--- title: "What is CBT | CBT & Counselling Kent" description: "Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical. Cognitive behavioural therapy, like…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "headline": "What is CBT", "description": "Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical. 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[Home](/) - [Blog](/blog) - What is CBT [Back to Blog](/blog) # What is CBT January 7, 2020 ![What is CBT](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-is-cbt.jpg?width=1200&resize=contain&quality=80) ### **Myth – CBT is too mechanical** Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical.  [Cognitive behavioural therapy](https://cbtandcounsellingkent.co.uk/blog/what-does-cbt-therapy-do), like all effective therapies, emphasises the importance of a trusting, honest therapeutic relationship as the essential foundation. Furthermore, a good CBT therapist will know exactly when and how to use the specific methods in the CBT toolbox. Which unique each individual person and is far more ‘organic’ than ‘mechanical’.  In fact, an experienced [CBT therapist](https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-counselling-kent) understands the importance of a ‘good fit’ between the client and therapist and is likely refer someone to a colleague if the fit doesn’t work.        ### **Myth: CBT only treats the symptoms – not the whole person.** Fact – When done properly, CBT, almost by definition, takes the holistic or ‘whole person’ approach and is not just about symptom reduction.  CBT maintains that the mind and body interact. For example; the way a person experiences his/her life (“I am feeling anxious about going to a party”) has a direct physical impact on their body, such as the release of the stress hormone cortisol. Similarly, the way a person ‘thinks or ‘views’ a particular situation, also influences their behaviour (“I am anxious, so I’m not going to go to the party”) So, while symptom reduction is certainly among its goals, the success of cognitive behavioural therapy comes from [treating the whole person](https://cbtandcounsellingkent.co.uk/problems).    [Find a qualified therapist and book your first session](https://cbtandcounsellingkent.co.uk/find-your-therapist) whenever you feel ready. ### **Myth: CBT isn’t interested in my past** Fact – CBT therapists are very interested in their client’s history and past experiences. Because it’s our experiences that shape and influence who we are in the present. However, unlike traditional psychotherapy, which places great emphasis on the past. CBT takes a good look at the past to establish where a particular problem might have begun but doesn’t dwell on it. [Cognitive behavioural therapy](https://cbtandcounsellingkent.co.uk/blog/cognitive-behavioural-therapy-cbt-works) views the past as a point of interest but focusses more on moving a client forward. A good CBT therapist will work to understand the history and experiences of the person they are working with in order to understand if any factors might still be influencing the present.   Ready to talk about what is cbt? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. 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This is a practical guide to finding a qualified CBT therapist who is right for you. [Read Article](/blog/finding-cbt-therapist-canterbury) ![Hands gripping a stone bridge parapet, overlooking a castle, river, and arched bridge.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/simply-coping-in-canterbury-isnt-enough-anymore-o9wd03.png?width=1200&resize=contain&quality=80) August 13, 2026 [ ### When Simply 'Coping' Isn't Enough Anymore ](/blog/cbt-counselling-canterbury) Life in a city like Canterbury can be beautiful, but what happens when you feel disconnected from it all? If anxiety or stress leaves you feeling stuck, discover how local CBT counselling can offer a practical way forward. [Read Article](/blog/cbt-counselling-canterbury) ![Pocket watch and money jar with lavender sprigs on rocks overlooking cliffs.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/much-does-cbt-therapy-cost-in-kent-ins7m6.png?width=1200&resize=contain&quality=80) August 10, 2026 [ ### How Much Does CBT Therapy Cost in Kent? ](/blog/cbt-therapy-cost-kent) Wondering about CBT therapy prices in Kent? It's a common question. We explain what influences the cost of private therapy and how our clear, session-by-session approach puts you in control. [Read Article](/blog/cbt-therapy-cost-kent) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. 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