--- title: "What is CBT For Anxiety? | CBT & Counselling Kent" description: "Want to know what is CBT For Anxiety and how it can help? We are one of the largest, most trusted CBT for anxiety providers in Kent. Book Now" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "@id": "https://cbtandcounsellingkent.co.uk/blog/what-is-cbt-for-anxiety/#article", "headline": "What is CBT For Anxiety?", "description": "Want to know what is CBT For Anxiety and how it can help? We are one of the largest, most trusted CBT for anxiety providers in Kent. 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[Home](/) - [Blog](/blog) - What is CBT For Anxiety? [Back to Blog](/blog) # What is CBT For Anxiety? March 10, 2026 ![What is CBT For Anxiety?](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-is-cbt-for-anxiety.jpg?width=1200&resize=contain&quality=80) ## What is CBT for Anxiety? CBT (Cognitive Behavioural Therapy) is a widely used therapeutic approach for treating [anxiety disorders](https://cbtandcounsellingkent.co.uk/blog/cbt-for-anxiety-practical-tools-that-help-cbt-counselling-kent). It focuses on identifying and modifying negative thought patterns and behaviors that contribute to anxiety. Key features of CBT for anxiety include: ### \*_Cognitive Restructuring:_\* CBT helps individuals recognise and challenge irrational or distorted thought patterns associated with anxiety. Through cognitive restructuring, individuals learn to replace negative thoughts with more realistic and positive ones. ### \*_Exposure Therapy:_\* Expoure therapy involves gradually exposing individuals to anxiety-provoking situations in a controlled and safe manner. By repeatedly facing their fears, individuals can reduce anxiety and build confidence in managing anxious situations. This is only used in some cases. ### \*_Relaxation Techniques:_\* [CBT often incorporates relaxation exercises](https://cbtandcounsellingkent.co.uk/blog/what-does-cbt-therapy-do), such as deep breathing or mindfulness meditation. This helps  individuals manage physiological symptoms of anxiety and promote overall relaxation. ### \*_Behavioural Changes:_\* CBT encourages individuals to engage in activities they may have been avoiding due to anxiety. By gradually increasing participation in pleasurable and meaningful activities, individuals can break the cycle of avoidance and experience a sense of accomplishment. ### \*_Skills Training:_\* CBT equips individuals with practical [skills to manage anxiety](https://cbtandcounsellingkent.co.uk/blog/cognitive-behavioural-therapy-skills-to-beat-anxiety) effectively. This may include assertiveness training, problem-solving strategies, time management, and communication skills. ### \*_Homework Assignments:_\* Individuals are often assigned homework between therapy sessions. This  involve practicing relaxation techniques, challenging negative thoughts, or engaging in exposure exercises to reinforce the skills learned in therapy. ### \*_Collaborative Relationship:_\* CBT involves an active collaboration between the individual and the [CBT therapist](https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-counselling-kent). The therapist provides support, guidance and feedback. They will work with the individual to develop personalised strategies for managing anxiety. Typically, CBT is a short term therapy. It is delivered in a structured format over a specific number of sessions. This can range from several weeks to months. Depending on individual needs and the severity of anxiety symptoms. CBT may be combined with other therapeutic approaches. This is dependent on each individual situation. CBT empowers individuals to develop effective coping skills and make lasting changes in [overcoming anxiety](https://cbtandcounsellingkent.co.uk/blog/overcoming-health-anxiety-cbt-for-anxiety). If you would like to [book an appointment](https://cbtandcounsellingkent.co.uk/find-your-therapist) for some help with overcoming anxiety. Click \*_Book Online Now_\* You must be logged in to post a comment. Ready to talk about what is cbt for anxiety?? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. 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If you're feeling overwhelmed and searching for practical support in Kent, this can help you understand what CBT counselling services really involve and if they are the right next step for you. [Read Article](/blog/what-cbt-counselling) ![Worn grey trainers on a gravel path with autumn leaves and people in background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-try-therapy-in-ashford-yvhfso.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### More Than Just Coping: Finding Your Feet with Therapy in Ashford ](/blog/why-try-therapy-in-ashford) Life can feel like a long to-do list, and you're just about keeping your head above water. If you live in or around Ashford and feel overwhelmed or stuck, you might be considering therapy. This is about what that could look like for you. [Read Article](/blog/why-try-therapy-in-ashford) ![A compass on stone paving, with a historic archway and buildings in the background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-therapist-canterbury-qjgsil.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### Finding a Good CBT Therapist in Canterbury When You Feel Stuck ](/blog/finding-cbt-therapist-canterbury) Feeling overwhelmed by anxiety and unsure where to start looking for help in Canterbury? This is a practical guide to finding a qualified CBT therapist who is right for you. [Read Article](/blog/finding-cbt-therapist-canterbury) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. 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