--- title: "CBT & Counselling in Ashford (Egerton) | From £68" description: "One highly experienced CBT therapist and counsellor in Ashford (Egerton), Kent. Individual sessions £68, couples £80, in person or online." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. 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[Book a session](/find-your-therapist)[01233 438 217](tel:01233438217) Therapists here 1 available Session fee From £68 Formats In person & online Area Ashford Where we are ## Therapy rooms in and around Ashford (Egerton) Every practice is easy to reach by car or public transport, with online sessions available if travelling is difficult. ![Lynn Garbutt, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8/pending_profile_1783335215028.png?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/0.72861/51.195/14) [](https://www.mapbox.com/) Our team ## CBT & Counselling Therapists in Ashford (Egerton) 1 therapist practising in Ashford (Egerton), sorted by nearest. ![Lynn Garbutt, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8/pending_profile_1783335215028.png?width=600&height=600&resize=cover&quality=75) ### [Lynn Garbutt](/therapists/lynn-garbutt) 7.0 miles Ashford (Egerton) Couples Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low… Cognitive Behavioural Therapy (CBT) Next availability [Mon 14 Sep · 17:00](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8?slot=2026-09-14T16%3A00%3A00.000Z)[Tue 15 Sep · 09:30](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8?slot=2026-09-15T08%3A30%3A00.000Z)[Tue 15 Sep · 11:30](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8?slot=2026-09-15T10%3A30%3A00.000Z)[Tue 15 Sep · 14:00](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8?slot=2026-09-15T13%3A00%3A00.000Z) From £68 per session [View profile](/therapists/lynn-garbutt)[Book now](/book/a01c950e-4a6f-40d7-a94c-5e4b7ac92ac8) - BABCP & BACP registered therapists - Individual sessions £68 · couples £80 - Typically 6–12 sessions, no commitment to continue - Evening and weekend appointments, 8am–9pm 01 ## Counselling in Egerton: how sessions work Our team provides professional CBT and counselling in Egerton. We recognise that seeking support is a sign of strength. Our qualified and experienced therapists offer a confidential space to address a wide range of issues. You might be struggling with anxiety, depression, relationship difficulties, or stress. Our accredited therapists are here to help you develop coping strategies and work towards positive change. 02 ## How CBT works in practice We focus on delivering evidence-based CBT therapy in Egerton tailored to your individual needs. This ensures you receive appropriate and effective support. Nearby ## Also Serving Nearby Towns Our cbt & counselling services from Ashford (Egerton) are available to clients in the following nearby areas. Egerton Pluckley Smarden Charing Headcorn 03 ## Understanding Cognitive Behavioural Therapy (CBT) in Egerton Cognitive Behavioural Therapy (CBT) is a structured, practical approach. It helps you understand the connections between your thoughts, feelings, and behaviours. In CBT, you learn to identify unhelpful thought patterns and develop more balanced ways of thinking. This can be particularly effective for conditions like anxiety, depression, and stress. A [CBT therapist](/cbt-vs-counselling) will work with you to set clear goals. Sessions often involve practical exercises and homework between appointments. This helps you apply new skills to your daily life. We offer comprehensive [CBT therapy](/private-cbt-therapy) across Kent, including sessions in Egerton. The focus is on equipping you with tools for long-term emotional resilience. 04 ## What to Expect from Therapy in Egerton Beginning [therapy across Egerton](/therapy-Egerton) involves creating a space where you feel heard and understood. Whether you choose individual counselling or [couples therapy](/couples-counselling), our approach is always client-centred. We work with you to understand your unique situation and collaboratively decide on the best path forward. Sessions are 60 minutes long, allowing ample time for deep exploration and focused work. Counselling provides an opportunity to talk through your experiences without judgment. This can lead to increased self-awareness and personal growth. Therapy is not about being told what to do; it is about finding your own answers with professional guidance. [Our therapists](/therapists) are trained across various modalities, ensuring a flexible and responsive service. ## Frequently asked questions ### Do I need a GP referral for counselling in Egerton? ### How do I find a CBT therapist serving Egerton? ### Is there a waiting list for therapy in Egerton? ### What happens in a counselling session in Egerton? ### Can counselling in Egerton support anxiety and low mood? 05 ## Our approach to comparing Counselling and CBT While both counselling and CBT provide valuable support, they often differ in their focus. Counselling tends to be more open-ended, exploring past experiences and current feelings to foster deeper insight. It can be particularly helpful for processing grief, relationship issues, or building self-esteem. A counsellor will support you in exploring your personal narrative. CBT, on the other hand, is generally more problem-specific and goal-oriented. It focuses on present-day challenges and developing practical skills to manage symptoms. [Our therapists](/therapists) are equipped to provide both approaches. Sometimes a blend of both methods, known as integrative therapy, is the most beneficial. We discuss these options with you to find the right fit. If you are looking for support from a counsellor serving Egerton, sessions are available in person where a room is nearby and online across the UK. Fees ### Session fees We offer both in-person and online therapy across Kent and the wider Kent area. This flexibility ensures you can access support in a way that fits your life. Individual counselling sessions are £68 for 60 minutes. Couples counselling sessions are £80 for 60 minutes. All fees are transparent, with no hidden costs. No commitment to continue: you book one session at a time. How to book ### Booking information Our straightforward booking process: Urgent support If you are in immediate danger or experiencing a mental health crisis, please contact Samaritans on 116 123, NHS 111, or dial 999 for emergency services. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed 18 August 2026. ## Ready to start therapy in Ashford (Egerton)? Choose a therapist, pick a time that suits you and book online in a couple of minutes. [Find your therapist](/find-your-therapist)[01233 438 217](tel:01233438217) Across Kent ## Other Service Areas in Kent [Ashford](/cbt-counselling/ashford)[Aylesford](/cbt-counselling/aylesford)[Birchington](/cbt-counselling/birchington)[Chatham](/cbt-counselling/chatham)[Erith](/cbt-counselling/erith)[Folkestone](/cbt-counselling/folkestone)[Maidstone](/cbt-counselling/maidstone)[Rochester](/cbt-counselling/rochester)[Sevenoaks](/cbt-counselling/sevenoaks)[Sittingbourne](/cbt-counselling/sittingbourne)[West Malling (Kings Hill)](/cbt-counselling/west-malling-kings-hill)[West Malling (Wateringbury)](/cbt-counselling/west-malling-wateringbury)[Whitstable](/cbt-counselling/whitstable) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise