--- title: "CBT & Counselling in Sevenoaks | From £68" description: "One highly experienced CBT therapist and counsellor in Sevenoaks, Kent. Individual sessions £68, couples £80, in person or online." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area Sevenoaks Where we are ## Therapy rooms in and around Sevenoaks Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Andrew Allan, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/55842957-8745-45f0-b3fc-4f887fb46983/4fab74c8-98c6-44ae-8a29-7cb989e4c169.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.19046/51.25243/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Sevenoaks 1 therapist practising in Sevenoaks, sorted by nearest. ![Andrew Allan, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/55842957-8745-45f0-b3fc-4f887fb46983/4fab74c8-98c6-44ae-8a29-7cb989e4c169.jpg?width=600&height=600&resize=cover&quality=75) ### [Andrew Allan](/therapists/andrew-allan) 1.3 miles Sevenoaks Couples National Counselling and Psychotherapy Society (NCPS) Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low… Psychodynamic Therapy Integrative Therapy Humanistic Therapy +2 more Next availability [Sat 5 Sep · 09:00](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T08%3A00%3A00.000Z)[Sat 5 Sep · 11:30](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T10%3A30%3A00.000Z)[Sat 5 Sep · 13:00](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T12%3A00%3A00.000Z)[Sat 5 Sep · 14:15](/book/55842957-8745-45f0-b3fc-4f887fb46983?slot=2026-09-05T13%3A15%3A00.000Z) From £68 per session [View profile](/therapists/andrew-allan)[Book now](/book/55842957-8745-45f0-b3fc-4f887fb46983) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Sevenoaks: Addressing Your Specific Needs Our practice provides professional counselling for a wide range of concerns. We help individuals and couples difficulties in their lives. This includes managing anxiety, depression, and stress. We also support those dealing with relationship issues or life transitions. Our experienced therapists offer tailored approaches to meet your unique situation. We focus on creating a supportive environment where you can speak openly. Our aim is to help you understand underlying patterns. You can develop new coping mechanisms. Many people find talking CBT therapy in Sevenoaks offers a path towards greater self-awareness and personal growth. Our [CBT for Anxiety Kent](/problems/anxiety) page explains how we work with anxiety. 02 ## Understanding Cognitive Behavioural Therapy in Sevenoaks Cognitive Behavioural Therapy (CBT) is a practical, present-focused approach. It helps you identify unhelpful thought patterns and behaviours. These patterns can contribute to emotional distress. Our [CBT therapy](/private-cbt-therapy) teaches you to challenge negative thoughts. You learn to replace them with more balanced and realistic perspectives. This can lead to significant improvements in how you feel and react. A [CBT therapist](/find-your-therapist) works with you on specific goals. You learn effective strategies for managing various conditions. These include anxiety, depression, panic, and phobias. The skills you acquire in CBT are applicable beyond the therapy room. They you to manage future challenges independently. 03 ## Exploring Other Talking Therapies Available Beyond CBT, our network offers a variety of other talking therapies. [Psychodynamic counselling](/cbt-vs-counselling) explores how past experiences shape your present. It helps you understand unconscious influences on your current relationships and emotions. This depth can lead to lasting change. Integrative cognitive behavioural therapy in Sevenoaks combines elements from different modalities. This allows for a flexible and personalised approach. [Our therapists](/therapists) assess your needs to recommend the most suitable option. Our commitment is to provide the most effective support for you. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Sevenoaks are available to clients in the following nearby areas. Westerham Otford Kemsing Dunton Green Riverhead 04 ## What to Expect from Your Counselling Sessions in Sevenoaks Your first session is a chance to discuss your concerns. You will meet your chosen support from a CBT therapist serving Sevenoaks. You can then clarify what you hope to achieve. Sessions typically last 60 minutes. They can be scheduled weekly or fortnightly. This depends on your personal needs and preferences. Your therapist will collaborate with you to develop a therapy in Sevenoaks plan. This plan will be reviewed regularly. We offer both in-person sessions at our locations serving Sevenoaks and online CBT CBT counselling. Online sessions provide the same clinical standards and confidentiality. They offer flexibility and convenience. Individual counselling sessions are £68. [Couples counselling](/couples-counselling) sessions are £80. No commitment to continue: you book one session at a time. ## Frequently asked questions ### How can I find a CBT therapist serving Sevenoaks with current availability shown when you book? ### Do you offer couples counselling in Sevenoaks? ### Can I access therapy for anxiety or depression in Sevenoaks online? 05 ## The system then presents matching therapists The system then presents matching therapists and their real-time availability. You can choose a suitable therapist and time slot directly from their calendar. You confirm and pay securely online. An email confirmation follows. For online sessions, this includes your secure video link. This self-serve approach ensures prompt access to support. If you are looking for CBT counselling, sessions are available in person where a room is nearby and online across the UK. Fees ### Session fees Current fees: Couples Counselling, 60 minutes, £80; Individual Counselling, 60 minutes, £68. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you require urgent assistance, please contact Samaritans on 116 123. For medical advice, call NHS 111. In an emergency, dial 999. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 1 September 2026. ## Ready to start therapy in Sevenoaks? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise