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[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

-   [Home](/)
-   [What To Expect](/what-to-expect)
-   We Can Help With
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Our Therapists](/therapists)
[Locations](/locations)-   [Fees](/fees)
-   [Reviews](/reviews)
-   [FAQ](/faq)
-   [Contact](/contact)

[Login](/auth)[Book Now](/find-your-therapist)

4.9 Rated 

Highly Qualified & Experienced Therapists 

Sessions Available Mon–Sun 8am–9pm 

[hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist)

[Back to Locations](/locations)

Kent therapy practice

# CBT & Counselling Birchington

Accredited CBT therapists and counsellors offering in-person sessions in Birchington and online across Kent.

[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217)

Therapists here

1 available

Session fee

From £68

Formats

In person & online

Area

Birchington

Where we are

## Therapy rooms in and around Birchington

Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult.

![Sabine Farren-Cox, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/5d4a898a-c15c-4c07-861c-c8b537ca2c5e/f63b9535-074d-4077-b097-dcf863829261.jpg?width=600&height=600&resize=cover&quality=75)

[© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/1.297/51.3796/14)

[](https://www.mapbox.com/)

Our team

## CBT & Counselling Therapists in Birchington

1 therapist practising in Birchington, sorted by nearest.

![Sabine Farren-Cox, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/5d4a898a-c15c-4c07-861c-c8b537ca2c5e/f63b9535-074d-4077-b097-dcf863829261.jpg?width=600&height=600&resize=cover&quality=75) 

### [Sabine Farren-Cox](/therapists/sabine-farren-cox)

0.6 miles

Birchington Couples 

British Association for Counselling and Psychotherapy (BACP) 

Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low…

Humanistic Therapy

Person-Centred Therapy

Cognitive Behavioural Therapy (CBT)

Next availability

[Mon 7 Sep · 11:00](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e?slot=2026-09-07T10%3A00%3A00.000Z)[Mon 7 Sep · 12:30](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e?slot=2026-09-07T11%3A30%3A00.000Z)[Mon 7 Sep · 16:30](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e?slot=2026-09-07T15%3A30%3A00.000Z)[Tue 8 Sep · 09:30](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e?slot=2026-09-08T08%3A30%3A00.000Z)

From £68  per session 

[View profile](/therapists/sabine-farren-cox)[Book now](/book/5d4a898a-c15c-4c07-861c-c8b537ca2c5e)

-   BABCP & BACP registered therapists 
-   Individual sessions £68 · couples £80 
-   Typically 6–12 sessions, no commitment to continue 
-   Evening and weekend appointments, 8am–9pm 

01

## Counselling in Birchington: how sessions work

Our practice offers comprehensive counselling in Birchington for individuals and couples. We provide a safe and confidential environment. You can discuss personal concerns without judgment. Many people find talking to an impartial professional helpful for clarity and perspective. [Our therapists](/therapists) follow recognised professional and ethical standards. This ensures high standards of care and ethical practice. Whether you are facing a specific crisis or seeking personal growth, our team is here to support you.

02

## Understanding CBT Therapy in Birchington

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach. It helps identify and change unhelpful thinking patterns and behaviours. Our [CBT therapy](/private-cbt-therapy) in Birchington is effective for many conditions. These include anxiety, depression, phobias, and obsessive-compulsive disorder. A [CBT therapist](/therapists/sabine-farren-cox) practitioner, like Sabine Farren-Cox, will work collaboratively with you. You will develop practical skills to manage your symptoms. The focus is on present-day problems and developing coping mechanisms for daily life. We also offer integrated approaches, combining CBT with other counselling methods to suit your specific needs.

03

## Therapy in Birchington: Choosing Your Approach

Deciding between different types of therapy can feel daunting. Counselling offers a space to explore deeper emotional issues and past experiences. It helps you understand yourself better. CBT provides specific tools to address particular problems. Both approaches aim to improve your mental wellbeing. Our [therapists](/find-your-therapist) are skilled in various modalities. They can guide you towards the most suitable option. We believe in empowering you to make informed choices about your care. During your initial sessions, your therapist will discuss the best path forward, ensuring your comfort and progress.

Nearby

## Also Serving Nearby Towns

Our cbt & counselling services from Birchington are available to clients in the following nearby areas.

Westgate-on-Sea Margate Monkton Acol St Nicholas 

04

## Couples and Relationship Counselling in Birchington

Relationship challenges can impact every aspect of life. Our practice offers dedicated [couples counselling](/couples-counselling) in Birchington. We help partners improve communication and resolve conflicts. Common issues include trust problems, recurring arguments, or navigating major life changes. Couples counselling provides strategies for effective listening and expressing needs. We create a neutral space for both partners to be heard.

This testimonial highlights the value of neutral support. Our goal is to help you rebuild connection and understanding within your relationship.

## Frequently asked questions

### Do I need a GP referral for counselling in Birchington?

### Can I choose whether my sessions are online or in-person?

### What issues can a CBT therapist serving Birchington help with?

### How long is each counselling session in Birchington?

### How do I find a counsellor serving Birchington?

06

## What to Expect from Your Sessions

Each session typically lasts 60 minutes. It is a dedicated time for you to focus on your mental health. Sessions provide a consistent space for reflection and growth. Your therapist will listen attentively and offer guidance. They will help you explore your thoughts and feelings. We work at your pace, respecting your personal journey. We discuss your progress regularly to ensure therapy remains beneficial. Our focus is always on your wellbeing and achieving your therapeutic goals.

07

## Finding the Right Counsellor in Birchington Has Available

Finding a counsellor residents can connect with is straightforward through our platform. Our intuitive online matching system allows you to answer a few short questions about your needs. You can specify whether you prefer online or in-person sessions, your location, and your availability. This process shows you matching therapists with their real. You can then choose your preferred practitioner and book a slot directly into their schedule. The booking is confirmed by email, including a secure video link for online sessions. This direct approach removes administrative delays.

Fees

### Session fees

We believe in clear and simple pricing for our services. Individual counselling sessions are £68 for 60 minutes. Couples counselling is £80 for 60 minutes. No commitment to continue: you book one session at a time. These fees are fully inclusive.

How to book

### Booking information

Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session.

[Start now](/find-your-therapist)

Urgent support

If you are in crisis, please seek help. You can call Samaritans on 116 123, NHS 111, or dial 999 for emergency services. Our service does not provide crisis support.

Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 18 August 2026. 

## Ready to start therapy in Birchington?

Choose a therapist, pick a time that suits you and book online in a couple of minutes.

[Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217)

Across Kent

## Other Service Areas in Kent

[Ashford](/cbt-counselling/ashford)[Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable)

[![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/)

Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs.

### Quick Links

-   [Home](/)
-   [Our Therapists](/therapists)
-   [Find The Right Therapist For You](/find-your-therapist)
-   [Contact Us](/contact)
-   [FAQ](/faq)
-   [Join Our Team](/join)
-   [Therapy in Maidstone](/cbt-counselling/maidstone)
-   [Therapy in Folkestone](/cbt-counselling/folkestone)
-   [Therapy in Sittingbourne](/cbt-counselling/sittingbourne)
-   [Therapy in Kent](/therapy-kent)

### Problems We Help With

-   [Anxiety](/problems/anxiety)
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Bereavement](/problems/bereavement-counselling)
-   [Depression](/problems/depression)
-   [Anger Management](/problems/anger-management)
-   [Jealousy & Insecurity](/problems/jealousy-insecurity)

### Contact Us

-   14 practices across Kent 
-   [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk)
-   [01233 438 217](tel:+441233438217)

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