk/cbt-counselling/birchington Chatham: https://cbtandcounsellingkent.co.uk/cbt-counselling/chatham Erith: https://cbtandcounsellingkent.co.uk/cbt-counselling/erith Folkestone: https://cbtandcounsellingkent.co.uk/cbt-counselling/folkestone Maidstone: https://cbtandcounsellingkent.co.uk/cbt-counselling/maidstone Rochester: https://cbtandcounsellingkent.co.uk/cbt-counselling/rochester Sevenoaks: https://cbtandcounsellingkent.co.uk/cbt-counselling/sevenoaks Sittingbourne: https://cbtandcounsellingkent.co.uk/cbt-counselling/sittingbourne West Malling (Kings Hill): https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-kings-hill ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our Privacy Policy (https://cbtandcounsellingkent.co.uk/privacy) for more information. ## Structured data ```json [ { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling", "@type": "Article", "author": { "name": "Sian Jones", "@type": "Person" }, "@context": "https://schema.org", "headline": "Professional Counselling and CBT Therapy in Wateringbury", "publisher": { "url": "https://cbtandcounsellingkent.co.uk", "name": "CBT & Counselling Kent", "@type": "Organization" }, "reviewedBy": { "name": "Sian Jones", "@type": "Person" }, "description": "Seeking counselling or a CBT therapist serving Wateringbury? Our qualified practitioners offer online and in-person therapy sessions. 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