--- title: "CBT Therapy and Counselling in Kent | How We Can Help | CBT & Counselling Kent" description: "Feeling Overwhelmed or Stuck? How CBT and Counselling Can Help There are times when life can start to feel overwhelming. You might notice that your stress…" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "@id": "https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-counselling-kent/#article", "headline": "CBT Therapy and Counselling in Kent | How We Can Help", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776269299555-499yon.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T16:08:32.132+00:00", "dateModified": "2026-05-04T16:54:22.970235+00:00", "wordCount": 633, "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-counselling-kent/#webpage" }, "isAccessibleForFree": true, "speakable": { "@type": "SpeakableSpecification", "cssSelector": [ "h1", ".article-intro", "article p:first-of-type" ] }, "keywords": "relationship counselling, couples therapy" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://cbtandcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "CBT Therapy and Counselling in Kent | How We Can Help" } ] } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - CBT Therapy and Counselling in Kent | How We Can Help [Back to Blog](/blog) # CBT Therapy and Counselling in Kent | How We Can Help April 15, 2026 ![CBT Therapy and Counselling in Kent | How We Can Help](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776269299555-499yon.webp?width=1200&resize=contain&quality=80) ## Feeling Overwhelmed or Stuck? How CBT and Counselling Can Help There are times when life can start to feel overwhelming. You might notice that your stress levels are higher than usual, your mood feels lower, or you are struggling to switch off. For some people, it shows up as [anxiety](https://cbtandcounsellingkent.co.uk/blog/what-is-cbt-for-anxiety). For others, it might be feeling constantly tired, irritable, or stuck in negative thought patterns. If this sounds familiar, you are not alone. Many people start looking for [counselling in Kent](https://cbtandcounsellingkent.co.uk/blog/private-counselling-kent) or [CBT therapy](https://cbtandcounsellingkent.co.uk/blog/what-does-cbt-therapy-do) when things begin to feel difficult to manage. This is something we support clients with every week, helping you feel calmer, more in control, and better able to cope with day-to-day life. ## Why You Might Be Feeling This Way There is not always one single reason why things feel difficult. Often, it is a build-up of different pressures over time. Work stress, relationship challenges, life changes, or ongoing worries can gradually affect how you think and feel. Over time, this can lead to patterns such as: - Overthinking or constant worry - Low mood or lack of motivation - Difficulty sleeping - Feeling overwhelmed by everyday tasks These patterns can feel hard to break on your own, which is why many people find it helpful to talk things through with a trained professional. [Find a qualified therapist and book your first session](https://cbtandcounsellingkent.co.uk/find-your-therapist) whenever you feel ready. ## How CBT Therapy Can Help [CBT therapy in Kent](https://cbtandcounsellingkent.co.uk/blog/what-is-cbt) focuses on the connection between your thoughts, feelings, and behaviours. When you are feeling stressed or anxious, it is common to develop unhelpful thinking patterns, such as expecting the worst or being overly self-critical. These thoughts can then affect how you feel and how you respond. CBT helps you recognise these patterns and learn practical ways to change them. This can help you: - Reduce anxiety and stress - Improve your mood - Feel more in control of your thoughts - Develop practical coping strategies CBT is structured and focused on helping you make clear, practical changes that improve how you feel in everyday situations. ## How Counselling Can Support You Alongside CBT, counselling provides a space where you can talk openly about what is going on in your life. Sometimes, having the time to explore your thoughts and feelings without judgement can bring a sense of clarity and relief. Counselling can help you: - Make sense of what you are experiencing - Feel heard and understood - Work through difficult emotions - Build confidence and self-awareness At CBT & Counselling Kent, we use a flexible approach, combining CBT and counselling techniques to suit your individual needs. ## Taking the First Step Starting therapy can feel like a big step, but it does not have to be complicated. At CBT & Counselling Kent, we offer [individual therapy sessions](https://cbtandcounsellingkent.co.uk/services/individual-therapy) both face-to-face across Kent and online via Zoom. Our fee is £68 for a full hour session. You can book one session at a time, with no ongoing commitment. You can view our therapists, check live availability, and book directly through our website. The process is simple, with no long forms or waiting lists. If you have been searching for counselling in Kent or [CBT therapy near you](https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-near-me-counselling-near-me), this is exactly the kind of support we provide. Taking that first step can make a real difference, and you do not have to manage things on your own. Ready to talk about cbt therapy and counselling in kent | how we can help? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. [Find your therapist →](https://cbtandcounsellingkent.co.uk/find-your-therapist) No waiting lists · BACP & UKCP registered therapists · Confidential Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Fcbtandcounsellingkent.co.uk%2Fblog%2Fcbt-therapy-counselling-kent&text=CBT%20Therapy%20and%20Counselling%20in%20Kent%20%7C%20How%20We%20Can%20Help)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcbtandcounsellingkent.co.uk%2Fblog%2Fcbt-therapy-counselling-kent)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fcbtandcounsellingkent.co.uk%2Fblog%2Fcbt-therapy-counselling-kent&title=CBT%20Therapy%20and%20Counselling%20in%20Kent%20%7C%20How%20We%20Can%20Help) ## Explore more from CBT & Counselling Kent - [All blog articles](/blog) - [Meet our therapists](/therapists) - [Help me choose a therapist](/find-your-therapist) - [What to expect from CBT](/what-to-expect) - [Session fees](/fees) - [Frequently asked questions](/faq) - [Practice locations in Kent](/locations) - [Contact us](/contact) ## More Articles ![Crumpled train ticket for Dover Priory to London Charing Cross on pavement, blurred people in background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/signs-you-are-burnt-out-y7tx68.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### Beyond Tired: The Real Signs You’re Burnt Out ](/blog/signs-you-are-burnt-out) It's more than just stress or tiredness. Burnout is a deep emotional, mental, and physical exhaustion that leaves you feeling empty and detached. If you're in Kent and feel like you're running on fumes, this is for you. [Read Article](/blog/signs-you-are-burnt-out) ![Laptop on rustic desk with video call, countryside view, headphones, diffuser.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/online-counselling-in-kent-o3ngfa.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### Is Online Counselling in Kent as Good as Meeting in Person? ](/blog/online-counselling-in-kent) It's a question we hear a lot: does online counselling really work? If you're looking for support in Kent but are unsure about therapy via a screen, this is for you. We explore the reality of how it works and why it can be just as effective. [Read Article](/blog/online-counselling-in-kent) ![Winding dirt path through a sun-dappled woodland, bordered by ferns and trees.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/what-cbt-counselling-5yqco6.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### What CBT Counselling Actually Looks Like in Kent ](/blog/what-cbt-counselling) Wondering what to expect from CBT? If you're feeling overwhelmed and searching for practical support in Kent, this can help you understand what CBT counselling services really involve and if they are the right next step for you. [Read Article](/blog/what-cbt-counselling) [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. 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