--- title: "Struggling to Talk About How You Feel? | CBT Kent | CBT & Counselling Kent" description: "Finding it hard to talk about how you feel? CBT and counselling can help you manage stress and express yourself more clearly." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "@id": "https://cbtandcounsellingkent.co.uk/blog/struggling-to-talk-about-how-you-feel-cbt-kent/#article", "headline": "Struggling to Talk About How You Feel? | CBT Kent", "description": "Finding it hard to talk about how you feel? 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[Home](/) - [Blog](/blog) - Struggling to Talk About How You Feel? | CBT Kent [Back to Blog](/blog) # Struggling to Talk About How You Feel? | CBT Kent April 28, 2026 ![Struggling to Talk About How You Feel? | CBT Kent](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1777298145992-myeyvi.webp?width=1200&resize=contain&quality=80) ## Struggling to Talk About How You Feel? How CBT and Counselling Can Help For many people, talking about how they feel does not come easily. You might know something is bothering you, but when it comes to putting it into words, it feels difficult. You may avoid conversations, keep things to yourself, or find it easier to say “I’m fine” even when you are not. Over time, this can build up and start to affect your mood, stress levels, and relationships. If this sounds familiar, you are not alone. Many people find it hard to talk about what they are feeling, especially when things feel overwhelming. ## Why Talking Can Feel Difficult There are many reasons why opening up can feel uncomfortable. You may not be used to talking about emotions, or you may worry about how others will respond. Some people feel unsure how to explain what they are going through, while others prefer to deal with things on their own. In some cases, avoiding difficult conversations can feel easier in the short term, but it often means that stress and anxiety continue to build in the background. If you feel ready, you can [find a therapist and book your first session](https://cbtandcounsellingkent.co.uk/find-your-therapist) at a time that suits you. ## How This Can Affect You When thoughts and feelings are not expressed, they do not simply go away. Instead, they can show up in different ways, such as: - Feeling stressed or overwhelmed - Overthinking or struggling to switch off - Low mood or lack of motivation - Irritability or frustration - Difficulty sleeping These are common experiences, even if they do not always feel connected to the difficulty in talking about things. ## How CBT Therapy Can Help CBT therapy focuses on helping you understand the connection between your thoughts, feelings, and behaviours. Rather than just encouraging you to talk, CBT gives you practical ways to manage what you are experiencing. This can include: - Recognising patterns in your thinking - Understanding what triggers stress or anxiety - Learning how to express thoughts more clearly - Developing strategies to manage difficult situations Over time, this can help you feel more confident in expressing yourself and better able to manage your emotions. ## Counselling Support Alongside CBT, counselling provides a space where you can talk at your own pace, without pressure or judgement. This can be particularly helpful if you are not used to talking about how you feel or are unsure where to start. Having the time and space to explore your thoughts can help you make sense of what is going on and begin to move forward. ## Taking the First Step If you are finding it difficult to talk about how you feel, support is available. At [CBT & Counselling Kent](https://cbtandcounsellingkent.co.uk), we offer individual therapy sessions both face-to-face across Kent and online via Zoom. Our fee is £68 for a full hour session. You can book one session at a time, with no ongoing commitment. You can view our therapists, check live availability, and [book a session](https://cbtandcounsellingkent.co.uk/find-your-therapist) directly through our website. You do not have to manage things on your own, and taking that first step can make a real difference. Finding it hard to open up? Browse therapists, check availability, and book your first session in minutes. [Find your therapist →](https://cbtandcounsellingkent.co.uk/find-your-therapist) No waiting lists · Qualified therapists · Confidential Tags: difficulty expressing feelings emotional communication anxiety and communication self expression cbt counselling kent Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Fcbtandcounsellingkent.co.uk%2Fblog%2Fstruggling-to-talk-about-how-you-feel-cbt-kent&text=Struggling%20to%20Talk%20About%20How%20You%20Feel%3F%20%7C%20CBT%20Kent)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcbtandcounsellingkent.co.uk%2Fblog%2Fstruggling-to-talk-about-how-you-feel-cbt-kent)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fcbtandcounsellingkent.co.uk%2Fblog%2Fstruggling-to-talk-about-how-you-feel-cbt-kent&title=Struggling%20to%20Talk%20About%20How%20You%20Feel%3F%20%7C%20CBT%20Kent) ## Explore more from CBT & Counselling Kent - [All blog articles](/blog) - [Meet our therapists](/therapists) - [Help me choose a therapist](/find-your-therapist) - [What to expect from CBT](/what-to-expect) - [Session fees](/fees) - [Frequently asked questions](/faq) - [Practice locations in Kent](/locations) - [Contact us](/contact) ## More Articles ![Crumpled train ticket for Dover Priory to London Charing Cross on pavement, blurred people in background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/signs-you-are-burnt-out-y7tx68.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### Beyond Tired: The Real Signs You’re Burnt Out ](/blog/signs-you-are-burnt-out) It's more than just stress or tiredness. Burnout is a deep emotional, mental, and physical exhaustion that leaves you feeling empty and detached. If you're in Kent and feel like you're running on fumes, this is for you. [Read Article](/blog/signs-you-are-burnt-out) ![Laptop on rustic desk with video call, countryside view, headphones, diffuser.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/online-counselling-in-kent-o3ngfa.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### Is Online Counselling in Kent as Good as Meeting in Person? ](/blog/online-counselling-in-kent) It's a question we hear a lot: does online counselling really work? If you're looking for support in Kent but are unsure about therapy via a screen, this is for you. We explore the reality of how it works and why it can be just as effective. [Read Article](/blog/online-counselling-in-kent) ![Winding dirt path through a sun-dappled woodland, bordered by ferns and trees.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/what-cbt-counselling-5yqco6.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### What CBT Counselling Actually Looks Like in Kent ](/blog/what-cbt-counselling) Wondering what to expect from CBT? If you're feeling overwhelmed and searching for practical support in Kent, this can help you understand what CBT counselling services really involve and if they are the right next step for you. [Read Article](/blog/what-cbt-counselling) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. 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