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Our BACP/BABCP members offer confidential support for anxiety, depression, and relationships.", "mainEntityOfPage": { "@id": "https://cbtandcounsellingkent.co.uk/cbt-counselling/erith", "@type": "WebPage" } } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) [Back to Locations](/locations) Kent therapy practice # CBT & Counselling Erith Accredited CBT therapists and counsellors offering in-person sessions in Erith and online across Kent. [Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area Erith Where we are ## Therapy rooms in and around Erith Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Claire Draper, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/572fbfca-2f8b-4263-b0e1-30272273dc5b/profile.png?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.17144/51.47583/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Erith 1 therapist practising in Erith, sorted by nearest. ![Claire Draper, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/572fbfca-2f8b-4263-b0e1-30272273dc5b/profile.png?width=600&height=600&resize=cover&quality=75) ### [Claire Draper](/therapists/claire-draper) 0.4 miles Erith Online Couples British Association for Behavioural and Cognitive Psychotherapies (BABCP) Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges  such as anxiety, depression, low self-esteem, stress… Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Integrative Therapy +7 more Next availability [Fri 4 Sep · 12:45](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b?slot=2026-09-04T11%3A45%3A00.000Z)[Mon 7 Sep · 09:00](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b?slot=2026-09-07T08%3A00%3A00.000Z)[Mon 7 Sep · 11:30](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b?slot=2026-09-07T10%3A30%3A00.000Z)[Mon 7 Sep · 14:00](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b?slot=2026-09-07T13%3A00%3A00.000Z) From £68 per session [View profile](/therapists/claire-draper)[Book now](/book/572fbfca-2f8b-4263-b0e1-30272273dc5b) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Erith: how sessions work In Erith, our counsellors use various approaches to help you gain clarity and develop new perspectives. This process can be particularly beneficial for navigating life transitions, grief, or personal development. Sessions focus on active listening and empathic understanding. Your counsellor will support you in exploring your thoughts and emotions without judgment. We aim to empower you with insight into your patterns and choices, positive change at your own pace. 02 ## Relationships support in Erith A core element of counselling is the therapeutic relationship itself. This relationship, built on trust and respect, creates a safe space for deep personal work. It allows you to address long-standing issues or recent difficulties that may be impacting your mental health and daily life. You can explore unresolved emotions, improve communication skills, and develop healthier coping mechanisms. Our approach is always client-centred, meaning your needs guide the process. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Erith are available to clients in the following nearby areas. Belvedere Northumberland Heath Slade Green Barnehurst Abbey Wood 03 ## How CBT Therapy in Erith Can Help You Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you identify and change unhelpful thinking patterns and behaviours. Our CBT therapist serving Erith can support you in understanding how your thoughts, feelings, and actions are interconnected. This can lead to practical strategies for managing specific issues. CBT is particularly effective for conditions such as anxiety, depression, panic attacks, and phobias. It focuses on present-day problems, teaching you concrete skills to cope with challenging situations. Many clients find this structured approach empowering and goal-oriented. Sessions often involve practical exercises and homework between appointments, reinforcing the skills learned in therapy. 04 ## Choosing the Right Approach: Counselling or CBT? Deciding between counselling and CBT depends on your personal needs and goals. Counselling typically offers a broader, more exploratory approach, allowing for in-depth discussion of past experiences and overall personal growth. It is often suitable for complex emotional issues, relationship difficulties, or a general sense of unease. CBT, on the other hand, is generally more focused and structured, targeting specific symptoms or unhelpful patterns. If you are struggling with particular anxieties, phobias, or depression and seek practical tools for immediate relief, CBT may be a more direct fit. Many of [our therapists](/therapists), including [Claire Draper](/therapists/claire-draper), are trained in both and can integrate approaches to suit you. ## Frequently asked questions ### What is the difference between counselling and CBT therapy in Erith? ### How much does a private counselling session cost in Erith? ### How quickly can I see a therapist serving Erith? ### Can I choose between online and in-person therapy in Erith? ### What issues can a counsellor serving Erith help with? 05 ## What to Expect from a Therapist serving Erith When you start therapy with a therapist serving Erith, the initial sessions are a chance to explore your concerns and establish therapeutic goals. We provide a non-judgmental and confidential space. You can openly discuss what brings you to therapy, whether it is specific symptoms like anxiety, or broader life challenges. [Our therapists](/therapists) follow recognised professional and ethical standards. They adhere to strict ethical guidelines, ensuring a high standard of care. We prioritise creating a supportive environment where you feel heard and understood. Fees ### Session fees We offer both individual and couples therapy sessions. Individual sessions are £68 for 60 minutes. Couples counselling sessions are £80 for 60 minutes. These rates apply whether you choose secure online video sessions or face-to-face appointments. We believe in clear and simple pricing. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you are experiencing a mental health crisis, please remember that we do not offer emergency services. You should contact Samaritans on 116 123, NHS 111, or dial 999 for help. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 18 August 2026. ## Ready to start therapy in Erith? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise