--- title: "CBT & Counselling in West Malling (Kings Hill) | From £68" description: "One highly experienced CBT therapist and counsellor in West Malling (Kings Hill), Kent. Individual sessions £68, couples £80, in person or online." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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We work with you to track your progress and adjust as needed.", "@type": "Answer" } } ] }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-kings-hill", "name": "CBT & Counselling Kent", "@type": "LocalBusiness", "address": { "@type": "PostalAddress", "addressRegion": "Kent", "addressCountry": "GB", "addressLocality": "West Malling" }, "@context": "https://schema.org", "telephone": "+441233438217", "areaServed": { "name": "West Malling", "@type": "City" } }, { "@type": "BreadcrumbList", "@context": "https://schema.org", "itemListElement": [ { "item": "https://cbtandcounsellingkent.co.uk/", "name": "Home", "@type": "ListItem", "position": 1 }, { "item": "https://cbtandcounsellingkent.co.uk/locations", "name": "Locations", "@type": "ListItem", "position": 2 }, { "item": "https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-kings-hill", "name": "Counselling & CBT Therapy in West Malling", "@type": "ListItem", "position": 3 } ] }, { "url": "https://cbtandcounsellingkent.co.uk/cbt-counselling/west-malling-kings-hill", "name": "Counselling West Malling", "@type": "Service", "@context": "https://schema.org", "provider": { "name": "CBT & Counselling Kent", "@type": "LocalBusiness" }, "areaServed": { "name": "West Malling", "@type": "City" }, "serviceType": "Counselling and psychotherapy" } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) [Back to Locations](/locations) Kent therapy practice # CBT & Counselling West Malling (Kings Hill) Accredited CBT therapists and counsellors offering in-person sessions in West Malling (Kings Hill) and online across Kent. [Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area West Malling (Kings Hill) Where we are ## Therapy rooms in and around West Malling (Kings Hill) Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Ryan Anderson, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/26b9d36a-1c20-487e-9e30-150b9b60aaa4/pending_profile_1772656881323.jpeg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.39551/51.27321/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in West Malling (Kings Hill) 1 therapist practising in West Malling (Kings Hill), sorted by nearest. ![Ryan Anderson, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/26b9d36a-1c20-487e-9e30-150b9b60aaa4/pending_profile_1772656881323.jpeg?width=600&height=600&resize=cover&quality=75) ### [Ryan Anderson](/therapists/ryan-anderson) 0.4 miles West Malling (Kings Hill) Couples British Association for Counselling and Psychotherapy (BACP) Ryan is a warm, grounded therapist offering both in-person sessions in Kings Hill and online support for adults across Kent. He works with people who feel overwhelmed, stuck, or… Dialectical Behaviour Therapy (DBT) Compassion-Focused Therapy (CFT) Psychodynamic Therapy +9 more Next availability [Sun 6 Sep · 12:00](/book/26b9d36a-1c20-487e-9e30-150b9b60aaa4?slot=2026-09-06T11%3A00%3A00.000Z)[Tue 8 Sep · 11:00](/book/26b9d36a-1c20-487e-9e30-150b9b60aaa4?slot=2026-09-08T10%3A00%3A00.000Z)[Tue 8 Sep · 14:15](/book/26b9d36a-1c20-487e-9e30-150b9b60aaa4?slot=2026-09-08T13%3A15%3A00.000Z)[Tue 8 Sep · 15:30](/book/26b9d36a-1c20-487e-9e30-150b9b60aaa4?slot=2026-09-08T14%3A30%3A00.000Z) From £68 per session [View profile](/therapists/ryan-anderson)[Book now](/book/26b9d36a-1c20-487e-9e30-150b9b60aaa4) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in West Malling: how sessions work Counselling in West Malling provides a safe, confidential space to explore your thoughts, feelings, and behaviours. It allows you to gain new perspectives on your experiences. This process supports emotional healing and personal growth. Cognitive behavioural CBT cognitive behavioural CBT therapy west in Malling west in Malling west in Malling (CBT) is a structured, goal-oriented approach. It helps you identify and change unhelpful thinking patterns and behaviours. Both approaches are effective for a range of issues, including anxiety, depression, and stress. We have therapists serving West Malling. Some specialise in particular areas such as relationship difficulties or trauma. Our approach is always tailored to your individual needs and circumstances. 02 ## Your First Session: What to Expect from Therapy in West Malling Your first session is an opportunity to discuss what brings you to therapy west in Malling. It also allows you to explore what you hope to achieve. Your therapist will explain how they work. They will answer any questions you have. This initial meeting is about building a foundation of trust. It ensures you feel comfortable and understood. Sessions are typically 60 minutes long. They provide a dedicated time for your focus and reflection. 03 ## What Happens in a Counselling Session? In a counselling session, you set the agenda. You can talk about recent events or past experiences. Your therapist will listen without judgment. They will help you explore your thoughts and feelings. This often involves asking open-ended questions. Together, you will seek to understand your situation better. The goal is to develop new insights and coping strategies. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from West Malling (Kings Hill) are available to clients in the following nearby areas. Kings Hill East Malling Larkfield Leybourne Wateringbury 04 ## What Happens in a CBT Session? A CBT session has a more structured format. You and your therapist will typically review the previous week. You will discuss any homework tasks. Then you will identify a specific problem or goal for the session. Your therapist will guide you to examine your thoughts, feelings, and behaviours related to this issue. You might learn new techniques. These could include thought challenging or relaxation exercises. These are designed to be practiced between sessions. 05 ## Who Benefits Most from CBT? CBT is effective for people seeking practical tools for specific problems. It is often recommended for anxiety disorders. This includes panic attacks, phobias, and generalised anxiety. It can also help with depression, OCD, and PTSD. Individuals who are open to structured work and completing exercises between sessions often see good results. 06 ## Who Benefits Most from General Counselling? General counselling suits individuals who prefer a less structured approach. It is helpful for exploring underlying emotional patterns. People dealing with grief, relationship issues, or low self-esteem may find it beneficial. It offers a space to process complex feelings. This helps to gain a deeper understanding of self. ## Frequently asked questions ### Is there a waiting list for private counselling in West Malling? ### Can I choose between in-person and online therapy in West Malling? ### What issues can counselling in West Malling help with? ### What is cognitive behavioural therapy in West Malling best for? ### How long does therapy in West Malling typically last? ### How soon can I expect to feel better with therapy? 07 ## When Can I Expect to See Progress in Therapy? The timeline for progress varies for each person. Some individuals feel a sense of relief after just a few sessions. This can come from having a space to talk. Noticeable changes in behaviour or mood may take longer. Often, progress is not linear. There may be periods of rapid growth and slower times. Your therapist will help you track your journey. We encourage open communication about your progress. 08 ## Distinguishing Between CBT and General Counselling While both aim to improve mental wellbeing, CBT and general counselling have distinct focuses. Counselling is often more open-ended and explores deeper emotional issues. It focuses on understanding personal history. CBT is more present-focused and problem-specific. It uses practical techniques to address current difficulties. A [CBT therapist](/cbt-vs-counselling) can help you learn strategies. These include challenging negative thoughts or developing coping mechanisms. Your therapist will discuss which approach best suits your needs. 09 ## Making Progress in Your Counselling Journey Progress in therapy is a unique and individual process. It often involves developing new coping skills and gaining deeper insights. You might begin to notice changes in how you respond to stress. You may also observe improvements in your relationships. We work collaboratively to set realistic goals. We regularly review your progress to ensure the therapy remains effective for you. Many people report feeling more resilient and empowered. They develop a clearer sense of direction. If you are looking for support from a counsellor serving West Malling, sessions are available in person where a room is nearby and online across the UK. Fees ### Session fees We believe in clear and consistent pricing for our services. Individual counselling sessions cost £68 for a 60-minute appointment. Couples counselling is priced at £80 per 60-minute session. These rates apply to both online and in-person therapy options. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you are experiencing a mental health crisis, please contact Samaritans on 116 123. For urgent medical advice, call NHS 111. In an emergency, dial 999. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 19 August 2026. ## Ready to start therapy in West Malling (Kings Hill)? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise