--- title: "CBT & Counselling in Ashford | From £68" description: "One highly experienced CBT therapist and counsellor in Ashford, Kent. Individual sessions £68, couples £80, in person or online." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area Ashford Where we are ## Therapy rooms in and around Ashford Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Beth West, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8fc22434-6069-4689-b74b-056e44ce3c58/d8d53cc4-4142-48ad-9ec8-f83ad30d3e1f.jpeg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.87259/51.14644/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Ashford 1 therapist practising in Ashford, sorted by nearest. ![Beth West, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/8fc22434-6069-4689-b74b-056e44ce3c58/d8d53cc4-4142-48ad-9ec8-f83ad30d3e1f.jpeg?width=600&height=600&resize=cover&quality=75) ### [Beth West](/therapists/beth-west) 0.2 miles Ashford Online Couples National Counselling and Psychotherapy Society (NCPS) Beth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and… Integrative Therapy EMDR (Eye Movement Desensitisation and Reprocessing) Person-Centred Therapy +1 more Next availability [Mon 7 Sep · 11:00](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-09-07T10%3A00%3A00.000Z&format=online)[Mon 7 Sep · 12:30](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-09-07T11%3A30%3A00.000Z&format=online)[Mon 7 Sep · 14:00](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-09-07T13%3A00%3A00.000Z&format=online)[Mon 7 Sep · 15:30](/book/8fc22434-6069-4689-b74b-056e44ce3c58?slot=2026-09-07T14%3A30%3A00.000Z&format=online) From £68 per session [View profile](/therapists/beth-west)[Book now](/book/8fc22434-6069-4689-b74b-056e44ce3c58) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Ashford: how sessions work Counselling in Ashford provides a dedicated space for you to discuss thoughts and feelings without judgment. In our Ashford practice, we help clients process emotions, understand past experiences, and develop coping strategies. This approach is beneficial for many challenges. These include grief, stress, relationship difficulties, and life transitions. Our counsellors are skilled in client-centred approaches, ensuring your needs guide each session. This creates a supportive environment for personal exploration and growth. 02 ## Our approach to the Benefits of Integrated Therapy Some clients benefit from combining elements of both CBT counselling in Ashford and CBT. This integrated approach allows for both emotional exploration and practical skill-building. For instance, you might use counselling to understand the roots of a problem. Then, you use CBT techniques to manage its current impact. This flexible method supports a holistic approach to your wellbeing. It addresses both past influences and present challenges. 03 ## How to Tell if Counselling or CBT is Right for You The choice between counselling and CBT depends upon your specific needs and goals. If you wish to explore emotions and past experiences, counselling may be suitable. If you prefer structured, goal-oriented work for specific symptoms, CBT might be a better fit. Our matching service can help you consider your options. It connects you with a [therapist](/therapy-kent) who specialises in approaches that match your situation. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Ashford are available to clients in the following nearby areas. Tenterden Wye Charing Hamstreet Bethersden 04 ## Therapist serving Ashford: Finding the Right Finding the right support from a CBT therapist serving Ashford serving Ashford is essential for effective healing. We have a team of 29 qualified professionals, each with unique specialisations. This includes those experienced in CBT, relationship counselling, and trauma support. We understand that personal connection is important. Our matching service helps you [find a therapist](/find-your-therapist) whose approach aligns with your needs. You can choose to meet in person at our local practices or connect online across Ashford. 05 ## Depression support in Ashford [Our therapists](/therapists) address a wide range of concerns. These include depression, stress, anger management, and low self-esteem. We also offer specialised support for relationship problems and grief. Every therapist is committed to providing compassionate, evidence-based care. Our goal is to empower you with the tools and insights needed for lasting change. We believe everyone deserves access to professional mental health support. ## Frequently asked questions ### What is the typical duration of a therapy session in Ashford? ### How can I find a qualified therapist serving Ashford? ### Is CBT therapy available in Ashford? ### What is the cost of counselling in Ashford? ### Do you offer support for couples in Ashford? ### Can I have online therapy if I am in Ashford? ### What is integrated therapy? ### How do I choose between counselling and CBT? 06 ## Navigating Progress and Next Steps Progress in therapy looks different for everyone. It often involves gaining new perspectives, developing coping skills, and improving relationships. We will regularly review your progress together. This ensures your therapy remains aligned with your goals. We empower you to take an active role in your healing journey. We support you every step of the way. It is important to seek help if you feel overwhelmed, experience persistent sadness, or have difficulty coping with daily life. Our service offers a safe starting point. Remember, asking for help is a sign of strength. We are here to provide compassionate, professional guidance without delay. We encourage you to reach out and explore how we can support you. Fees ### Session fees We believe in transparent pricing for our counselling and CBT services. For individual counselling, sessions are £68 for 60 minutes. Couples counselling sessions are £80 for 60 minutes. These fees apply whether you choose online or in-person therapy. No commitment to continue: you book one session at a time. How to book ### Booking information Booking is done online in a few short steps: answer a few questions about what you are looking for, see the therapists who match with their live availability, then choose a time and confirm your session. [Start now](/find-your-therapist) Urgent support We understand that at times of extreme distress, professional mental health support may not be. If you are in crisis, please know that help is available. You can call the Samaritans on 116 123. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 27 August 2026. ## Ready to start therapy in Ashford? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford (Egerton)](/cbt-counselling/ashford-egerton)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise