--- title: "CBT & Counselling in Chatham | From £68" description: "One highly experienced CBT therapist and counsellor in Chatham, Kent. Individual sessions £68, couples £80, in person or online." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area Chatham Where we are ## Therapy rooms in and around Chatham Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Jackie Hare, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/aba8c2f1-7753-4e58-9dcc-77d01119845c/34827e18-1e69-4bad-bcc6-fc117f3d9858.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.53849/51.34557/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Chatham 1 therapist practising in Chatham, sorted by nearest. ![Jackie Hare, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/aba8c2f1-7753-4e58-9dcc-77d01119845c/34827e18-1e69-4bad-bcc6-fc117f3d9858.jpg?width=600&height=600&resize=cover&quality=75) ### [Jackie Hare](/therapists/jackie-hare) 2.6 miles Chatham Couples British Association for Counselling and Psychotherapy (BACP) Jackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression… Trauma-Focused CBT EMDR (Eye Movement Desensitisation and Reprocessing) Person-Centred Therapy +1 more Next availability [Tue 8 Sep · 20:00](/book/aba8c2f1-7753-4e58-9dcc-77d01119845c?slot=2026-09-08T19%3A00%3A00.000Z)[Sat 12 Sep · 14:30](/book/aba8c2f1-7753-4e58-9dcc-77d01119845c?slot=2026-09-12T13%3A30%3A00.000Z)[Mon 14 Sep · 10:00](/book/aba8c2f1-7753-4e58-9dcc-77d01119845c?slot=2026-09-14T09%3A00%3A00.000Z)[Mon 14 Sep · 11:30](/book/aba8c2f1-7753-4e58-9dcc-77d01119845c?slot=2026-09-14T10%3A30%3A00.000Z) From £68 per session [View profile](/therapists/jackie-hare)[Book now](/book/aba8c2f1-7753-4e58-9dcc-77d01119845c) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Chatham: what to expect Our team provides accessible and understanding professional counselling. We offer a safe and confidential environment. You can discuss a wide range of concerns with a qualified therapist. This includes stress, anxiety, depression, grief, and relationship difficulties. Counselling sessions are tailored to your unique needs. We work collaboratively to help you gain new perspectives. Our goal is to empower you to make positive changes in your life. We understand that finding the right support matters. [Our therapists](/therapists) follow recognised professional and ethical standards. This ensures ethical practice and high standards of care. We are here to listen and help you work through whatever you are facing. 02 ## Understanding Cognitive Behavioural Therapy (CBT) in Chatham Many individuals in Chatham find Cognitive Behavioural Therapy (CBT) in Chatham to be an effective approach. CBT focuses on how your thoughts, feelings, and behaviours are interconnected. It teaches you practical skills to challenge unhelpful patterns. This can lead to significant improvements in your well-being. For example, if you struggle with anxiety, CBT helps you identify and reframe anxious thoughts. This reduces their impact on your daily life. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Chatham are available to clients in the following nearby areas. Luton Wayfield Walderslade Princes Park Capstone 03 ## How CBT works in practice Our practice offers specialist private CBT therapy. This includes targeted support for specific conditions. [Our therapists](/therapists) hold a Level 5 Diploma in Cognitive Behavioural Therapy. This ensures a high level of expertise. CBT is particularly effective for anxiety disorders, depression, and obsessive-compulsive disorder. It provides tools for managing symptoms and preventing relapse. Our [CBT vs Counselling](/cbt-vs-counselling) page explains more about the differences. 04 ## Choosing Between Counselling and CBT Counselling in Chatham Deciding between general counselling and CBT counselling depends on your individual needs. Traditional counselling offers a space for open exploration. It focuses on understanding emotions and past experiences. CBT is often more structured and goal-oriented. It teaches specific techniques for managing current problems. Some people benefit from a blend of both approaches. A therapist providing CBT counselling may integrate elements of other therapies. This creates a comprehensive treatment plan. For instance, person-centred therapy can build a strong therapeutic relationship. This complements the structured work of CBT. Your therapist will discuss the best approach for you during your initial sessions. This ensures the therapy in Chatham aligns with your goals and preferences. ## Frequently asked questions ### How do I book counselling in Chatham? ### How much does private therapy cost? ### Do you have a waiting list for CBT in Chatham? ### Are your therapists qualified? ### What happens in a counselling session in Chatham? 05 ## How Therapy Sessions Progress Your journey with a CBT therapist serving Chatham will typically begin with an initial consultation. This is where you discuss your concerns and what you hope to achieve. Each session then lasts for 60 minutes. We recommend regular sessions, usually weekly, to maintain momentum. Some people find relief in a few sessions, while others prefer longer-term support. The duration of therapy is always guided by your progress and needs. 06 ## Connecting with a CBT Therapist serving Chatham Finding the right CBT therapist serving Chatham is crucial. Our self-serve matching tool helps you connect with a therapist who fits your specific needs. You answer a few questions about your preferences. This includes whether you prefer online or in-person sessions. You can also specify the days and times that suit you. This ensures a personalised match. Fees ### Session fees Our fees are clear and transparent. Individual counselling sessions are £68 for 60 minutes. Couples counselling sessions are £80 for 60 minutes. These prices apply to both online and in-person sessions. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support If you are in distress and need support, please contact Samaritans on 116 123. For urgent medical advice, call NHS 111. In an emergency, please dial 999. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 18 August 2026. ## Ready to start therapy in Chatham? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise